Two-Ingredient Spinach and Egg Wraps Recipe| Healthy, Protein-Packed, Low-Carb | Vegetarian option
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Welcome back to my channel! Today, I bring you a simple and delicious recipe that you won't want to miss: Two-Ingredient Spinach and Egg Wraps. These wraps strike the perfect balance between health and flavor, making them ideal for those seeking nutritious and tasty options. With basic ingredients like eggs and spinach, we've created a versatile, protein-packed, and carb-free dish. Paired with two filling options that you'll love, but the possibilities are endless. These wraps are perfect for sharing with family or preparing in advance for a delightful week ahead. So, join me in the kitchen and discover how easy and tasty healthy eating can be! Remember to subscribe, like, and share your variations!
Chapters:
0:00 Video Intro
0:12 How to make Spinach Wraps
1:35 Cream Cheese Spread
2:00 Wrap Fillings
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VERSION EN ESPAÑOL: myzenfox.com/blogs/true-table...
Find the full recipe in our Blog: myzenfox.com/blogs/true-table...
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Music: / @lebo_tone
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Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Servings: 2
Ingredients:
Wraps:
2 eggs
1 cup spinach
Fillings:
¼ cup cream cheese
1 teaspoon olive oil (plus more for greasing the pan)
1 tablespoon basil
¼ teaspoon pink salt
⅛ teaspoon onion powder
⅛ teaspoon dill
0.7 oz (20 g) slices Turkey Breast Tenderloin (Rotisserie)
0.5 oz (15 g) slices fresh mozzarella cheese
1 mini cucumber (sliced into sticks)
2-3 portobello mushrooms (sliced and dry-fried)
½ carrot (sliced into thin sticks)
¼ red bell pepper
2 big leaves of kale
Preparation:
-Watch my video for visual instructions.
-In a blender, combine eggs and spinach until well combined.
-Preheat a medium-sized non-stick pan to medium-low heat. Grease with olive oil and pour ½ cup of the mixture into the pan.
-Cook for about 2 minutes per side or until the top is cooked and not liquid. It's similar to cooking a pancake.
-Repeat the process to make as many wraps as desired. I made a bunch of wraps to save for the week. You do as many as you want! Just repeat the process.
-For the cream, combine the cream cheese, olive oil, basil, dill, onion powder, black pepper, and salt in a bowl. Apply a generous layer of the cream mixture onto each wrap.
-For the turkey wrap, add turkey breast, cucumber, mozzarella, red bell pepper, and kale. For the vegetarian version, add portobello mushrooms, carrots, cucumber, red bell pepper, and kale. Place ingredients evenly, avoiding stacking too much for easy rolling. Roll up the wraps and tightly cover them with plastic wrap.
-Let them cool in the fridge for at least 30 minutes.
-Slice them into half-inch pieces, and there you have it! - แนวปฏิบัติและการใช้ชีวิต
Beautifully presented
There's spinach in my fridge. I'm going to try the wrap right now! Not sure what's in there to fill it with, but I know I have cream cheese and veggies, so I'll work it out! Thanks for this simple and healthy recipe.
Great! Tell me how it goes. If you have questions please feel free to ask!
@@TrueTable I made them - I'm holding them to fill later because I filled up on a frittata for lunch. They turned out great, and just as easy as they look!
So happy to hear! Hope you enjoy them as much as we do ❤️
Looks delicious 😋
I can’t wait to try! Thank you!
❤️❤️❤️
A myst try, thanks sharing
Yummy 😋
Very nice 👌 👍
Delicious!
Thank you 😋
Me encanto!!
Que bueno!!! Gracias por comentar ❤️ comentarios así me hacen el día!
Deliciosos y saludables tortillas, gracias❤❤❤
Claro que si ❤️❤️❤️
awesome wrap recipe thanks for sharing
Thanks for visiting. Enjoy!
Excellent recipes yummy 😋 yummy
Thank you so much! Enjoy 😉
Amazing
🎉
Thanks 😄
Excellent!! 👏🏻👏🏻👏🏻♥️♥️♥️
♥️♥️♥️
Thanks for the video. Can't wait to try it!
Please let us know how it went!
Love tour channel
Thank you!
Thank you
You’re welcome! Stay tuned for more recipes like this!
❤ LOVELY WEL DONE KEEP IT UP
Thank you for your support!
Ingenious !
Looks delicious!
Thank you for sharing your knowledge and talent!
Greetings from Edith , a happy Subcriber 🌹🌹🌹
Thank you so much Edith ❤️
Thank you so much Edith ❤️
О, как это опетитно.
❤️❤️❤️
It looks wholesome and easy. What size of pan do you use? How much of batter for each wrap? Thanks for sharing.
Hey there! The pan size is 9.5 inch, It’s a medium-size pan. For each wrap I used 1/2 cup of mixture. Enjoy and let me know how it went!
@@TrueTablehow many can you make out of this recipe? Can they be stored in the freezer?
This recipe is for two wraps. The ratio is 1 egg + 1/2 cup of spinach per wrap, so you can make as many as you want. In the description, you will find the step-by-step recipe! I have never frozen them, but they hold up very well in the fridge.
❤❤❤❤❤❤❤❤❤❤❤❤
What brand of oil sprayer do you use?
Hello there! This is the one we use: www.amazon.com/Oil-Sprayer-Cooking-Accessories-Spritzer/dp/B09NKRWXPC?pd_rd_w=ZbN2n&content-id=amzn1.sym.928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_p=928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_r=MRE3XAV5TZXJAAFCWP6T&pd_rd_wg=Spwso&pd_rd_r=ba9ee3e1-49b8-42c0-b703-fd5613c477d1&pd_rd_i=B09NKRWXPC&ref_=pd_basp_d_rpt_ba_s_2_t&th=1
Mine stuck to the pan. I got spinach scrambled eggs.
Oh no! Important things to consider to avoid this:
1. Spray or grease your pan each time before adding a scoop of batter.
2. A nonstick pan is a must!
3. Use medium heat for only 2 minutes each side.
Hope you try again! This one's worth the effort.
It needs a non stick pan
😂😂😂😂amateur
Does it taste eggy?
For me, the taste of spinach is strong enough. Once you add the cream cheese, packed of flavor, you'll love it!
Можно перевести на русский
“Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you”
Why only 2 ingredients?? Give me more! It will be horrible without seasoning and its just a spinach omelette without flour.
The wraps themselves are plain, the seasoning is in the filling. The cream cheese spread is packed with flavor. But hey, you can add whatever you want. Tell me how it goes.
Why plastic wrap????? Thats like what gran mommies do in the fututre when everyone else understand how to avoid all that garbage
Hi! There are alternatives to the traditional plastic wrap that are compostable like the one we normally use at home! You can find them almost in every grocery store or online :)
@@TrueTable Wow, That was perfect answear. Im going to love this channel.
MEXICAN TORTILLAS!.....NOT WRAPS!
Tiene forma de wrap, la tortilla mexican es con harina.
Yummy 😋
😋
yummy😍🥰
Thank you ☺️