Anger is a natural instinct you have inherited to help you survive. When left unchecked it’ll burn you . When used properly it’ll help you fight injustice towards you or put you in the right direction to defend yourself.
Learning to control anger is such a transformative journey. This video offers practical wisdom from Stoicism, reminding us that anger is a choice, not an inevitability. It’s empowering to realize we can pause, reflect, and respond rather than react. Stoicism teaches that mastery over emotions doesn’t mean suppression-it’s about understanding the root causes and focusing on what truly matters. Thank you for sharing these timeless strategies; they’re incredibly helpful in navigating both daily frustrations and bigger challenges!
Anger at oneself or others only hurts us when we let the beast loose. Inhale that anger from every part of your body. Every last drop. Exhale and while doing so, imagine that anger blowing out through your mouth. Peace to you, friend.
Anger is a natural instinct you have inherited to help you survive. When left unchecked it’ll burn you . When used properly it’ll help you fight injustice towards you or put you in the right direction to defend yourself.
Learning to control anger is such a transformative journey. This video offers practical wisdom from Stoicism, reminding us that anger is a choice, not an inevitability. It’s empowering to realize we can pause, reflect, and respond rather than react. Stoicism teaches that mastery over emotions doesn’t mean suppression-it’s about understanding the root causes and focusing on what truly matters. Thank you for sharing these timeless strategies; they’re incredibly helpful in navigating both daily frustrations and bigger challenges!
This approach emphasizes understanding and managing anger, transforming it from a destructive force into a catalyst for personal growth.
Anger can rob you of your happiness? I didn’t know that.
And I have poor self-control.
Of course!
Anger at oneself or others only hurts us when we let the beast loose.
Inhale that anger from every part of your body. Every last drop. Exhale and while doing so, imagine that anger blowing out through your mouth. Peace to you, friend.
🔥🧘🏿🔥☄️🗣💨💨💨💨
Stoicism says control your reactions, but isn't it just a fancy way of saying 'ignore your emotions'?
No. Watch the video again
Its about mastering them❤
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