I've Been Training Like Batman for 5 Years - Here's What I've Learned
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- เผยแพร่เมื่อ 19 พ.ค. 2024
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This is NOT my Batman training routine for 2024. I know a lot of people are excited for that and I'm sorry it's not here yet. Basically, the 2022 video went pretty all-in with special guests and a routine consisting of exercises contributed by some of the biggest names in functional fitness. That was also the third year of the tradition...
And so I didn't want to just keep repeating myself with the same content. When I come back with the next Batman training video, I want it to be a BIG step up. I have plans - including sets, more guests, and some surprises. I'm saving that to be the 1 million subscriber video. It could take a while to get there still, but that's my pledge!
So, what is this video?
Well, truth be told, I've been training like Batman for over five years now. When Is started uploading content it was as someone who liked bodybuilding and basic bodyweight training. I wanted to be functional, but I left martial arts and rock climbing behind.
Over time, my training philosophy has developed. I noticed my mobility and performance starting to deteriorate and so I leaned into functional training. I started doing martial arts again, along with more advanced calisthenics and even a bit of parkour.
Then I developed the concept of "SuperFunctional Training."
The aim was to train for strength, mobility, agility, balance, endurance, speed, cognitive performance and more... All at once. Or, to put it more simply, to train like Batman.
And I would do this through extensive research and experimentation. I drew on my own experience as a trainer and my psychology degree. But I'd go on to do more training, to speak with experts, and to read and train a whole ton.
Over that time, I've learned a lot about training for performance. I've discovered some overlooked strategies and explored some cool techniques. I've also witnessed just how far-removed regular training is from this kind of "total performance" training.
This video, then, is here to serve as a "recap" of everything I've discovered so far. And a bit of a personal time vault so I can look back on all the cool workouts, collaborations, places, and adventures I've experienced while documenting my experience as "The Bioneer."
These are the central lessons I've learned about training like Batman.
But it's just the start!
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Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
My ebook and training program, currently on discount: www.thebioneer.com/course/sf2/
Do you think you'd ever do a video on how to train pinch strength? Also your sprint form in the suite there looks crazy. great video as always.
Please add more payment options, I wanted to buy this book for so long now
Batman = Mind ("Ego", Beast)
Joker = Creator, Soul, Spirit
😉😜
th-cam.com/video/8wcpLPJtMVM/w-d-xo.html
Bioneer, sir; in yer videos related to brİain and mind progress, ye always forget to mention the very most important things: intellectual endevours, and guys plz read these carefully and do try to implement it on yer lives. The intellectual endevours can be constituted in 4 or 5 categories:
1- Philosophy/theology
2- Natural sciences
3- Social sciences
4- Arts
5- Applicable sciences
These are all the fields that are about the "content" of existence; meaning these are about the essence of existence itself therefore; being busy with these not only makes the mind and imagination and analytical skills and verbal skills and awareness (and other fields of the soul, if there's such a thing as soul) much sharper and stronger and detailed; but also gives us information, content information of existence as a whole and its parts. Thus; both reading, consuming these areas, and trying to produce these, meaning trying to add to these areas; are helpful in countless aspects. THese areas mostly are directed towards the target of making us closer and closer to "the wisdom, the truth", maybe we can only exclude the 5th category from this, as the fields on that category are more like tools, rather than being on the existence and its parts themselves; but even the 5th category helps us understand the existence much better, by getting connected to the fields in the first 4 categories. Thus, to improve mind and soul; these intellectual areas are the key and essential points; but of course; strategy games and hobbies such as chess, GO, sudoku, carpentry, gardening, photography eand all that other stuff do help too as great supporters, but never are theythe essentials. One thing I will mention here is arts category, the 4rd one, as people don't know how to approach and conume art-cvlture at all, well the most people. Ye don't just scroll on a painting or a cinema movie fer example; no. Instead; first and foremost ye read some basics on that art area, just to get a bit sense of what it is in general. Then, ye look at a painting; ye observe, ye try to realize different colors and shapes, ye try to realize what is studied and told in the painting craft, ye try to get the soul state that the art tries to give. Ye realize its content and ways. Then of course, ye refer to the professional on that area, about the analysis of that particular art work. Ye do that fer all art areas; cinema, theatre, painting, sculpture, architecture, dancing, music, opera, calligraphy, lieral arts, martial arts etc.... Well, actually the ART SIDE of the martial arts are included in dancing anyways......
What is it that you eat? That seems to determine what a body looks like about as much as training.
Started training like Batman 20 years ago in battered garage lifting rocks and doing brutal bodyweight exercises still doing it to this day at 53 years old!!!
Just checked your channel garageman great stuff keep going old man
Thats AWESOME!!! I hope I can do the same at 50. Inspirational.
Your so white
Absolute Unit
Your so white 🐻❄️
Do we even deserve this guy? ❤ Thanks bioneer
most likely not...since most people have a hoarding mindset: objects, finances, ideas, knowledge.
they don't even bother SHARING valuable information w/ others
Nope
He’s like Harvey Dent, he’s the hero we don’t deserve, but we need lol
He isn't remarkable. He makes money off videos depicting what may or may not be true to life.
If you think an influencer or workout guru is the pinnacle of humanity, you have your priorities out of whack
@@kingomar69 wtf? pinnacle of humanity? who said that? He is just a good guy who helps with his content.
John Cena was a guest on Seamus's Celtic Warrior Workout channel and he talks about initially spending most of his time powerlifting/powerbuilding, but then he did some movies in China and when he worked out with Chinese trainers, he started focusing much more on mobility and flexibility. He said he lost a tiny bit of strength, but also lost all sorts of pain and stiffness he had over the years.
Yeah. Cena's China's b*tch, so of course he sucked up to those commies.
I didn’t even see him
@@yaboijoel517well duh, nobody did
China told him to say that or he would have to wear a dress
@@campfirestories6681 no no, the CCP handler told him if he didn't say that he wouldn't be allowed to wear the dress.
"The master has mastered the art of always being the student" from Christ mind trilogy.
Sort of encapsulates the approach. I like that too.
Still learning myself.
Aaaaahhhhhh so...grahsss....hopperrrrr...
I feel ya. Everybody I meet says they wanna train all functional but all they do is lift. It's boring.
Running, jumping, climbing, swimming, bodyweight exercises and martial arts. Now that's fun training. 👊
Fr. Like I get there are different exercises with different machines, but you’re still just sitting down or staying in the same place most of the time. I used to train like that but then I got really bored after 3 years, now I’m being called weak by bodybuilders but I can run faster, lift awkward objects better, and fight better, while also having the time of my life every time I train.
@@Eltiburonmma When I was Thai boxing, my mates brother started training and he was previously weight training. His punches were weak and yet me being smaller could punch twice as hard. Weights ain't everything.
@ynghuch guarantee that with enough training, he'd surpass you with his weight lifting experience.
@@jandjpt maybe, but point being most people just lift and don't do anything else despite them wanting to be more athletic.
@ynghuch not maybe. Do you think sprinters and marathon runners don't lift weights? Lifting weights helps in all sports. Don't be deluded by bioneer. He built his physique off weights and maintains it with his weird training program.
I'm actually incorporating your content into my homeschool curriculum for my kids (as well as using it myself). Prepareding the next generation for resilience is something I've seen as necessary.
Amen! Homeschoolers, unite!
amazing! creating absolute slayers would be awesome
You’re cool
I’m not judging, or questioning your ability as a parent (I’m only a 19 year old boy, what do I know) but are you sure that keeping them coddled up in homeschooling is the best to develop their resilience? Just a thought I had that I decided to ask, because it’s the internet. I just think it’s important for kids to be socialized. I hope to be a good dad one day (not until I’m like 30).
@Kenny36905 fair (and refreshingly intelligent) question. I've thought about the balance between curriculum and socializing. It's not easy for sure. For the lifestyle we lead, it works, and they do have social interactions with their peers, just not on a "forced-to-be-next-to-another-daily" scale. They have freedoms, but also responsibilities that go well with said freedoms.
I trained like a "bodybuilder" for 17 years religiously and by the end I had chronic knee, lower-back, shoulder and wrist problems all my right side. I started functional training 9 years ago to address these imbalances and they have all virtually gone away.
This channel has helped me learn more about that process. The Bioneer's intellectual approach is the real deal. Thank you!
Started watching you 5 years ago in the trauma unit. Shattered hip shattered pelvis broken right shoulder and other injuries. Over 100000 pushups and 100000 pullups later I am back at 57 years young never give up. Thanks for all the motivation I'll never be like young but I'll never quit trying.
5 minutes in you've got me saying hell ya out loud. this whole video is facts. love what you're doing sir.
We're all gonna make it brahs
Boxing and other combat sports are the best at teaching you to produce strength under pressure and during fatigue
My fitness goals are to be well rounded, thanks to this channel I have a new outlook on fitness.
As I've gotten older, it's humbling to notice how quickly movement patterns get more difficult to do. Also, strength and muscle loss, and the fat sneaks up fast. Training becomes even MORE important as one ages. I don't care how much I squat or bench; I care how I move, my health, cardio levels, and overall strength.
Yep, when I first started training, all I wanted to be was an "action hero" like Batman, but a lot of fitness advice doesn't seem to translate to that. When you do start training with more purpose and focusing on improving performance that actually translates into the real world, training becomes a lot more rewarding and fun.
I'm so glad to have been a fellow bioneer for the past 3+ years! I have tried many things from the videos, blogs, and books, and what I've added to my PT tool chest, have me a world of difference to my skills and abilities! Thank you so much, for all you do, and for recording and sharing it with the world, Adam! Excelsior!
Also your straddle planche push-ups have improved significantly along with everything else, great job and much love
It’s amazing seeing how far your journey has come. Watching you over the years is inspiring for someone like me who has always valued being well rounded as a person. Thank you
Good job dude, you should be proud of yourself. It’s not often someone can hit a long term goal. Keep up the good work, your approach has been very inspiring for me.
It's actually really refreshing to have a follow up with findings and "conclusions" like a full on sports/performance science experiment. I've gone back and watched your videos a number of times when I've needed that kick to get moving or refresh my mind about something. So, this is a really solid touch.
Protect this man at all costs.
This channel has been such a treasure over the years and he never fails to deliver quality content and the right approach to fitness.
Thank you
This is the coolest video I have seen in a long time. Great job, not only on the video but on your journey in the past 5 years. Quite motivating as well.
Great recap! Some wonderful lessons learned along the way.
Love this video & inspirational 💪🏻 keep up the great work & have a awesome day brother 🙌🏻😊I wish to sustain a well rounded life & be healthy as possible. Here's to 2024🎉
It is always great to see your outlook on training. I need mobility because of an injury and I utilize quite a few things I have learned from your channel. I'm also a nerd too so your correlation of nerd subculture with physical subject matter is always entertaining. Keep pushing!
Wow. Have not seen your channel is sum time. Blown away at how much you have grown from your first sponsorship, serial.
Doing great job and looking great. Love your content.
Dude, i found your channel when you first got started. Its been so cool to observe your journey. I get excited everytime i see a new video.😊
truly one of the most unique channels on youtube: I procrastinate to watch your videos because I always learn something new on them and have to take notes!
you've made amazing videos on these years bro, and I'm sure it'll keep like that
I just found this channel. This is the first video of yours I'm watching. I'm two minutes in. Subscribed
Thank you for throwing these ideas out there and testing them. I really do believe aiming for function can be fun. I find this channel really interesting and refreshing.
You're a legend. This training just makes sense. Great knowledge is learnt through experience, trial and error. I'm 32 and it takes time to realise exercise is about continuously striving forward to making your body a tool to improving the quality of life. Prevent injury and cure stagnation. Looking forward to more content and 1 mil subs.
GOAT!!! You've made a great inpact! I looked up to you a lot while in my teens and took many advices from your channel. Good luck on your never ending journey!
Very inspirational video man, keep doing what you do and good luck on your journey 💪
i look up to you. like i genuinely look up you. I just wanted to say thanks. I don't really know how to put it into words but you're maybe one of the three people i've looked up to in my entire life so, thanks
I trained like Batman for 7.2 years. Here is what I learned- don’t jump off of buildings. It’s total bs.
Forget your Bat-Hook?
Sounds like a skill issue
As long as you're a Saiyan then there's nothing wrong jumping off buildings... just advance one building level at a time and bring sensu beans. This improves toughness.
You're not CatWoman, silly
@@saraseveryn8650 He's not Batman either if he can't advance buildings.
I have been training like SpongeBob SquarePants for 5 years. I now have my clothes custom made.
amazing video. you are honestly transforming people's lives. thank you for everything you carefully do friend.
Super inspirational Adam! You’ve open my eyes yet again! To how beautiful movement can be
That was inspiring, as usual. Thanks!
I've been watching your Batman series all along the way and you've inspired me to take huge leaps in my training and philosophy around training. I loved Superfunctional Fitness! Thanks for everything you do!
Powerful content Adam ! Thank you very much !
I know this is an older video. But you haven’t been showing up on my normal searches. So I looked you up again. It’s a really good refresher. And very good advice. I’m 54 here in California and I’ve been using your techniques 2+yrs now. Good info cheers
This is exactly why I follow you. You got me on a how to train like batman video late 2022
9:11 Hajime no Ippo moment 😄
Thank you for all the work you do Adam, this is very inspiring to hear you review your thoughts on your approach.
Super excited for the Red Hood video!
A sincere thank you for these videos. Currently trying to transition from Bodybuilding and strength training to Functional. Looking forward to more videos!
Great vid, really enjoyed it. Every time I watch a video of yours I get inspired to do better and work out more. Thank you!
Thanks for all the inspiration and information over the years!
Thanks for everything, Adam. Been watching you for a long time and you helped me to love training, to have fun with training. Gotta say I got chill at 11:43, that line reminded of a line in Sun-ken Rock: "In this world the only thing I truly own... Is the body I shape every day."
Thank you for sharing so much value, I've learned a lot from you.
Big fan of this guy. Definitely want to give the Super functional 2.0 workout a go at some point💪
that was such a great video, super well done, super inspiring, super genuine. thank you! might buy your protocol soon.
Love ya, Bioneer! You are always knowledgeable and thoughtful about the human body and mind. It still bring back the same conclusion for me after rewatching some your videos. Give other exercises a go besides your main one when you can and see what works, and what doesn't work. Also, rest is more important. Nothing wrong with winding down and letting your body recover. P.S. been creative with a 60 lb sandbag lately. It's so fun trying different movements with it. Especially throwing it up in the air and catching it 6 to ten times (damn it's a tough one). Anyway, hope you are having a good 2024 so far!
I didn't realise how much the subscriber count had crept up, so well earned, good work 🙌👍
And as usual, beautiful cinematography compilation, and (obvs) excellent score choice, too 👌🤘
Great vid, thanks for everything Adam 👍
bro, you're amazing!
Underrated vid. Good work man
I like how he leaves his sponsorships until the end of the videos. Goes to show he really cares for the people he trains and isn't only into TH-cam fitness for the money, and also prefers to allow us to choose whether we want to see more on the subject. It also saves us from skipping the video to the precise moment to watch the video. This guy is amazing. Props to him for being a genuinely about the people. 👏🏼
Wow thank you for sharing, What an incredible video and full of knowledge.... great stuff.
I’ve been watching you for a couple years now, and I have to say that your fighting skills have improved dramatically over time. Impressive
This is right up my alley, good stuff! Love the Playlist too 🎶
Bioneer,love you bro! Been watching you for years,I've always had this same approach to training since I was a child and I honestly feel like you've just beaten me too it,getting the info out there first. You're an inspiration to watch and I mean that genuinely I look forward to your progress and more of your journey.
As I was watching this a lot of previous videos came to mind, I recognised pretty much all of the footage. I have watched so much The Bioneer content by now that this just felt like a recap episode of all the past years hahaha. Pretty awesome either way!
Excellent content and video. Thank you!😊
great video, enjoy watching your take on working out!
I love the hierarchy since I always have to see something on paper. You’re a beast!
Seems like just yesterday it was 2020 when I found this channel… I am not the same man. It’s scary but incredible. God Bless you and yours Adam
Awesome,always informative and inspiring
Thank you bioneer for all of your content. Definitely one of a kind
I found this video very cool and full of good points and motivation. Good job there man! Hype! 🎉❤
Great video Adam ,best fitness influencer out there !
This is amazing!
Here's to five more, mate. Thank you for your contributions as we undertake this journey.
been inhalling fitness knowledge for the last decade, this is one of the best videos I've seen. 9 min in and I'm totally down with every word
I have enjoyed this exploration into functional training. I'm personally more on the Primal side of things trying to integrate Qi Gong, Martial Arts, Mobility, and Calisthenics to reverse-engineer the Daoyin. You've been very inspirational as to what's possible in this content space; not just in terms of your knowledge, but your humanity. As a father I'm thankful to see another father out there doing his best to cultivate themselves. For me, the body is not the final frontier, but the gateway towards It. In the poetry of William S. Burroughs; "The body is a vessel, one that you will lay upon the Far Shore. Its full of holes! It's full of holes."
Amazing you gave me a whole new perspective on my training
This is an amazing and inspiring video. I and many others will walk away from this video better and happier for it.
Awesome stuff!!! 🙏🏼
I’d like it if you discussed psycholgy of training at least once in a while. Love your videos.
Fantastic video bioneer. You’re a huge inspiration for me and many others
Get this man a cape! Great video and very informative.
Just bought your course. Cheers!
ok thanks, A LOT it's always a great deal to watch, listen and do what you always teach in these videos I feel very complete with these kinds of teachings .coming from you i hope to have more videos like the ones you make thanks a lot very much
That’s actually really inspiring, thanks.
"I'll be working on a Red Hood training program" - Best news I've herd on TH-cam lately! Thanks and congratulations for being BY FAR the best fitness channel around!
Great video and summary! Thank you and couldn’t agree more. I started the journey a bit late (about 10 years ago), but having fiddled too much in the gym with no plan I got to a point where I trained outdoors in Bootcamp groups which now turned out to be the start of me becoming a certified fitness personal trainer 3 years ago. Here I see exactly the same as you. Training for aesthetics is not a bad thing, but we are leaving so much on the table focusing on that alone. I try all round and have so much to learn so this is great seeing someone who has the same mindset and is a lot further down the road than I am. This is a great horizon to focus on, so again thank you for the great content. Keep doing what you do..Will be checking out your program. 💪🏻💪🏻
Fantastic overview.
I hope that his Batman training regimen includes Eskrima-Kali-Arnis or Ninjutsu.
Great message brother❤
Your cross punch has improved substantially. Kudos to Grant.
Thank you for this !!!!!
Red Hood training program sounds great! But I'd love to see an update to the Nightwing program. He's quite an interesting character physically, because he's generally a bit lighter and relies more on agility and flexibility. I've also started training eskrima, which is the stick based martial art he does. Its a cognitively challenging art because both your arms could be holding different weapons (stick +knife), while doing completely independent movement patterns.
FMA feels like a cognitive booster! I young man I coach in Baguazhang sometimes shares his FMA drills & principals with me, and we train isolated movements in coordinated repetition at different speeds & intensities (Gongfu style). Its a blast coordinating your movement with another person dynamically as well. Great stuff, keep it up!
Wait there's a red hood program?
Night wing training should more agilty based, red hood training would be more weapon based, batman training would be all in all. From physical training to mental training, from martial arts to vehicle repair. from mastering skills to knowledge. You can't be a complete polymath like batman but you can try and improve yourself without limits.
Thank you for this video it gave me a reminder how to train and why the train for me. I appreciate it thank you and keep up the great work!
Awesome vid, mate!
Looks like you might have inadvertently been prepping for what's to come matey 👍💪
Interesting video! Keep up the good work! Very inspiring!
I love your approach that includes training the mind and every aspect of movement. I focus a lot on strength as I believe it to be the cornerstone of health and fitness, but I have also seen the sacrifices people make like lack of mobility and cardio. Clients I've worked with show growth not only in their strength numbers and muscle mass but also in their confidence outside the gym. The crossover is profound and training the mind will also help when it comes to testing your limits in the gym or facing your fears outside of it.
Thank you for sharing your heart ❤️
This was sick 💪🏽
This is probably the first time i'm watching you but you're already in my favorite youtubers list because of this video.
So glad you're here, Adam. For all those who wanted to "be something", instead of just "posing". Many thanks ✊🏼👏🏼