I think what matters for most people is total calories… not the specific macronutrient those calories come from! my diet was very low in fat when I got my period back… the key for me was simply gaining some weight back and ensuring I wasn’t in an energy deficit! which will be the case for most people… if you increase fats but don’t increase total calories, you likely won’t get your period back
@@sierraroselyn i think that you are right because food with fats have more calories than the others. So maybe that was the reason that i gain my period back. (love you♥️)
women needs to realize that we're hormone creature.. supplements really help and please please eat enough and dont be stress much, look for help immediately
For all the girls struggling❤️ I lost my period about a year ago due to hard work outs, lowcarb diet and a lot of stress, haven’t got any periods for 4 months, went to the doctor, got prescription for progesterone pills (no birth control!), omega fats, and primrose vitamins. Another recommendation was to eat balanced foods, get enough sleep, check my hormones (but there was nothing dangerous) Switched from HIIT, CrossFit workouts to yoga, swimming pool and pilates. My additional thing was meditation here and there, walks in fresh air. Got my periods back in 2 months of following the plan, and got my whole cycle back in 6 months. And I’m still recovering! It is scary and stressful, but please PLEASE check with your doctor, check hormones, breasts, thyroid, reflect on your lifestyle and what caused it! I switched 3 doctors to find out what’s going on… I wish all of you to be happy, healthy and strong! ❤️❤️❤️
@@Annaa1902 yes! First I was weighting my food all the time (even pills…..) and kept it at 1500k max, I increased it slowly until I realized that I don’t need to weight it anymore. I was using the “balanced plate” rule, as my endocrinologist said “you should stop watching your body because its not a suspect in anything”
I had an opposite problem. I gained weight and my period got longer, painful and cycle got shorter. Like i get period and cramps 2x a month. It was very scary. After a lot of visit to doctor with no real results, i went for traditional route and drink turmeric juice. Also picked up dumbell and pilates. Lost 4 kgs. I feel better now, but i worry if it goes haywire again. So im really tracking my meals and hope to lose a few more weights. It really sucks when our period go wrong.
Thank you! Recovering as well. Thank you for this post on remembrance to be gentle with yourself 💕 relearning how to do that. Thx for the inspiring comment 💕
I Hope you’re doing well today and that diet culture isn’t torturing you as much. It’s a daily battle but we need to remember to thank and nourish our bodies. They deserve it
Hi! I’m a young 12 year old girl and I just want to tell you that you inspire me so much and make me feel confident about my body. I’ve been struggling a lot with food recently so I’ve lost a lot of weight. Which made me constantly wear hoodies in school even though Im boiling inside. I’ve been trying to feel more confident about my body and myself in general and your the person I look up to most :) I’m telling myself from this month I’ll be trying to eat new foods because I’ve just been eating pasta, cheese and bread this whole time. I’m really looking forward to when I’m happy about my food situation but yeah I just wanted to tell you, thanks for making this content to everyone and anyone else who’s struggling, I wish you the best!
Wow… I was just like you a few years ago. Just wanted to let you know, your body won’t fully mature until later later on. You don’t need a curvy figure like girls on magazines or other girls older than you to be beautiful and be loved. The difference in my face and body from 12 to now is insane, I don’t even look recognizable. You have to treat yourself nice because you’re gonna look back in a few years and think, ‘she deserved better’. Don’t stress about stuff like carbs, vegetables, etc, just eat what you like to eat, listen to your body and also stay hydrated. Don’t force yourself to eat but don’t forget to eat, you deserve to be happy with your body. People that make fun of your body are just people that think 12 year old girls should look 20. They’re gonna be jealous later on when they force themselves to grow up too fast, just trust me
@@growingannanasAnna I am concerned. Here are so many 12 year old who follow your diet and getting straight into eating disorders. 12 year olds cant and should not eat your diet. You should point out in your Videos that this is advice for adults and children should not copy you.
Girl I had two months where my period was 47 days long exactly each time and then the next month it was 5 days and then I didn’t get it for two months like girl tell me how that happens
I'm so happy for you! I also went through this, so I think it might be important to note that some women benefit more from stopping excersise completly and also gain body fat!
@@anitavera7813 I can really recommend Flow with Chlo's TH-cam Channel, Instagram and Podcast. She has a beautiful holistic apporoach to Amennoreha recovery. She also does coaching and has a course about amenorreha recovery. She helped me get my period back! She also talks about excersise in recovery!
Than you so SO much Anna! I’m a young teenager who was way too close to falling into an ED right before I found your channel. It changed my life to have a healthy view on fitness, rest, and eating for health and fitness goals, something so foreign to me. I lost my period, and everyone told me it was just because of my age but I knew it wasn’t. After implementing some of your fitness lessons and goals, I successfully got my period back ❤💪🏽💪🏽
I think the last point is very important! We are all human and make mistakes, nobody is able to function 24/7! So take some time to rest, do something fun and do not overdramatize certain things
I’m 21 and haven’t had my period for 5 years. I struggled with stress, depression, eating for years but you inspire me to prioritize myself. Hopefully one day I’ll get it back. Thanks for all your advice and encouragement ❤️
Same here Catherine , my period stopped for 1+ year. Currently trying to get to the bottom of it, it is definitely a wild crazy scary ride but I am keeping faith each day. Wish that you get peace (and ultimately period) back 💜
I'm 20 now but when I was 18, my period stopped and I went to see a doctor. Had to take medication for 3 months, which helped me get it back, but it was not the only thing that helped. I had to start working out, which I never did earlier or stopped, had to reschedule my sleep cycle and also had to force myself to reduce stress. All of this sounds pretty easy and believe me it's just that not doing these easy things can turn into such big problems. Just relax and take care of yourself.
I'm not a woman so I cannot relate to this. But I'm happy that you are doing good and feeling much better. Have a blessed Saturday and a blessed weekend 👍
I lost mine for two months and then I thought I got it but it wasn’t enough blood Bc it’s usually really heavy…I got my period yesterday and for the first time in OVER THREE MONTHS it was normal, it’s the normal blood flow and the cramps are normal. Idk why but I was scared that I was pregnant even though I’m a teenage virgin-
I had similar period when I was a teenager. Now I am 30 and it's better, but I ate so little when I was a teenager so it probably was due to underweight... Plus hormones are crazy in teenage body, sometimes I couldn't have period for two months and it came back with huge pains...it will even out with age
@@winglessfairy9448 I honestly don’t recommend doing this on your own but I changed my meds and they made me eat a lot less than I was and I also moved out of my stressful household and moved into a more stable place and I eventually got my period back:) but unless you’re on meds that effect your hunger I really don’t recommend starving yourself
Es gibt auch Nahrungsergänzungsmittel die deinen Zyklus unterstützen. Ich hatte zum Beispiel auch Probleme und habe dann jeden Tag Mönchspfeffer eingenommen was mir sehr geholfen hat. Probier es mal aus
Sou brasileira, não entendo muito o inglês, mas eu faço seus treinos e me deram um corpo bem forte, precisava te contar isso, sou grata a Deus e a você por tudo, parabéns pelo trabalho.
Girl I had two months where my period was 47 days long exactly each time and then the next month it was 5 days and then I didn’t get it for two months like girl tell me how that happens
Also, watch out for products containing endocrine disruptors. Way too many products here in the U.S. contain them. After I stopped using them, I noticed a huge change with my hormones and especially with my periods.
i’m quite young have recently this happened to me i was a little concerned but learned i was under a lot of stress / and pushing my body too hard . currently trying to get it back! u inspire me so much!
My irregular period is making it so hard for me to conceive and doctors have tried everything. I stopped working out because i got depressed and found out days later that it's because of my thyroid that's causing the irregular period. Anyway, just wanted to say that i miss working out to your videos and hopefully i can start again soon when i feel better ❤
Hey Girls♡ please remember it's HER journey! Visiting your doctor or even multiple doctors is important :) Those lifestlye changes should be fine for nearly everyone tho. But maybe it doesn't bring YOUR period back... Stress, heavy workouts and lack of some nutrients CAN cause loss of periods BUT there are so much more possible reasons, one being pregnant for example. But it foesn't stop there. So please consult your doctor(s) :)
I just want to say thank. Because of you I understand that when I lost my period it means that I being too hard on myself. I'm slowly beginning to love myself, that's how powerful your videos are ❤
Thank you! I've lost my period about a month ago and I haven't thought about it and haven't done research, and this popped up on my fyp thank you again for making this video ♥
I once lost my periods to anorexia nervosa. Then I kept eating a lot now I am fat but I have a good relationship with food. I don’t restrict, eat as much as makes me full and also I don’t crave junk food all the time or think about food all the time. I am just doing good regarding food. I don’t mind that I'm fat anymore.
Thank you so much for sharing this. I’ve been struggling a lot with mental health and eating and in result have lost weight and my period. I hope this works.
And how long had you been without your period?? Because in my case, due to my ED, i lost it for almost two years, but i got it back this year with birth control pills, so I'm not sure if I'm completely healed since sometimes I tend to control my meals 😭😭😭 So it would be really amazing if you made a whole video explaining how you got back your period!!! Love u 💜💜
Hi there. I’ve been living without my period for 4 years, due to ed . The key for me was to meditate a lot ,stop working out and maintaining a food freedom ❤
working out and eating healthy is one of my priorities and i also just love working out, but i also want to be able to have a family one day, so im really working towards getting my period back. your such an inspiration anna🫶
PCOS here too. I read an article that had said drinking black cohosh root tea and Chaste tree Berries tea can help with irregular periods. You can get both off of Amazon if you’re interested. I’ve been drinking both teas and just got my period two days ago. Also, I think trying to exercise a little more, but not too strenuous can help too. I also eat pineapples/drink pineapple juice to help make my period heavier due to an enzyme in it called bromelain, which helps one bleed more. In the past, when I had missed periods, I had also taken provera (progesterone) tablets for a week and that can help bring one’s period back too. Anyways, always do your research before changing anything, but I hope your period comes back soon.
getting enough liquid, drink herbal tea as well as water it helps❤️❤️
9 หลายเดือนก่อน
I swear this is like a universal thing. I love working out but sometimes end up getting obsessed over it that it negatively affects me. One of the things is losing periods. I absolutely hate it but also have this huge fear of losing it. It's always a challenge for me to keep it in check 😭
Thank you so much! I’m pretty young and I just went through a really hard time where I was so insecure about my body that I stopped eating and started doing WAY too intense workouts. I lost a ton of weight, and my period, but now I’m doing much better! If you have any more tips I’d love some advice, because I’m trying really hard not to fall back into my old habits and gain back through weight but it’s kind of difficult.
@@stellafaust1911 ooo well that is really bad i thought might like lose it for few month but dang like idk if i lost or missed but it was for 3 month bcs i gain weight really fast (it was during covid quarantine so 💀)
@@nahidanutzz oh I am sorry for you then! But you might like to hear that I got my period back too after like half a year! For sure you can get it again too :)
How are people confused about this??????? Don’t be shallow and so focused on shit that doesn’t matter, like your appearance, and you will have a normal healthy period. Women starving themselves and competing with each other to look like plastic dolls and confused why their body isn’t healthy!
Omg how much it means to me And how important your words I found your channel and it helps me to fight with my anxiety about weight and obsession of loosing it
ive been doing the things youre talking about - ok the stress part isnt getting better but the other 3 - and i havent gotten it back. but my ass who doesnt want to get pregnant and hates having my period is just hoping it never returns 🙏
For me, when I discovered that my body is always trying to protect me and is always working for me not against me. I knew what i had to do. Al ways had anemia thus i started to fix that with my food, walking everyday because its beneficial for my body. Affirming that i love and accept myself. Would say my feelings are really the key, even before the food i consume.
this is so true. we all need to listen to our own bodies and stop relying so much on influencers and social media to dictate whats right and wrong. everyone has different needs❤
Hi! I am from Bangladesh, a country in the northeastern part of South Asia. Your videos are so inspirational. It cheers my mind after a long hectic day. I also follow or at least try to follow your workout videos.
For me, eating healthily, rest sufficiently and exercise regularly are the main points to recover the body. It takes time to see the results, so keep doing these..
After the loss of a loved one my life hadn't been the same , depression and stress got the best out of me which made huge changes in my life, like taking meals on time, staying productive and all. I'm a healthy person who always had healthy periods but this time it's already so late yet I'm not getting my period which is fr stressing me a lot plus my overthinking ass is even giving me a pregnancy scare eve n though I'm a single virgin- I'll try to follow these steps and see how it goes
For me, i had to eat A LOT of food to get mine back. Like more than i had ever eaten in my life. I wasn’t even underweight, but i had to gain 30lbs. Everyone’s healthy weight is different and it usually has to do with needing to weigh more and eat more to reduce your bodies stress to get your period back. It took me a whole year to get it back btw, it was gone for nearly 2 years. And ever since i got it back i feel alive again.
Thank you for not promoting losing your period as a good thing like some people do! I’m so glad you were able to get yours back, because it’s a sign that your body is functioning in a healthy way ❤
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
The funny thing about us is. We hate our period so so much but we freak out when we miss it 😭
Always thinking of this
@@phoenixxmatrixx3769 😂😂 me too 😭
@@phoenixxmatrixx3769 living in my mind rent-free (tbh it should start paying rent. I'm fine with less period pain)
my cousin started periods a few days ago, she went RIGHT to me and told me what happened, i laughed so hard when say said “I AM DYING STOP SMILING”
@@dolliethedoll 😭😭😂😂😂😂😂😂
The key to get your period back is to eat "good" fats like peanut butter, tahini, fish. Eat enough, no stress and relax💕💕💕💕
I think what matters for most people is total calories… not the specific macronutrient those calories come from! my diet was very low in fat when I got my period back… the key for me was simply gaining some weight back and ensuring I wasn’t in an energy deficit! which will be the case for most people… if you increase fats but don’t increase total calories, you likely won’t get your period back
@@sierraroselyn i think that you are right because food with fats have more calories than the others. So maybe that was the reason that i gain my period back. (love you♥️)
What is lost periods i don't know?(😶but I'm actually a girl)
@@sierraroselyn fatale are a higher priority
women needs to realize that we're hormone creature.. supplements really help and please please eat enough and dont be stress much, look for help immediately
For all the girls struggling❤️
I lost my period about a year ago due to hard work outs, lowcarb diet and a lot of stress, haven’t got any periods for 4 months, went to the doctor, got prescription for progesterone pills (no birth control!), omega fats, and primrose vitamins. Another recommendation was to eat balanced foods, get enough sleep, check my hormones (but there was nothing dangerous)
Switched from HIIT, CrossFit workouts to yoga, swimming pool and pilates. My additional thing was meditation here and there, walks in fresh air. Got my periods back in 2 months of following the plan, and got my whole cycle back in 6 months. And I’m still recovering! It is scary and stressful, but please PLEASE check with your doctor, check hormones, breasts, thyroid, reflect on your lifestyle and what caused it! I switched 3 doctors to find out what’s going on…
I wish all of you to be happy, healthy and strong! ❤️❤️❤️
Did you increase your intake of calories?
@@Annaa1902 yes! First I was weighting my food all the time (even pills…..) and kept it at 1500k max, I increased it slowly until I realized that I don’t need to weight it anymore. I was using the “balanced plate” rule, as my endocrinologist said “you should stop watching your body because its not a suspect in anything”
Thanks Alina. My date was 17th December and haven't got it. I am sure your plan gonna help me too.
I had an opposite problem. I gained weight and my period got longer, painful and cycle got shorter. Like i get period and cramps 2x a month. It was very scary. After a lot of visit to doctor with no real results, i went for traditional route and drink turmeric juice.
Also picked up dumbell and pilates. Lost 4 kgs. I feel better now, but i worry if it goes haywire again.
So im really tracking my meals and hope to lose a few more weights.
It really sucks when our period go wrong.
Thank you! Recovering as well. Thank you for this post on remembrance to be gentle with yourself 💕 relearning how to do that. Thx for the inspiring comment 💕
I have been losing myself to the diet train and body shame lately and these videos bring me back to reality and remind me to love and nourish my body.
I Hope you’re doing well today and that diet culture isn’t torturing you as much. It’s a daily battle but we need to remember to thank and nourish our bodies. They deserve it
Hi! I’m a young 12 year old girl and I just want to tell you that you inspire me so much and make me feel confident about my body. I’ve been struggling a lot with food recently so I’ve lost a lot of weight. Which made me constantly wear hoodies in school even though Im boiling inside. I’ve been trying to feel more confident about my body and myself in general and your the person I look up to most :) I’m telling myself from this month I’ll be trying to eat new foods because I’ve just been eating pasta, cheese and bread this whole time. I’m really looking forward to when I’m happy about my food situation but yeah I just wanted to tell you, thanks for making this content to everyone and anyone else who’s struggling, I wish you the best!
Yeah try to eat a variety of foods other than just carbs
Wow… I was just like you a few years ago. Just wanted to let you know, your body won’t fully mature until later later on. You don’t need a curvy figure like girls on magazines or other girls older than you to be beautiful and be loved. The difference in my face and body from 12 to now is insane, I don’t even look recognizable. You have to treat yourself nice because you’re gonna look back in a few years and think, ‘she deserved better’. Don’t stress about stuff like carbs, vegetables, etc, just eat what you like to eat, listen to your body and also stay hydrated. Don’t force yourself to eat but don’t forget to eat, you deserve to be happy with your body. People that make fun of your body are just people that think 12 year old girls should look 20. They’re gonna be jealous later on when they force themselves to grow up too fast, just trust me
Girl, ik exactly how you feel, Just dont care what others think about you and live your life. Your body is perfect just the way it is ✨
Same im 12 too im struggling since I’m 9 with my body
@@zeborah3157 hope you heal
she always makes my day better
🥹❤️❤️
M2
@@growingannanasAnna I am concerned. Here are so many 12 year old who follow your diet and getting straight into eating disorders. 12 year olds cant and should not eat your diet. You should point out in your Videos that this is advice for adults and children should not copy you.
im so proud of you
🥺❤️❤️❤️
Girl I had two months where my period was 47 days long exactly each time and then the next month it was 5 days and then I didn’t get it for two months like girl tell me how that happens
I'm so happy for you! I also went through this, so I think it might be important to note that some women benefit more from stopping excersise completly and also gain body fat!
Svenja I can't recover my period, I'm still exercising but I don't know if Maybe stopping at all I would be able to get back My period
@@anitavera7813 I can really recommend Flow with Chlo's TH-cam Channel, Instagram and Podcast. She has a beautiful holistic apporoach to Amennoreha recovery. She also does coaching and has a course about amenorreha recovery. She helped me get my period back! She also talks about excersise in recovery!
You inspire me sm 🥺Thanks for taking us on your journey! ❤️❤️
❤️❤️❤️
@@growingannanas I saw ur pancakes eat cake Andrew tate stan
Than you so SO much Anna! I’m a young teenager who was way too close to falling into an ED right before I found your channel. It changed my life to have a healthy view on fitness, rest, and eating for health and fitness goals, something so foreign to me. I lost my period, and everyone told me it was just because of my age but I knew it wasn’t. After implementing some of your fitness lessons and goals, I successfully got my period back ❤💪🏽💪🏽
I think the last point is very important! We are all human and make mistakes, nobody is able to function 24/7! So take some time to rest, do something fun and do not overdramatize certain things
Yes yes yes ❤❤❤
I’m 21 and haven’t had my period for 5 years. I struggled with stress, depression, eating for years but you inspire me to prioritize myself. Hopefully one day I’ll get it back. Thanks for all your advice and encouragement ❤️
Sending you love and healing 💜☯️ thank you sharing
hey please feel better. I hope tho u saw a doc
Love you dear
Same here Catherine , my period stopped for 1+ year. Currently trying to get to the bottom of it, it is definitely a wild crazy scary ride but I am keeping faith each day. Wish that you get peace (and ultimately period) back 💜
I'm 20 now but when I was 18, my period stopped and I went to see a doctor. Had to take medication for 3 months, which helped me get it back, but it was not the only thing that helped. I had to start working out, which I never did earlier or stopped, had to reschedule my sleep cycle and also had to force myself to reduce stress. All of this sounds pretty easy and believe me it's just that not doing these easy things can turn into such big problems. Just relax and take care of yourself.
I'm not a woman so I cannot relate to this. But I'm happy that you are doing good and feeling much better. Have a blessed Saturday and a blessed weekend 👍
u’re so strong ! thanks for sharing
I lost mine for two months and then I thought I got it but it wasn’t enough blood Bc it’s usually really heavy…I got my period yesterday and for the first time in OVER THREE MONTHS it was normal, it’s the normal blood flow and the cramps are normal. Idk why but I was scared that I was pregnant even though I’m a teenage virgin-
I had similar period when I was a teenager. Now I am 30 and it's better, but I ate so little when I was a teenager so it probably was due to underweight... Plus hormones are crazy in teenage body, sometimes I couldn't have period for two months and it came back with huge pains...it will even out with age
Did u do anything diffrent to get ur prds i am 16 and struggling for this
@@winglessfairy9448 I honestly don’t recommend doing this on your own but I changed my meds and they made me eat a lot less than I was and I also moved out of my stressful household and moved into a more stable place and I eventually got my period back:) but unless you’re on meds that effect your hunger I really don’t recommend starving yourself
Es gibt auch Nahrungsergänzungsmittel die deinen Zyklus unterstützen. Ich hatte zum Beispiel auch Probleme und habe dann jeden Tag Mönchspfeffer eingenommen was mir sehr geholfen hat. Probier es mal aus
How did you get it back?
Sou brasileira, não entendo muito o inglês, mas eu faço seus treinos e me deram um corpo bem forte, precisava te contar isso, sou grata a Deus e a você por tudo, parabéns pelo trabalho.
Girl I had two months where my period was 47 days long exactly each time and then the next month it was 5 days and then I didn’t get it for two months like girl tell me how that happens
MY FRIEND MET U!!! I am so happy for her :)
This is precious. YOU are precious
Also, watch out for products containing endocrine disruptors. Way too many products here in the U.S. contain them. After I stopped using them, I noticed a huge change with my hormones and especially with my periods.
i’m quite young have recently this happened to me i was a little concerned but learned i was under a lot of stress / and pushing my body too hard . currently trying to get it back! u inspire me so much!
Same I’ve been going through the same thing but have you got it back yet and how long did it take you? Okay thank you!
@@hayley5104 about 2 months! i just made sure i ate enough and drank a lot of water, also did very light exercise!
@@lil-nacho000 Oh okay thanks !
My irregular period is making it so hard for me to conceive and doctors have tried everything. I stopped working out because i got depressed and found out days later that it's because of my thyroid that's causing the irregular period. Anyway, just wanted to say that i miss working out to your videos and hopefully i can start again soon when i feel better ❤
So what did u do
You are so gorgeous, you look like the nicest and most calm person ever
Hey Girls♡ please remember it's HER journey!
Visiting your doctor or even multiple doctors is important :)
Those lifestlye changes should be fine for nearly everyone tho. But maybe it doesn't bring YOUR period back...
Stress, heavy workouts and lack of some nutrients CAN cause loss of periods BUT there are so much more possible reasons, one being pregnant for example. But it foesn't stop there. So please consult your doctor(s) :)
Aww, resting is really good. Your body deserves rest❤❤
Love this you’re videos always make be do something when I don’t feel like it wether it is cleaning my room, organizing my desk, or workouts!
I just want to say thank. Because of you I understand that when I lost my period it means that I being too hard on myself. I'm slowly beginning to love myself, that's how powerful your videos are ❤
I just started mine today after being almost 3 months late. First time I was glad to get my period lol
Feel good ✨ and your period will always return🤍 do not stress🌹 you deserve the best🫶🏻
Thank you! I've lost my period about a month ago and I haven't thought about it and haven't done research, and this popped up on my fyp thank you again for making this video ♥
I once lost my periods to anorexia nervosa. Then I kept eating a lot now I am fat but I have a good relationship with food. I don’t restrict, eat as much as makes me full and also I don’t crave junk food all the time or think about food all the time. I am just doing good regarding food. I don’t mind that I'm fat anymore.
Bravo gratuliere toll. Wünsche Dir alles Gute und viel Gesundheit. Freue mich auf neue Videos von Dir.💪🏻👌🏻🥰
Thank you so much for sharing this. I’ve been struggling a lot with mental health and eating and in result have lost weight and my period. I hope this works.
Thanks to you, you make me think again
A big thank you 🤩
I love you so much 💕
You don't know how much you mean to me ❤❤
May you please do a video on how to get a good night rest. I am actually scared of sleeping and I would like to improve a lot of my habits!!❤😊
I got my period back 2 days ago💖
Sameee 🌈😃
Go girl!!!!
I wish i could get It back too...
Sorry if i write wrong, i'm not english
girl pray for me cause i want mine back now😭😭
omg 🥺❤
And how long had you been without your period?? Because in my case, due to my ED, i lost it for almost two years, but i got it back this year with birth control pills, so I'm not sure if I'm completely healed since sometimes I tend to control my meals 😭😭😭
So it would be really amazing if you made a whole video explaining how you got back your period!!! Love u 💜💜
Hi there. I’ve been living without my period for 4 years, due to ed . The key for me was to meditate a lot ,stop working out and maintaining a food freedom ❤
working out and eating healthy is one of my priorities and i also just love working out, but i also want to be able to have a family one day, so im really working towards getting my period back. your such an inspiration anna🫶
Eating a lot of animal fat should do the trick, good luck!
Hey Anna! It will be really helpful if you post a video about a daily routine while fighting a depression!!
My period has been missing for 3 months. Still trying to find a balance, I was diagnosed with PCOS and its hard sometimes when it just goes away.
PCOS here too. I read an article that had said drinking black cohosh root tea and Chaste tree Berries tea can help with irregular periods. You can get both off of Amazon if you’re interested. I’ve been drinking both teas and just got my period two days ago. Also, I think trying to exercise a little more, but not too strenuous can help too. I also eat pineapples/drink pineapple juice to help make my period heavier due to an enzyme in it called bromelain, which helps one bleed more. In the past, when I had missed periods, I had also taken provera (progesterone) tablets for a week and that can help bring one’s period back too. Anyways, always do your research before changing anything, but I hope your period comes back soon.
Girl this is so helpful/amazing. Thank you so so much.
getting enough liquid, drink herbal tea as well as water it helps❤️❤️
I swear this is like a universal thing. I love working out but sometimes end up getting obsessed over it that it negatively affects me. One of the things is losing periods. I absolutely hate it but also have this huge fear of losing it. It's always a challenge for me to keep it in check 😭
girls: complaining about their period, wanting it gone
This video: 💖
It's a bother lol you hate it but you need it
@@Ariadne4no offense but who would actually want it back???? I mean it sucks right????:)😊
It is worse to lose it, the causes can lead to serious complications if you ignore.@@Amethyst_Hearts
You are sooo pretty 🥹😍
"Prioritizing rest"
People in school: 💀
idk man am in uni and I resttt and still pass 💅💅
Thank you so much! I’m pretty young and I just went through a really hard time where I was so insecure about my body that I stopped eating and started doing WAY too intense workouts. I lost a ton of weight, and my period, but now I’m doing much better! If you have any more tips I’d love some advice, because I’m trying really hard not to fall back into my old habits and gain back through weight but it’s kind of difficult.
Im wondering did you perhaps lose your period for a long period or just missed it?
I think she lost it for a year
@@stellafaust1911 ooo well that is really bad i thought might like lose it for few month but dang like idk if i lost or missed but it was for 3 month bcs i gain weight really fast (it was during covid quarantine so 💀)
@@nahidanutzz oh I am sorry for you then! But you might like to hear that I got my period back too after like half a year! For sure you can get it again too :)
@@stellafaust1911 i did get it back ehe
@@nahidanutzz Uh congratulations then! That is good to hear :))
U inspire me to go to the gym.❤❤❤
Everyone knows these tips, but people are too tired/depressed /worn down/burned out to follow them. At least in my case..
Discipline and a strong "why you need to do this" will help
i finally got mine back after loosing it for 6 months !! thankyou for the motivation
How are people confused about this??????? Don’t be shallow and so focused on shit that doesn’t matter, like your appearance, and you will have a normal healthy period. Women starving themselves and competing with each other to look like plastic dolls and confused why their body isn’t healthy!
Omgg ty, got it with your Tipps BACK TODAY💕😌
I'm so glad videos like this exist
can you please make a video about keeping your mind and body healthy while healing from an injury? i love your videos, thank you ❤️
You are soooooo inspiring, ily!
I love this short video 🫶🏽🫶🏽🫶🏽
She looks so happy and peaceful in this video!
Thx I hope this helps me get mine back ❤
i love your life style and thoughts 💕
these shorts from you make me want you to have a personal channel so bad...😭😭
love u!! thanks for the pieces of advice queen!!💜💜
I 'm so happy for u ❤️❤️
That “ Being gentle with self” made me tear up a bit. Good vibes everyone
I am so happy for youuuu❤
Omg how much it means to me
And how important your words
I found your channel and it helps me to fight with my anxiety about weight and obsession of loosing it
You always motivate me🤗
Great message 😊
Gotta to let you know it works! ♡ These worked for me. Thank you Anna
I love you! !! ❤❤
peace is reflected on your face, More power to you girl
I love your smile 😭😭💖💖
Thank you you help me sm💓
Proud of you. Love you x ❤
ive been doing the things youre talking about - ok the stress part isnt getting better but the other 3 - and i havent gotten it back. but my ass who doesnt want to get pregnant and hates having my period is just hoping it never returns 🙏
You are so inspirational ❤❤
You make me feel safe and loved
i love your vibeeeee
For me, when I discovered that my body is always trying to protect me and is always working for me not against me. I knew what i had to do. Al ways had anemia thus i started to fix that with my food, walking everyday because its beneficial for my body. Affirming that i love and accept myself. Would say my feelings are really the key, even before the food i consume.
this is so true. we all need to listen to our own bodies and stop relying so much on influencers and social media to dictate whats right and wrong. everyone has different needs❤
Thanks for share your journey and life with us!
I would like to see a video of something like 24 hrs with you, maybe like vlogs or something ?..
I love your content so much. It’s very wholesome, authentic, and well created!
You are so pretty💜
I'm so happy for uu
You are so inspiring 🥹🥹🥹
Ngl if I lost mine I would literally have a party-
I feel sooo happyyy for you🥺🥺🥺♥️♥️♥️♥️
I struggled in the hospital not long ago and just recently got my period back, eating is very worth it no matter how hard it is ❤
you are so so great❤
İ've lost my period, and i feel sad myself, but yours videos are inspire me 😢
Hi! I am from Bangladesh, a country in the northeastern part of South Asia. Your videos are so inspirational. It cheers my mind after a long hectic day. I also follow or at least try to follow your workout videos.
I'm bengali but I like in the uk.
Yessss babe
You are amazing
For me, eating healthily, rest sufficiently and exercise regularly are the main points to recover the body. It takes time to see the results, so keep doing these..
Thank you sooooooooo sooo soooo much for this. Exactly what I needed right now 🤍🩵🧡😊
Im so happy and proud for you. 😁💜
After the loss of a loved one my life hadn't been the same , depression and stress got the best out of me which made huge changes in my life, like taking meals on time, staying productive and all. I'm a healthy person who always had healthy periods but this time it's already so late yet I'm not getting my period which is fr stressing me a lot plus my overthinking ass is even giving me a pregnancy scare eve n though I'm a single virgin- I'll try to follow these steps and see how it goes
Anna I’ve learned so much from you keep slaying. Love you.
For me, i had to eat A LOT of food to get mine back. Like more than i had ever eaten in my life. I wasn’t even underweight, but i had to gain 30lbs. Everyone’s healthy weight is different and it usually has to do with needing to weigh more and eat more to reduce your bodies stress to get your period back. It took me a whole year to get it back btw, it was gone for nearly 2 years. And ever since i got it back i feel alive again.
Love you so much for sharing your journey and helping others💜🫶☺️
Eating more healthy n delish meals is the 🔑 more is really better🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
Literally love that I discovered you 🥰
Thank you for not promoting losing your period as a good thing like some people do! I’m so glad you were able to get yours back, because it’s a sign that your body is functioning in a healthy way ❤
I relate to this because as a teen i just got my period back after months of stress 😢