Rebuild your body with Shadow Boxing Day 3

[@MikeC-pd2vq]

Awesome!!!
Thanks!!!

[@chainwhip1]

Its all over if the kids leave a lego piece out there. Excellent video as always, Chez!

[@campbellcustom]

Already looking forward to this in the morning. 🤙🏼

[@jasonpatrick-x1k]

Excellent

[@campbellcustom]

Did 10 min jump rope warm up and 300 squats today. 🤙🏼🤘🏼💪🏼

[@campbellcustom]

Remarkable how 10 min can feel like such a long time. Ha 💪🏼🤙🏼

[@lexa2343]

How do you keep your weight up with all the cardio you do ?

[@DORSIAKILL]

You would make an awesome muay thai heavy bag workout if you havent already.

[@JohnDoe-fz5pu]

Bro has 0 head movement

[@Shorinryukarate1]

He does have head movement . It's maybe to subtle for you to see ?

[@JohnDoe-fz5pu]

@ bro he has 0 head movement boxing wise