Aerial Silks Basic Climb Technique

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  • เผยแพร่เมื่อ 9 ก.ย. 2019
  • Foot position, thigh action, and drills to get you higher.
    For all tutorials visit www.wakefulascent.com/aerial-silks-online

ความคิดเห็น • 16

  • @JejuneJesuit
    @JejuneJesuit 4 ปีที่แล้ว +3

    I LOVE these tips! Now I can basic like a pro 😍

  • @katelynenfield2756
    @katelynenfield2756 4 ปีที่แล้ว +3

    Thank you so so much I was about to give up this really helped me thanks!!👏

    • @SaraKaiser
      @SaraKaiser  4 ปีที่แล้ว +1

      I'm so happy to hear that! It's amazing how important the details are in this climb :) If you post it on IG tag me so I can see :) @wakefulascentaerial

  • @JessicaHicks
    @JessicaHicks 2 ปีที่แล้ว

    Thank you so much. Going to try using your tips this during my next class!

  • @peqnadia
    @peqnadia 3 ปีที่แล้ว

    thank you!!

  • @fultonyl1
    @fultonyl1 3 ปีที่แล้ว

    Oh wow 🤩 she really breaks it down and it’s really helpful I subscribed thank you for sharing

    • @SaraKaiser
      @SaraKaiser  3 ปีที่แล้ว +1

      I'm glad it helps! There are a lot of smaller details in the basic climb that are easy to overlook so my goal was to help by sharing what I've noticed about this climb.

  • @0blio
    @0blio 4 ปีที่แล้ว +3

    Thank you so much! So helpful!

    • @SaraKaiser
      @SaraKaiser  4 ปีที่แล้ว

      You're so welcome!

  • @taylorthomas5221
    @taylorthomas5221 3 ปีที่แล้ว +2

    In the begging is it essentially just your arms holding u up? I can’t seem to put any wait on that foot without it falling. I’m wondering if I just lack the arm strength

    • @SaraKaiser
      @SaraKaiser  3 ปีที่แล้ว

      Do you mean you push your foot out of the wrap? You do need the arms to help, but also make sure your bottom foot is pushing upward against your top foot, and that you're not pushing too hard with the top foot.

    • @taylorthomas5221
      @taylorthomas5221 3 ปีที่แล้ว +1

      I don’t think I pushed out of the wrap it just seemed like the wrap wasn’t holding my foot. I will try what u said about pushing upwards against the foot. Thank you

    • @SaraKaiser
      @SaraKaiser  3 ปีที่แล้ว

      @@taylorthomas5221 If it continues to be a problem you can purchase a technique analysis here: wakefulascent.com/product/aerial-silks-technique-analysis/

  • @Mycatsname.iskiki
    @Mycatsname.iskiki 3 ปีที่แล้ว

    I just can’t seem to hold my foot on top of the other without it falling any tips?

    • @SaraKaiser
      @SaraKaiser  3 ปีที่แล้ว

      Make sure your bottom foot is pressing up on your top foot. Spray your fabric and feet with water if they are extra slippery (cold and dry will reduce friction). If you want help you can send me a video for technique analysis. It's actually on sale right now: wakefulascent.com/product/aerial-silks-technique-analysis/

    • @Mycatsname.iskiki
      @Mycatsname.iskiki 3 ปีที่แล้ว

      @@SaraKaiser thank you!