When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Tem 3 semanas que estou fazendo esse exercício,já eliminei 7 cm de barriga,e minhas calça. Que não estavam entrando,agora serve.esse exercício da resultado
Day1️⃣✅24.03.23 Day2️⃣✅25.03.23 Day3️⃣✅26.03.23 Day4️⃣✅27.03.23 Day5️⃣✅28.03.23😃finally🤩my belly isnt big Day6️⃣✅29.03.23 Day7️⃣✅30.03.23 my lazy armsFINALLY strat working😃❤️ Im going to do next your workout😘❣️ ....after all workout i still dont like my belly,i thought its over ,but NO!!! Maybe i should workout more days.
Делаю 10 дней , похудела на - 4 кг , моя цель - 10 кг. Одно скажу с одной тренировкой тут не обойтись, я еще сижу на ИГ. убрала мучное и редко ем сладкое
I started this workout from today,,hope it shows results. I'll update this comment on the 7th day,14th day,21st day and the 30th day of my workout.(I'm also doing intermittent fasting)
Сегодня первый день тренировки: перед тренеровке весы показывали 65,7 а после 65,0 чё за магия куда делись 700грамм😳. И это дал мне матевация 💪🏻 теперь стараюсь делать каждый день)
Oh yes. I started 3 days ago and I can tell a huge difference. Less bloating. I finished this today without stopping. There is another exercise I do along with this one and it's the 22min one. It's by the same person and it's titled (INSTANTLY)FIX BELLY FAT/ LOVE HANDLES/Get a smaller waste. Here is the link for you sweetie th-cam.com/video/n3dbQ5nXN1U/w-d-xo.html
@@nazishsaleem oh yes. This is day 13 for me and my pants are loose around my waist. No bloating. It makes you feel great. I'm giving it 2 months before I weigh myself. It's amazing. You'll be sore and your back will hurt for a few days but it goes away the more your body gets use to it. I'm not big on people saying exercises work but this really does. You sweat but it feels great
@@behiyehuseyinyalcin3361 honestly it only reduce 3 kg within 1week but whenever you any junkfood ( white bread, sugar item, deep fried) you will immediately came back in your original weight and have to start your week again
Thank you for posting this video, I hope I will lose 7 kilos,I will also reduce flour and sugary drinks.This is my first day, see you tomorrow🌷. 22.02.2024 ☑️ 23.02.2024☑️ 13.03.2024☑️(OMG how much time do I laze around😞) 14.03.2024☑️ 22.03.2024☑️guys!!! I lost 4 kg😭🫶🏻❤️(I reduce food portions,Avoid fatty foods, reduce sugar consumption, and eat vegetables)😻😻😻
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Minha rotina de treino, maravilhosa!!!
This is my favorite exercise channel
Can you tell if your losing any weight by doin this workout
💯👍💯👍💯👍💯👍💯💥💥💥
💞💞💞💞💞💞💞💞
☝️🏃♀️🏃♀️🏃♀️🏃♀️☝️💯💥💯
Bu məmim də sevimli idman kanalımdır.Əsasən də bu video👍👍👍👍
Tem 3 semanas que estou fazendo esse exercício,já eliminei 7 cm de barriga,e minhas calça. Que não estavam entrando,agora serve.esse exercício da resultado
q bom ler isso vou comecar fazer agr vc me deixou animada e bom qns vcs relatam os resultados obg por compartilhar,,🥰
Também amiga
A adoro fazer, esse essencial. Faço todos os dias!! Obrigada...
Day1️⃣✅24.03.23
Day2️⃣✅25.03.23
Day3️⃣✅26.03.23
Day4️⃣✅27.03.23
Day5️⃣✅28.03.23😃finally🤩my belly isnt big
Day6️⃣✅29.03.23
Day7️⃣✅30.03.23 my lazy armsFINALLY strat working😃❤️
Im going to do next your workout😘❣️
....after all workout i still dont like my belly,i thought its over ,but NO!!! Maybe i should workout more days.
Watch what you eat and be consistency in your daily workout. Be motivated and focused ❤
Love your workouts 🥰 thank you, from Belgium.
Супер мне понравилось🔥🔥🔥👍
Bom dia
Muito obrigado pela a sua aula
Hi Milana! you are doing great!!
Amoooo esse canal simples❤😊mente incrivel
Day 1 ....COMPLETED 💪🏾🔥
Pls update results
It worked or not
Esse exercício só serve para a barriga
Nice one no need to jump and run and still burn fat and i have alots of sweat,yayyyyy
Day 2.....all my body aching so result will b amazing
Делаю 10 дней , похудела на - 4 кг , моя цель - 10 кг. Одно скажу с одной тренировкой тут не обойтись, я еще сижу на ИГ. убрала мучное и редко ем сладкое
Wow love it
Oi vou testar este exercícios
Thank you for sharing
Happy Friday! Let's get it in!❤️
Yeah why not bro
Hi vgm 🎉🎉 to day workout complete
Cool 😎 thanku again
Мне нравится, делою 10 дней, результат видно по спине, бакам и ногам. Если еще питание привести в норму, то рещультат будет огонь.
Is this DR safe?
Thanks you 👍👍👍👍
Thank u I've found this...gonna start n hope to see result..and also just sub
Son efectivos los ejercicios?
Sim, são muito eficazes
Bom resultado ❤👏🏼👏🏼👏🏼👍
Doing dis for 3 days only so there's no change virtualy but I feel lighter.... I will cont to do it till I c result
This is really work really weight loss
I started this workout from today,,hope it shows results. I'll update this comment on the 7th day,14th day,21st day and the 30th day of my workout.(I'm also doing intermittent fasting)
Hai
Hai this a 7 day
@@widyaningrum7026 I don't any measurement tape or weight machine,but the I can feel that my stomach is getting Flatt
First time trying to change things up a bit…iced this! ❤
Pero cuántas veces al día???????
My favorite exercise
También es mí favorito 😅
thanks you 👏👏👏👏
Is this effective? anyone regular who can share the result?
Yes it is. I have been doing these exercises for 4 days with healthy eating and my waist is getting smaller.
Super
Love This❤️
mi primer dia iniciando el reto sept 7😊
5/13 08:38 하우보스완료 주말즐겁게 보내세요🤗
Сегодня первый день тренировки: перед тренеровке весы показывали 65,7 а после 65,0 чё за магия куда делись 700грамм😳. И это дал мне матевация 💪🏻 теперь стараюсь делать каждый день)
есть результаты?уже 4 недели прошло
@@sekret642 да -6кг мне сейчас 59,3кг( и ещё я, делаю иг) и упражнения 2 или 3 раза в неделю
@@КамилаСадуллаева-з8д класс👍
Ушла вода с пОтом, вот и минус 700 гр. Никакой магии🤣
Спасибо , что остаетесь с нами и добавляете новые упражнения!
Em casa mesmo eu me exército com a live da milena 5d eu recomendo .
Aparte del ejersicio las verduras en los alimentos siempre tiene que haver en la heladera ...
Does these exercises actually work, let me know
Yup obviously 🥰
Oh yes. I started 3 days ago and I can tell a huge difference. Less bloating. I finished this today without stopping. There is another exercise I do along with this one and it's the 22min one. It's by the same person and it's titled (INSTANTLY)FIX BELLY FAT/ LOVE HANDLES/Get a smaller waste. Here is the link for you sweetie th-cam.com/video/n3dbQ5nXN1U/w-d-xo.html
@@SuzanneGoins1981 does it work
@@nazishsaleem oh yes. This is day 13 for me and my pants are loose around my waist. No bloating. It makes you feel great. I'm giving it 2 months before I weigh myself. It's amazing. You'll be sore and your back will hurt for a few days but it goes away the more your body gets use to it. I'm not big on people saying exercises work but this really does. You sweat but it feels great
@@nazishsaleem I do another one of her videos too. So I do 45min to an hour
Упражнения 👌🏼, но меня хватило на 16 минут🥲
First time trying this one , it’s fun 🤩 ❤
Day 1 completed
Updates for brother from another brother
Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete
Merhaba kilo verdinizmi
@@behiyehuseyinyalcin3361 honestly it only reduce 3 kg within 1week but whenever you any junkfood ( white bread, sugar item, deep fried) you will immediately came back in your original weight and have to start your week again
Привет, я к лету хочу поправить свою фигуру и ягодицы с ногами, надеюсь что все получится
Ну как , есть результат ????
@@Мира-с5н здравствуйте, да немного уменьшились, живота подтянута
Muito bom
Los voy a empezar hacer😅😅desde hoy
Gostei
24/9/23 Day 1 ✅
Feeling Kind Heat Tho 🔥 Gona update till this week To see Any difference Wish meh Luck GuYs😩❤️
How is going with the exercises? Good luck🤗
👍👍👍
Rất tuyệt
Day 1st.. see u the next 7 days
Result?
Result????
This worked????
Yo comencé con 83.6k y voy en la 3ra semana estoy en 80.2 k claro que también mi alimentación cambió, cero pizza, azúcar, etc.
❤❤❤❤❤
أليوم الأول 💪
🥶🥶🥶👏👏👏👏👏👏👏👏👏🤗🤗🤗🤗🤗 Saludos de Chile 🇨🇱🖤🙏🙏🙏🙏💗💗
❤️
Turn my body ito what? A straight stick ?
13th day... 🥵 enough sweating
Results plass
@@nazishsaleem 😍 it's really works
How many kg u loss?
Oyoqlar ham ozadimi bu mashqlarda
Thank you for posting this video, I hope I will lose 7 kilos,I will also reduce flour and sugary drinks.This is my first day, see you tomorrow🌷.
22.02.2024 ☑️
23.02.2024☑️
13.03.2024☑️(OMG how much time do I laze around😞)
14.03.2024☑️
22.03.2024☑️guys!!! I lost 4 kg😭🫶🏻❤️(I reduce food portions,Avoid fatty foods, reduce sugar consumption, and eat vegetables)😻😻😻
Merhaba kilo verdinizmi
@@behiyehuseyinyalcin3361of course, I lost 4 kilos😄
❤❤❤❤
А В 60 МОЖНО ЗАНИМАТЬСЯ ?
💪❤👏👏👏
👍👍👍👍👍
🇧🇷👏🏼👏🏼👍
dia uno¡¡¡¡
เอาคนจริงๆมาทำให้ดูสิ
На обложке слева (до) изображена женщина, справа (после ) - мужик иссохший. Не хотелось бы так выглядеть после тренировки ))))))
слушайте там впереди стояла кожа и кости куда ей ещё худеть это ужас
she is just showing how the exercise goes..
Может она не знает, что кости не худеют😆
🌹🌹🌹🌹🌹🌹
Pena que no entedo nada que ela fala
4days complited
M💪❤️❤️❤️❤️
Yorumlara fransız kalsn ben peki... 😅 vende bugün başladım hadi bakalım 7 gün full yapacam
Yaptın mı işe yaradı mı peki
İşe yaradımıııı ?
Sonuç nedir?
Hello Where did you get this character ? I wanted it for an app thanks a lot ,can you help? or let me contact you
This is our intellectual property, you have no rights to use the character anywhere, thanx!
Thanks for your reply
If there is a chance I can purchase it please inform me thanks :)
❤❤❤❤