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Tears Are OK: FREE Therapeutic Art Project (inspired by Frida Kahlo)
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- 7 FREE Printable Templates for grief art projects: danicatheartist.com/project-gr...
Letting your tears flow can feel terrifying, but tears are key to letting out our grief and pain. They ultimately pave the way for our healing process.
00:00 Video Intro
00:21 Letting the tears come
01:43 The art of Frida Kahlo & what we can learn from her process
07:25 Therapeutic art project begins
Find a safe, quiet space, grab a box of tissues, and grad a few art supplies:
- one page of watercolor paper or card stock
- watercolor paints, brushes, and water cup
- a white crayon
- a pinch of salt (sea salt or table salt is fine)
- * Printed PDF of an anatomical heart (you can also draw or find your own!)
*FREE Printable Template: danicatheartist.com/project-gr...
Inspired to learn more about the historic artist Frida Kahlo? Check out this website for more information: www.fridakahlo.org
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart
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Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
I really liked how you summarized Frida's pain, art and life, and your struggles with Bible teachings. God is so good at revealing more as we go deeper with Him and facing the hard, painful things in life.
Right?! I feel like When Bible/faith is used as a bandaid it’s usually out of fear that people will abandon their commitment.
But really if we allow ourselves and others time to process and press into the pain, they can feel free to bring it to God in their own time. He can handle it!
Danica, you are so good at doing this. I havent done the exercises yet but I will.
Thanks so much! I love developing these projects. Let me know how it goes!