Hey John - great to see you after all these years . You taught me when you were in Salinas Ca . Dr Dreschler told me about your gym there in Salinas . I’ve continued my kettlebell bell training since my first few lessons from you . I didn’t take but a few lessons but being the great teacher you are, I’ve learned and performed all the ballistic movements with just a couple of shoulder issues which have been resolved with no problem . You really stressed hinging properly . That’s kept me safe for all these years . You are a great teacher - ALL THE BEDT , Sonny
I’m so happy I just got my first set of kettle bells for the house along with my free weights and bands.. I love the fact that they force me to use secondary muscle groups I love the thick grip I’m actually in love I’m so easily pleased 😅 here’s to tons of muscle and gains from kettlebells
► Use the coupon code "GETONNIT" to get 10% off Alpha BRAIN: bit.ly/3KmJQP3
Hey John - great to see you after all these years . You taught me when you were in Salinas Ca . Dr Dreschler told me about your gym there in Salinas . I’ve continued my kettlebell bell training since my first few lessons from you . I didn’t take but a few lessons but being the great teacher you are, I’ve learned and performed all the ballistic movements with just a couple of shoulder issues which have been resolved with no problem . You really stressed hinging properly . That’s kept me safe for all these years . You are a great teacher - ALL THE BEDT , Sonny
I’m so happy I just got my first set of kettle bells for the house along with my free weights and bands.. I love the fact that they force me to use secondary muscle groups I love the thick grip I’m actually in love I’m so easily pleased 😅 here’s to tons of muscle and gains from kettlebells
That's awesome! Congrats on the new home gym equipment!
@jaikai4989 I just got mine yesterday and I’m soooo happy. I’m like, these are my new best friends 🙂😅
Great video!! Thanks again for all the help!! any other videos that help with the flow moves you were doing in the video?
I just don't trust myself swinging a wrecking ball around my knees, especially on the fancy moves.
Yeah right
Didn't know that's where you start? Maybe try beginner movements????
You are bad at everything you are new at.
If you make a mistake I doubt you’ll make it again. Your body makes adjustments better than you can give it credit for.
How to trim down with kettle bell
Here are few solid workouts you can try!
► Full-Body Kettlebell Workout for Beginners: bit.ly/3BdpiT7
You can’t trim down with any particular exercise it’s not how it works you will loose fat “trim down” with the correct diet aswell as the training
Do you think kettlebells can help tenis elbow?
The editor has screwed up. There are repeated parts.
All true
Great video John ,what’s the best weight to start with?
10-12kg for women, 16kg for men. Light enough to master the basics before moving on to heavier weights.
I would recommend 12 & 16 kg ( i use 8-12-16-20 )
You look like Brendan Schaub's and Bryan Callen's lovechild