Buff Bagwell Shares his Workout Split and Secret Lex Luger Training Tip
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Buff goes into detail on his training split that allowed him to build one of the best physiques in the history of Professional Wrestling. This includes a "secret" training technique utilized by the "Total Package" Lex Luger that he has never mentioned live.
This is one of many clips from our Podcast interview with Buff. Be sure to like and Subscribe for more content.
No idea how I got here but I love wrestling and lifting. Sick you got bagwell on
Appreciate you brother. This channel is all about wrestling, lifting and more. More content to come.
Amen 🙏 brother
Awesome!!!! Glad I found this channel Buff 💪 Bagwell was a big inspiration for me in my youth. Just got yourself a new subscriber bro 😎
“Less than 8, lower the weight.”
Anyone saying “ol it’s all steroids”. Don’t no shit about lifting. How to build proper muscle size. Buff was an athlete. Played football and Box’d amateur. Gotta remember he was rubbing shoulders. With the likes of Lex Luger and Scott Steiner. These men where collegiate athletes. That knew their ways around a weight room.
Exactly. Steroids definitely play a part, but if you don't nail everything else i.e. nutrition, recovery, training, and genetics, you can blast all the gear in the world and still look shite.
It's not all Steroids, there are GH and Insulin too.
ive lifted this way it works. Big warm ups and stretch it out then blast! Never pulled anything. 41 now.
I appreciate the great advice. Thanks!
I only believe in three workouts.... Proceeds to name four 😂
Nope. Buff reinvented counting
@@HUGEACT-MAN 😂😂😂😂
Doing full body three days a week.
Set a front squat PR this week, and just last week I set a PR in one arm dumbbell row. Turning 41 next year. Always do reverse pyramid.
Buff is absolutely correct.
Mike O'Hearn pretty much does the same - light, basic warm up, "save it" he says, then hits it heavy and hard everytime.
Form matters little when you want to get size and strength.
Yup, warmup in the movement
Buff had one of the best physiques of all time, especially chest.
Interviewer: What was your split?
Buff Bagwell: It was called "anabolic steroids."
It takes more than just steroids to look good. It still takes hours in a gym to work with it. Bagwell took steroids and so did Rey mysterio Jr. That just shows you you need to go to a gym and still work hard to look good
Steroids and Protein Slurpees!
Yeah just take steroids its easy… you people are so dumb. You still have to put in the work man
@@derekvietro784" anabolic steroids" are nothing more than muscle recovery. You don't partake than wake up looking like buff in his prime. It's hard work, extremely hard work, recovery and dedication.
@graziellaricci715 totally agree 100% my favorite wrestler is lex luger and I hate when everyone says oh he was all steroids. It takes years and years of diet, dedication, and hard work to look that great
How about deadlifts though, I wanna hear information about deadlifts
Love this vid have to leave a second comment
thank you guy's this is so heplful
Love getting this knowledge from Buff. I have that same split. I used to be the dummy that did chest and shoulders like he was saying. makes absolutely no sense
Agree, Bagwells chest and back were so thick he needed an extra arm day.
I tried the reverse pyramid thing. It's a weird concept. I've always worked up. But after warming up I went straight to the 45 db's and cranked out like 13. Then just went down to the 35's and so on.
So is it 3 sets with the lower weight. Then 1 set with the heavy? or still 3 sets with the heavy after doing the stretch weight?
Exactly. I'm wondering the same thing. I think he was doing drop sets after the 3 warmup sets but that makes my workout time double. Also, today I'm hearing that all the studies show that 6-8 sets per body part, per week is the optimal amount of sets for max growth so.....?🤷♂️
At the end of the day, you can listen to all the big guys explain their routines and some sound similar and some sound totally different and yet they're all huge. So I really don't think it makes that big of a difference. I think the best idea is to switch up routines every few months to "trick the muscles" like Arnold described.
I think it’s 3 sets with light weight to warm up, then heaviest weight for 8, lower the weight for 10, lower again for 12.
Are you a relation to Randy?
So right with not doing chest an shoulders in same day
I can’t look past the painted on goatee lol
Yeah why is it pained on? lol
That’s not painted on.lol It’s just how thick his beard grows in. You do realize you can detail a goatee. With a one bladed 🪒.
That's the reason I watched this pointless video was to determine if it was painted on or not.. the verdict it is paint 100 percent paint
So basically a bro split. Can you ask him how scott steiner train please?
scott steiner said in an interview "I do a bodypart a day. been doing that ever since I started." So, Steiner does a 5 day bodypart split a week as well. The classic 5 day split has stood the test of time. Hit a muscle hard once a week, give it time to grow. it takes a week or so to let it recover and grow.
But, that's five workouts.
The 2 things I took away from this video
1. That is paint on Buffs face
2. This interview looks annoyed or just regrets his decision of talking to buff pillhead
Hey! He's no Pillhead, he does a lot of lines of powder too.......
Man buff sure likes to interrupt lol
It’s called steroids
Quit lying steroids....
Day 1 - legs
Day 2 - chest/back
Day 3- Rest
Day 4 - shoulders/traps/abs
Day 5 - arms/forearms
Day 6 - rest
Repeat... you're welcome
Wowwwwwww
Why are you doing push and pull in the same day though?
Buff Bagwell … LmAo.
I remember him coming into Sports Life in Kennesaw. What a joke.
Why?
Buff in his prime was cut as hell and a cool heel
Guy knows nothing about lifting. Just goes to show how much steroids do for you. Anyone doing bro split & getting results is juicing. Bro split sucks
What's a Bro Split?
the 5 day bodypart split is the classic bodybuilder powerlifter split, used by Ed Coan and many of his contemporaries. Also the Rock, Cena, many IFBB pros. And Steiner said in an interview he does a bodypart a day. Luger and Buff do the 5 day split. It has stood the test of time. Muscle needs at least a week to rebuild. Thats why you hit a muscle group once a week. But there is still days where a muscle gets hit indirectly. So its once a week, but somewhat twice a week depending how you look at it.
Its called steroids