I am grateful for having stumbled upon your channel 10 months ago, I have lost 67 pounds, improved my PCOS, acid reflux, migraines, A1c, cholesterol just to name a few. Thank you Ben for all you do love ya!
Hi Yolanda, How did you do it ? Please help, I am struggling big time and so confused. I don’t know how to do it or where to start. Please please help 🙏🏻🙏🏻🙏🏻
I’m 9 months into keto and 65 lbs down. I’m wanting to start with bone broth. What is the difference between bone broth and regular broth that you cook with?
Bone broth is made from ground up bones from cows, chickens and other farm animals, and does NOT taste good. The main benefit is from the collagen in these bones. Cooking broth is a flavorful concoction made from a variety of ingredients as a filler for cooking, but not the bones of animals.
Hey Sharon, here is a video on reversing fatty liver th-cam.com/video/Nl6CsBml_L8/w-d-xo.html and another one on how to follow Keto without a gallbladder (The info is still useful if you have your gallbladder) th-cam.com/video/Z6nwyhh3Zac/w-d-xo.html
quick question - I have family dinner once a week and that end up being a flex day for me - I am on a keto diet for inflammation and energy reasons and love it - I have noticed that after my flex day I usually have very loose bowel movements the morning after (same time as my usual movement - just it is prolonged since it will take several over a half hour) - I was hoping you could provide some insight into what is happening. Thanks in advance
Aloha Ben , Why do I feel nauseated after a two day water fast. . I don’t feel hungry but I just feel bad and light headed . I feel better after I moved my bowel and quiet a lot poops. Is it because of the released toxins after the two day fast.
Hey @Emy It can be from the released toxins, and it can also be because your body is not ready for a 2 day fast just yet. Are you doing intermittent fasting on most days? I would do the 5-1-1 rule and see if that helps; 5 days on an 18/6 schedule (18 hrs fasting, 6 hour eating window), 1 24hr fast, 1 flex day (no fasting, increase protein and healthy carbs)
Register for my FREE upcoming Keto Masterclass: www.ketosismasterclass.com
I am grateful for having stumbled upon your channel 10 months ago, I have lost 67 pounds, improved my PCOS, acid reflux, migraines, A1c, cholesterol just to name a few. Thank you Ben for all you do love ya!
Hi Yolanda, How did you do it ? Please help, I am struggling big time and so confused. I don’t know how to do it or where to start. Please please help 🙏🏻🙏🏻🙏🏻
This is incredible Yolanda! Congratulations on this big accomplishment!
@@a.ii.6107 Hey A.I. Here's a great video for you to watch that can help you th-cam.com/video/rt_GKg8nB3E/w-d-xo.html
@@KetoKamp
Thank you so much. You are awesome. I just signed up for your next class. 🙏🏻 love you.
I'm grateful for my health! 🤗
amazing! Me too
I Missed the live again..ugh...great info as always. Keep preaching Ben.
No worries Joy! I'm live every Wednesday 9am PDT/ 12 pm EDT. See you on the next one!
I’m 9 months into keto and 65 lbs down. I’m wanting to start with bone broth. What is the difference between bone broth and regular broth that you cook with?
Bone broth is made from ground up bones from cows, chickens and other farm animals, and does NOT taste good.
The main benefit is from the collagen in these bones. Cooking broth is a flavorful concoction made from a variety of ingredients as a filler for cooking, but not the bones of animals.
@@ron2823 Perfect answer!
Thanks for all the great info Ben!
Here's a question: if one has fatty liver and then wants to go keto, does it take longer to start burning ketones??
Hey Sharon, here is a video on reversing fatty liver th-cam.com/video/Nl6CsBml_L8/w-d-xo.html and another one on how to follow Keto without a gallbladder (The info is still useful if you have your gallbladder) th-cam.com/video/Z6nwyhh3Zac/w-d-xo.html
Love your channel
Thank you Gary! I appreciate the support brother
quick question - I have family dinner once a week and that end up being a flex day for me - I am on a keto diet for inflammation and energy reasons and love it - I have noticed that after my flex day I usually have very loose bowel movements the morning after (same time as my usual movement - just it is prolonged since it will take several over a half hour) - I was hoping you could provide some insight into what is happening. Thanks in advance
How about RUMBLE?
Aloha Ben , Why do I feel nauseated after a two day water fast. . I don’t feel hungry but I just feel bad and light headed . I feel better after I moved my bowel and quiet a lot poops. Is it because of the released toxins after the two day fast.
Hey @Emy It can be from the released toxins, and it can also be because your body is not ready for a 2 day fast just yet. Are you doing intermittent fasting on most days? I would do the 5-1-1 rule and see if that helps; 5 days on an 18/6 schedule (18 hrs fasting, 6 hour eating window), 1 24hr fast, 1 flex day (no fasting, increase protein and healthy carbs)
You are awesome!
Thank you for watching and supporting me Antoinette!
Love my squatty potty!