I just started following these exercises and running methodology. I must tell you the results have been truly phenomenal. Thank you very much Jock & Brett for your invaluable contribution to the game 🙌🏻🙌🏻🙏🙏
I have a question. Why express pace bowlers like brett akhtar and tait have their bowling arm close to their hips in the action. What is the science behind this ?
They hve side on action so tht thing gives them more capability to generate more pace also it helps them to avoid being injured in side arm bowling ur hips & shoulders should be parallel just ur head should be straight & foot position should be 1 feet towards the batsmen & other one should be towards the non strikers stump thn flip tht toe after landing the feet just a little bit & stretch tht &after delivering the bowl take half or little more steps of the total steps of your bowling runup towards the batsmen.First of all u should Know that fast bowling is not bowled with body strength 80% of it depends on ur core & lowerbody strength,speed &endurance
@@subhojitdey1357 right brother it depends on core u can be front on and fast too like varun Aaron it's about a rhythmical run up balanced jump and smooth landing
Great video but I have a question is the speed work power work and all the aerobics exercises tell in this video is it enough for a fast bowler to follow the routine or fast bowler need something more apart from the work shown in this video please reply..
www.cricket.com.au/news/shane-watson-injury-yoga-diet-australia-allrounder-royal-challengers-bangalore-ipl/2016-05-08 (Watto agrees) Yoga is one decision he won't review :P
i know but the bretts fitness trainer is wrong to say brett was the only one to maintain his speed, shoaib also did with his playing injuries. Shoaib was a better bowler and much more difficult to face then brett concluded top batsman in his time
Yes i get you, never the less shoaib for me in the late 90s and early 2000s he in my eyes was the greatest, fastest and most feared bowler in the world.
I used to bowl fast (ha ha ha), but I was a mangy nag compared to this thoroughbred racehorse, and I was ready for the knackers by my late 20s. My point? Training a nag is one thing - you might get some marginal improvements especially in the plough-pulling department. But training a racehorse like Lee, in contrast, is like harnessing uranium! You're going interstellar. So, you know, go easy mate. We can't all be a one-of-a-kind!
Argubaly Lee and Shoaib the two fastest bowlers of all time! Period! Why? Because who else can we say that has bowled 150kph for 10-15 years And every spell they bowled was literally average speed of minimum 90mph? Alot of bowlers have bowled rapid for 1,2,3,5 years or for spells! But no one can sustain it like them two
It’s a shame people bodies start shutting down at 30-35. That’s when you’re at your smartest with the game. Know the game, know tricks. Then your body just says, I’m done pal. 😢 wish you could bowl fast till 50 before the body gives up.
Brett Lee running is the most beautiful thing in cricket.
An Indian calling him Brett instead of Breet? Now I've seen everything. Good for you 👍
I just started following these exercises and running methodology. I must tell you the results have been truly phenomenal. Thank you very much Jock & Brett for your invaluable contribution to the game 🙌🏻🙌🏻🙏🙏
brett lee is my
all time favourite .....161.1 kmpl 🔥💥😘👑👑👑 king of fastest bowlers....australian bullet train
Thanks for uploading 👏❤
You are welcome Sir. :)
Thanks for sharing the video
I love lee and akhtar bowling miss you both off you
Brett Lee 100.1 mph my idol legend
Brett lee my childhood hero
Brertt Lee is the best bowler
Wonder ful videos sir asi aur videos send exercises vidieo
Most welcome :)
Nice bowling
Superb
thank you
Most welcome sir :)
Legend FAST & FURIOUS BREER LEE
Hi sir thanks u so much for its really inspire to me
Happy to be of help sir
Nice player Brett Lee
I have a question.
Why express pace bowlers like brett akhtar and tait have their bowling arm close to their hips in the action. What is the science behind this ?
The guys at www.cricketstrength.com can advise you better sir
More leverage, Note fast bowlers when their front foot lands the arms are almost 180 degrees. for max rotation.
They hve side on action so tht thing gives them more capability to generate more pace also it helps them to avoid being injured in side arm bowling ur hips & shoulders should be parallel just ur head should be straight & foot position should be 1 feet towards the batsmen & other one should be towards the non strikers stump thn flip tht toe after landing the feet just a little bit & stretch tht &after delivering the bowl take half or little more steps of the total steps of your bowling runup towards the batsmen.First of all u should Know that fast bowling is not bowled with body strength 80% of it depends on ur core & lowerbody strength,speed &endurance
@@subhojitdey1357 right brother it depends on core u can be front on and fast too like varun Aaron it's about a rhythmical run up balanced jump and smooth landing
For body balance
We love you binge and we will miss you
Are varman bhai yaha download ka option nahi aaraha hai
Nice fast bowler Brett Lee
Ustaad Tere se bhadiya kisi ne nhi btaye shukriya
Thank you for the kind words Sir. :)
don' t mess with brett leee 🔥🔥🔥💜💙💛🌟😍🤩💘💫✨💚💕💖💝❣️♥️
Brett Lee you'r like lion on strike
What is the weight of the medicine ball he used?
Not sure sir. Sorry.
4-5 kg
11:58
Nice bowler
Thanks a lot
Great video but I have a question is the speed work power work and all the aerobics exercises tell in this video is it enough for a fast bowler to follow the routine or fast bowler need something more apart from the work shown in this video please reply..
As is mentioned at the start;they are just PART OF THE PROGRAM and not the ENTIRE PROGRAM
Varman Saab so can you give me a link of a video which shows the entire program?
This is all I have. you can learn more at www.cricketstrength.com
Duh... Diet dude!
Nice
Sir which back workouts should a fast bowler do?
I'm no expert on the subject but the guys at www.cricketstrength.com can help.
Everyday or two times a week?
I often wonder if a regular yoga practice would prevent fast bowlers from getting as many injuries. Just a thought.
www.cricket.com.au/news/shane-watson-injury-yoga-diet-australia-allrounder-royal-challengers-bangalore-ipl/2016-05-08 (Watto agrees) Yoga is one decision he won't review :P
my heart touch when lee say enjoy the hard work
How to set up the routine for aerobic training, power training, strength training.
I'm not an expert on the matter sir. Please consult a certified and credible trainer. www.cricketstrength.com is a good reference point
Thommo only slowed down because of his shoulder injury in hus collision with Alan turner
NYC videos
How about shoaib akhtar? He was bowling 96 MPH at 35 years Old?? with broken knees and flat feet and joint problems??
What is your point? Shoaib Akhtar had tremendous will power but these fitness issues caused him to only play 46 tests while Brett played over 70.
i know but the bretts fitness trainer is wrong to say brett was the only one to maintain his speed, shoaib also did with his playing injuries. Shoaib was a better bowler and much more difficult to face then brett concluded top batsman in his time
Shoaib's action is tough to maintain and/or coach. Brett's was much smoother. No doubt Shoaib is a legend though
Yes i get you, never the less shoaib for me in the late 90s and early 2000s he in my eyes was the greatest, fastest and most feared bowler in the world.
No doubt;his action made him hard to pick for the batters but his action also got him injured and consequently "hard to pick"for the selectors :)
Sir mi fast bowling 150 krta hu please help me farmer family bilong
Mere paas bowling ki knowledge nahi hain ;I am sorry sir.
I used to bowl fast (ha ha ha), but I was a mangy nag compared to this thoroughbred racehorse, and I was ready for the knackers by my late 20s. My point? Training a nag is one thing - you might get some marginal improvements especially in the plough-pulling department. But training a racehorse like Lee, in contrast, is like harnessing uranium! You're going interstellar.
So, you know, go easy mate. We can't all be a one-of-a-kind!
Thats just an excuse.
How to improve run up..
Do more and more sprint
hii ye video download nahi hori
Try with freemake or ummy video downloader
Australian team is best at this peak time
Sir I have a question about how to play fast balls what shot should I play against fast Bowling?
Depends on the ball full drive, short duck, back foot block or pull or cut and good length front foot block or drop and run if field out.
Brett and shoaib had best runups..
Please download available ki GI ye
It is available sir
Argubaly Lee and Shoaib the two fastest bowlers of all time! Period!
Why? Because who else can we say that has bowled 150kph for 10-15 years
And every spell they bowled was literally average speed of minimum 90mph?
Alot of bowlers have bowled rapid for 1,2,3,5 years or for spells!
But no one can sustain it like them two
hi sir
Hello Rohan
😍😍😍
It’s a shame people bodies start shutting down at 30-35. That’s when you’re at your smartest with the game. Know the game, know tricks. Then your body just says, I’m done pal. 😢 wish you could bowl fast till 50 before the body gives up.
At 17:07 he showed his true colors.
You seem like an idiot
He showed the truth
than Kyo
Breet lee is fastest bowler in world
विपिन yadav new brettlee debut indian २०२३
Who
Lennie Pascoe was the fastest
Bullshit Lenny pascoe
Sir I have a question about how to play fast balls what shot should I play against fast Bowling?