Correct! :) And by exercising with resistance based moves, while working at a cardio pace.. your metabolism will be boosted which increases your fat burning! All the while taking in a balanced and complete nutrition program, your body will create the long lean muscle you are looking for! :)
I wanna thank you guys so much, I was at a point in my weight loss journey that I was struggling to lose the last 7 lbs to get to my goal. In a week and a half of doing your work outs, I've lost 2 more lbs and got back on track. Now only 5 more to go, and I'm sure I'll meet my goal soon :)
Im 14 and i have been doing your workouts for half a year now and im seeing great results. I love your videos! Thank you for posting such amazing workouts for us
I love this workout as I do all of my workouts from my trainers karena and katrina! I'm so sad the bikini series is over but I have come a long way thanks girls!!! Love hugs and lunges! ♥
to strengthen your wrists for moves like this, perform your TIU Tummy Tuck while grasping dumbbells, the harder you squeeze the dumbbells during this move, the stronger your wrists become! yay, keep up the great work babe
I love it when you guys do the video with me it makes it so much easier. I don't know why but my left hand kept shaking when I did the warm hug I love you videos they are really good. I love You GUYSSSSSSSSSSSSSSSSSSS.
I love this not only because it's a great work out but also because you actually do 3 sets so you keep going.. In other videos when they say now repeat this video 3 times I usually peter out and skip the the next 2...
I loooove that I stumbled across you, thanks to Cassey Ho ... and youtube :) What a great inspiration and motivation you two beauties are! Thank you so much!
This is my first time commenting on your videos, and I just wanted to say thank you for your wonderful workouts. They keep me motivated to workout. This video was particular great with the combination of yoga. :) Great job!!! As a request, could you ladies do more yoga videos? Thank you very much for your all your hard work!!!!
Hi girls, your videos and website have inspired me to tone up and live a healthier life style! The only problem is I can't afford your diet plan but I really want to tone up like you guys! So is there any advice you can give me on what I should do or any tips on what to eat or how? Thanks so much for the videos and keep up the great work! :)
I know you ladies have done quite a bit of running, and from your experience, I was just wondering what kind of running shoes you would recommend... It would be ideal if they were also suitable for working out. I would love to know what shoes you guys wear. Love the workout, as usual! Thanks!
i love these girls and their abs are just divine. was wondering, is there any workout for the inner thigh that doesn't involve using an exercising ball?
hey girls! i am obsessed with your videos :D i'm about to buy the tone it up plan but i was wondering if the plan will help me loose weight or just tone up? well, i guess that's kinda the same thing.. :p
Love your videos! I just wanted to know how to stay motivated and healthy. I work 40 hours a week and by the time I get off work which is usually between 5:30 pm- 6:30 pm I have no energy to go to the gym. What can I do to have the energy to go to the gym? I've been slacking off lately and missing out my gym classes, I need help!
twist towards the ocean haha :D I wish I had an ocean close to me. I already have to drive an hour to get to a lake. So jealous. Great video, as always :)
hey girls=),i just wanna say that im excited since hopefully i will be able to purchase ur plan very soon=D,my bday is coming and what can be a better present than a lifetime healthy eating plan,im seriously excited about it...especially since i will be getting the previous update if im correct??i want to try some xmas recipes(for some reason i feel in the mood for it)oh man gingerbread cookies haha
hey I've got a question. Do you do more workouts during the day or you only have one? For example, on the day you filmed this workout, did you do this only one or did you do one in the morning, too? Thankies
I'm toned everywhere but my tummy, might have something to do with having two kids..... I have two months till my trip to So Cal, so I'm hoping I can get that toned before I go
these workouts help to boost your fat burning metabolism, yes.. but most of your fat loss comes from your nutrition! these workouts will build long lean sexy muscle tone! No bulky muscle building here, babe
ok so i started wathcing your videos maybe like 2 months ago and started working out every week, but only being 14 and not liking veggies i found that it wasnt working plus my mom said no to your nutrition plan :/ anyy suggestions. pleeaase reply !
Maybe try not bending back so far like they mentioned, I find that as long as I let my gaze and head follow my hand back to the ground I feel it in my sides no matter how far I go back. Hope it helps!
squats and lunges are the best for your legs. They work everything out, inner, outer and even your butt. You don't need a gym membership or a machine. (:
this is probably a weird question but i don't know how else to word it, haha, what workout do i have to do to get firm breast like you ladies? i understand that i can't work just one part of the body but i workout everyday and don't see a difference in my chest area! thanks
I love all your workouts. I am trying to be more consistent with my workout routines and you guys keep me motivated. One day I hope to to have a hot, sexy toned body like both of you. You guys are great!!!
Hi toneitup can you do a video for pregnant women please. I just find out i am but im scare to work out. Can you please help me out?? THUMPS UP SO THEY CAN SEE PLEASEEE
Watching this video after 10 years! You both inspired me to transform my body after my kids! 10 years later I’m back to find that mojo again. ❤️
still one of my favorites!!
LOVE this workout! I am sick today but decided to work out anyway, and I am so glad I chose to! Thanks guys! Much love from St. Louis!
Sun is setting outside my hotel window here is SFO! Sunset workout was a great way to wrap up my evening AND Bikini Series! Thanks, Ladies!
Correct! :) And by exercising with resistance based moves, while working at a cardio pace.. your metabolism will be boosted which increases your fat burning! All the while taking in a balanced and complete nutrition program, your body will create the long lean muscle you are looking for! :)
I wanna thank you guys so much, I was at a point in my weight loss journey that I was struggling to lose the last 7 lbs to get to my goal. In a week and a half of doing your work outs, I've lost 2 more lbs and got back on track. Now only 5 more to go, and I'm sure I'll meet my goal soon :)
Im 14 and i have been doing your workouts for half a year now and im seeing great results. I love your videos! Thank you for posting such amazing workouts for us
I love this workout as I do all of my workouts from my trainers karena and katrina! I'm so sad the bikini series is over but I have come a long way thanks girls!!! Love hugs and lunges! ♥
to strengthen your wrists for moves like this, perform your TIU Tummy Tuck while grasping dumbbells, the harder you squeeze the dumbbells during this move, the stronger your wrists become! yay, keep up the great work babe
I NEVER get tired of your workouts thankyou so much for always making new ones :)
I love when you do the whole workout with us!! Without having to go back and repeat the video, it's nice to just keep going! Thank you :)
I love it when you guys do the video with me it makes it so much easier.
I don't know why but my left hand kept shaking when I did the warm hug
I love you videos they are really good.
I love You GUYSSSSSSSSSSSSSSSSSSS.
loved it! i love how your workouts are short and to the point. i can get a few done in the mornings before work. love you guys!
I love this not only because it's a great work out but also because you actually do 3 sets so you keep going.. In other videos when they say now repeat this video 3 times I usually peter out and skip the the next 2...
I just did this workout!!!! my god...i feel the burn!!! Thanks girls!!... You guys have motivated me so much to tone up!!
I'm obsessed with their workouts
Im feeling great today! did this workout again and now its getting better. Only been drinking water, green tea and coconut water :)
I loooove that I stumbled across you, thanks to Cassey Ho ... and youtube :) What a great inspiration and motivation you two beauties are! Thank you so much!
I love this workout! OMG! I feel it everywhere! I did this and cowabunga (1x only). Perfect combo!
Í love your workouts, because they are not too easy like many others.
This is my first time commenting on your videos, and I just wanted to say thank you for your wonderful workouts. They keep me motivated to workout. This video was particular great with the combination of yoga. :) Great job!!! As a request, could you ladies do more yoga videos? Thank you very much for your all your hard work!!!!
yes! Our DVD is sold exclusively at BeachBabeDVD/com :)
LOVE this sunset workout!! not too difficult but yet still effective ;))
can't wait to try this workout after work!! If only I was on the beach! But my living room will do! :-)
Omg, you guys are so fit. You're now my motivation to start exercising more! :)
I love this. This is so gonna be my new evening workout routine. Thank you so much!
Hi girls, your videos and website have inspired me to tone up and live a healthier life style! The only problem is I can't afford your diet plan but I really want to tone up like you guys! So is there any advice you can give me on what I should do or any tips on what to eat or how? Thanks so much for the videos and keep up the great work! :)
I know you ladies have done quite a bit of running, and from your experience, I was just wondering what kind of running shoes you would recommend... It would be ideal if they were also suitable for working out. I would love to know what shoes you guys wear. Love the workout, as usual! Thanks!
I just loved it !
Can't wait to give it a try. It looks like a peacefull workout to end the day :'D
Wow! I learned about your channel through Chriselle and I love it! Subscribed!
Katrina! Can you do a video on how you do your makeup!
gonna try this workout tonight!
Love your workouts! Thank you for making these videos!
grear wo! Loved the lighting! Kat I was afraid you fell of the platform on the first move. The surface wasn't even, was it?
I love you guys!
Love this workout! Going to try it tomorrow:) also love your tops. Where did you girls get them?
i love these girls and their abs are just divine. was wondering, is there any workout for the inner thigh that doesn't involve using an exercising ball?
hey girls! i am obsessed with your videos :D i'm about to buy the tone it up plan but i was wondering if the plan will help me loose weight or just tone up? well, i guess that's kinda the same thing.. :p
Love your videos! I just wanted to know how to stay motivated and healthy. I work 40 hours a week and by the time I get off work which is usually between 5:30 pm- 6:30 pm I have no energy to go to the gym. What can I do to have the energy to go to the gym? I've been slacking off lately and missing out my gym classes, I need help!
twist towards the ocean haha :D I wish I had an ocean close to me. I already have to drive an hour to get to a lake. So jealous. Great video, as always :)
hey girls=),i just wanna say that im excited since hopefully i will be able to purchase ur plan very soon=D,my bday is coming and what can be a better present than a lifetime healthy eating plan,im seriously excited about it...especially since i will be getting the previous update if im correct??i want to try some xmas recipes(for some reason i feel in the mood for it)oh man gingerbread cookies haha
I was wondering if you could do a workout for knee definition and toning ? (:
I love you guys, you are awesome!
*sigh* I wish I could workout on the beach. It looks amazing. And the sea breeze omg, I could kill for that right now. It's all snowy where I am :
Your channel has some awesome videos! good job, just thought you should now!
Inner thigh workout, please!!! It's so hard tone this area :(
You are great!!
would love to see a workout targeting the back please :)
Woo love this video great workout to end the day =)
hey I've got a question. Do you do more workouts during the day or you only have one? For example, on the day you filmed this workout, did you do this only one or did you do one in the morning, too? Thankies
What camera and video editor do you use i need it for a special action :) BTW nice vid good workout
remember to hydrate! how are you feeling today?!
hi girls! i luv ur channel. where did u get your sports bra from? i luv that outfit xoxo
LOVE! So good did it tonight!:)
Awesome videos.
Was just wondering, where can I find your bikinis to buy?
They're so pretty.
ooh i love this workout! :)
Loove this workout! :)
OMG that was SO helpful!!! Thank u with my whole heart :)
love the workout :)
I have a question! :) When I do a circuit once (not just this one, but any other), how long should I rest before I do it again?
Thank you so much for this video xo
Do you guys have a DVD or something? Im intrested!
Katrina where are your shorts from? I want them for my holiday soo bad! :)
First tone it up workout I did!!
welcome babe!! so happy you're here! xxo 🤗💕
Thanks! I'll try that:)
Awesome Workout
I'm toned everywhere but my tummy, might have something to do with having two kids..... I have two months till my trip to So Cal, so I'm hoping I can get that toned before I go
these workouts help to boost your fat burning metabolism, yes.. but most of your fat loss comes from your nutrition! these workouts will build long lean sexy muscle tone! No bulky muscle building here, babe
Karena, your arms and back are awesome, thanks to you i have a litle toned arms now :)
You're amazing girls
Can you please do a beginers yoga workout
should you still do some cardio with this workout?
Are there specific exercises for the hips to lose inches, because my belly in not the problem but my hips.
great - love it!
Please do a workout for inner thighs because all my fat is in my thighs! like I have a normal upper body but my thighs are my biggest trouble spot!
Do u guys work out during pms too?
ok so i started wathcing your videos maybe like 2 months ago and started working out every week, but only being 14 and not liking veggies i found that it wasnt working plus my mom said no to your nutrition plan :/ anyy suggestions. pleeaase reply !
how do you exercise that inner thigh im totally struggling exercising that particular part ???
Would your workout be good for teens too :)
Does anyone know what shoes they use to workout in?[:
awwwwwwwsome!!! Im feeling it :)
nice back stretch
Maybe try not bending back so far like they mentioned, I find that as long as I let my gaze and head follow my hand back to the ground I feel it in my sides no matter how far I go back. Hope it helps!
just finished!!!
Hey girls, are rolled oats too starchy to be eating for breakfast if i wanna maximise my weight loss?
squats and lunges are the best for your legs. They work everything out, inner, outer and even your butt. You don't need a gym membership or a machine. (:
Which video is it? What is it called?
can katrina, can you please do a video on how ypu
wheres yous bikini top from karena?! Its so pretty! :)
this is probably a weird question but i don't know how else to word it, haha, what workout do i have to do to get firm breast like you ladies? i understand that i can't work just one part of the body but i workout everyday and don't see a difference in my chest area! thanks
how many calories does this burn
Kudos!!!
what does your tatoo mean? :)
Im doing this NOW!!!!! :D
I love all your workouts. I am trying to be more consistent with my workout routines and you guys keep me motivated. One day I hope to to have a hot, sexy toned body like both of you. You guys are great!!!
where do you get your bikinis from?
please tell me that those workouts don't make you have bulky muscles they're just for the fat burning...
Anybody know how many calories this burns? :)
this workout actually made me very naseous .. is that because im not used to it?
I feel really sick now haha. I did finish it tho
Hi toneitup can you do a video for pregnant women please. I just find out i am but im scare to work out. Can you please help me out?? THUMPS UP SO THEY CAN SEE PLEASEEE
ah mazinggggg
yay!