I just try to follow my aunt's healthy life style , she get up early take a sun bath in her backyard , then makes some tea , and go out to walk , eat just one or twice a day a lot of vegetables and fruits , sometimes meat , eat a little , not much , go to the church , pray for everyone , and go to bed early. she is 86 and no disease whatsoever .
hi that is fabulous! did she take hormone therapy during menopause. Or did she scathing through menopause easily? thanks you so much in advance for replying...
It's funny... I have a friend 83 and is mobile and we go to church on Wednesdays for Bible study and Saturday evenings for our church service... And we visit I work her out for balance and exercise to keep her moving... But she eats a pH balance diet since 1971 cuz she had breast cancer and survived it without any radiation and cancer treatments they told her to go home and take care of her affairs with her children just three girls... Still alive today still does the pH balance diet... And believes in the Lord oh so much very annoyed woman. .
Thank You Dr. Hyman!.. For all that you share with the world! 🌎 ❤ I watch /listen to every one of your videos/podcasts. Barbra O'Neal states over and over again.. "Mother nature loads the gun, Lifestyle pulls the trigger"!! Sooooo True!!
Without carbs you won’t be able to exercise with vigor. To get enough protein as we need fewer calories surely it’s much better to use animal protein as it comes in a much more concentrated form. All plant protein comes with many more calories for the same amount of protein. Also dr Longo recommends increasing fish cheese and chicken as we get beyond 70 and does not recommend IF. Cutting time eating daily is not long enough to start true autophagy and other benefits of a three day water fast or a FMD done for five days. Resistance training, hard interval cardio, more protein than you think and enough carbs to fuel your exercise and active life. Basically, live eat and train like a bodybuilder. Seeing my mother and now other family members literally shrink and struggle get themselves out of a chair has taught me muscle is all.
Chicken is full of steroids. I also believe that IF is very important as you age. Longo is no genius. I can exercise no problem without carbs. You must be able to burn fat for fuel.
Cutting back animal protein as we age and taking a processed vegetable protein shake instead. Didn’t really strike me as a healthier option for a food swap. Surely more wild salmon would be better. I would never advise my elderly parents to have a pea protein shake. Have some liver or cod. So much more available protein.
I am losing muscle. I am 55 and in menopause and do not want to take any type of bio identical hormones or hrt, however, I think this is the reason for my rapid muscle loss.
@@BA-tu5eb Hi yes I have watched Dr. Taylor but she says women need HRT or bio Identical hormones to survive. I do not want to take any form of hormone replacement, I was hoping to get through with diet and healthy lifestyle.
Dr. Taylor has over 200 podcasts now on all the options to manage menopause, including non hrt. She has said not everyone can take hrt or bhrt and had loads of information on caring for our body as we age. I just thought of her education when I saw your comment. All the best!
I hear this frequently - reduce protein because it stimulates MTOR. But there's very little science about this as a real effect in increasing aging. However there's a ton of evidence regarding sarcopenia and aging. Muscle is a sink for glucose. Less muscle means inadequate glucose control. And what else stimulates MTOR? Insulin. I think focus on that.
Exactly. It's frequent triggering of insulin that is the problem and always being in a growing anabolic state. Better to have long periods of low to zero insulin and be in the catabolic state as well with varying degrees of low carb to prolonged fasting. Have a good refeed when you are sensitive to both insulin and protein to up take all you nutrients, build muscle... then go back to a catabolic state. We need both, we need the contrast. Gabrielle Lyon talks about how when MTor is stimulated by protein it is only a phase one reaction....which is to say it is a low signal just to uptake the protein rather than a prolonged stimulation.
Supplements needed like fish oils, D3, C, multi vit. Helping the biology of aging. Slows down the aging process. Plate: half vegs fruits, 1/4 carbs, 1/4 protein.
Dr. Valtor Longo indicated in one of his interviews that for older age it is ok to have small amount of animal protein like eggs in the morning based on some centenarians.
Resilience matter. Less starch nd sugar, fasting self cleaning, more water. Mitochondria energy powerhouse, exercises, sleep, homesis-steaming nd cold shower. Less animal fat, meat palm size only. More plant based food, fish better. Phyto chemical. Genes can be manipulated. How one live? Healthy living. Laughter good. How one react on a given situation.
A bit surprised when Frank said he was concerned about the starch from beans when the longest living people in the world, the centenarians, all eat beans and lentils. I will stick to my plant protein and forgo the animal protein. My osteoporosis has improved without medication (only vitamin D) with a plant food diet
Yes, carbs are vital for energy and come with most of the nutrients we need. Meat and fish are pretty low in nutrients apart from the protein, zinc and iron and omega 3
Woah, you can see genetic markers change? Does it just work on that functional medicine Doctor’s you were speaking of, her genetic test? Or even 23&me converted through LiveWello you could see changes?
I don't understand the 'Pea Protein shake as a way of increasing protein intake while reducing Leucine intake as Pea protein or soy protein isolate have about 5 times more Leucine per gram than lean beef. en.wikipedia.org/wiki/Leucine
So put fresh sprouts throughout your own French lentils your own pea pods your own sunflower which is my favorite 35 g of protein and a cup throw them in a smoothie in the morning with green juice for the base had some berries low in sugar you can use dates because they're actually The healthiest sweet you probably can eat on the planet... Full of magnesium... And plus you can use flaxseed milk unsweetened even and works for the base... There's so much out there just have to learn like anything else in this big beautiful world we live in... Peace out
A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. This is in contrast to a diet that is rich in fatty foods and processed sugars, which will leave you feeling lethargic and accelerates aging. Vegetables and fruits contain antioxidants which reverse the signs of aging.👍
Actually, fruit is loaded with fructose (sugar), and most vegetables are loaded with oxalates. Both food groups should be minimized or avoided for optimal health. Wish it weren't so but...
Animal protein is twice as bioavaliable as plant protein. You need more protein as you age to retain muscle and bone strength. It makes no sense to me to restrict animal protein.
Annual check fr youngers, every 6 months nd every 3 months blood draws check ups, fr the rests as one matures. Know ur numbers. Keep all at bay. Discipline food in takes nd drinks.
I just try to follow my aunt's healthy life style , she get up early take a sun bath in her backyard , then makes some tea , and go out to walk , eat just one or twice a day a lot of vegetables and fruits , sometimes meat , eat a little , not much , go to the church , pray for everyone , and go to bed early. she is 86 and no disease whatsoever .
hi that is fabulous! did she take hormone therapy during menopause. Or did she scathing through menopause easily? thanks you so much in advance for replying...
My great grandma had pretty much same routine and she lived one hundred and one year old and she never visited a doctor
It's funny... I have a friend 83 and is mobile and we go to church on Wednesdays for Bible study and Saturday evenings for our church service... And we visit I work her out for balance and exercise to keep her moving... But she eats a pH balance diet since 1971 cuz she had breast cancer and survived it without any radiation and cancer treatments they told her to go home and take care of her affairs with her children just three girls... Still alive today still does the pH balance diet... And believes in the Lord oh so much very annoyed woman. .
I just got his book on Audible. It’s amazing!!!
Thank You Dr. Hyman!.. For all that you share with the world! 🌎 ❤
I watch /listen to every one of your videos/podcasts.
Barbra O'Neal states over and over again..
"Mother nature loads the gun,
Lifestyle pulls the trigger"!!
Sooooo True!!
Enjoy listening your pot cast, educating myself as I age , you definitely encourage me. Thank you
Optimists live longer even if they are wrong - Resilience!
yes, finding what works for you is the best diet in the world.
Without carbs you won’t be able to exercise with vigor. To get enough protein as we need fewer calories surely it’s much better to use animal protein as it comes in a much more concentrated form. All plant protein comes with many more calories for the same amount of protein. Also dr Longo recommends increasing fish cheese and chicken as we get beyond 70 and does not recommend IF. Cutting time eating daily is not long enough to start true autophagy and other benefits of a three day water fast or a FMD done for five days.
Resistance training, hard interval cardio, more protein than you think and enough carbs to fuel your exercise and active life. Basically, live eat and train like a bodybuilder.
Seeing my mother and now other family members literally shrink and struggle get themselves out of a chair has taught me muscle is all.
Chicken is full of steroids. I also believe that IF is very important as you age. Longo is no genius. I can exercise no problem without carbs. You must be able to burn fat for fuel.
Cutting back animal protein as we age and taking a processed vegetable protein shake instead. Didn’t really strike me as a healthier option for a food swap. Surely more wild salmon would be better. I would never advise my elderly parents to have a pea protein shake. Have some liver or cod. So much more available protein.
What is a vegetable protein shake?
@@sleepsmartsmashstress740 pea protein shake
Totally agree. Vegetable protein is about half as bioavaliable.
@@kayoss2306 If vegetable protein is about half as bioavaliable eat twice as much
What is cod?
I am losing muscle. I am 55 and in menopause and do not want to take any type of bio identical hormones or hrt, however, I think this is the reason for my rapid muscle loss.
Dr. Newman and Dr Taylor very good on menopause management.
@@BA-tu5eb Hi yes I have watched Dr. Taylor but she says women need HRT or bio Identical hormones to survive. I do not want to take any form of hormone replacement, I was hoping to get through with diet and healthy lifestyle.
Dr. Taylor has over 200 podcasts now on all the options to manage menopause, including non hrt. She has said not everyone can take hrt or bhrt and had loads of information on caring for our body as we age.
I just thought of her education when I saw your comment. All the best!
Sense of purpose in living, meaningful that makes u happy. Optimistic prayerful optimize ur faith-bigger than ur self.
I hear this frequently - reduce protein because it stimulates MTOR. But there's very little science about this as a real effect in increasing aging. However there's a ton of evidence regarding sarcopenia and aging. Muscle is a sink for glucose. Less muscle means inadequate glucose control. And what else stimulates MTOR? Insulin. I think focus on that.
I'm with you. The more natural muscle as you age the better. Time restricted/fasting is good. Exercise is good.
@@thejedibunny4802 rather than exercise focus on 'movement' in small bouts, even while sitting at yr computer
Exactly. It's frequent triggering of insulin that is the problem and always being in a growing anabolic state. Better to have long periods of low to zero insulin and be in the catabolic state as well with varying degrees of low carb to prolonged fasting. Have a good refeed when you are sensitive to both insulin and protein to up take all you nutrients, build muscle... then go back to a catabolic state. We need both, we need the contrast. Gabrielle Lyon talks about how when MTor is stimulated by protein it is only a phase one reaction....which is to say it is a low signal just to uptake the protein rather than a prolonged stimulation.
First build muscle bulk then progress to fasting to cut amino acid overloal Never go negative on nitrogen
This is the first time I see someone do his podcast from a bedroom!!!
It’s weirdly cool to see people we often watch in there own homes. It’s like seeing a teacher of yours outside of school loll
@@katiie7
Lol yeah...
I am still thinking about the appropriateness of the bedroom!!
Doesn't matter where he does his podcasts. I am immensely grateful for all his content. A huge help for our health. 🙏🔥👍
Hotel 🏨
just take your vitamin d3,k2 and curcuma, fishoil. maybe some panax ginseng and OPC. + train daily on a mini bouncer(trampoline)
How do I get a appointment with Dr. Lipman? My gut hurts too much.
Massage head to foot or tapping help in energy nd circulations.
Massage going up strokes ftm feet helps blood circulation back to heart.
Supplements needed like fish oils, D3, C, multi vit. Helping the biology of aging. Slows down the aging process. Plate: half vegs fruits, 1/4 carbs, 1/4 protein.
Plus cold press green juice..... My skin has never been as supple as it now is from cold press juicing...
Dr. Valtor Longo indicated in one of his interviews that for older age it is ok to have small amount of animal protein like eggs in the morning based on some centenarians.
"Optimist live longer even if they're wrong." -Dr.Hayman.
😂😂🤣
Dr Hayman 's sound is destorded. :(( please lower the recording level. Thank you!
I don’t think you should reduce an animal protein as you get older, and in fact you need to increase an animal protein.
Lets go the basics as per the Naturopathic docs: walk on morning sun, deep breathing, more drinking water, 7-8 hrs sleep.
Tthen add the rests.
Energy power house in the cells-mitrocondiac.
Exercise, -chi. Homeosis- sauna helps.
Resilience matter. Less starch nd sugar, fasting self cleaning, more water. Mitochondria energy powerhouse, exercises, sleep, homesis-steaming nd cold shower.
Less animal fat, meat palm size only. More plant based food, fish better. Phyto chemical.
Genes can be manipulated. How one live?
Healthy living. Laughter good. How one react on a given situation.
Genes-how u live ur life makes it good. Healthy life style changes. Be more careful. Disciplining selves.
A bit surprised when Frank said he was concerned about the starch from beans when the longest living people in the world, the centenarians, all eat beans and lentils. I will stick to my plant protein and forgo the animal protein. My osteoporosis has improved without medication (only vitamin D) with a plant food diet
Yes, carbs are vital for energy and come with most of the nutrients we need. Meat and fish are pretty low in nutrients apart from the protein, zinc and iron and omega 3
Functional medicine
Woah, you can see genetic markers change? Does it just work on that functional medicine Doctor’s you were speaking of, her genetic test? Or even 23&me converted through LiveWello you could see changes?
What test do you take to find out your genes?
When they say animal protein, do they just mean red meat i.e. beef or fish and chicken too?
Yes
Do they call professional services of Dr. Lipman lipservice?
Good morning 😁
must have been early as Dr Hyman is still in his bedroom! 😉
@@susydyson1750 😂
@@korbandallas8931 is he still had his pj’s on, now that would be interesting. 😂😂
Microbiome-guts not leaky. Exercises. Resistance training
I don't understand the 'Pea Protein shake as a way of increasing protein intake while reducing Leucine intake as Pea protein or soy protein isolate have about 5 times more Leucine per gram than lean beef. en.wikipedia.org/wiki/Leucine
So put fresh sprouts throughout your own French lentils your own pea pods your own sunflower which is my favorite 35 g of protein and a cup throw them in a smoothie in the morning with green juice for the base had some berries low in sugar you can use dates because they're actually The healthiest sweet you probably can eat on the planet... Full of magnesium... And plus you can use flaxseed milk unsweetened even and works for the base... There's so much out there just have to learn like anything else in this big beautiful world we live in... Peace out
What is a vegetable protein shake?
Pea protein or can be soy. Soy is ok but beware pea protein if you have problems with gas!
A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. This is in contrast to a diet that is rich in fatty foods and processed sugars, which will leave you feeling lethargic and accelerates aging. Vegetables and fruits contain antioxidants which reverse the signs of aging.👍
Actually, fruit is loaded with fructose (sugar), and most vegetables are loaded with oxalates. Both food groups should be minimized or avoided for optimal health. Wish it weren't so but...
Not
@@TerriblePerfection Grains also
@@ethimself5064 Starvation food. Humans can certainly survive on them, but not thrive.
@@TerriblePerfection I meant - low carb everything
Now, 10/3/21
Do you mean it is red meat only?
Animal protein is twice as bioavaliable as plant protein. You need more protein as you age to retain muscle and bone strength. It makes no sense to me to restrict animal protein.
He has it backwards. You need more animal protein as you get older
deep sleeping required after a meat ball diner and after waking up go walk a blok in the neighborhood or 2 bloks
Eat more vegetables, fruits , fresh water
👍👍
It would be great if Dr H would stop breathing into the mic while his guests are talking 😂
Hey Dr H.. my fav doc..but really?!! You are 60 and say you want to live another 60 yrs? WHAT?
Annual check fr youngers, every 6 months nd every 3 months blood draws check ups, fr the rests as one matures. Know ur numbers. Keep all at bay. Discipline food in takes nd drinks.
Again, Hyman can’t be quiet. Let us hear the presenter. You are unimpressive.
I like how he steers the conversation to information I want discussed.