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Embrace the "rainbow" of your emotions (FREE Therapeutic art activity)
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- เผยแพร่เมื่อ 28 พ.ค. 2023
- 7 FREE Printable Templates for grief art projects: danicatheartist.com/project-gr... Healthy thinking and living embraces the full spectrum of human emotions. But when we're struggling, it's SO EASY to get stuck in the blues and grays... This simple beginner art project uses just blank paper and colored markers to help you identify:
- what emotions you're currently stuck in
- which emotions you'd most like to be feeling in the future
- which emotional states you'll likely pass through on your way to the future you
*7 FREE Printable Templates for grief art projects: danicatheartist.com/project-gr...
This video has been SO HELPFUL and enlightening to many! Please comment and leave feedback below.
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart
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Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
Love your intro with color sample prompts! Do you feel like this square...what about all these other ones. The visual is powerful.
Yes! Thank you! Now you can talk in color too ;)
Where is the PDF to download. I really loved this idea and enjoy your youtube channel
Thanks so very much for watching! This was filmed originally as a paid course, so there's no PDF available in this version. But skip to 6:20 to draw one along with me! I'll add that note to the description :)
Update: I just added a downloadable DropBox link to my email newsletter! If you want it, it's available when you join my list: sendfox.com/danicathurber
Thanks again for watching!