WHAT WE EAT IN A DAY AT THE TDF - Stage 20 | RaceTV | Richard Carapaz | Tour de France 2024
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- RICHIE RICHIE RICHIE! Join team chef Owen Brandy for a day of what's needed for our riders to perform at the highest level, and to reach lofty goals like the POLKA DOT JERSEY!!!
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About EF Pro Cycling
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MB01VSKPNUBBWRK
Richard Caraapaaaaaaaaz - KING of the mountain
Will I miss the Tour? Yes. Will I miss these EF videos more? YES!!!!
Respect the chef - he has a lot of pressure on his shoulders fuelling the entire team for 3 weeks straight.
Very happy for EF and Richard. Congratulations!!!
What a great Tour for EF. Always animating the racing and easy to pick out the PINK kits. Thrilling.
Thanks again for this great inside. Everyone in the Teams counts and you made everyone visible.
Congrats Richard Carapaz what a superb third week in the mountains!
Great made content! Thanks for sharing! And - great work even from the foodtruck chief!
This man is working harder than the Pro riders - chapeau !
Eat like kings, perform like kings. Well done team EF, excellent tout
So awesome to see Carapaz win a stage and then to be polka dot overall. Great effort the whole team can be proud. Keep up the great work everyone.
Pretty impressed with the quality of food that the chef makes in such a tight space around the clock. Well done 👍
Love these videos! Thank you!
Richard had a superb 3rd week. Congratulations to the team. Food looks delicious, btw...
GO TEAM!! (and I do mean literally EVERYONE in the organization.. So proud of all of you!)
Very, very happy for the whole team. Every day you guys put it all out there, and it was excellent teamwork. Really love these videos. Thanx so much. Looking fwd to La Vuelta!
Saludos de Quito, fuerza Richie Carapaz, siempre dejando el nombre de ecuador en alto , so much thanks EF pro cycling ❤!!
Well deserved jersey after all that team ans personal efforts. 🎉🎉
It was such a joy to watch your outstanding videos during this Tour de France! And congratulations on winning the polka dot jersey.
These videos are AMAZING !! It's so good to watch the inside of such an event !
The tour is over since yesterday and i already miss it 😭
THANKS EF ❤
I love these videeeeeeos. thank you EF Pro Cycling! it made me so happy
Creative, Positive Energy and Highly Skilled Chef - Key Staff member to keep the Team rolling day after day. Another great video episode😎
CONGRATS to the King of the Mountain Team - Richard put on a Master Class in the last week + Team Strategy to support him was so much fun to watch. Chapeau
Loved this series of videos, chapeaux EF…!
To make even higher calorie pancakes you can replace part or all of the flour with peanut butter. It's delicious!
Fantastic to see love it great Chef
Like always, a very humble Rui Costa 🟢🟡🔴🔴
Owen!!!!!🔥🔥🔥
Grande Richie y enorme la labor de su gran equipo el EF.
Congratulations 🎉 it's my lovely jersey in TDF ❤
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31724
excellent job in the tour, i love these video
Great video!!! 👍👍👍👍
Nice riding this year! I noticed your team in several of the breakouts
Solid video thanks
You guys, I was hoping for a final podcast and vlog to wrap everything up😢💖
Feeling weirdly orphan without the daily vids.
Thanks for the insight!
Awesome
This food looks amazing!! 😋
Caffeine Valhalla may be my new favourite expression
I too will be adding Caffeine Valhalla to my lexicon ☕️⚡️⚡️⚡️
Carbs! F yeah!
I love watching you cook. What do you do when the team is not racing? Do you have your own restaurant?
great choice of music chef owen
delicious selection of food, dream
I am REALLY going to miss this when the TDF is over.
Now I wanna ride the tour to just eat what they are eating
LA LOCOMOTORA DEL CARCHI.
VAMOS ECUADOR SI SE PUDO.
VAMOS LATINOAMÉRICA.
Richard come to colorado beautiful Mountains
🙌🏼🙌🏼🙌🏼
❤
Pink is originated from red🔴 and white⚪
Does anybody know what the yellow band on left arm signifies? I know Rapha is clothing sponsor. Great look inside fueling the riders.
Wow, I see that it’s 12:30 on the clock in the bus and they haven’t started yet? I thought the stages started way earlier.
World Tour races generally start later in the day, much later than a normal amateur event. Stage 20 started at 1:35PM. Some stages start as early as 11:20AM, but 1:35 was the latest this year outside of the final TT.
Dots for dazzzze!
👍🚴♂️👍💯
these guys definitely racing on bread and water
Great to see pro teams using plant based milk, cool! Oatly is the best...
Lots of Iron in the steak, riders need that after a race depleting iron.
👍👍💪💪💪💪🇪🇨
I miss Piccolino!
Can you share the recipe 🙌
Are there any vegetarians or vegans on the team? Do they get specific food just for themselves?
I doubt there any cyclists that are vegan in the peleton
@@glizzy9596as far as i know, Simon Geschke is vegan
@@tobifidl7415 yes, and Michael Storer too, I think
I want to see Andrea Piccolo's diet
Go Carrot-pants !😅
you forgot epo shot ahaha
I guess I'll have to get a life when EF's exceptional Tour race tv ends...........big sigh.🤣
Only 3,000-4,000 calories a day?? I would’ve guess at least 4,000 or MORE!! 🤔
🎉🎉🎉🚵🏽👑
Such a horrible unhealthy way to eat. Processed carbs, sugary fruit, no meat, minimal fat, synthetic gels and powders. Combined with the extreme stress of training and racing = accelerated aging.
Get a Good Old English Breakfast 🇬🇧 🍳 in there Belly 🖖
That ain’t enough food. Only 3-4k cals a day? They probably burn more than that
Yeah EF is low budget team severely lacking in sports science, you can see interviews with the Jumbo nutritionist to see the difference
That‘s only the “real” food they’ll eat. You also need to add the cals from bars, gels and the bottles
You guys come on... yes of course they burn more than 3-4kcals per day, its not even possible to finish a 4hr stage at those speeds at under 1000kcal per hour. They are not low on budget, nor are they low on science. This is 3-4kcals AFTER all of the sports nutrition product. You see the clip from Powless where he clearly shows 4 gels in the pocket and 2 bottles of mix (which would be about 950-1000kcal) to be the bare minimum in his pocket to start the race as he is going straight for the break. Multiply that combo by 5 hrs, about 5000kcal burned during the race, and then you add these 3-4000 Cal of "normal food" (which is a lot of food especially when you have only around 6 hours to eat it all before bedtime :)
@@Slaitoor correct!
Great content! Never change, EF Easypost! ❤
Testosterone, amphetamines, corticosteroids, erythropoietin, banana pancakes
Oatlty is full of rapeseed oil...
He touches his tooth pick and then touches the food and cutlery. That’s disgusting
Why is he feeding Tour riders fake food? Oat milk? Really? 🤮
How to waffle in the TDF. lost interest 2 mins in.
Every cook is up their own arse. "Chef"... You a cook, bruv! Get over yourself.
You never hear anybody refer to a surgeon as such.
An absolute chore to consume that amount of food AND to prepare it!
I bet TdF bathrooms are….🫨
Gravy. SF/