Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
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- เผยแพร่เมื่อ 29 ก.พ. 2024
- Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
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#longevity #health #diet
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Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.
😂
But he's now a wreck.
Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻
@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?
@@richardduplessis1090 show us how you are fit...
76 86 96 doesn’t matter how old you are, no one can escape the agony of death, my best friend passed away when he was only 25
🙏❤️❤️
I’m 87 and I eat anything that comes my way and always have done .
Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..
Are you texting from heaven?😂😂
@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .
@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏
🙏🙏❤️@@terencephillips6833
I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.
Who's knocking him?
Sergio Oliva and frank Zane could
Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self
Is there an age where maintaining decent muscle wasn’t possible due to age?
I’m 55 and in great shape. No signs of losing anything.
But, I’ve heard from others on TH-cam, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.
Just a reminder; the terminator had 3-4 open heart surgeries.
Steroids destroyed his cardio vascular system.
@@user-yx9sj2yt9q No
@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.
@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.
It's a genetic defect
I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months
I didn't think it was possible to lose that much weight in a short time, except for liposuction.
@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.
Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months
GOOD FOR YOU, but thats no use for me im not fat!
@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf
I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪
As I have aged, I have come to appreciate Gov. Schwarzenegger more. I have used some his motivational points in my sales training programs. Now that he and I are approximately the same age, this video hit home on a number of points. Great post!
"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977
Arnold has always thrown in these bs lines.
Which other mammal drinks milk after they ve grown up.
I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America
Your triglycerides could be better
He also used steroids extensively
The sad part is you're still going to die.
@@Jonny-cw2bi what should they be?
@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue.
Good luck to yu
The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪
"SCREW YOUR FREEDOMS" - Arnie
He looks Amazing for 76 .
I’m 93 and I eat anything that comes my way and always have done .
"Screw Your Freedom!". Never forget.
Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.
i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs
My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!
67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.
Keep it up good Sir- You are on the correct path
I, 67 years, use kettlebells!❤
@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.
Brilliant video very informative thank you
Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.
Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.
Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.
Start prioritising it mate otherwise something suddenly may happen and you may never work again !
It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.
So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺
Nice 👍
76?? He really IS a machine!!
Arnold was never 6ft tall, he was 5 ft 10in on his best day.
The tallest 5'10" in historeee!
He's 6 feet 2 inches in height!
No! He was 5ft 6. 😂
Final offer?
@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.
My hero when hi started training in 77,still is.
A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!
Thanks
You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.
which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.
@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?
Not all .
Also , most all cigar smokers try not to inhale any smoke .
@@tommurphree5630Try is the operative word.
He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.
Arnold had three heart surgeries due to taking steroids
@@tomaskinoshta7589angeborener Herzfehler....❤
Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?
Arnie is a great guy! He encourages me a lot. But what I figured throughout all my xperience: what works for Arnold not necessarily will work for ya.
I am not surprised that he did not mention the most effective substance
which he would always jokingly refer to as The Breakfast of Champions!!
Beyond that, he's a fantastic person, actor, governor & Ukraine supporter!
Tnx for info
I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.
Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan
@@justafoodie3575 Thanks for the helpful response.
Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely.
I have done this consistently since 2009 (now age 57)
Red meat should always be on the menu. It's loaded with protein, aminos, and b vitamins.
How about steroids? Was that on his never touch and avoid list??
I will stick with my 4 balanced meals, & 2 protein shakes daily.
My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up
Very Helpful
So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.
True inspiration 🙏🙏
I love Arnold Schwarzenegger sir ❤😍
What part of him?🤔🤨
Eat -
Eggs
Oatmeal
Almond milk
Protein shake
Fruit and vegetables, green salad
Don’t eat -
Red meat
Sugary product
White bread
❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏
Very thanks 🙏
Oatmeal is trash and nothing wrong with red meat.
you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk
Absolutely you are correct
Oatmeal is NOT trash and is in fact a food that exists so you CAN eat red meat moderately...jesus...have fun with animal meats sitting in ur gut because u reject foods like oatmeal
@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes
Thanks Arnold, you are truly an INSPIRATION to us all!!!
i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,
@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week
ARNOLD needs to have a serious talk with Dr. Kenberry and Dr. Anthony CHAFFEE!
Nice
Thanks 💪🏻👍🏻
Helpful
ARNOLD has embodied between bodybuilding and political , economic success so he genuinely has become an icon for each one pursuiting for the happy life
Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.
Excellant tk you
Good video👍🌹
Love feom Sri Lanka
The King ❤
He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Real men don't cheat on their wives and have bastards.
Love your new book Arnold!
I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.
Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?
I love you Arnold ❤❤
Thanks Mr. Arnold Schwarzenegger. 😎
You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.
Awesome! Legend. "By CHROM" -hELLA HUNG
Pure muscle.
How about steroids fine sir, could they have messed up your heart ?
If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?
Like Clinton, you don't inhale
He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .
So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.
It's not too late to exercise. Our company works with people well into there 90's, even 100's.
Black brother who doesn't eat pork or miss around with anything that is sweet and drinks lots of water ❤️
And he's a kind and humble human being, I noticed.
but a NWO ,WEF ,WHO running dog
мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.
No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.
Hey Arnold Screw your Freedom!!
What brand protein powder does Arnold use? Thank you!
Take Amway's NUTRILITE - All Plant Protein Powder. I am from India. nowadays I am taking this daily for 2 times
love this guy..........
yes: eggs, oats, protein shake, fruits & vegs, almond milk - no: red meat, sugar, white bread
Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂
Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension
@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋
@@leftyfourguns A ferocious shit demon?
@@leftyfourguns observational study *yawn*
Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.
If u r 40 yrs old u need to eat more vegetables and fruits also fish laess meat sleep 7 to 8 hrs every day and exercise even 3 times a week or every other day,avoid froses food and drink 10 to 12 glasses of water.
Big muscles doesn't necessarily mean healthy but it sure beats a big fatty.
I am impressed he is working out like a natural body builder. Not like before .
he is almost 80 years old and can train it is already impressive.
HE STILL A CHAMP.
Aeeeuuuuggghh, get to da choppaaaaa Aeeeuuughhh
My best 🌟 STAR FOREVER
Alcohol 😳 No way !
Good man
I eat possum goats raccoon tiger blood grass red spinach turkey 🦃 and volcanic water and I look awesome I can’t quit staring at myself
A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏
You look 90!
My mother is 80 years old but, she looks 20 years younger than you!😂
weight training and paleoketogenic is the way to go
Yeah, fibre is for the weak.
Im 70 years old and training 60 min and eat every thing dessert choclates and meat veg etc .say no to dieting.
I’m 153 and i eat whatever i want 👍
I've cut out sugary foods, junk foods, pork, deep-fried foods, and nitrate deli meats. Just regular raw vegetables, good fruits, homemade pizzas, make chicken dishes, fresh fish dishes, and homemade soups. What a difference I sure made and came very close to being diabetic. Thankfully, I found it in time and reverse the process. By the way, at 2:35, you spelled "vegitables" wrong. It's "vegetables". Hasta la vista, baby!
Arnold said once that good time management means sleeping faster.
He knows the perfection edge of life. What the world would be without him 😂
AS you are the best
Very true and good person my kind advise to every one please turn to be vegetarian for good health and also sin less life......
Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol
He will be back
Eating red meat did make Arnold big and strong, Award winning physique. Eating raw egg shake I got salmonella, it took 3 months to cure.