I had a very serious and unexpected heart attack plus several cardiac arrests in Jan 2022. Echo cardiogram post event showed severe heart failure. July 2022 echo cardiogram showed heart had completely recovered and healed...in the worlds of the cardiologist 'as if I had never had a heart attack'. He was completely astounded. I've always been a healthy weight and 5ft weighed under 100lbs before the event. I was not insulin resistant and metabollically healthy. I can only conclude my diet of fat and ketones completely healed my heart. Didn't take the recommended high dose 80mg Atorvostatin and stopped taking dual antiplatelet therapy at 6 months. My experience with running my body on ketones adds weight to the argument that a ketogenic diet alone heals damaged hearts.
@@Lenzer50 Oh! oh! oh! Do you mean the "1977 US Dietary Guigelines" headed by George McGoven?... that YOU have never read? Which is googlable with the above reference? (Do it , punk, I dare ya)... Where on -PAGE 35 it heads-" GOAL 4. REDUCE OVERALL FAT CONSUMPTION FROM APPROXIMATELY 40 PERCENT TO ABOUT 30 PERCENT OF ENERGY INTAKE and then it says on- PAGE 27-" GOAL 3. REDUCE THE CONSUMPTION OF REFINED AND OTHER PROCESSED SUGARS BY ABOUT 45 PER- CENT TO ACCOUNT FOR ABOUT 10 PERCENT OF TOTAL ENERGY INTAKE..IT distinctly says to reduce shitloads more sugar than fat!!!!!!!!....but you being the gullible Fetid Labia that wants to suck the digits of bobble-headed influencers on the Toob of You-ness, haven't bothered to check any facts or science! You are SUCH a Cliche! (Dude , you gotta be an Americoon, right...if this has frustrated you, just do some Oxy. and go shoot up a high school, ok?....)
@@markmacfarlane3169 I reckon I now know why Mark. I reckon you know too. Went against my better instinct three times. Mine turned out to be third time unlucky! Massively lucky to be alive against the odds though.
I had an inverted T-wave along with dilated cardiomyopathy. The cardiologist said it was untreatable and could never be resolved. 2 years on keto and it's 100% normal now.
@@CaptainSteve777 Wow. That must have been scary. I'm glad you're doing better! Here I am just trying to lower my BP and lose some weight. Have a good weekend!
@@fieldcar It could have been scary for sure. There was much more going on too. I'd always been a "health nut," but my BP was quiet high, and my cardiac ejection fraction was 35%, I had GERD, pain, and my kidneys were failing and I was taking lots of meds for everything. I'm a Christian, and so I had no "scary" or stress about it. I'd lost my wellness, vitality, and future, and felt like I had one last chance to improve if I could find the magic bullet. The first step was to research and to stop taking advice from my doctors. Two years of keto, varied fasting, and avoiding inflammatory foods like processed and seed oils and now every metric is back to normal. I don't take any meds now and everything is normal. I hope you can find similar results! Happy weekend back atcha. Cheers
Excellent talk Dr Westman, I started my keto journey with Dr Atkins many years ago I fell by the wayside after a while, but you helped me get back on track, thank you so much Dr Westman, this time I was able to bring my husband along for the ride, our health is improving and we doing it together.
Unless your cardiologist has a very open mind, and approaches his job as a scientist, he'll probably nod and smile politely and completely ignore this information. He's part of the medical for-profit industry and they make their money selling pills and procedures to sick people, not selling fresh meats and vegetables to healthy people.
@@SusanKRowe my cardiologist thinks I’m full of crap. Even though I’ve lost 85lbs and he took me off my blood pressure meds. Still pushing statins. Good grief. It’s a battle
@@cswann8 😂 she is a comedian, desperate for recognition 😊. Seriously people, it’s so sad. I have doctor friends who, in many ways understandably, stick to the standard medical doctrine. It’s a safe place. For many the only safe place sadly.
I had heart attacks and left side lung hypertension, couldnt sleep well my heart was always beating fast and my chest and heart hurt. Switched to Keto, pain is gone , exams are normal. Strict ketovore. Zero carbs. Regain your health. Ditch salt too. I think my immune system before my daily meal, ate the fat in the blocked vessel, restoring blood flow.
Us old docs were taught that the heart prefers fat and ketones. This is biochemistry and physiology NOT nutrition. When did we lose the plot so completely?
10:10 The only "Misunderstanding or misinterpretation" came from that idiot Steven Nissen at the Cleveland Clinic who seems to think applying standards to the CAC that have never been applied to other tools makes a CAC score meaningless for preventing heart attacks. I will agree that knowing you have calcification will not prevent anything, but until you know there's blockage why would anyone act to try to prevent a heart attack? People have passed cardiac stress tests with flying colors only to have heart attacks weeks or months later.
I am recovering from heart failure. I was low carb, off Metformin for over a year with low A1C, triglycerides, LDL and high HDL. Moreover, I could easily walk five miles up and down hills daily. Then HF with low ejection fraction (35%) came suddenly a year ago today. Four months later It was up to 47%. I remain low carb. Enlightening video! I wish to get a family member on the ten day, no sugar program you discussed but could not find a link to it on the website. Would you please furnish the link to it?
I honestly believe it's the keto diet because keto is evolutionary consistent human diet its how we are supposed to eat because it heals alot of ailments that's berm caused by poor diet.
The only thing that I dislike about Dr Westman's explanation about keto, is when he says, that 'it's just about eating real food' which is a seriously oversimplification too open to misunderstanding - because a lot of people actually consider wholeweat bread, pasta, and cake to be real food. And he makes his talk too superficial, messy and unfocused when he talks about the metabolic syndrome and insulin resistance. I had hoped to be able to use this video to share, because Dr Westman is an incredibly knowledgeable expert - but well, maybe he's made other, better talks.
He’s talking to a group that understands what keto is in this case. And in his statement about his treatment being real food, well, that’s what it is. He’s not making an attempt here to educate as to how to comply with a keto diet. Yes, he does that in other videos really well, keeping it about as simple as can get with real foods.
Why is it so common for kids to refuse vegetables? Why do the French have historically healthier cardiovascular outcomes? Could it be high fat hmmmm I wonder?
@@jujubunnybea Left Bunch Branch Block of the heart which is A delay or blockage of electrical impulses to the left side of the heart , causing cardiomyopathy eventually
Absolutely. I have ADPKD. My eGFR was 54 and falling fast and huge cystic kidneys (plus inverted T wave, 35 EF, and dilated cardiomyopathy). 2 years on keto and intermittent fasting and my eGFR is 75, and my largest cyst shrank by 55% (plus all my cardiac function is perfectly normal). My previous diet was a clean FDA food pyramid diet (high carb low fat) and was killing me. My keto diet is clean whole food 70% fat and 15% each carb and protein. Good luck
If you've got kidney failure it's best to go on a full Carnivore Diet. Scientific research shows that because carnivores like lions and tigers don't get kidney problems then eating only meat actually cleans out the kidneys and surprisingly increases IQ points by up to 12.
If LDL is a bad actor and causes cardio vascular disease why doesnt it effect the veins and capillaries? Im going to answer my own question. Cholesterol is similar to blood platelets which form on our skin and create a scab after we get a cut so the cut can heal. Well cholesterol acts the same way in the damaged arteries, Its a part of the repair mechanism for damage to our arteries and circulatory system in general except our veins with rare exception never get damaged so we never get plugged up veins. Its only arteries and the why is the arteries are the high pressure side of the circulatory system. Blood pressure itself plays a large role in the damage but are not the only factor. People with diabetes and sickle cell are examples of actual vectors for damage. Combine high pressure blood mostly a water solution with blood cells that look like knives and the blood cells themselves cause the damage. Take a diabetic with habitually high blood glucose and the sugar a crystal in high concentrations makes the blood abrasive as well (That is my theory). There are other things that can cause the damage but it isnt the cholestetol. The primary driver isnt diet persea its over consumption in general combined with the effects of being sedentary. Habitually over consuming starts the wheels in motion for metabolic diseases/metabolic dysfunction. Habitually high calories have to be stored be it fat or sugar it all gets stored as fat once our glycogen stores are full. So if the body is habitually in fat storage mode and the fat cells themselves become full then the excess fat has no where to be stored. So it starts getting deposited in the muscles and organs and over a period of time those factors all add up to metabolic dysfunction, high blood pressure, diabetes, etc. the reason a healthy vegan diet is healthy at least in the beginning is because its essentially a low calorie subsistence/starvation diet. It us very hard to eat thousands of calories a day of mostly vegetables. So the bottom line is if you want to avoid all the issues associated with metabolic dysfunction including cancers quit eating so damn much and so consistently often and eat to an equilibrium or deficiet of calories most of the time coupled with at least 1 hour 5 days a week of some kind of interval type exercise that cycles your heart rate above 140 bpm multiple times during that hour. Preferably something that uses your whole body.
I agree. But you can improve the quality of life by increasing the production of ATP of non dead cells. Supplying the right fuels is one option. The other is CoQ10 or Metabolic Cardiology. I am not on Keto diet.
The right fuel is fatty acids and not Ketone Bodies. The presentation is misleading about Ketones as the main fuel source. Fatty acids are the main source under normal blood flow. Only under oxygen starved condition like in ischemic condition, Keteones and Glucoses become the fuel sources. Google it.
How can keto trigger cancer when it is used for combatting cancer? The cancer cells feed on glucose, which is why keto works for fighting cancer. There's even a whole book called Keto for Cancer. How do you come to the conclusion that it causes cancer? Sources?
@@dianadeejarvis7074 Enjoy: Sours HE, Frattali VP, Brand CD, et al. Sudden death associated with very low calorie weight reduction regimens. Am J Clin Nutr. 1981;34(4):453-61. Cahill GF. Survival in starvation. Am J Clin Nutr. 1998;68(1):1-2. Vanitallie TB, Nufert TH. Ketones: metabolism's ugly duckling. Nutr Rev. 2003;61(10):327-41. Owen OE, Morgan AP, Kemp HG, Sullivan JM, Herrera MG, Cahill GF. Brain metabolism during fasting. J Clin Invest. 1967;46(10):1589-95. Wheless JW. History of the ketogenic diet. Epilepsia. 2008;49 Suppl 8:3-5. Rho JM. How does the ketogenic diet induce anti-seizure effects?. Neurosci Lett. 2017;637:4-10. Castellini MA, Rea LD. The biochemistry of natural fasting at its limits. Experientia. 1992;48(6):575-82. Peterman MG. THE KETOGENIC DIET IN THE TREATMENT OF EPILEPSY, A PRELIMINARY REPORT. Am J Dis Child.1924;28(1):28-33. Levy RG, Cooper PN, Giri P. Ketogenic diet and other dietary treatments for epilepsy. Cochrane Database Syst Rev. 2012;(3):CD001903. Kossoff EH, Zupec-kania BA, Auvin S, et al. Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group. Epilepsia Open. 2018;3(2):175-192. Gershfeld N, Sultana P, Goldhamer A. A case of nonpharmacologic conservative management of suspected uncomplicated subacute appendicitis in an adult male. J Altern Complement Med. 2011;17(3):275-7. Dwivedi R, Ramanujam B, Chandra PS, et al. Surgery for Drug-Resistant Epilepsy in Children. N Engl J Med. 2017;377(17):1639-1647. Pope TM. Introduction: Voluntarily Stopping Eating and Drinking. Narrat Inq Bioeth. 2016;6(2):75-77. Martin-mcgill KJ, Srikandarajah N, Marson AG, Tudur smith C, Jenkinson MD. The role of ketogenic diets in the therapeutic management of adult and paediatric gliomas: a systematic review. CNS Oncol. 2018;7(2):CNS17. Klement RJ, Feinman RD, Gross EC, et al. Need for new review of article on ketogenic dietary regimes for cancer patients. Med Oncol. 2017;34(6):108. Gonder U. Article on ketogenic dietary regimes for cancer highly misleading. Med Oncol. 2017;34(6):109. Erickson N, Boscheri A, Linke B, Huebner J. Systematic review: isocaloric ketogenic dietary regimes for cancer patients. Med Oncol. 2017;34(5):72. Bonuccelli G, Tsirigos A, Whitaker-menezes D, et al. Ketones and lactate "fuel" tumor growth and metastasis: Evidence that epithelial cancer cells use oxidative mitochondrial metabolism. Cell Cycle. 2010;9(17):3506-14. Martinez-outschoorn UE, Prisco M, Ertel A, et al. Ketones and lactate increase cancer cell "stemness," driving recurrence, metastasis and poor clinical outcome in breast cancer: achieving personalized medicine via Metabolo-Genomics. Cell Cycle. 2011;10(8):1271-86. Martinez-outschoorn UE, Lin Z, Whitaker-menezes D, Howell A, Sotgia F, Lisanti MP. Ketone body utilization drives tumor growth and metastasis. Cell Cycle. 2012;11(21):3964-71. Brenner DR, Brockton NT, Kotsopoulos J, et al. Breast cancer survival among young women: a review of the role of modifiable lifestyle factors. Cancer Causes Control. 2016;27(4):459-72. Fradet Y, Meyer F, Bairati I, Shadmani R, Moore L. Dietary fat and prostate cancer progression and survival. Eur Urol. 1999;35(5-6):388-91. Brennan SF, Woodside JV, Lunny PM, Cardwell CR, Cantwell MM. Dietary fat and breast cancer mortality: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2017;57(10):1999-2008. Runowicz CD, Leach CR, Henry NL, et al. American Cancer Society/American Society of Clinical Oncology Breast Cancer Survivorship Care Guideline. CA Cancer J Clin. 2016;66(1):43-73. Mayer A, Vaupel P, Struss HG, Giese A, Stockinger M, Schmidberger H. Response to commentary by Champ and Klement: Is a ketogenic diet the solution for the hyperglycemia problem in glioblastoma therapy?. Strahlenther Onkol. 2015;191(3):283-4. Wilder RM. The effect of ketonemia on the course of epilepsy. Mayo Clin Bull. 1921;2:307-8. Dong M, Zhu XM, Zheng W, et al. Electroconvulsive therapy for older adult patients with major depressive disorder: a systematic review of randomized controlled trials. Psychogeriatrics. 2018;18(6):468-475. Eenfeldt A. A ketogenic diet for beginners. Diet Doctor. Brosnan JT. Comments on metabolic needs for glucose and the role of gluconeogenesis. Eur J Clin Nutr. 1999;53 Suppl 1:S107-11.
Keto for 5+ years, 64 in 3 months, head full of thick, dark hair, my pick-up technique was always good, lift and run (2 miles, 1 mile each way to the HS track to run sprints) most days, and I have no need for Viagra or any other meds. You can't bottle lightning like this.
@@hektor6766 More like this guy is on crack. Show me one legitimate, large, randomized trial that even suggests that it's a possibility...let alone book. There are dozens of popular nutrition books filled with BS.
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
I had a very serious and unexpected heart attack plus several cardiac arrests in Jan 2022. Echo cardiogram post event showed severe heart failure. July 2022 echo cardiogram showed heart had completely recovered and healed...in the worlds of the cardiologist 'as if I had never had a heart attack'. He was completely astounded. I've always been a healthy weight and 5ft weighed under 100lbs before the event. I was not insulin resistant and metabollically healthy. I can only conclude my diet of fat and ketones completely healed my heart. Didn't take the recommended high dose 80mg Atorvostatin and stopped taking dual antiplatelet therapy at 6 months. My experience with running my body on ketones adds weight to the argument that a ketogenic diet alone heals damaged hearts.
You probably ate too much broccoli. Too much not only causes heart attacks but also increases gullibility.
@@ceeemm1901 Google 50 years ago sugar industry paid Scientist’s to point and blame fat!
@@Lenzer50 Oh! oh! oh! Do you mean the "1977 US Dietary Guigelines" headed by George McGoven?... that YOU have never read? Which is googlable with the above reference? (Do it , punk, I dare ya)... Where on -PAGE 35 it heads-" GOAL 4. REDUCE OVERALL FAT CONSUMPTION FROM APPROXIMATELY 40 PERCENT TO ABOUT 30 PERCENT OF ENERGY INTAKE and then it says on- PAGE 27-" GOAL 3. REDUCE THE CONSUMPTION OF REFINED AND OTHER PROCESSED SUGARS BY ABOUT 45 PER- CENT TO ACCOUNT FOR ABOUT 10 PERCENT
OF TOTAL ENERGY INTAKE..IT distinctly says to reduce shitloads more sugar than fat!!!!!!!!....but you being the gullible Fetid Labia that wants to suck the digits of bobble-headed influencers on the Toob of You-ness, haven't bothered to check any facts or science! You are SUCH a Cliche! (Dude , you gotta be an Americoon, right...if this has frustrated you, just do some Oxy. and go shoot up a high school, ok?....)
Lots of sudden and unexpected heart attacks in 2022, I wonder what might have spiked the figures by 260%?
@@markmacfarlane3169 I reckon I now know why Mark. I reckon you know too. Went against my better instinct three times. Mine turned out to be third time unlucky! Massively lucky to be alive against the odds though.
I had an inverted T-wave along with dilated cardiomyopathy. The cardiologist said it was untreatable and could never be resolved. 2 years on keto and it's 100% normal now.
Was is inverted for a long period, or only a few beats, or randomly?
@@fieldcar 100% of T-waves during 20 or so EKGs over 3 years of testing. My cardiologist said it was permanent.
@@CaptainSteve777 Wow. That must have been scary. I'm glad you're doing better! Here I am just trying to lower my BP and lose some weight. Have a good weekend!
@@fieldcar It could have been scary for sure. There was much more going on too. I'd always been a "health nut," but my BP was quiet high, and my cardiac ejection fraction was 35%, I had GERD, pain, and my kidneys were failing and I was taking lots of meds for everything. I'm a Christian, and so I had no "scary" or stress about it. I'd lost my wellness, vitality, and future, and felt like I had one last chance to improve if I could find the magic bullet. The first step was to research and to stop taking advice from my doctors. Two years of keto, varied fasting, and avoiding inflammatory foods like processed and seed oils and now every metric is back to normal. I don't take any meds now and everything is normal. I hope you can find similar results! Happy weekend back atcha. Cheers
Wat types of fasting and how long@@CaptainSteve777
Dr. Westman is like the Buddha, an enlightened man who teaches people how to end their suffering. Thank you Dr. Westman. You are a Saint.
I ❤ Dr. Westman. I’m going to join his keto group for January.
Excellent talk Dr Westman, I started my keto journey with Dr Atkins many years ago I fell by the wayside after a while, but you helped me get back on track, thank you so much Dr Westman, this time I was able to bring my husband along for the ride, our health is improving and we doing it together.
Excellent speaker, educator able to continue my Keto diet and improving my health Thank you 😊
Amazing talk! Dr Westman is such humble kind person who is saving lifes. Thank you for doing this.
Just amazing Dr Westman. Salute!
Going to show this to my cardiologist! I’ve been Keto for years, but I’m going to tighten it up and see if it helps my EF.
Unless your cardiologist has a very open mind, and approaches his job as a scientist, he'll probably nod and smile politely and completely ignore this information. He's part of the medical for-profit industry and they make their money selling pills and procedures to sick people, not selling fresh meats and vegetables to healthy people.
@@cswann8 but we all need to be having this conversation with our doctors. Especially cardiologists
@@SusanKRowe I admire your optimism.
@@SusanKRowe my cardiologist thinks I’m full of crap. Even though I’ve lost 85lbs and he took me off my blood pressure meds. Still pushing statins. Good grief. It’s a battle
@@cswann8 😂 she is a comedian, desperate for recognition 😊. Seriously people, it’s so sad. I have doctor friends who, in many ways understandably, stick to the standard medical doctrine. It’s a safe place. For many the only safe place sadly.
Excellent video for self-education for me. Thanks Dr. Westman
Thank you Dr Westman for sharing your findings and saving lives!
Great presentation. I'm looking forward to studies investigating this.
I had heart attacks and left side lung hypertension, couldnt sleep well my heart was always beating fast and my chest and heart hurt. Switched to Keto, pain is gone , exams are normal. Strict ketovore. Zero carbs. Regain your health. Ditch salt too. I think my immune system before my daily meal, ate the fat in the blocked vessel, restoring blood flow.
Oof. Ironically (given the subject) very low electrolytes can literally cause fatal cardiac arrhythmia. Would not recommend ditching salt on keto.
Would low carb help Afib?
Thanks
Definitely the time to go keto then based on the data on vaccine injuries.
Us old docs were taught that the heart prefers fat and ketones. This is biochemistry and physiology NOT nutrition. When did we lose the plot so completely?
Which type of fat
@clarissahm4496 sorry, don't understand what your question refers to
My guess is when big pharma decided they wanted to sell pills instead of health.
It started when the 7th day Adventists hijacked governmental nutrition policy. It was compounded on when food companies took over from the Adventists
Thank you Dr Westman. This is excellent information. Thank you for sharing. Greetings from England.
10:10 The only "Misunderstanding or misinterpretation" came from that idiot Steven Nissen at the Cleveland Clinic who seems to think applying standards to the CAC that have never been applied to other tools makes a CAC score meaningless for preventing heart attacks. I will agree that knowing you have calcification will not prevent anything, but until you know there's blockage why would anyone act to try to prevent a heart attack? People have passed cardiac stress tests with flying colors only to have heart attacks weeks or months later.
I am recovering from heart failure. I was low carb, off Metformin for over a year with low A1C, triglycerides, LDL and high HDL. Moreover, I could easily walk five miles up and down hills daily. Then HF with low ejection fraction (35%) came suddenly a year ago today. Four months later It was up to 47%. I remain low carb. Enlightening video! I wish to get a family member on the ten day, no sugar program you discussed but could not find a link to it on the website. Would you please furnish the link to it?
Very important presentation
Eric is looking good. I’m still watching, but hoping he rocks out on those drums to close the talk.
Excellent, thanks again. I will pass along this information.
This is awesome..
Could it be that losing visceral fat around the heart gives it more room to expand and contract
Maybe. Certainly is part of it.
Great presentation.
I honestly believe it's the keto diet because keto is evolutionary consistent human diet its how we are supposed to eat because it heals alot of ailments that's berm caused by poor diet.
The only thing that I dislike about Dr Westman's explanation about keto, is when he says, that 'it's just about eating real food' which is a seriously oversimplification too open to misunderstanding - because a lot of people actually consider wholeweat bread, pasta, and cake to be real food.
And he makes his talk too superficial, messy and unfocused when he talks about the metabolic syndrome and insulin resistance.
I had hoped to be able to use this video to share, because Dr Westman is an incredibly knowledgeable expert - but well, maybe he's made other, better talks.
Beans are real food.
@@emh8861 beans and bread are NOT keto unless very very small amounts.
He’s talking to a group that understands what keto is in this case. And in his statement about his treatment being real food, well, that’s what it is. He’s not making an attempt here to educate as to how to comply with a keto diet. Yes, he does that in other videos really well, keeping it about as simple as can get with real foods.
really??? who on earth thinks that bread, pasta, and cake are real food?? We know what he is referring to....c'mon.....
@@davidcottrell1308 "who on earth thinks that bread, pasta, and cake are real food?" The FDA. Go look at what hospitals feed their patients. Ugh
How can I get a copy of the Banting book?
Comment on Jimmy Moore?
Why is it so common for kids to refuse vegetables?
Why do the French have historically healthier cardiovascular outcomes?
Could it be high fat hmmmm I wonder?
My doc yelled at me to stop Carnivore and do the Mediterranean diet...LOL
Loved the video! What’s Dr Westman’s opinion on LBBB vs Ketogenic diet?
What is LBBB ?
@@jujubunnybea Left Bunch Branch Block of the heart which is A delay or blockage of electrical impulses to the left side of the heart , causing cardiomyopathy eventually
Music, food, and socialism. Hurray for keto, komrades?!
Links to supporting research would be more compelling than anecdotal evidence.
Good for non-ischemic HF. For ischemic HF, low fat vegan is the way to go.
Can you be on keto if you have kidney failure
Check out videos by Dr Jason Fung a nephrologist who has his patients on keto, if they are at the point of needing dialysis might be too late.
Absolutely. I have ADPKD. My eGFR was 54 and falling fast and huge cystic kidneys (plus inverted T wave, 35 EF, and dilated cardiomyopathy). 2 years on keto and intermittent fasting and my eGFR is 75, and my largest cyst shrank by 55% (plus all my cardiac function is perfectly normal). My previous diet was a clean FDA food pyramid diet (high carb low fat) and was killing me. My keto diet is clean whole food 70% fat and 15% each carb and protein. Good luck
If you've got kidney failure it's best to go on a full Carnivore Diet. Scientific research shows that because carnivores like lions and tigers don't get kidney problems then eating only meat actually cleans out the kidneys and surprisingly increases IQ points by up to 12.
All I got on the Keto diet was high blood pressure and high cholesterol.
Then you were not doing the diet correctly.
The 1950's called and want their shirt back
You’d rather have him in a suit and tie 🙄.
😂🤣😂
If LDL is a bad actor and causes cardio vascular disease why doesnt it effect the veins and capillaries?
Im going to answer my own question.
Cholesterol is similar to blood platelets which form on our skin and create a scab after we get a cut so the cut can heal. Well cholesterol acts the same way in the damaged arteries, Its a part of the repair mechanism for damage to our arteries and circulatory system in general except our veins with rare exception never get damaged so we never get plugged up veins. Its only arteries and the why is the arteries are the high pressure side of the circulatory system. Blood pressure itself plays a large role in the damage but are not the only factor. People with diabetes and sickle cell are examples of actual vectors for damage. Combine high pressure blood mostly a water solution with blood cells that look like knives and the blood cells themselves cause the damage. Take a diabetic with habitually high blood glucose and the sugar a crystal in high concentrations makes the blood abrasive as well (That is my theory). There are other things that can cause the damage but it isnt the cholestetol.
The primary driver isnt diet persea its over consumption in general combined with the effects of being sedentary. Habitually over consuming starts the wheels in motion for metabolic diseases/metabolic dysfunction. Habitually high calories have to be stored be it fat or sugar it all gets stored as fat once our glycogen stores are full. So if the body is habitually in fat storage mode and the fat cells themselves become full then the excess fat has no where to be stored. So it starts getting deposited in the muscles and organs and over a period of time those factors all add up to metabolic dysfunction, high blood pressure, diabetes, etc.
the reason a healthy vegan diet is healthy at least in the beginning is because its essentially a low calorie subsistence/starvation diet. It us very hard to eat thousands of calories a day of mostly vegetables.
So the bottom line is if you want to avoid all the issues associated with metabolic dysfunction including cancers quit eating so damn much and so consistently often and eat to an equilibrium or deficiet of calories most of the time coupled with at least 1 hour 5 days a week of some kind of interval type exercise that cycles your heart rate above 140 bpm multiple times during that hour. Preferably something that uses your whole body.
Cholesterol isn't harmful. th-cam.com/video/lRp-V-qgjR4/w-d-xo.html
@@CaptainSteve777 i think i said that.
@@GregariousAntithesis Then I summarized for you! haha Happy New Year. Spread the word.
🦆
Please note that the founder of keto diet dr Atkins died of severe heart attack at age 64
He slipped and fell and died from head trauma, the other is fake news
@@patriciashake1458You are right. I was following DR Atkins at the time and remember it well.
Atkins wasn't the founder of the keto diet. The diet was created in the 20s. Atkins was born in the 30s
Really? Keto heals scar tissue???? If you’ve had a heart attack and heart damage there’s no diet out there that will heal that!
I agree. But you can improve the quality of life by increasing the production of ATP of non dead cells. Supplying the right fuels is one option. The other is CoQ10 or Metabolic Cardiology. I am not on Keto diet.
The right fuel is fatty acids and not Ketone Bodies. The presentation is misleading about Ketones as the main fuel source. Fatty acids are the main source under normal blood flow. Only under oxygen starved condition like in ischemic condition, Keteones and Glucoses become the fuel sources. Google it.
I had flashbacks to evangelical church youth group days, where’s the Madonna mike?
"Evangelical"...hmmmmm, that's telling. That would imply a lack of scientific proof. That fits perfectly here.
It depends on which Keto diet you try. Keto diet can trigger cancer, be very careful. This is well known and has resurfaced lately.
How can keto trigger cancer when it is used for combatting cancer? The cancer cells feed on glucose, which is why keto works for fighting cancer. There's even a whole book called Keto for Cancer. How do you come to the conclusion that it causes cancer? Sources?
Do you have a source for that? Keto is widely recommended for people with cancer as a way to help control the cancer.
@@dianadeejarvis7074 Enjoy:
Sours HE, Frattali VP, Brand CD, et al. Sudden death associated with very low calorie weight reduction regimens. Am J Clin Nutr. 1981;34(4):453-61.
Cahill GF. Survival in starvation. Am J Clin Nutr. 1998;68(1):1-2.
Vanitallie TB, Nufert TH. Ketones: metabolism's ugly duckling. Nutr Rev. 2003;61(10):327-41.
Owen OE, Morgan AP, Kemp HG, Sullivan JM, Herrera MG, Cahill GF. Brain metabolism during fasting. J Clin Invest. 1967;46(10):1589-95.
Wheless JW. History of the ketogenic diet. Epilepsia. 2008;49 Suppl 8:3-5.
Rho JM. How does the ketogenic diet induce anti-seizure effects?. Neurosci Lett. 2017;637:4-10.
Castellini MA, Rea LD. The biochemistry of natural fasting at its limits. Experientia. 1992;48(6):575-82.
Peterman MG. THE KETOGENIC DIET IN THE TREATMENT OF EPILEPSY, A PRELIMINARY REPORT. Am J Dis Child.1924;28(1):28-33.
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What are the different keto diets?
Yeah…. no. Period. End of story. Go away, Troll.
It also cures baldness, improves your pick up lines and gives you the hardest Fighting Rajah you've ever had, Roll Up!, Roll Up! Only 5 bottles left!
Keto for 5+ years, 64 in 3 months, head full of thick, dark hair, my pick-up technique was always good, lift and run (2 miles, 1 mile each way to the HS track to run sprints) most days, and I have no need for Viagra or any other meds. You can't bottle lightning like this.
More like lots of science denying. What a joke.
Crack a book someday.
@@hektor6766 More like this guy is on crack. Show me one legitimate, large, randomized trial that even suggests that it's a possibility...let alone book. There are dozens of popular nutrition books filled with BS.