Wish the medics would listen to these words of wisdom and factual results.Medication is not the only answer but its the only option many of us are given.Its not easy trying to do it on your own when trainers in gyms know nothing about the condition.Some people may prefer to pay up for meds which can have serious side effects rather than tackle the effort of a physical regime.Others prefer to avoid these meds but have little or no support.
Thank you so much Belinda your research and program has helped me gain the confidence to lift weight the correct way.
Wish the medics would listen to these words of wisdom and factual results.Medication is not the only answer but its the only
option many of us are given.Its not easy trying to do it on your own when trainers in gyms know nothing about the condition.Some people may prefer to pay up for meds which can have serious side effects rather than tackle the effort of a physical regime.Others prefer to avoid these meds but have little or no support.
What exercises were actually done here in the trials? would be useful to know, thanks!
Check out the "Subjects and Methods" area of the study here: onlinelibrary.wiley.com/doi/10.1002/jbmr.4334
@@BoneDensityEducation awesome thanks for the clarification. Sounds like those big compound movements are vital!
100% and under supervision. As Belinda mentions in the video, it needs to be highly targeted and very hard in order to load the bones correctly.