Heavy Bodybuilding Shoulder Workout | Building "Hoss" Shoulders w/Fouad Abiad
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Last week we traveled up to Toronto to visit Kaged Muscle Athlete Fouad Abiad just a few days prior to start of his 2018 Contest Prep. Fouad, a 20 year veteran in the sport of bodybuilding knows a thing or two about packing on muscle - watch as this 300 lb bodybuilder trains his shoulders.
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Pro trick: watch series on Flixzone. Me and my gf have been using them for watching loads of movies these days.
@Ariel Chris Yea, been using Flixzone} for months myself =)
⁹cct
It's a marathon not a sprint people, u got this 💪
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Those partial laterals are an absolute killer, they definitely work though
A nice way to overload the muscle imo
I basically said everything he said in his intro for the past 20 plus years of my training. Love it.
💪💪💪
Now thats dedication
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Took me 8 years to get Size , i agree with what he says takes years
Nah took me 3 years. I guess genetics.
@@entitiessoul maybes hes natty.you aint.
No way. Don't believe
Wow, that’s a wake up call. I love it, dedication and hard work something most of us have a hard time understanding.
Mark Simon You can working hard for 20 yrs each day..But without stuff You will NEVER get this big,full and vascular..
SupremeGrind Fitness I choose to not believe that
I always use 10 to 15 sometimes 20 for high rep laterals and its worked great for me. I see a lot of young guys try 25 35 and more with horrible form for months and have no growth at all. Manageable weight with strict form will always deliver better results over heavy unmanageable weight with shit form. This goes for everything not just shoulders.
Akuma4u I agreeeeee man. When I was younger I fell into that trap. Recently got back into the gym for the past 7 months at 23 and have been using this philosophy exactly. I am now in the best shape of my life, no where near where I want to be though. FORM IS EVERYTHING ! :D
This why you look like shit?
Dam I like this guys frame he's really growing on me after this bad ass shoulder video I'm definitely inspired and now a big fan of this dude thanks big hoss great training day👍👍👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪
Fouad's the man! Thank you for watching! 💪💪💪
Warm up
Machine incline chest press 1x30
Dumbell shoulder press 3x30
Dumbell lateral raises 3x30
Patrial lateral raise 3x30
Behind the neck press 3x30
Reverse peck deck 3x30
The partials technique from John Meadows is no joke. It works and definitely will fry the muscle you are training
Yep! Fouad works with Meadows - two of the best imo. We got some Meadows content coming up real soon. Stay tuned!
Yates used them also
Hoss is one of the realest. I like his no bullshit style
Dude is swole, love his vids
Hard core, Hoss man. I think military press behind the neck is more of a detriment to your cervical spine, not so much rotator cuff. Although, if you ain't injured.... keep your foot on the gas baby💪
Strong 💪 Champ
😎💪🤙🤙
The partial reps reminds me how Tom Platz train people's legs...When they are basically dead he yells now partial reps and then when they are really dead he yells baby reps now. For established bodybuilders they do need many ways to overload.
1:20 music pls
The partial rep with heavy weight really smokes your side delt.
Final exercise for the day is what i like to call a fire hose. I take a hose and spray down all my equipment that i've soaked in sweat
Proud of u son. 20years workout made u to a big khanzeer
Could someone help me with this soundtracks?
“I’ve been working out for 6 months how come I don’t like like you? I’ve been doing this for 20 fuckin years”
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anybody knows the background music
What songs name in this video ?
I agree it takes time and hard work but I've done it on the pro and off and off the pro is 10 times harder than on when you're off you need to keep your shit tight. We've seen your eating videos that would never work off lol
All day, everyday.. HOSS status!
People say steroids as if you just swallow a pill or inject and you will end up like him without knowledge and hardwork. It's the person, their desire, and work ethic. I know people who inject and look like shit because they are afraid of a lil pain.
Steroids has it's cycle within time and most bodybuilders that take it don't just get results in months, like he said in the video everyday habits and consistency is what preserves greater size and strength. A lot of Fitness TH-camrs BS that you can build muscle faster in a day just for their promotion.
What gym is that
world gym in mississauga
Bad ass
"HARD WORK" and a lot of juice
James Aust yeah man everyone that takes juice looks like Hoss
James Aust Steroids dont mean shit if you dont put in the work.
The pros would still be pros even if steroids weren't around. They have the genetics and the work ethic/discipline to succeed. It's not all "juice" you moron. By the way, PED's are in EVERY sport, not just bodybuilding. Get a clue.
What happened to rest days...
Jacques Prinsloo I’ll rest when I’m fucking dead
Up the dose Mary
where's my rest muscle and how do I train it
Ok Im not trying to kiss any ass. Or hate...He takes gear because that's his fuckin job..We don't need gear..Work hard eat right rest.and stay away from negative people. It may take years. But if you put in the work...You can achieve awesome Shoulders. I know because it tookme three years and I am 56 years old and my shoulders are fuckin awesome....
i dont have any secrets.... EXCEPT JUICE!!!!!!!’🤣🤣🤣🤣🤣🤣🤣
Actually it's not what it takes. Working out every day will only leave to overtraining and injury! Even on steroids you can't work every day for extended period of time.
No secrets exepct the steriods you dont mention lol
I learn about workouts thanks to Unflexal.
He has no secrets 😒😒😒😒😒😒
Trains with chip on his shoulders 😆
Trains like he means business
Natty bodybuilding is the way :) Great content!
😯😯
Why the need to throw the weights around?
Its allowed on most gyms thats why they have mattresses. Also u might catch injury due to muscle soreness if u slowly put them down with that 100s on each hand
Time and steroids
People squatting on fucking smith machines man, something about that just makes me so damn disappointed in the gym
The secret is steroids
Time and drugs.Do that without drugs for 20 years no TRT no nothing lets se how you would look.
Mirko Milojkovic your a genius huh how long did it take for you to figure that out
U forgot to mention Steroids
Bad adviser aka bodybuilding way sorry not how you should work yr shoulders.