prior to putting them in the oven I put garlic, onion powder, salt, and a little cayenne pepper on them...to each his own..you can also make them sweet with honey or maple syrup...
@@TheMediterraneanDish I don't do 'crunchy' so I cook them at a lower temp. and they don''t burn..to each his own :) they do make lovely healthy snacks...also I cook my own garbanzo (chick peas) then cool them, freezer bag them and put them in the freezer for quick use..it is handy...
@@TheMediterraneanDish Say, what about hummus? Have you made your own? I bought the ingredients and true to my nature I have procrastinated way too long. The older I get...ugh! I adore hummus especially with garlic. You should see the bottle of roasted garlic I got for $6! I must freeze some of it Good Lord! I still have tahini and lemon but my chick peas are gone. Maybe you can show us that?😍🌺🍋
I have been making this for years 😊 I use the ones in the bag and let them soak in water for a day .. The next day I put olive oil on a big frying pan and cook it on there until they get golden brown and I season with a little salt.. That's all .. Really great snacks.. I will add some seasonings next time I make it again.. Thank U for the video ❤
Thank you lady. A great snacking idea. We can even roast the chickpeas on stove top in a pan at a low heat. I will do it soon. Thank you again. God bless.
Oooh...harissa! The seasonings sound wonderful! I'll have to give this recipe a try. And thank you for that tip on drying the chick peas before roasting!
Thank You!! I’m going to make a version of this and put it in a spinach salad, to go with my lamb and middle eastern rice pilaf. So thank you. When the idea came to me I was like “I’m sure someone has a crispy chickpea recipe. Lol Hope you and your loved ones are safe and healthy.
I would love to try with those spices! A week or so ago, I was running low on food at the house and desperate. So I opened a can, poured out the liquid and then spread them on a cookie sheet. Nothing else. Popped them in at 450 for about 20 minutes. They came out darker, hard and crunchy. Delicious! They reminded my of Corn Nuts. I ate the whole can, have done it again and just got more.
Thank you thank you thank you thank you for this recipe. I have been missing this low-key snack that is found quite easily in my husband’s country of Jordan now I can actually make it myself in the United States.
very clear and useful. Please remember your international audience. 400F is 200C or Gas Mark '6', 1 quart ~= 1litre etc . I can't wait to try these :-) Thank You!
I have been following you for a short time, maybe 1 month and I asked about Mediterranean food and she suggested you! She has been following you for some time. I enjoy your videos!!
If you don’t have a deep dish, use your cake pans. They are very versatile beyond making cakes. I have all sizes up to 14” and they store easily nested. 10” works great for 1 can of chick peas. No loose beans.
If you want them crispier, put them in the oven on parchment paper first for about 35 mins. Just rinse off, drain and them add them to the try. Don't need to pat dry. This will allow the water to evaporate. Now coat with seasonings and oil. then put them back in the oven for 15 more mins to brown. If you coat them with oil at the beginning then it traps the water inside and doesn't get as crispy. So dry them first this way and then coat the dry peas in oil to brown and crisp.
Just trying it now . The oven temp is about 200 deg Celsius for us here in Australia 🇦🇺. I used Herbamare salt ..and morrocan seasoning with some coriander seed powder as well .(after it comes out )I’m sure it’ll come out very yummy 😋 thank you 😊 ps Mine didn’t turn out crunchy unfortunately I think I mayve put too much oil in it
Your seasoning sounded great! Yes... possible too much oil. Not sure if you did this, but starting with dried chickpeas rather than canned often helps get more crunch.
Made them & soooo delicious, thank you!!! (I didn’t have those spices on hand, tho, so I separated it into 3 bowls & did one extra salt, one paprika & cumin, & one garlic & lime. Yummy!!
Snack for day's?? Give me a good movie, beer and that tray of chickpeas and watch... Good video. I'll try this soon. Thank you.. p.s., I'm doing mine Cajun style.
I love this video... Editing of this video was great also... ... The only thing was, the background music was a little too loud, making it hard to hear you at times. Thank you so much for sharing this video. "YUM"
Thanks Judi for the kind feedback! Yes we’re aware of the music volume in this video and it’s a bit too late to adjust that. But we’ve taken note and are keeping the music volume down for future videos. Have a great day!
@@elizabethshort6347 Yes for sure! :) I love white beans the most for this, any size or kind really, also add a tiny bit of panko breadcrumbs for extra crunch (+ oil and spices like in this recipe), they are so yummy.
Thank you for this video. I'm a brand new subscriber. I made some of these last week from another recipe and they turned out okay. However, I needed to get them drier before baking and add more Olive oil, and turn them in the oven next time. 😊❤️.
Thank you so much for putting together this video! As much as my family and I eat garbanzo/chickpeas with other meals this would make for a wonderful snack that would not only save money but I can experiment with different toppings like lime zest and Tahin chile topping that's used with other things like elote 😋
Keep in mind that depending on your serving size, this can have quite a bit of calories. I love olive oil and have nothing against fats. 3 tbsp of olive oil = 360 calories. Still, this is DEFINITELY a more wholesome and better for you snack than any processed snacks!
I've made them without oil. They crisp nicely but store in an open container otherwise they turn soggy. I don't use oil, prefer to get my fats from the whole food vs just the fat that comes from oil without the fiber and nutrients from the whole food olives, avocados, coconuts and nuts.
Ty for this as I've been trying to think.of new ways to replace the Not So good things that I've been snacking on!! And until I find more healthier 'snack' recipies, 'this one' looks like it will fit the bill and work for me! So please post any additiomal healthy snacks whenever u please! Love! 👍👍 😊
prior to putting them in the oven I put garlic, onion powder, salt, and a little cayenne pepper on them...to each his own..you can also make them sweet with honey or maple syrup...
There are many ways to change things up here. We like to roast them first to get the most crunch and to avoid burning the seasonings
@@TheMediterraneanDish I don't do 'crunchy' so I cook them at a lower temp. and they don''t burn..to each his own :) they do make lovely healthy snacks...also I cook my own garbanzo (chick peas) then cool them, freezer bag them and put them in the freezer for quick use..it is handy...
That sounds good too!
@@TheMediterraneanDish Say, what about hummus? Have you made your own? I bought the ingredients and true to my nature I have procrastinated way too long. The older I get...ugh! I adore hummus especially with garlic. You should see the bottle of roasted garlic I got for $6! I must freeze some of it Good Lord! I still have tahini and lemon but my chick peas are gone. Maybe you can show us that?😍🌺🍋
She’s doing Middle Eastern seasonings.
I have been making this for years 😊 I use the ones in the bag and let them soak in water for a day .. The next day I put olive oil on a big frying pan and cook it on there until they get golden brown and I season with a little salt.. That's all .. Really great snacks.. I will add some seasonings next time I make it again.. Thank U for the video ❤
who else is completely fixated on that one lone chickpea on the table
Yeeeessss! Like a train wreck - I couldn't look away lol.
😂
Better watch that boarding house reach 'n' grab .. you mite get a fork in back o yo knuckles!
I didn’t know I had OCD until that one lone chickpea
Me
These have been a snack in the Caribbean for decades.
I'm getting pissed off at seeing white people showing off how to cook our own recepies. They talk like they own the freaking dish...😒
@@volb9817 Troll begone.
Boiled and fried channa with mango sour.
@@sarahdixon6011 loll Wtv. Its no disrespect to the lady but I said what I said.
@@volb9817 Tell it, lol!
Delicious, the effort to dry the chickpeas first makes all the difference. Thanks!
I already love hummus.
But wow this is brilliant way to use chic peas.
I'm going to try this tonight..
Awesome!!!
Thank you lady. A great snacking idea. We can even roast the chickpeas on stove top in a pan at a low heat. I will do it soon. Thank you again. God bless.
So glad you like this recipe! Enjoy
Oooh...harissa! The seasonings sound wonderful! I'll have to give this recipe a try. And thank you for that tip on drying the chick peas before roasting!
My mom always these, she called them Cici beans Yummy for sure , she made them with garlic flavor also 👍🏼💕
tasty snack so easy to make so why purchase ready done this way add your own flavours. great video thank you.
Perhaps mix chick peas, oil and salt in bowl to mix then tip out onto tray.
I'm so frugal, seems more evenly covered and less rolling away lol think I'll try your variation TY
I thought the same thing, in fact it's the way I roast quartered baby potatos 😊
Moonshine Buck smart ass
Yeah thats the way I do it, much neater and cleaner
Exactly what I was thinking Poppy.
Thank You!! I’m going to make a version of this and put it in a spinach salad, to go with my lamb and middle eastern rice pilaf. So thank you. When the idea came to me I was like “I’m sure someone has a crispy chickpea recipe. Lol
Hope you and your loved ones are safe and healthy.
I would love to try with those spices! A week or so ago, I was running low on food at the house and desperate. So I opened a can, poured out the liquid and then spread them on a cookie sheet. Nothing else. Popped them in at 450 for about 20 minutes. They came out darker, hard and crunchy. Delicious! They reminded my of Corn Nuts. I ate the whole can, have done it again and just got more.
It's so fun trying different flavorings on roasted chickpeas! There are so many options :)
I have a roasted can of my favorite beans for dinner all the time, white beans are delish that way.
Thank you thank you thank you thank you for this recipe. I have been missing this low-key snack that is found quite easily in my husband’s country of Jordan now I can actually make it myself in the United States.
Love this cook ,beautiful personality great food
Love the recipe. can't wait to make them. Don't love the background music.
What a great recipe to bring along as a snack to keep blood sugar at an even level near the end of the day when continuing to pace work well!
Thank you for sharing so many delicious recipes.
Love chick peas can't wait to try this
Thank you . I will be making some today. I love chickpeas.
I really like your graphite blue cabinets. Oh, and I adore chickpeas in all their forms. Moroccan chickpea tagine; so simple and extremely delicious.
very clear and useful. Please remember your international audience. 400F is 200C or Gas Mark '6', 1 quart ~= 1litre etc . I can't wait to try these :-) Thank You!
Thanks, David! Hope you enjoy them!
I have been following you for a short time, maybe 1 month and I asked about Mediterranean food and she suggested you! She has been following you for some time. I enjoy your videos!!
If you don’t have a deep dish, use your cake pans. They are very versatile beyond making cakes. I have all sizes up to 14” and they store easily nested. 10” works great for 1 can of chick peas. No loose beans.
When my daughter was little I used to par-boil soybeans and aakt them for her. Just sent her your recipe!
Definitely going to make this. Love chi chi beans.
These look awesome, and cooking videos like these are always appreciated. Why say it's only two steps though?
I have made these for years... my daughter made some with a bit of maple syrup and cinnamon, and they are amazing!!
Brown sugar, cinnamon, allspice... delish
I love your recepie, thank you🇮🇱🌻🌼🤩🤩🤩🤩mira jerusalem
I was waiting for you to try one so I could see how crunchy they were. But they that good I'll have to make some. Thank you
They are usually pretty darn crunchy (especially if I start with dry chickpeas... worth the extra work)
These are Scrumptious!
very good and clear. thanks.
If you want them crispier, put them in the oven on parchment paper first for about 35 mins. Just rinse off, drain and them add them to the try. Don't need to pat dry. This will allow the water to evaporate. Now coat with seasonings and oil. then put them back in the oven for 15 more mins to brown. If you coat them with oil at the beginning then it traps the water inside and doesn't get as crispy. So dry them first this way and then coat the dry peas in oil to brown and crisp.
Definitely trying this!
Just trying it now . The oven temp is about 200 deg Celsius for us here in Australia 🇦🇺. I used Herbamare salt ..and morrocan seasoning with some coriander seed powder as well .(after it comes out )I’m sure it’ll come out very yummy 😋 thank you 😊 ps Mine didn’t turn out crunchy unfortunately I think I mayve put too much oil in it
Your seasoning sounded great! Yes... possible too much oil. Not sure if you did this, but starting with dried chickpeas rather than canned often helps get more crunch.
@@TheMediterraneanDish Do you mean the soaked overnight chick peas can be ovencooked?
I always imagined they would pop
😑
Thanks for teaching me this easy and simple way
Pleasure!
I tried it, super delicious 😋 Try putting these in tacos or burritos, gives a little bit of crunch and a spicy taste ❤️
Awesome idea!
This is such a healthy option for snacking and packed with flavor. WAYYY better than chips for sure!
Definitely!! Thanks, James!
@@TheMediterraneanDish I've tried this before and they just came out kind of chewey but not crunchy. I'm going to look forward to your recipe.
Oil is bad for you.
@@jonhohensee3258 No, oil is necessary.
@@jonhohensee3258 thats not even true. OLIVE oil is actually very healthy. Educate yourself
Made them & soooo delicious, thank you!!! (I didn’t have those spices on hand, tho, so I separated it into 3 bowls & did one extra salt, one paprika & cumin, & one garlic & lime. Yummy!!
Sumac grows everywhere in my area. I like making sumac ade Super packed with vitamin c Good video thank u
Thank you so much I really really enjoyed watching you roast those chickpeas and I’m definitely going to try them out.
Super idea thanks for sharing!
You are so welcome! :)
Just came across your channel! I have been looking for authentic EVOO...THANK YOU!
My pleasure! Welcome to The Mediterranean Dish!
Yummy!!! Can’t wait to make this 🙏🙏. My kind of snack!!!
gonna try this. looks easy and great tasting.
Snack for day's?? Give me a good movie, beer and that tray of chickpeas and watch... Good video. I'll try this soon. Thank you.. p.s., I'm doing mine Cajun style.
Yes!.. invite me!...🤤
I love this video... Editing of this video was great also...
... The only thing was, the background music was a little too loud, making it hard to hear you at times.
Thank you so much for sharing this video. "YUM"
Thanks Judi for the kind feedback! Yes we’re aware of the music volume in this video and it’s a bit too late to adjust that. But we’ve taken note and are keeping the music volume down for future videos. Have a great day!
That looks delicious!!!
Great idea. I'll give it a try tomorrow!
I'm sold- I like your style!
Definitely wanna try this! Thanx! 👍
Love em..was looking for a twist..ty
looks delicious. do you have a video of dry roasted chickpeas using dried chickpeas and not canned
I normally buy crunchy chickpeas but now that I see how easy they are I'm going to make them myself.
Can you do peas next?
You can also do the same with canned beans!
@@kaiju_k5042 really..? Oh those sound delicious. Thank you
@@elizabethshort6347 Yes for sure! :) I love white beans the most for this, any size or kind really, also add a tiny bit of panko breadcrumbs for extra crunch (+ oil and spices like in this recipe), they are so yummy.
Wow! What a brilliant idea!!
I will try this. Thank you 🙃
I have to try this tomorrow!!! Great idea!!!
Thank you I will try this
Nice recipe,thanks,I will surely try.
I've got some popcorn salt. I'm gonna try that with some of the popcorn oil..I'll bet its good.
I've been looking for a healthy snack to eat. I found it. Will keep you posted.
Will try this thanks!!
Enjoy! :)
Thank you for this video. I'm a brand new subscriber. I made some of these last week from another recipe and they turned out okay. However, I needed to get them drier before baking and add more Olive oil, and turn them in the oven next time. 😊❤️.
Looks good. Gonna make it this afternoon!!!!
It's lloks good n easy to make
It looks de-li-cious!!!!
Thank you!
Thank you so much for putting together this video! As much as my family and I eat garbanzo/chickpeas with other meals this would make for a wonderful snack that would not only save money but I can experiment with different toppings like lime zest and Tahin chile topping that's used with other things like elote 😋
You also can soak dry chick peas with orange peel over night then drain and lighly dry with paper towel and bake it taste so good.
@@Rosemary-lg8sf Awesome! Thanks for the tip 😊
@@Rosemary-lg8sf does that stop them from being gassy
Going to try this thank you for sharing...
My pleasure! Hope you enjoy!
I have been looking for a low fat receipe for toasted chickpeas. Will try these tomorrow. Thanks do much.
BLESSINGS
Sandy😘
Keep in mind that depending on your serving size, this can have quite a bit of calories. I love olive oil and have nothing against fats. 3 tbsp of olive oil = 360 calories. Still, this is DEFINITELY a more wholesome and better for you snack than any processed snacks!
why low fat? fat doesnt make u fat. Its sugar and carbs. Fat is essential.
I've made them without oil. They crisp nicely but store in an open container otherwise they turn soggy. I don't use oil, prefer to get my fats from the whole food vs just the fat that comes from oil without the fiber and nutrients from the whole food olives, avocados, coconuts and nuts.
Chickpeas are my fav, being Italian my mum always cooks them and I'm forever roasting them , will try your way now!😁🤩
You’ll love them!
Just put my chickpeas in the oven. Can’t wait to try them!
U go girl!! 😩🙌🏽✨
Thanks for tips from Kenya thanks be safety worldwide families
Thanks! Same to you!
@@TheMediterraneanDish world health
OMG OMG!!! AMAZING... Thanks for sharing.
Looks so good and healthy too! Can't wait to try it!
Ty for this as I've been trying to think.of new ways to replace the Not So good things that I've been snacking on!! And until I find more healthier 'snack' recipies, 'this one' looks like it will fit the bill and work for me! So please post any additiomal healthy snacks whenever u please! Love! 👍👍 😊
So long I have chick peas in the cupboard..I only spicy it n blend to serve as dip..thanks for sharing.i will try your recipe
Enjoy!!
Looks delicious.
Thank you!!!
Running to my kitchen now to make this delicious snack!
Going to love it, thanks Suzy
Yhank you I will try it looks good
Hope you love them!!
I'm going to try this ..looks so good
I’m going to make it tomorrow 🙌
superb -
Thankyou. Very yummy. Stay safe🙏😷☺️
Same to you!!
I must try this. Thank you!
Yes! I know you’ll love it!
Been looking for Harissa.Had a chicken dish w. it,and loved it! Thanks!
I’ll be making these!!
Awesome! Enjoy!
I'm so glad to see how learn how
Chickpea?
U have a new subscriber I have been looking 4 a really simple recipe for roasted chickpeas and am Celiac . thank you so much 😀😀
I have never tasted chickpeas but this looks good I will try it.
I always defer to you with all things Mediterranean! You haven’t let me down yet😍
Yay I’m so glad 😃 ❤️
I will try this soon. very nice
Good job!
Thanks!
Can't wait to make those!!!! Thank you!
Enjoy!
Thank you for sharing. I have subscribed.
Welcome, Anita! We're so glad to have you here!
I like to add these to fattoush. Thanks!
Great idea!
Thank you so MUCH I'm going to do it tomorrow.
Scrumptious.....
Looks so so crunchy. I like it. Good. Stay connected.👍