10 minute Shoulder Mobility to Improve Posture

[@sandrasackstein9990]

Thank you Beth,this was great for stiff shoulders.

[@cabananabana]

so helpful for my stiff shoulders, thank you❤

[@wendyherrmann8219]

Felt great thank you 😊

[@annabalysh3136]

Wow, that was my mornings request 😊 upper part of the body
Thank you so much ❤

[@mariaaggelina3087]

Thank you so much. Easy and helpful. I will try it every day

[@felion548]

Very helpful for arm stiffness and strengthening TY Beth Also did from 2 years ago your Bosu ball workout would be great if you could post a different variation of Bosu exercises

[@michellewyer4528]

Thanks for this it's really helpful for my arthritis. X

[@trifectapilates]

So glad you found it helpful!

[@LordLauderdale]

Very nice 👍🏻 😊

[@trifectapilates]

So glad that you enjoyed it!

[@joannaczarniecka8176]

❤