Train with Siobhan Haughey 何詩蓓 EP04 10分鐘泳隊日常核心肌肉訓練

[@timtsuicookbook9622]

兩位的腰力好厲害❤果然係游泳健將❤

[@超級空氣人]

練腹肌的，日日跟住她們練一個月便會有腹肌了

[@blk6257]

唔怪之得她們是港隊，我不是。我睇咗video clip等於做咗😂，咁我天天睇，日日睇，即係等於天天有做運動，而且運動量好足夠添😆😉🤩

[@ibrahimr5221]

wow that's great ❤👏

[@waifat2585]

So powerful

[@JuJu-sn2bt]

Not easy, you are so great

[@kathleencunningham7178]

Fantastic workout, I need to exercise more

[@kkhon5422]

看見兩位美麗自然的笑容，整個人都開心左

[@pwlo3461]

VERY GOOD DEMONSSSSSSSSSSSSSSSSSSS

[@marvinlee7657]

在下何詩蓓應該有玩健腹輪，因這與dolphin kick最接近。

[@florachu262]

I think your exercises are really for athletes, not for couch potatoes like me.

[@marvinlee7657]

應該要比這明顯嚴厲才可以練出那程度的髂腰肌》