Nice recap for me, I took a movement fundamentals class during my MFA and have taught modern dance incorporating the principals, but it’s still helpful to see a short sequence clearly explained. It’s so rich with information that sometimes I am challenged to share these valuable concepts in a concise way.
That was incredible! Surely the cornerstone to regaining the mobility in my lower back which has been compromised for too long... Thanks so much for the clip, Alicia! P.S. Are you able to fly out to Blue Mountains Aus for personal session this week 💗😝?
Thanks so much for your sharing and willingness to deepen here, our lower back holds so much! Much gratitude and blessings for the journey. Happy to work it if our paths ever cross, thanks for commenting here, Alicia
Hello Julia ! I do think gentle movement practices can be a resourcing activity and supportive of healing from PTSD :) Please get in touch if you want to work on it together!
I just found this and love it! Thank you for sharing your work. I have a question about your beginning rocking as to why you focus on the left leg both time? All the other movements seem to be balance on both sides. Just curious as I am new to this. Thank you :)
Hello Andrea ! Thank you :) Per your question, it might be because my left side is my dominant side , I don't think it was intentional, balanced is always best !
Hi Alicia, thanks for these, very generous. I was wondering if contralateral movements are included in this sequence usually? I've seen these movements without explanation on other videos and there seems to be some left arm/right leg stretches. Thanks again very resourcing :)
Hi Simon , thanks for visiting ! So sorry for my late reply. Conrta-lateral isn't exactly included in this sequence, I think it depends on how you look at it :) There is a pattern / movement at the end moving toward the right arm and lengthening the left. Thanks for the comment !
Thank you very much
you are welcome ! thanks for visiting :)
What a gift this practice is! Connected body, mind and Spirit!
thank you Janet ! :)
Really like the practice n your guidance
So glad you enjoyed this ! Thank you for the comment :)
I love this practice. My gratitudes Alicia, for sharing these guided practices. It is such a great way for me to "wake up" in the mornings.
Thanks Jessica , so glad you enjoy and yes it's an incredible practice to gently enliven and awaken the body !
Beautiful work your voice is truly inviting I have a hard time w many instructors voice pitch and yours is authentic and soothing ~~thank you❣️
Your voice and your guidance has calming effects 🙏 Thank you 🙏 I wish you great success 🌸
Thank you for the kind words , hope you enjoy , keep moving ! :) Much gratitude
Thank you Alicia! I posted this on Facebook and love your practice!
Hey Janet ! Thank you for the love and share :)
Nice recap for me, I took a movement fundamentals class during my MFA and have taught modern dance incorporating the principals, but it’s still helpful to see a short sequence clearly explained. It’s so rich with information that sometimes I am challenged to share these valuable concepts in a concise way.
glad to hear this lands well for you , and thanks for following ! :)
Amazing, thanks for sharing, there are very few tutorials about Bartenieff method so I appreciate it.
So glad you enjoyed this ! Thanks for the comment , happy movement fundamental time :)
Love the practice n guidance
so glad you enjoyed ! Thanks for visiting :)
@@AliciaNPatterson i am from China
Going to do this every day
Thanks for updating it
@@qinxuemei8361 youre welcome , enjoy ! amazing as a daily practice :)
Excellent resource. Thank you.
Thanks Uri ! :)
That was incredible! Surely the cornerstone to regaining the mobility in my lower back which has been compromised for too long... Thanks so much for the clip, Alicia!
P.S. Are you able to fly out to Blue Mountains Aus for personal session this week 💗😝?
Thanks so much for your sharing and willingness to deepen here, our lower back holds so much! Much gratitude and blessings for the journey. Happy to work it if our paths ever cross, thanks for commenting here, Alicia
great work, soothing words, keep it up
Thank you Lubega , thanks for visiting !
this is amazing...i'm gnna try this..and then ..later will share my expirences...greetings form switzerland
Thanks for visiting Andrea ! Love to hear how this is for you :)
Underrated video... Big time.
Thanks for joining me ! :)
Love it! I'm a DMT and CMA in WA state.
Hey Lisa , good to see you here ! :)
Would you recommend this practice for complex ptsd?
Hello Julia ! I do think gentle movement practices can be a resourcing activity and supportive of healing from PTSD :) Please get in touch if you want to work on it together!
Thank you! 💖
Thank you for joining me , you are welcome !
Thank you ! :)
I just found this and love it! Thank you for sharing your work. I have a question about your beginning rocking as to why you focus on the left leg both time? All the other movements seem to be balance on both sides. Just curious as I am new to this. Thank you :)
Hello Andrea ! Thank you :) Per your question, it might be because my left side is my dominant side , I don't think it was intentional, balanced is always best !
Thankyou!
Thanks for visiting Gail !
Hi Alicia, thanks for these, very generous. I was wondering if contralateral movements are included in this sequence usually? I've seen these movements without explanation on other videos and there seems to be some left arm/right leg stretches. Thanks again very resourcing :)
Hi Simon , thanks for visiting ! So sorry for my late reply. Conrta-lateral isn't exactly included in this sequence, I think it depends on how you look at it :) There is a pattern / movement at the end moving toward the right arm and lengthening the left. Thanks for the comment !