This seems like a really good supplement cause it has methylfolate instead of folic acid but it seem to have very high B6 which can cause nerve damage and also on amazon - bunch of people reporting anxiety and depression.
Yes, Thorne only uses the active forms of each nutrient. Which is what you want. I don't believe 20mg of B6 is too much. However, you never know what other supplements people are adding to the mix. B6 is used a lot in formulations. I personally look for supplements that don't add it. In terms of nerve damage, I found this on examine. This was observed using 6000mgs! "Pyridoxine neuropathy refers to a particular form of neuropathy (nerve damage) where high doses of any vitamin B6 vitamin can, over time, cause adverse symptoms mostly characterized in humans when doses exceeding 6,000mg are taken for longer than one year with the primary symptoms of sensory ataxia, diminished distal limb proprioception, paresthesia, and hyperesthesia." And here is a study where B6 actually reduced anxiety....In this randomized controlled trial, vitamin B6 supplementation improved anxiety and visual focus in healthy participants. examine.com/research-feed/study/1lBzV9/
It depends on whether the supplement is fat or water soluble. Multi-vitamins do contain some fat soluble vitamins like Vitamin A, D, E, & K. I take a teaspoon to a tablespoon of olive oil (C60) with my supplements on an empty stomach and have no problem. You just need a little fat. Even a spoonful of yogurt is enough, as long as it's not non-fat.
Did u just say u r 48 n u look like that, then I’m definitely ordering this. One quick question though, I have adult acne, will biotin in these multivitamin cause more acne?
Yes 48 and thanks! I have helped many clients with adult acne by testing their DNA for the MTFHR gene variant. The simple solution is to take Folate (methyl tetra hydra folate). Thorne supplements use the this type of folate. The dose depends on if you got the gene variant from just one parent or both.
I am not aware of Animal Paks manufacturing process. I trust Thorne because they use their own machines, test all supplements 4x for purity, and are held to the strictest manufacturing standards in the world. However, sometimes I will use a different brand if it is a supplement they specialize in.
I got the thorne multivitamin elite , and currently i am taking 2 capsules in the morning and 2 in the evening , b it i can i take 1 capsule in the morning and evening instead of 2 ? I exercise in the gym and eat healthy food
I'm 23 and I have a pretty balanced and healthy diet, do you think that taking just 1 pill of each Am/Pm formula (so 2 pills daily) instead of 3 as thorne suggests (6 pills daily) can be effective as a form of prevention against some micro-deficiencies? I ask this because I think that the full dosage can might be a bit too high for me.
I have done that in the past where I have taken only 2 of each. Perfectly fine. I would probably add some additional magnesium and vitamin d/k2. It’s really hard to get enough of those.
There is something I don’t understand. Do you take the whole pills at the same time. For example 3 in the morning at the same time and then 3 at night at the same time?
thank you! I just ordered 6 months worth of multi vitam am/pm. I might look into the fish oil next
Great, I’m a huge fan of omega 3s (fish oil). Been using Thorne’s Super EPA for over a decade. 👍
This seems like a really good supplement cause it has methylfolate instead of folic acid but it seem to have very high B6 which can cause nerve damage and also on amazon - bunch of people reporting anxiety and depression.
Yes, Thorne only uses the active forms of each nutrient. Which is what you want. I don't believe 20mg of B6 is too much. However, you never know what other supplements people are adding to the mix. B6 is used a lot in formulations. I personally look for supplements that don't add it. In terms of nerve damage, I found this on examine. This was observed using 6000mgs! "Pyridoxine neuropathy refers to a particular form of neuropathy (nerve damage) where high doses of any vitamin B6 vitamin can, over time, cause adverse symptoms mostly characterized in humans when doses exceeding 6,000mg are taken for longer than one year with the primary symptoms of sensory ataxia, diminished distal limb proprioception, paresthesia, and hyperesthesia." And here is a study where B6 actually reduced anxiety....In this randomized controlled trial, vitamin B6 supplementation improved anxiety and visual focus in healthy participants. examine.com/research-feed/study/1lBzV9/
Aww man i should have watched this video first. I signed up through the website and not your link. 😢 missed out on that 20% off
Just create a new account using the link with a different email address. I’m sure you can cancel the original order. Let me know if you need help 👍
Can Thorne be taken on an empty stomach? I simply CANNOT eat 6 times a day nor do I want to.
It depends on whether the supplement is fat or water soluble. Multi-vitamins do contain some fat soluble vitamins like Vitamin A, D, E, & K. I take a teaspoon to a tablespoon of olive oil (C60) with my supplements on an empty stomach and have no problem. You just need a little fat. Even a spoonful of yogurt is enough, as long as it's not non-fat.
@@stephenmccain But it also have B and C which are water soluble. What about those ?
I don't exercise as often as I should, can I take the elite multivitamin?
Yes, the dosing is great for nutrition. 👍
Good points.. I'll take a look👍🏾
Did u just say u r 48 n u look like that, then I’m definitely ordering this.
One quick question though, I have adult acne, will biotin in these multivitamin cause more acne?
Yes 48 and thanks! I have helped many clients with adult acne by testing their DNA for the MTFHR gene variant. The simple solution is to take Folate (methyl tetra hydra folate). Thorne supplements use the this type of folate. The dose depends on if you got the gene variant from just one parent or both.
Animal pak vs thorne ? which one do you prefer
I am not aware of Animal Paks manufacturing process. I trust Thorne because they use their own machines, test all supplements 4x for purity, and are held to the strictest manufacturing standards in the world. However, sometimes I will use a different brand if it is a supplement they specialize in.
I got the thorne multivitamin elite , and currently i am taking 2 capsules in the morning and 2 in the evening , b it i can i take 1 capsule in the morning and evening instead of 2 ? I exercise in the gym and eat healthy food
Plus i noticed that my urine color is changing , is it normal
I'm 23 and I have a pretty balanced and healthy diet, do you think that taking just 1 pill of each Am/Pm formula (so 2 pills daily) instead of 3 as thorne suggests (6 pills daily) can be effective as a form of prevention against some micro-deficiencies? I ask this because I think that the full dosage can might be a bit too high for me.
I have done that in the past where I have taken only 2 of each. Perfectly fine. I would probably add some additional magnesium and vitamin d/k2. It’s really hard to get enough of those.
There is something I don’t understand. Do you take the whole pills at the same time. For example 3 in the morning at the same time and then 3 at night at the same time?
Yes, 3 pills of the morning dose, and 3 pills of the evening dose.
sorry but you are so good looking
lol, thanks....never a bad response to get;)
😒 P r o m o s m.
???