How I increased my milk supply from 20 oz to 50-60 oz a day!
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- How to increase milk supply fast and naturally ? How I went from being an undersupplier with my first baby to an oversupplier of breastmilk with my second baby. Going from 20 oz within 24 hours to 50-60 oz. Links to the products I use below
🤱🏻Willow Pump( coupon for 3.0 & for Willow Go): www.shareasale.com/u.cfm?d=64...
🍼Elvie Pump or products( coupon code MommyShark23): click.linksynergy.com/fs-bin/...
🎥 Miku Baby Camera ( coupon code MommyShark10): click.linksynergy.com/fs-bin/...
🍼 Baby Brew Portable Heater ( coupon code Mommyshark15) glnk.io/6z53/mommysharkuncens...
🤫 Keyto Pen (Coupon code is " MommyShark"): shareasale.com/r.cfm?b=148433...
🤯 Lumen ( coupon code ""): www.lumen.me/shop?fid=533&utm...
🤫 Breath Right through this baby mattress to help avoid SIDS: shareasale.com/r.cfm?b=140388...
♥ 1st ever FDA approved Baby Bassinet: www.dpbolvw.net/click-1006053...
Ultima Replenisher Electrolyte Powder in many flavors:
bit.ly/3pSqzxi
After a lot of research though, I found a better brand with better salt proportions and No sugar: bit.ly/43F95Ch
Brewers Yeast: bit.ly/3rIxfP1
Medela Manual pump: bit.ly/3O4sqab
Prenatal multi vitamin: shareasale.com/r.cfm?b=218479...
Breastmilk storage bags: bit.ly/43CJERJ
( the bags shown in the video ended up leaking a lot, I just updated the link above with new bags that I found that do not leak with 3rd baby)
Vitamin D supplements: bit.ly/3Y9eb8z
( I found vitamin D3 supplements without inflammatory oils that cause cancer, I updated the link above as well)
#mommysharko #themomthatdoesitall - เพลง
Willow & Elvie Pumps currently on sale until 17Jul23! Up to 25% off
🤱🏻Willow Pumps: www.shareasale.com/u.cfm?d=649107&m=89326&u=2114208
🍼Elvie Pump: click.linksynergy.com/fs-bin/click?id=B8Vve8cmYD4&offerid=963262.8&type=3&subid=0
Pumping milk and having to store some came in handy for me.
1 Nurse ASAP/ soon as baby is born/ start pumping within 2hours
2 Stay HYDRATED / electrolyte powder eg galloon of water a day, coconut water
3 POSTNATAL SUPPLEMENTS/ women vitamins , vitamin D
4 EAT WELL/ protein and fats/ teas/oatmeal
5 changing up the pump used/ SUITS U BEST
Manual pump (medela ) and electric pump methods
Just to let u guys know coconut water has natural electrolytes 🥰
Thank you so much for all the information and all the links below. My baby is allergic to formula. I have no choice but pumping. Your video helped me so much.
This is SO helpful. I ordered some of the electrolyte powder and I absolutely love it! Much less calories than sugary sports drinks. Thanks Mommy Shark! 💙
I love hearing all of your tips! Especially about the manual pump, i totally agree that having a variety of pumps can help!
To me the manual pump did not work AT ALL… I returned it because it wouldnt pump anything! :(
I now have a freezer stash for my little guy for when I go back to work! Your videos are super helpful ❤️❤️ thank you!
This video was very helpful! Can’t wait to try these methods this time around.. due in July with my second baby girl and hoping to produce more than the 2-3 oz on each side that I would get previously!
I love the tips in this video, I am trying to pump diligently for my daughter in the nicu. I found it interesting about switching up your pumps and then how the hand pump increased you milk supply, and good to know the vitamins to keep up on
Loved this video. It helped by giving me different ideas. I hadn't heard of switching up pumps. Cant wait to try!
NEEDED this!!!! I get about 10 extra ounces a day & it's been going up and up and filling my freezer makes me so happy!! :) love being able to give my sweet girl liquid gold!
I’m so happy this helped !!
I have four boys (ages 6,5 & twin 4 year olds) and will be welcoming our baby girl in April 2020. I was never able to successfully breast feed any of them for longer than 3 months but this time around, I am SO determined. I’m hoping with the 4 year age gap and my other four being more independent, I can successfully BF for her first year of life. Thank you SO much for all your insight, tips, and tricks!! You are an incredible inspiration for all breast feeding Mamas out there!❤️
Thank you so much for this video!!!! I am exclusively pumping, and trying to increase my supply for my son! Your tips are amazing and I will be trying them to help as I continue my journey! 😍
Awesome girl ! Please let me know how they work out for you
These videos help me so much, from good advice about pumps and pumping, to potty training my little guy who doesn’t talk yet 😬
I have a 5 year old, I have a 2 year old and a 2 month old that I am breast feeding and pumping for. I love watching your videos and my fiancé makes fun of me for always watching them lol. You are AMAZING.
My most favorite comment ever right here !!! I love that ! Hahahahaha my husband makes fun of me when I’m watching my favorite TH-camr too lol
When I was having problems with my milk production because of stress, one of the things my lactation nurse recommended was Gatorade. I try to drink one once a day and so far I haven’t had any problems. After a few days of trying several things to get my milk supply up I was able to increase it. 🙏🏻
How many did you drink per day?
Love your videos very informative 😍
I had NOOOO idea about the Gatorade 😬 thank you! I'm trying that powder!
The intro was so fun!! Loved it 😆
Awwww thank you so much gurl ! That means a lot to me :)
Im do thankful for this video!! I am saving it so I can easily refer back to it❤️
Love the tips will put some into use asap
Meanwhile I get 4oz a day 😅😂
Same, I barely get anything. Has this changed for you and how often do you pump? I'm only pumping trying to build my supply and am giving my daughter formula since she gets frustrated as i'm not producing enough milk.
Loooooool same 😂
Harpreet Kaur I’ve tried all the supposed ways of increasing my supply it just doesn’t seem to work for me, in the same, giving my daughter formula as well as breast milk to fill her up
Still lucky, i get 1-2 ounce a day 😫
Same here. So exhausting 😒
I had a baby 7w premature and have been trying to teach him how to breastfeed, but he needed to learn to eat out of the bottle to be discharged so that was the focus. I had to exclusively pump through that time and still to this day - he’s 11 weeks old now. I never knew about this facet of motherhood before and I’m 40 and it is the most difficult part of being a mom. All I talk and complain about is pumping. He hasn’t had to be supplemented and I’m keeping up with him but I can only freeze about 6oz a day. I would like to have a bit more of a supply...I have a Spectra and just got the Willow on a Black Friday deal. Just tried it out today but I’m hoping it’ll help. 4 hours stuck on the couch a day is so difficult. Plus practicing breastfeeding 2-3x a day then pumping and then feeding out of a bottle is a LONG process.
Been making like a bottle and half an day 😅😅 .So proceeding to write down and really will get a second pump to help with the process wish I knew all of this the first go around .
I clicked like just on your movie intro!! Great tips and I’m looking forward to trying these ❤
Brewers yeast is my favorite for when I am running low.. electrolytes coconut water was helpful for me
I wish I would've seen this before giving birth, you gave alot of great info! 👏🏻 At 8wkspp I've already done a few things wrong 😬 but idk guess trying to give it my last shot....
You can do it !!!
Do not give up! It’ll get better
Changing up pumps I’ve heard you mention a few times and I think that makes total sense. This is why I hope so bad i can get a wearable this baby. I do have a manual, somewhere lol I think it was a lantosh and I’m not sure I had very good luck with it, but I’ll try it again for sure!
More power to you !
Super useful video. I learned a lot. Thank you!
Great video! Thanks so much👍👍👍👍
Love all your content on exclusive pumping!
Sometimes herbal supplements have the opposite effect on your body and may actually hurt your supply. I only add oatmeal to my daily diet, massage while pumping, use both flanges and the letdown mode as often as needed. Massaging helps loosen up the milk in your ducts while pumping which leads to more milk production. Exclusively pumping here and pumping just over 70 ounces at 8 weeks postpartum. With my last baby, it went down to mid 60s after dropping the overnight/motn pump session. Oh, I also rub my breasts or hold my baby close to my chest between sessions to stimulate your nipples. I can feel it working because it causes a light stinging sensation. Hope this helps.
Very helpful Thank you💛✨
I had twins and I approve this message. I've been able to feed them and stash upwards of 12 oz away a day
Needed this! I forsure will do this to increase my supply
I hope it works for you girl !!
Thank you! Very helpful and inspiring!
Thanks for the support girl !
I was an oversupplier with my first with just the tip of pump every 2-3 hours alone. But I was an EP so I really want to BF this time. Do you have any videos on how to have an oversupply (so i can donate again) AND nurse on demand without causing milk imbalances with the baby? That would be so helpful!
Lol lol lol love love love the intro, go mommy shark.
Super cool intro!!! New subbie
You seem lovely thanks for the tips !
I just want everyone to know studies and tests have shown brewers yeast or nutritional yeasts do not help yeast candida grow in the body, It help sugar levels and can improve glucose tolerance. ❤
Can you please do a video on manual pumps? I tried 2 different manual pumps with my 1st baby and didn’t have a good experience nor was able to effectively empty.
If I freeze my milk. How many hours want to take give that chilled milk to baby?
Wow I could have used this when I was pumping for my twins! Towards the end I had a very hard time keeping a supply stocked! I definitely agree that oatmeal was one of my biggest helps, the all natural rolled oats with flax and brown sugar was my go to! I never heard about switching up the pump, I only used my spectra, maybe a different pump would have helped a lot. I’m glad you told what you do with your hand pump, I hated using it, but I will definitely try your method with holding it down until the milk stops. Great tips!
I agree about the Fenugreek. It decreased my supply.
thank you so much for this! just found it and I'm hoping these tips will help. My baby is currently 7 weeks and I'm exclusively pumping and under producing. How long should I be pumping for with each session. I've been doing 20-25mins. Should I be doing more or less time? Thank you so much for your videos
My baby is two months old and I can barely make 7 to 8 oz a day. But I also breastfeed him. Si he eats at any time he wants and when I want to pump u can because he might want to eat at the same time I should be pumping so it’s hard to pump sometimes. I pump maybe 3 to 4 times a day an use a hakaa when I’m nursing him and only get about one oz with the hawkaa. I wish I could get like you. The thing is u need my milk to make it 24 cal since he was a premature baby he needs more cal so have to pump and he need to eat about 2 oz if it every 3 hrs so it’s hard for me.
I'm exclusively pumping with willow pump. I do it every 2 hours. I need tips as I want to fill the container but i get at most 2 oz out of a breast.
I do oatmeal with peanutbutter in the morning that help me out alot
I almost started to give up until I watched this video. Thank you for all the helpful tips.
This makes me so happy !
Linda Martin how’s your journey going now? I was never able to build my supply because I got my tubes tied 24 hours after giving birth and there were complications from surgery and I was away from my baby on another floor recovering. They brought a pump into my recovery room but I was sooo weak that I couldn’t lift my head. at home I was using a walker to help me walk and had family help, giving her formula but I never stopped breastfeeding less than twice a day. now she’s 4 weeks and I’m feeling better and I’m building my supply. This video is encouraging! I wish you nothing but success!
@@devaschloe I had sepsis from a hematoma I wasn't aware I had until the sepsis...ugh...away from my baby for 3 days. Developed mastitis... had to install a drainage tube. Am pumping again but my supply has decreased. I feel your pain.
Very informative video... thnx
Hi! When did you stop nursing? And at what week did you start introducing the willow pump? Love all your videos!
If you mean nursing as in putting baby to breast, it was close to 5 weeks old . And I introduced the willow around 7-8 weeks in . Thank you :)
Check out the link in the description box of this video
Hi! I love your videos.
Can you please tell me if I can still relactate with my situation? I was an over supplier with 40-45oz in a 24hr period, from my baby’s 2nd month till her 5th. My milk started to decrease on her 6th month because I got sick and I was adjusting with my work schedule. It decreased up 20-24oz a day. Now, I’ve been trying to pump every 2 hours to regain my supply and now she’s on her 8th month. And still with the same output. Is there still a chance of increasing or should I just accept it? Thanks!
U tried any lactation tea
You are a hero, i cant do it
Right she is my hero too!
Props to you for exclusively pumping! I had to for only 3 days because my little had trouble latching at first but thank god he got the hang of it, and it was the most stressful thing ever. Id be trying to hold hin and pump at the same time, stressing out about finding time to punp so he could eat. I was so close to breaking down.
I feel your pain !!
Great video! Very informative
Thanks girl !!
Need i help not have enough milk lactations to my baby
How do you mix or prepare Brewerst yeast??
Thank you for sharing ❤️
I get only 8 to 10 oz per day 😔
Need more for my newborn, he's losing weight .. pls suggest something, tips or anything to increase my supply
If you want to increase your milk supply eat salmon.You’ll see a big increase and your breasts will feel full.
This is based on my personal experience.
I’m exclusively breastfeeding, when I feel a decrease in my milk supply I eat salmon.
Was your pump covered by insurance or was there one similar maybe? I am trying to fin a pump that I actually like or that will do a better job at drawing the milk out as I don’t react to pumps very well:/ but the pump listed is pretty pricey atleast for me. Any tips?
The medala double pump is usually covered by insurance but that depends on your insurance......I got mine from the hospital after I gave birth to my 3rd son and it was covered by my insurance. Theres websites that will tell you what pumps your insurance covers.
Can u plz tell how can I reattract my baby to my 3.5 months old baby he’s away from breast for almost 1.5 months even bfr he was not v fond off as I hv v less supply n he was not latching and I had c section and it was even not second month I slipped from stairs n hit my hand badly n whole body hurting badly n I m still having splint on
If I breast feed and pump would I need another pump or does the baby serve the function of changing the routine? He is 14 days old and I’ve been supplementing a little bit too some days I just can get enough to feed him!
What dramatic entrance music! 😂😁👍👍 I love it. Lol
Do u only take a glass of water with the electrolytes in it per day or put it in your 1 gall a day?
Awesome video!
My baby wasnt able to latch either due to some problems with me and the hospital would not help me. And i was devistated. I wanted to give him milk. I pumped and gave him colostrum but it wasnt enough :( and he has problems with formula. It really hurts as a parent when you can not feed your child as nature intended. Ha tears in my eyes as i write this. 😢
Same here. We had a same problem with latching and pediatrician over there said that don't give him bottle. Try to latch, try to latch. We was trying hard but nothing was working.when he was second or third day old he was crying almost 5-6 hrs out of hunger and I was crying too. I can't forget those days and can't forgive myself as a mother. He's 3 month old now and he started latching but now my milk supply is low. So still I am mixed feeding him. I hope a day will come when I could do exclusively breast feed him.
Sorry about that. I know as a mom how it can be so devastating. Mine is 9 months on formula i have milk but not enough for him. I pray we both can one day only breastfeed.
@@daphnietudor2953 God bless us😊😊😊😊😊😊
I'm so sorry to hear this it breaks my 💔
@@u842 awwwww you are so sweet. No one could feel others pain. But you are one who could. Always be like that. God bless you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
How many servings of the electrolyte drink a day ?
I've only ever pumped 2 oz from each side with my boys. But i had a crummy pump. This is amazing the human body is so beautiful. My oldest son was tounge tied and was missed so i couldn't nurse him i tried pumping with the large blue beast from WIC but that monster tore me to pieces. Thank you for being so honest and helpful. I so understand a brutal journey. I have heart failure now from my last baby and i have sooo many fears about literally EVERYTHING this time. What if my heart gives out, what if im rushed away and can't be with her to nurse right away or pump.
I hope everything went ok with you.. do let us know..
Thank you!
Where I could find the video about the weight loss I did not see it on your channel
Hoping to use these tips!
I am currently 4 months pregnant this will be my 6 baby . I got pregnant With a tubal ligation. I never breastfed cause i wasnt informed well . And i just gave up the first few days saw collastrum milk coming out tought that wwas it started thinking i dont produce milk for my baby so just gave up. And i so was so young and had no idea . Now i want to breast feed and i am reading and watching anything that talks about breastfeeding im so nervous sbout doing this. cause i want to make my milk come in . But i wont produce none. Some people say dont pump right away others say yes. My baby didnt want to latch all the time i dont know if its because i have a flat nipples. Thanks for the information. Ill keep in mind.
I love this women! I when from 5-8oz a day to 20-26oz a day. I buy everything that she mention on this video. Now I have my Willow 2.0 pump and I looking to increased to 40-50oz a day. I watch this video 4 times! and counting.
Wow.. lucky you.. did pumping alone help?
Preeti Patil Kottalagi yes! But like she you need a schedule (I’m following her
Schedule every 3 hours) different pumps including a manual one and it works. The thing here is to stay hydrated.
At which week did you try. I am 7 weeks pp does this work for me. I am struggling with the low supply.
@@sravanthimachina3708 I start at 10 wpp
@@yadixzasuarez5777 Wow. Thanls for tour reply. I am up for this. Did you brest feed baby simultaneously or just pumping. After how many weeks we can see the results?
How much of the electrolyte do you drink in a day ? Do you just have one glass of electrolyte water and then normal water the rest of the day or do you add the electrolyte powder to the whole gallon of water ?
The recommendation is on the ultima box . So if you want it really sweet, put in only one glass of water and if you want a small hint of taste, put in a gallon .
And it was very v painful when he was in my hand all the time n screamingbin breast Bcs I was not able to hold him in comfortable position
I make 20 ounces a day and really want to increase my milk supply so I can save some in my freezer. Oatmeal didn't work for me. I'm having fenugreek supplements and seen little increase. But I will definitely try changing up the pumps
Moringa worked for me better than fenugreek
I don't eat meat, so I will have to up my veggie/nuts for protein? I don't eat tofu, mushrooms. I can't have dairy but maybe a tablespoon of cheese. No milk at all, I eat coconut milk yogurt dairy free.
Me too! I do veggies, legumes, beyond beef, gardein, protein shakes, etc
My baby is 2 months old and I make about 34oz a day. I am always pumping every 3 hours and I just got over mastitis. I thought I wasn’t making enough milk but i am making enough to feed him and put some away. I do eat oatmeal 2-3 times a week. I switch between my lansioh electric pump, lansioh hand pump, and ameda electric pump. I use it as a single pump while I have a haakaa on the other boob
Also, you can ask for a pump at the hospital. They let me use one while I was there.
I recently bought the elvie pump. Before using it i was getting 4 to 5 ounces per pumping with my medela. I have been using the elvie and medela both for past week and half and my supplies has dropped and its becoming painful to pump. I think I am putting the elvie on properly I put on in the mirror to get correct alignment. I have ordered the electrolyte powder you suggested and drink lots of water. Is there anything else I could try to help increase my supply?
if the Elvie doesn't work , you need to make sure you go and pump with your medela, do not miss a pump. Try the Haaka if you breastfeed on the other side.
Can you share a pumping schedule with us and how many minutes you pump for on each session?
Yes !!!
I cannot make the willow pump work. Barely anything comes out and that then spills. Any suggestions?
Did you set up a coaching call with willow ? They have free calls . It might be alignment ?
With regards to the willow pump, I got it so I can pump hands free after breastfeeding to increase supply. But turns out it's not really helpful for that. It does not switch to expression mode until there is good flow of milk, which never happens in my case because my supply is low. So it just keep on going on stimulation mode. But with my medela swing maxi I can switch manually to expression mode. Do you have any tips for how to hack willow to go to expression mode because that will help me.
Sherene Carroll I’m not sure how the expression is on the willow but you could try power pumping with the expression. Pump for 20, rest for 10, pump for 10 rest for 10 pump for 10. It’s okay if you don’t get much milk out the point is to make the body think more milk is needed.
My baby was early 34 week and she a month and still cant get bood in her mouth still and i pump every hour and i still not getting a lot
"healthy nursing tea" by maternitytea.com could fix the low milk production. you can learn on the site about what the tea is mended with
My baby is almost 2 months and I'm going to start breastfeeding now by just pumping. I tried when she was born but I barely had any milk she would get frustrated and cry so I stopped. I tried to pump for a week or two and only got 2 oz everyday after pumping 5-6 times a day it sucked!! Any other advice?
Pump for 15 mins every 2 hours until your supply builds
What’s the name of the pump you’re breastfeeding please?
Tamara St Rose it’s in her description box
Hahaha the presentation got me rolling 😂😂 so funny
Omg I needed this video sooooo bad. My first child I ran out of milk after 2 months.My second child I ran out after 3 months. I felt so bad,frustrated,and defeated.But it goes back to not knowing any better. I have gotten sooo much advice from other moms and you are up there with top youtube moms giving me advice on this topic. Now pregnant with our 3rd child I feel so prepared, happy, and excited to start and have a breast milk supply. Thank you sooo for the advice.
I only pump 2oz each session.. That’s nothing compared to this. I just started letting her latch but she does drink formula as well.. idk how to increase my supply. I was exclusively pumping but it’s so time consuming..
This is completely normal. A typical session is .5 to 2 ounces PER SESSION, not per side. From lactation consultants, anything over 4 oz per session is considered an oversupply. I am struggling to feel like I pump enough when all these videos show 4+ oz per session or per side AND only pumping a couple times a day.
My baby takes about 5 to 15 ounces while at day care. I pump 8 to 16 ounces per day while work. I try to get in a couple extra at home and at night to keep building a stash but try not to feel discouraged!!
What about pedialyte could I use that for electrolytes?
Hi! You are so blessed with that milk supply! You worked hard for it though! Can you increase supply at 11 weeks postpartum?
Yes !! Not too late at all
Can I increase my milk supply at 11 months postpartum by pumping every 2 hour? My supply has suddenly dropped. 😢
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Because of you and your code I got Willow last week. Extra chargers and containers, flextubes all of it. Everything was under $800 with it so thank you. I returned back to work and can't take long enough breaks to pump so hands-free is needed.
Now to get my body to produce more milk!
@@chunhei8967 this is beautiful girl !! I’m so happy it helps !! Have a great breastfeeding journey
Make your own lactation cookies !! Dark dark no sugar chocolate!! Cranberries !!!
My medela manual pump actually helped me increase my supply because I would do what you would do
Yes!!!
List all products, and where you get them, that would help.
Just added! Thanks for the input
My baby don’t latch on my beast , so I pump. But my milk supply is low, what can I do to get more milk. She stop breastfeeding in two weeks from the hospital.
I’m so sorry 😐... I hope this helps you
My hospital experience with breast feeding was awful. I begged for a nipple shield, I begged for a pump. I ended up formula feeding in the hospital. I didn't get to pump until day 4 after he was born. Then when I got home I ended up getting an infection where I had stitches. So it's the 5th day and I'm making maybe an oz usually less a session. 😐
Omg I’m so sorry ! Hospitals suck !
hang in there girl. all of the hardship is gonna switch to a tremendous parenting phase.
That’s horrible!
I like to give next to my body not to pump the way it is
Do i need to feed my baby then pump or pump then feed so i can over load
Cuz my baby is 12 days old she drinks every 2 hours how can i save and increase if i keep pumping 60ml every time i pump and she drinks it all i dont breastfeeding directly from my breast cuz my baby have issues with sucking any tip please
I would feed baby first then pump , you want a full breast for baby so baby doesn’t get frustrated and tired . Then baby will be under fed from trying so hard
This is exactly me my little one is 12 days and I can only pump 60ml maybe , but I need more milk 🥛
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When she said exclusively pumping. Does it mean the baby still breastfeed? Or you just pump and give a bottle of breastmilk?
Exclusively pumping means using a pump and then putting it in a bottle