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5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
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- เผยแพร่เมื่อ 8 ส.ค. 2024
- Our 5-minute lower body workout will exercise your legs, glutes, and core. This workout is a good introduction to exercise for seniors or beginners of any age or a perfect break for experienced exercisers. It includes a warm up, 5 exercises, and cooldown. The five exercises are below:
00:00 Introduction and Warm Up
00:56 Heel Raises
01:31 Knee Lifts
02:10 Leg Extensions
02:49 Pillow Squeeze
03:10 Chair Stand Up
04:18 Cooldown/Stretch
Want more 5-minute workouts? Check out our playlist here: bit.ly/3sWJyD3
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
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It’s surprising what you can get done in only 5 minutes. Thanks to the both of you for being so committed to us seniors!
Thank you for your kind words! Yup, you can give your heart and muscles a good workout in just 5min! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Thanks April and mum. Another great session. And who doesn’t have time for a 5 minute workout? Lovely to see Mochi ambling through! 😀😀
Yes! Love your mindset! Have a great weekend! ❤️
These short workouts are great to string together to make a longer one as you gain strength and mobility! Thank you April and mum 👌❤
So happy to hear they give you variety and flexibility as you get stronger! Thank you so much 🙏❤️😊
This was perfect this morning with our schedule. Thanks so much!
Yay! So happy to hear it!!
That was easy and fun! I'll remember this one for times I'm at the desk too long!
Yay! Glad to hear it will give you a desk break!
Great! I am moving. Thank you.
You and your Mom are much appreciated. I've been following your series of excercises for several months now the longest I've ever done any. Its so much fun following along with you ladies plus I've lived in the same area you are in.
Awesome! So proud of you! Keep up the great work! We're honored to be by your side. Thank you so much!
This 5 minute workout is great! I have used it as a break between conference calls/meetings - good energy boost in the afternoons too. Thank you.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. Wonderful this is a nice break from your desk! Thanks so much!
Love these short but effective workouts especially when I’ve got an early appointment this morning. See you both tomorrow!
Thank you! Good to see you! Busy day today? Glad this short workout got you ready to go! YAY! 👏 Keep up the good work and keep moving with us! See you tomorrow! ❤️
Thank You for creating these five minute workouts they are wonderful ❤️❤️❤️❤️😊
Glad you like them! Thank you!
Thanks for all the different timed exercises
Your very welcome! Thanks for joining us! We love having your company!
I searched on TH-cam for gentle knee exercises for seniors and found you. I’ve watched 2 of your videos and found them to be exactly what I was looking for. Thank you.
Thank you! Happy you found us! Glad you liked the workouts and pleased they are just what you have been looking for! 👏
You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for all of the workouts you and your mom share. I have chronic pain and issues with my neck and shoulders and I've struggled to find exercises that I can do without causing me to be in pain for several days and unable to workout. Based on how I feel each day I know I can pick and choose from your exercises to find the perfect ones for me that day. I also love knowing that I only have to "make it" through 5 or 10 minutes of exercise but I can also go longer on those days that I feel energized. I have so much more energy now that I'm working out with y'all each morning whether its doing the walking workouts or just the warm up or cool down stretches. I keep walking but I can't seem to find your mom's hot dog stand. Maybe I need to go in a different direction ;)
Thank you! Happy to know we can help you! Whichever video you choose, do the routines at a pace that is comfortable for you. It’s great that you want to work out and want to keep fit despite the issues you are having! Good job! 👏
I’m enjoying doing the workouts with you. Thank you. ❤️
We love ❤️ having you working out with us too! Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
Truly enjoy these short bouts of exercises that we can slot into our day. Bonus: Saw Mochi >(^..^)< Furbabe is definitely in healthy form
Great to know we can squeeze into your busy schedule! Mochi definitely wants to be an inspiration to his fellow four legged pals too. He says “hello” and hopes you will continue working out with us!
Outstanding
Glad you like it! Thank you so much!!
Wow, I am so excited to see a new video. I am linking these together and making a longer routine every other day as the body along with the muscles need to rest. Thanks to you April, Aiko and Moshi.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. Keep up the great work! See you soon!
You got me up again , 2 exercise videos which of course I enjoyed again . Thank you ladies !
Thank you! Good to see you again working out with us! You are on a roll as usual! Good job! 👏 2 videos this time? Wow! Keep it going and keep moving with us! See you soon! 💖
This is perfect for my lymphedema! Thank you so much!
Thank you! So happy we can help you to feel better! Keep moving and do so it at your own pace! SLO Mo is good and will be just as beneficial for you! ❤️
Good exercise for strengthening the legs. Thanks so much.
Thank you! That's great to know! Happy you enjoyed it! 👏Having strong legs is important to keeping you moving! Keep up the good work and keep moving with us! See you soon! ❤️
Hi ladies , thank you for the 5 , five minute workouts .I needed to keep moving which felt good .
Thank you! Good to see you again! 5 minutes is all your body needs to wake up and get you ready for the activities of the day! Keep it going and keep moving with us! See you soon! ❤️
#5 worthy minutes#, shout out to April and Mom❤
Love this hashtag! Thank you so much! ❤️
@@yes2next ❤❤
Wow! Please don't stop we love your content so meaningful and important. Although I have not met anyone personally I feel as though we are a community of like minded friends.
So sorry for this late reply. There was some glitch and I am only seeing your note now. Thank you so much for your kind words. You are right -- it is wonderful to be connected to such a wonderful community! ❤️
I've not done this lower body exercise.before Today is my all day 5 minute Yes2Next exercises which I'm peppering throughout this very busy day. En toto, I will have had a well rounded and extended workout. Love this one! Thank you lots...Anastasia
Wow! As we said before you are a workout dynamo! 👏 Good to see you! Great work on keeping healthy and strong! Mom got tired just reading your plans for the day! Keep it going and keep moving with us! You motivate us to keep moving too! ❤️
I've never been consistent with exercise and now dealing with de-conditioning and terrible leg issues. I've been doing your exercises Warm Up for Seniors and 5 minute lower body video. Both have been very helpful. Thank you and your Mum.
Thank you! Happy the workouts are helping you! Keep it going at a pace that works for you! 5 minutes today and maybe 10 minutes the next time! Your heart and muscles will love ❤️ the activity too! Keep up the good work and keep moving with us! See you soon! ❤️
Luv it “my favorite place the toilet” it’s my fav place too. 😉
It's wonderful that we are working on this important skill together! 😊
This helps me a lot .I feel confident
Thank you! That's terrific! It's your body's gift to you for exercising! Your heart and muscles love ❤️the action! Keep it going and keep moving to feel more confident and energized! See you soon! ❤️
Love the videos keep them coming!
Thank you so much! Will do! So happy you enjoy them.
I've been following your *1 Week Strength Training Plan - Intermediate* this week and building my own workouts around your recommendations. Today was Day 4 for me, focusing on Lower Body strength. I started out with this quickie and added a few more short lower body workouts, including your "10-minute Leg Workout for Seniors and Beginners" (from July 2020), another 10-minute workout, which focused on the thighs, and your brand new "Stronger Hips in 10 Minutes: Workout for Seniors Over 50." I followed it up with a ramped-up version of your recent 10-minute New Year Walking Workout for the cardio. Feeling good and looking forward to Day 5! 🙂 (Jan. 24, 2024)
Thank you! As usual, you are doing your body good! Keep it going on the 1 Week Strength Training Plan! 👏You did terrific combining lower body workouts for Day 4 and pleased you are feeling good! Day 5 is waiting and your strength to keep challenging yourself will make it an easy peasy day for you! YAY! 👏 Remember to listen to your body and rest if so! Keep moving with us! See you soon! ❤️
Great 5 minute exercise session!
Thank you! Happy you enjoyed it! A lot of good work for your heart and muscles in 5 minutes! Keep up the good work and keep moving with us! See you soon! ❤️
I'm screaming.... WAY TO GO APRIL AND AIKO. This is GREAT. I just Need One more 5 minutes and then I'll have 15 minutes total of variety I can do twice a day. AWESOMELY REFRESHING LADIES.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. Yay! SO proud of you! Keep up the great work!!
i did the workout 2xs and that was a blessing to me
Thank you! Excellent! 👏 Glad you enjoyed it and doing it twice is a big plus! That's the way to get strong! 💪You did your body good! Keep it going! Rest often if you need too! Keep moving with us! See you soon! ❤️
Obrigada🙏💖🤗🤗🤗
You're very welcome! ❤️
I have done both of the new 5 minute videos as warm ups and cool downs. Not your intention I know but they are excellent and a useful way of getting going at 8 am.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. Yay! We love to help get you moving in the morning!
today i decided to do this workout for a 5min workout, it was a good workout, thanks
Thank you! Good to see you! Glad you completed this 5min workout! 👏 You are keeping your body moving and that's always a good thing to do to stay strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next thank you and i will keep moving with you
I did 1 of your videos about an hour ago and loved it. My left shoulder and collar bone are hurting lately but feels better after that video. It was 1 where your mom sat and it was for arms. Request, maybe you could put the length of each video in the description, you do sometimes. Thanks.
Thank you! Happy you enjoyed the workout, and it helped you to feel better too! Exercising your muscles helps to keep them flexible but strong! 👏Will add your request to the list! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
thank you
Thank you for joining us! Keep it going and keep moving with us! See you at our next workout! ❤️
this is a good workout for me and it keeps me moving, thanks
Thank you! Good to see you! Happy you enjoy it and if it keeps you moving, that's terrific! Keep it going! Moving is good! 👏 See you soon! ❤️
@@yes2next yes i will keep moving with you
@@yes2next good to see you too, see you soon and i will move with you
Good job👍
Thank you so much! Glad you like it!
Great 👌
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout in 5min! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Excellent workout! Do you have a 5 minute lower body with weights? Not seeing on in this series. Blessings to you both!💗
Hi there! Great job completing this workout! 👏 We'll definitely add a 5 minute lower body workout with weights to our list of videos to create. In the meantime, we invite you to try this 10 minute lower body workout: th-cam.com/video/H5au5E4jnvQ/w-d-xo.html Thank you for spending time with us! Keep up the great work! ❤️
i did this workout today, it was a good workout
Thank you! Good to see you! Happy you enjoyed it! In 5min you raised your heart rate and worked your muscles! YAY! 👏That's a quick way to get strong! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next youre welcome and i will keep moving with you
Hullo April and Aiko,
Short and sweet w/o...really like the idea of the freedom of doing it as a standalone/ warmup/complement to another w/o....🙏
Could I bother you for some more knee strengthening exercises...have ruined mine,by standing 6 hours daily,all through the last year..wish I'd come across your videos earlier.
Am very grateful now😊
Best wishes to both of you..
Hi there! Sorry to hear about your knees. Here is another gentle knee workout that I hope is helpful: th-cam.com/video/pt-EDqihR9Y/w-d-xo.html Wishing you good health and strength.
Thank you so much.
Stay safe
im glad you have 5 min workouts, cause i was tired today;
Thank you! Glad the 5min workouts are just enough to get your body moving! YAY! You should feel ready to go now! 👏 But it's also okay to give your body a little TLC and take a rest day too! We will be here waiting for you if you do! Taking it easy is good to do! See you soon! ❤️
@@yes2next thank you for your encouraging words, i will take a day of rest tomorrow
Sounds good. Rest is just as important as exercise to enable you body to recover. ❤️
Thanks for these 5 minute work outs. Squeezing cushion between thighs is interesting. What does that action do for which muscles?
Thank you! Happy you enjoy the 5min workouts! The pillow squeezing targets the muscles of the inner thighs which are important for your hip and lower body stability for daily activities like walking! So keep squeezing and keep moving with us! See you soon! ❤️
since im going back to 5min again i decided this would be a good place to start
Thank you! Good to see you! 5min workouts are always a good place to go! Nothing wrong with it being a fav place for you! 👏 The important thing is you are working your heart and muscles and that's always a big PLUS! 👏Keep it going and keep moving with us! See you soon! ❤️
@@yes2next yes i will keep moving with you, thank you
@@yes2next youre welcome and i will continue moving with you, and thank you
❤️👏🏻
Glad you like it. Thank you so much!
i decided to do this workout, sit to stand is hard for me but the workout was good
Thank you! Good to see you! Seated exercising is good! 👏 No worries! You are giving your heart and muscles the same good benefits as standing! Keep it going! You are staying strong by doing so! Keep moving with us too! See you soon! ❤️
@@yes2next thank you for your encouraging words, i will keep moving with you
❤🙏
i was tired tonight so i decided to do this workout,
Thank you! Good to see you! Sorry you felt tired and doing this workout is a good quick workout which still gets your heart and muscles moving! 👏 Sometimes your body needs some TLC to rest and renew. It's okay to take a rest day to chill. Always listen to your body! Hope you feel better soon! See you soon! ❤️
@@yes2next thank you for your encouraging words, and you will see me soon
April, I often think How this universe works.I think some times about your mother and how she or her ancestors survived the war and she is balanced. If you knew the horror of the termite bombs and the suffering for one man (emperor) then you may know my deep appreciation of how you treat your mother and me and all your followers with love as an example to the world. It is not where you begin but how you express love that make life precious. So to all the Drain Pipe bullies (Saddam was one) Just love and live like April and Aiko and give all you can that is positive and go to heaven when it is over. My faith in God and love and compassion to your mission of goodness. Thank you for the up lifting exercise of the muscles of my body (the body electric) to return the good memory of two years of love in 68 years of abuse. I am hated but I have compassion and I am grateful for this Country and this World and all I have which is little but it is all I need with yes2next. Thank you and Thank God and keep moving!! He He He!
❤️💕Good day daughter april & mom aiko💕❤️
Hi there! Nice to hear from you! ❤️
The squat to stand part was the hardest.....but I need it!! 🚽😂👌
Thank you! The squat can be hard but it’s one of the best exercises you can do either sitting like my mom or standing! Keep practicing and you will notice how strong your legs and glutes become! You can do it! 👏 Keep it going and moving with us! ❤️
👋👋
Thank you! Keep it going and keep moving with us! 👏 You are getting stronger by doing so! See you soon! 🧡
I notice my balance improving
Thank you! That's great to know! All your efforts to work on your balance is paying off! YAY! 👏 Keep up the good work! You are doing great! Keep moving and practicing balance too! See you soon! 🧡
i did this workout today, cause i feel i need the lower body worked;
Thank you! Good to see you! Doing lower body workouts is a good thing to do! Your glutes and core muscles do a lot of work for you each day so keeping them strong is important! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@@yes2next yes i will for sure keep moving with you
@@yes2next yea i for sure need up in the area of glutes and core, thanks for these good workouts
Missed working out with youboth
Thank you! Good to see you working out with us again! Go slow at a gentle pace and work up from there! It's good you are moving! That's the way to get strong and stay strong! See you soon! 🧡
So short it made me eager to try another video!
Yes!!! That's what we like to hear! 😊
🌷🌷🌷🌹🌹🌹🌹🌹👍👍👍👍
Hello beautiful flowers! Thank you so much!! ❤️
Love you ❤ thank you so much.
おりがとう！お母さんにも伝えてくださいねー( ´ ▽ ` )
Thank you! Arigato! Glad you liked the workout! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️