OPTimizing Active Aging

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  • เผยแพร่เมื่อ 13 มิ.ย. 2024
  • Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. bit.ly/3WBfYoh
    Let’s help you physically age well.
    On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss ways to maximize active aging adult's vitality through structured training aligned with the NASM Optimum Performance Training (OPT™) model.
    They will explore how programs can be tailored to meet the unique needs of this population by enhancing balance, flexibility, building functional strength, and power.
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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