i’ve been doing this every day for the past 3-4 days and i already such an improvement in abs and overall my whole body! i’ve been doing only 1 round cuz i’m already dying haha but thanks so much for this video!
When I first saw her doing these exercises I thought..ahh so easy. But this morning I tried to workout alongside this video, I swear its so hard!!! I'm not gonna stop until these moves come naturally to me too. Thanks Sanne, love you!
She trains a lot, her muscles help her because they are strong enough to help her move softly.. I was like that, but now it is easier for me and I do it faster.. Just give yourself sometime I am sure you will do great
Seriously, there is nothing on her to jiggle, she is practically skin and bone. She is tall and very slim and an obvious low body fat percentage and she really isnt pushing hard in this video: those initial squat jumps werent very deep.
Just wanted to thank you, Sanne, for providing such an amazing workout routine. Back in April during the quarantine I did this workout and your butt workout for a month every single day. And I have lost 3 kg and that weight has been maintaining till this day. That is surprising because my previous weight hasn’t changed for more than 5 years. And 3 kg makes a difference visually on my body because I am very short. Besides, I noticed muscle strength and my butt shape became so beautiful haha. Anyways, I am starting to do it again on a regular basis. About 100 views are definitely from me in this video 😂😂. All the best!
Your voiceover was super motivating and encouraging to keep going, especially when you spoke to us directly and told us that we were doing a good job! Really loved how we could do this workout in real time with you! You’re the best ❤️
- jump squat - Jump start (backwards lunge with straight arm out and in touching knee) - Skater lunges with tap to ground - All four's, pulse arm and opp leg - Forearms, rainbow kicks - Single leg hip bridge - Bicycles - Bridge (stomach to sky) with hip dip - hands point to toes - Mountain climbers (fast) - Forearm Plank - High plank with vertical shoulder movements - Stretch + water break
I definitely love this video!!! Your voice and background music are the best! I love a 20-min workout because it's not too short or too tiring, hope you can upload more 20-min workouts! I rate this video a 10!!! LOVE IT
I have been doing your workout for 1 week!! and have noticed amazing results. I feel so much stronger, toned and more confident. I love your style! and your strength/tone results. You are amazing!☀️💕
Thank you for this very efficient workout Sanne! I couldn't make it to pilates today, but still needed to get my workout in. I love how this workout does a little bit of everything and I even sweat a little. I feel like this is perfect for those super busy days where there's just no time for the gym.
Sanne I was not expecting this workout to be as hard as it actually it, you make it look so easy!! I did this 2 days ago and I'm still sore! Doing it again today💪🏻😊💕
I really love your energy .you are calm,kind and energized at the same time.when i want to distress i watch your videos and I feel so good after.so thank you and i wish you the best😘😘💕💕💕💕
Holy mother of cows... I haven’t felt so much pain and goodness in a long time! It’s been about half a year since I last had a complete workout and this one definitely helped! Thank you Sanne!!!
I'm not even gonna lie to you I have done only half of this workout for about a week now AND I SEE SO MUCH DEFINITION like my arms, thighs and and are so clear this is really intense! Love it!
I love your workout video. I can see that every muscle in your body has a beautiful silhouette. I haven't done anything good for the body for 5 years, but I was inspired by your video and remembered the potential of my body❣️ And I started working out at home 4 days ago. I'm looking forward to continuing it and getting a visible result. Thank you so much❣️
She makes it look so effortless. I tried this excercise today and man!!! She is trying to kill me. 😂😂 But then I will try doing it it for at least 1 week
Literally was just thinking about if i should workout or not cause i haven’t been eating really good and i’m about to get up the bed and do it with u!! Plus i love i don’t need any materials👏🏻 please do more at home workouts❤️
This was such a fun way to start my day! I’m surprised I made it through the whole thing lol I was breaking a sweat! but now I feel so confident! Thanks SO much for sharing! I can’t wait to try all the other workouts on your channel! This is the second one I’ve tried so far and I’m loving how I feel🥰
Hi Sanne, I have been a huge fan of your workout videos and have been trying them over a month. There hasn't been much of a problem with my body until recently when one of my knees started to hurt a lot. I was wondering if you had felt any sort of pain that hindered you from working out because of external pain on your body and how you coped with it. Thanks!
U are the only model I follow cuz your so down to earth and your vlogs are really interesting about health and beauty, dailyroutine. We even get a free complete no impact exercise vid 😄
@@SanneVloet I gotta follow your example I have 3 kids and it's no excuse to not maintain my health 🙂 My plans for the weekend : taking my 12 year old twins for a manucure/pedicure and a movie, shopping with my 17 year old son and Sunday going with my partner for a little overnight getaway 😍
Super intense workout! This is a great one - really exercises the whole body like yous said. I'm burning after doing it. Thanks for the motivation and workout routine!
I LIVE for your workout videos thank you so much for the work you put in to them ! I would love to see a cardio workout (one with machines and one you could do at home with no equipment) it would be much appreciated! Thank you
Love your workout videos! Please keep doing them! My knees are bothering me from gym classes (not sure what has caused the issue ), so I am doing some home workouts like this one as well as resistant bands to allow my knees to heal. These are so helpful! Doing your resistant band one tomorrow. ❤️
you are amazing!! even though I KEEP workout for around 1 hr after school everyday, but your workout in this video is still so hard for me to keep with your Rhythm!!
Omg.... you are so fit!!! There is like 50 plank like exercises in this!!! 20 minutes in this case is more like 2 hours! It might as well be as far as I am concerned. What a 🏋️♀️
I love this because usually when I watch exercise videos, the women in them are shorter than me and everything looks much more explosive than what I can do. I always thought I was doing something wrong/not trying hard enough. but it turns out, it's just that longer people look different when doing the same exercises!
Eu gosto muito dos seus vídeos! Eles me inspiram e me ajudam a aprender a língua inglesa, pois você fala calmamente e de uma maneira que consigo entender quase tudo!!! Thank’s for the video! 💕❤️😍 OBS: I’m Brazilian! 🇧🇷😃
Thank you sanne for such an amazing killer workout🔥🔥looks easy but is so effective 🔥💪please keep posting such videos🙌 your voice and command in। loving your style 🥰🥰
This workout is really good, I do this everyday and it feels very nice! I fell in love with all these exercises apart from the last one which I replace with 30 side plank and 30 seconds side plank press
Hi, Sanne! Your videos are great, interesting, eye-opening and inspiring. I really enjoy watching them. It would be very nice, if you could make a bit more detailed video about how you started your modeling career! I also would love to hear some good tips on how to start modeling or how to sign to a model management! I would totally use those tips in building my own modeling career that I've dreamt of for a while now! PS. Wish you luck in your career👍, with love from Finland!
Jump Squats x30 Jump Start Left & Right x20 each side Skaters x30 Plank and Arm Raise x20 each side Rainbow Legs x20 each side Single Leg Hip Bridge x30 Ab Bicycles x40 Advanced Bridge Lift x20 Mountain Climbers x70 Plank 50 sec Plank with Shoulder Press x20 Do for two sets
Just did this workout! Another fantastic Sanne sweat. Thank youuu 😘 my favorite move was the moving lunge knee hand tap. Never done that before, great warm up for the glutes. 👍🏼
just finished this workout. even though I worked out after a few days I still thought it was gonna be easy but no it does get you good. great workout !!
Thank you so much for posting another workout video! I've been following your previous workout videos for a while and really hope that one day i can be as fit and healthy as you! Luv u Sanne:)
poo yee the more you do it the easier it gets, dont worry if you wake up in the morning and your muscles hurt by the way because its normal and usually only happens on the first day only, or on the second day too!
Hey Sanne, thank you for the video...i'm gonna try this! Apart from the detailed workouts, could you also post a video with your weekly workout routine? Like what kind of workout you do on which day and for how long 20min / 1hour)? ❤
![โรงเรียนห้ามรัก โดนจับได้ตาย...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/4u02Sbr556Q/mqdefault.jpg)
i’ve been doing this every day for the past 3-4 days and i already such an improvement in abs and overall my whole body! i’ve been doing only 1 round cuz i’m already dying haha but thanks so much for this video!
really? does this workout bulk up your body? because i want to lose weight not bulk up
@@mariahfarhat1155 i've found it just burns a lot of fat and tones up nicely
First work out in years and I also am dying by the first round omg 😂
Tatiana Jensen what’s the result. can you update us? 😊
Did it bulk you up at all?
When I first saw her doing these exercises I thought..ahh so easy. But this morning I tried to workout alongside this video, I swear its so hard!!! I'm not gonna stop until these moves come naturally to me too. Thanks Sanne, love you!
Carol Vad good luck ! That’s a great way to think
I'm with you! I'm completely wrecked after doing this workout for the first time Won't stop until I can do it with grace and ease
her jumps are so soft and elegant and here i am, with every part of my body jiggling when i jump.-_-
😂😂🤗🤗 mine too
Lol me too
I here you !
She trains a lot, her muscles help her because they are strong enough to help her move softly.. I was like that, but now it is easier for me and I do it faster.. Just give yourself sometime I am sure you will do great
Seriously, there is nothing on her to jiggle, she is practically skin and bone. She is tall and very slim and an obvious low body fat percentage and she really isnt pushing hard in this video: those initial squat jumps werent very deep.
I am here watching this video and laying down on my bed
Love my life 😊
Same!
At 13:31 am 😥
1setやっただけで滝汗&超筋肉痛、最高🫠👍
Just wanted to thank you, Sanne, for providing such an amazing workout routine. Back in April during the quarantine I did this workout and your butt workout for a month every single day. And I have lost 3 kg and that weight has been maintaining till this day. That is surprising because my previous weight hasn’t changed for more than 5 years. And 3 kg makes a difference visually on my body because I am very short. Besides, I noticed muscle strength and my butt shape became so beautiful haha. Anyways, I am starting to do it again on a regular basis. About 100 views are definitely from me in this video 😂😂. All the best!
Your voiceover was super motivating and encouraging to keep going, especially when you spoke to us directly and told us that we were doing a good job! Really loved how we could do this workout in real time with you! You’re the best ❤️
- jump squat
- Jump start (backwards lunge with straight arm out and in touching knee)
- Skater lunges with tap to ground
- All four's, pulse arm and opp leg
- Forearms, rainbow kicks
- Single leg hip bridge
- Bicycles
- Bridge (stomach to sky) with hip dip - hands point to toes
- Mountain climbers (fast)
- Forearm Plank
- High plank with vertical shoulder movements
- Stretch + water break
I definitely love this video!!! Your voice and background music are the best! I love a 20-min workout because it's not too short or too tiring, hope you can upload more 20-min workouts! I rate this video a 10!!! LOVE IT
I have been doing your workout for 1 week!! and have noticed amazing results. I feel so much stronger, toned and more confident. I love your style! and your strength/tone results. You are amazing!☀️💕
Thank you...
Your comment was helpful
This is soo hard but enjoyable. I literally sweat a bucket even as a not super unfit person. Kudos to you girl, you are strong! (And my height).
I absolutely LOVE that you have been uploading so much lately!! Your videos really inspire me
Thank you for this very efficient workout Sanne! I couldn't make it to pilates today, but still needed to get my workout in. I love how this workout does a little bit of everything and I even sweat a little. I feel like this is perfect for those super busy days where there's just no time for the gym.
Sanne I was not expecting this workout to be as hard as it actually it, you make it look so easy!! I did this 2 days ago and I'm still sore! Doing it again today💪🏻😊💕
amber rose. Do you have any results??
I really love your energy .you are calm,kind and energized at the same time.when i want to distress i watch your videos and I feel so good after.so thank you and i wish you the best😘😘💕💕💕💕
Holy mother of cows... I haven’t felt so much pain and goodness in a long time! It’s been about half a year since I last had a complete workout and this one definitely helped! Thank you Sanne!!!
I'm not even gonna lie to you I have done only half of this workout for about a week now AND I SEE SO MUCH DEFINITION like my arms, thighs and and are so clear this is really intense! Love it!
Your workout videos are so helpful! I love exercising with you and your calm, but motivating voice is everything!
Thank you❤️
I love your workout video.
I can see that every muscle in your body has a beautiful silhouette.
I haven't done anything good for the body for 5 years, but I was inspired by your video and remembered the potential of my body❣️
And I started working out at home 4 days ago. I'm looking forward to continuing it and getting a visible result.
Thank you so much❣️
Kukky Megan did u get any results?
She makes it look so effortless. I tried this excercise today and man!!! She is trying to kill me. 😂😂 But then I will try doing it it for at least 1 week
Ahhhh her outfit is for the company I work for. It’s called Outdoor Voices
So comfortable, love it!
Can you guys come out with an xxs lol
Girl we are working on it
Sanne Vloet bhgxddr dsfnfzf
Lovvvvve outdoor voices!
Phew! I got really sweaty! It fit perfectly my afternoon. Thanks a lot for your generosity, Sanne! XX
You do it so effortlessly love. My heart is literally throbbing right now. I'm not even halfway 😯♥️
Get that healthy heart going girl
this really challenged me and I have a reasonably high level of fitness, loved the workout. Thank You xx
I just did this workout after your 10 minute abs and I'm definitely feeling the burn! Love that this can be done at home with no equipment needed.
Amy Newfield do you have any results?
Literally was just thinking about if i should workout or not cause i haven’t been eating really good and i’m about to get up the bed and do it with u!! Plus i love i don’t need any materials👏🏻 please do more at home workouts❤️
I literally do this workout every week when I have a workout day but I don't want anything too strenuous. Thank you so much for this!
Yes, I love this kind of video and also all your cooking ones. I have completely done it today. Love it.
I just finished doing this workout and I really loved this
LOVED this workout!! ♡ I wore ankle weights, and held 5 pound dumbells where i could and the burn was real
This was such a fun way to start my day! I’m surprised I made it through the whole thing lol I was breaking a sweat! but now I feel so confident! Thanks SO much for sharing! I can’t wait to try all the other workouts on your channel! This is the second one I’ve tried so far and I’m loving how I feel🥰
Yesss please more Workouts! I do them everyday and my body changed so much.. thank you please more workouts❤❤p.s you are wonderful
It sounds like I know which workout I’m gonna do this evening! 😍
I've done thirty minute work outs, but this one felt like an hour. . . It felt like f o r e v e r before I actually finished it. Love the burn!
Hi Sanne, I have been a huge fan of your workout videos and have been trying them over a month. There hasn't been much of a problem with my body until recently when one of my knees started to hurt a lot. I was wondering if you had felt any sort of pain that hindered you from working out because of external pain on your body and how you coped with it. Thanks!
U are the only model I follow cuz your so down to earth and your vlogs are really interesting about health and beauty, dailyroutine. We even get a free complete no impact exercise vid 😄
Hi Nia! Thanks for writing to me. I try to keep a good balance so that I share a real inside look into the life of a model. Any fun weekend plans? Xx
@@SanneVloet I gotta follow your example I have 3 kids and it's no excuse to not maintain my health 🙂 My plans for the weekend : taking my 12 year old twins for a manucure/pedicure and a movie, shopping with my 17 year old son and Sunday going with my partner for a little overnight getaway 😍
Lmao I’m sitting in bed at 11pm, regretting all my food choises
She pulls it off soo effortlessly
I love this video, I try to do it 4 times a week, and when I finish y fee full of energy.
Thank you for uploading this, you've become my role model
Please please upload more full body workouts! This one is amazing ♡
Super intense workout! This is a great one - really exercises the whole body like yous said. I'm burning after doing it. Thanks for the motivation and workout routine!
Was just about to work out and thought to myself what video should I do. It's a sign!!
“You guys doing a AMAZING job!”
*ME LAYING DOWN AFTER ONE MOVE*
😂😂😂
This is one of my fav workouts!! I'm always sweating at the end and feel like I targeted all the muscles. Thanks for the awesome post, Sanne!
I did this Thursday it was surprisingly hard, I was totally knackered after.
I love these types of videos because I can do it at the same time as her without pausing the video
love you sanne
I'm going to try this today! Was looking for some workout videos on TH-cam so this is perfect timing!!
My absolute favorite full body workout!!!
I LIVE for your workout videos thank you so much for the work you put in to them ! I would love to see a cardio workout (one with machines and one you could do at home with no equipment) it would be much appreciated! Thank you
Love your workout videos! Please keep doing them! My knees are bothering me from gym classes (not sure what has caused the issue ), so I am doing some home workouts like this one as well as resistant bands to allow my knees to heal. These are so helpful! Doing your resistant band one tomorrow. ❤️
Thanx Sanne! I liked this workout. How long are your workouts usually and how often do you exercise?
First time not skipping any adds on a video, love the extra rest times 😩
Sanne, your body is perfect 😻🥰❤️ Thank u for this! x.
This is definitely my favourite workout
Do you have any results?
@@roksavurda yes!!! More toned, but to br completely honest the most important thing is your diet, I recommend eating healthy without restrictions
this is exactly i was looking for! Thanks a lot Sanne
You make it look easier with your light flow but it is such a real killer workout!😆💕 thankyou miss sanne vloet!💗 lovelots😊
I just did this workout and it was amazing! Your voice if very relaxing and the music creates a peaceful mood😘
-I haven't worked out in so long and this was hard, tomorrow I'll do it again. Thanks Sanne👍
These really hit everything it seems! gonna try tonight!
you are amazing!! even though I KEEP workout for around 1 hr after school everyday, but your workout in this video is still so hard for me to keep with your Rhythm!!
Omg.... you are so fit!!! There is like 50 plank like exercises in this!!! 20 minutes in this case is more like 2 hours! It might as well be as far as I am concerned. What a 🏋️♀️
Omg, I have time right now so I’m gonna try your workout routine 💕🙏🏻
Your body looks amazingly healthy 💪🏻💋
I love this because usually when I watch exercise videos, the women in them are shorter than me and everything looks much more explosive than what I can do. I always thought I was doing something wrong/not trying hard enough. but it turns out, it's just that longer people look different when doing the same exercises!
Intense but slow one. So enjoyable! Thanks!
It's soooo burn and sweaty!!! 🔥🔥🔥
Thank you for this! ❤️
20 minutes workout 🏋🏾♀️ morning 🔥🔥
OMG!!!! That outfit is soooo cute 😍😍😍!!!! You are amazing. Keep going!!!
Greetings from Greece!!! ❤️❤️❤️💋💋💋🇬🇷🇬🇷🇬🇷
Hello neighbor lol 🇲🇰🇲🇰🇲🇰
@@ne9491 hi!!!
Γειααα
Whoa! Intense workout loved it!thanks!😊💖🙏
I just finished it, god I'm sooooo sore it was amazing and your voice calmed me down love youuu
Ik hou echt van je video’s vooral de video’s van wat ik eet op een dag❤️
Eu gosto muito dos seus vídeos! Eles me inspiram e me ajudam a aprender a língua inglesa, pois você fala calmamente e de uma maneira que consigo entender quase tudo!!!
Thank’s for the video! 💕❤️😍
OBS: I’m Brazilian! 🇧🇷😃
Awesome come back dear sanee
Thank you sanne for such an amazing killer workout🔥🔥looks easy but is so effective 🔥💪please keep posting such videos🙌 your voice and command in। loving your style 🥰🥰
I love your fitness video! I’m going to film me following a whole week of them. They’re so motivating 🙌🏻
Thank you. Just tried this out and it’s amazing!!! I will guarantee that after this workout everyone would feel very fit and fresh
Thank you so much for helping us stay healthy and sporty! 😍❤️ Truly love workout and food videos🥰
Thank you Sanne 😉👍️ Let's do it from tonight. I will be beautiful and reborn like Sanne ✨
This workout is really good, I do this everyday and it feels very nice! I fell in love with all these exercises apart from the last one which I replace with 30 side plank and 30 seconds side plank press
U inspire me a lot.Thanks to you I gave 15 pounds!!!Thank uu
Love the workout and really appreciate the clock ticking.
I’ll make sure to have that in all of my fitness videos! Did you try any of the others yet?
Hi, Sanne! Your videos are great, interesting, eye-opening and inspiring. I really enjoy watching them. It would be very nice, if you could make a bit more detailed video about how you started your modeling career! I also would love to hear some good tips on how to start modeling or how to sign to a model management! I would totally use those tips in building my own modeling career that I've dreamt of for a while now!
PS. Wish you luck in your career👍, with love from Finland!
I didn't expect it to be this hard IM SWEATING
Großartig!...das tut richtig gut. Cool ist ..man braucht nicht viel Platz und kein unnötiges Equipment.
Und die Übungen sind durchdacht.
OH GOD ! I'm really exhausted ! My body was too fat to endure this but it was nice to follow your workout (Y)
This video was so much fun and I liked how you were so encouraging
This Workout made me come out of my comfort zone..i cried and felt the burn😂😂
You are amazing I love watching your videos your Channel has so positive vibes! I like to whatch you for relax me. Sending positive vibes too xx
Thank you Sanne for posting this video. Its so helpful for me at the gym! Hope you got my card and pics I sent you.
YES! thank you! can you do another what I eat in a day... sorry but I just love those videos!
Jump Squats x30
Jump Start Left & Right x20 each side
Skaters x30
Plank and Arm Raise x20 each side
Rainbow Legs x20 each side
Single Leg Hip Bridge x30
Ab Bicycles x40
Advanced Bridge Lift x20
Mountain Climbers x70
Plank 50 sec
Plank with Shoulder Press x20
Do for two sets
Thank you Kayla! Maybe you can help me with some projects if you live near NYC! Xx
@@SanneVloet omg omg!!! If only I did! I love NYC! I live in Michigan so it's quite a ways. I love your videos and how genuine you are btw! ❤❤❤
Could you please also put a camera from the side angle so that we can view the postures better
Ikr. Front and the 90 degree side. This 45 angle degree still cannot make me imagine how she did those positions. 😢 im a very beginner tho
This my favorite full body workout now😻😻 so amazing
Just did this workout! Another fantastic Sanne sweat. Thank youuu 😘 my favorite move was the moving lunge knee hand tap. Never done that before, great warm up for the glutes. 👍🏼
just finished this workout. even though I worked out after a few days I still thought it was gonna be easy but no it does get you good. great workout !!
Me gusta mucho tu forma de entrenar 😁😁😁gracias por compartir. 😘
Finally a workout that I actually enjoy :)))
Thank you so much for posting another workout video! I've been following your previous workout videos for a while and really hope that one day i can be as fit and healthy as you! Luv u Sanne:)
CANNOT EVEN FINISH HALF OF IT BUT NOT GONNA GIVE UP - WOULD GIVE IT A TRY I NEXT SESSION
poo yee the more you do it the easier it gets, dont worry if you wake up in the morning and your muscles hurt by the way because its normal and usually only happens on the first day only, or on the second day too!
@@kurstcannoli5626 IT HURTS LIKE DAYS LOL .JUST GET BACK TO IT BUT JUST 1 PART OF THE WORKOUT....IT IS SO HARD
Hey Sanne, thank you for the video...i'm gonna try this!
Apart from the detailed workouts, could you also post a video with your weekly workout routine? Like what kind of workout you do on which day and for how long 20min / 1hour)?
❤
I know the video is not recent, but do you have any tips for feet getting cramp while exercising?
I love these workouts btw! ❤️