Kendrick Lamar 🤔 Very nice that this video also includes the preparation for the training. Czechia is one of the nicest countries in the EU for cycling, quiet roads and a lot of things to see.
great series of videos! love to watch them! I would be curious if Pros rent our apartments for a month, if they rent on airbnb, or if they acutally have a long term rent with their own furniture etc. like pavel has obviously?
I'm a strength coach. 80kg squat ass to the grass for 4x8 is pretty good for a 73kg person. It translates to a 1RM of 100-105kg or about 40% above his bodyweight. That's actually quite in line with global research suggesting elite cyclists have a 1RM squat around 1.5x their BW. Don't forget he's not a strength athlete, like Olympic weightlifting or powerlifting or Crossfit or strongman, he also isn't a bodybuilder on steroids. Also don't forget he'd already done 3 hours on the bike. Pro cyclists do about 35,000km per year on the bike, so weight training needs to be balanced with their riding, and actually comes 2nd to riding, so strength gains and recovery wouldn't be as optimal as when someone is only lifting weights. And, he probably only started lifting recently, maybe 1-3 years ago (he's only 22 and cyclists wouldn't start lifting weights at a young age, their "strength" training would be mostly focused on the bike i.e. big gears, hills, sprints). I'm actually more surprised they have him doing sets of 8 reps, which is very much a hypertrophy protocol to gain muscle mass and weight. But the video was filmed in December so this is his pre-season conditioning. Maybe they chose those reps because less reps with higher weights could cause more injury, maybe the routine will change in the next months to include longer sets. Not enough information was provided in the video to make an assessment, but comments like yours lack any proper knowledge of training.
Such a likable young man- will definitely be pulling for him this season- love that he waves to people
pavel is such a nice and kind man. us czech cycling fans are so proud of him
"Day in the Life of a Professional Cameraman" coming early 2025 if this comment gets 100 likes
Let’s gooooo
Keep it rolling!!
the best episode so far
The Czech presence in this series goes hard 😀
what a super nice guy! I love it how your channel makes us get to know all these riders!
“Keep in the balance, and find other things outside of cycling.” Wow, this dude has things in perspective.
Love this channel maan! Gunna ve routing for this guy! So humble!
Best vid so far, really nice guy
Kendrick Lamar 🤔
Very nice that this video also includes the preparation for the training.
Czechia is one of the nicest countries in the EU for cycling, quiet roads and a lot of things to see.
i am a fan of this guy now!
Top artist : Chief Keef
YESS Absolutely💪💪💪💪💪
We have a really strong upcoming generation of road racers now in Czech Rep. Cant wait to see these young guns in their full power in their mid 20s.
great series of videos! love to watch them! I would be curious if Pros rent our apartments for a month, if they rent on airbnb, or if they acutally have a long term rent with their own furniture etc. like pavel has obviously?
Next day in the life with Tadej Pogacar
Saddlebag brand? Wonderful video, thank you!
It is from Decathlon.
Top artist: Martin Garix?
Odd guess but hey! You never know right?
Love the video!
great video
My guess is Travis Scott. Love the content!
good choice on Vale Rossi ;)
Top artist: Viktor Sheen
Make my Christmas even better Pavel!🤞
He’s a very chill guy. Became a fan 🫶
Niceeeee one
dual damage -top1
Great video and great guy :) favorite artist might be Tyler the Creator 🤔
he looks determined
Top artist: Chief Keef
Nice Video Top Artist: Chief Keef
Pavel looks like an Avicii fan.(spotify top artist)
Top Artist : Ektor
Top artist Stormzy
who is that Pavel Bittner?
Squat Kg ?
Isaac Del Toro next
Considering that your favourite music is hip hop, I think your top artist is A$AP Rocky.
top artist guess: Chase & Status
Your favourite artist is Travis scott
Favourite artist : Drake
ja myslim ze Viktor Sheen - Wrapped 24 ✌🏻
Kendrick Lamar letsssss go
Top artist : Camo & Krooked
Top artist Drake?
Top artist: Drake
okayyy my guess is The Weeknd
Top gun
Top 1 on wrapped: Kendrick Lamar
Top Artist: Snoop Dog
Hello friend
do you want a professional youtube thumbnail designer?
Lat me know please thanks.
Top artist central cee
taylor swift for sure
Where is that gym?
favourite Artist: Eminem
Top artist: Travis Scott
Favourite artist: Eminem
Top artist: Asap Rocky
top artist: Asap Rocky
1 artist: Chief Keef
Top artist is Viktor Sheen
Top artist: 50 cent
Top artist: Jason Derulo
TOP 1 Spotify : Tupac Merry Christmas everyone !
Top artist: Kendrick Lamar
Top artist: Kendrick Lamar
It has to be Kendrick Lamar.
I’m guessing his top artist is Kanye west 😛
Top artist: Tyler the creator of
Top artist Kendrick Lamar
Cliff Richard
Top artist ; Kendrick Lamar
Ice Spice I reckon
Top artist: Kanye West
Top Artist: travis scott
Top artist = Kanye
You won! Dm 834liveig on Instagram!
Travis Scott
kendrick lamar
Top artist was Kanye West.
Katy perry
Beastie Boys
Top Artist : Eminem
21 savage
Lil durk maybe
80kg squats thats quite low?
I'm a strength coach. 80kg squat ass to the grass for 4x8 is pretty good for a 73kg person. It translates to a 1RM of 100-105kg or about 40% above his bodyweight. That's actually quite in line with global research suggesting elite cyclists have a 1RM squat around 1.5x their BW. Don't forget he's not a strength athlete, like Olympic weightlifting or powerlifting or Crossfit or strongman, he also isn't a bodybuilder on steroids. Also don't forget he'd already done 3 hours on the bike. Pro cyclists do about 35,000km per year on the bike, so weight training needs to be balanced with their riding, and actually comes 2nd to riding, so strength gains and recovery wouldn't be as optimal as when someone is only lifting weights. And, he probably only started lifting recently, maybe 1-3 years ago (he's only 22 and cyclists wouldn't start lifting weights at a young age, their "strength" training would be mostly focused on the bike i.e. big gears, hills, sprints). I'm actually more surprised they have him doing sets of 8 reps, which is very much a hypertrophy protocol to gain muscle mass and weight. But the video was filmed in December so this is his pre-season conditioning. Maybe they chose those reps because less reps with higher weights could cause more injury, maybe the routine will change in the next months to include longer sets. Not enough information was provided in the video to make an assessment, but comments like yours lack any proper knowledge of training.
I can not understand why you don not smash carbohydrates. In my opinion the killers of the sport smash carbohydrates in off season too.
The question is, why would you ever not eat carbs.
@Janthonyx he eats too less carbohyadrates
Dimitri Vegas
kanye west
Kendrick Lamar
Eminem
kanye west
easy
Playboi carti
Top artist: Drake
Top artist: Kendrick Lamar
Top artist : Drake