I had so much fun making this dump cake THREEE DIFFERENT WAYS for you! Leave a like above and comment below on what you want to see the last week of 2020! 💕💕💕💕💕
What happened to the reserved fruit? Love your videos btw!! And where did you find the no sugar added fruit? I would love to make some sort of peach cobbler
I've been noticing that she has been doing a lot of non-keto ingredients recently and calling it keto, like using corn, carrots, and tapioca starch. She's going to ruin someone's keto diet with her recipes.
So I tried this recipe yesterday with slight variations and it was awesome. I couldn’t find lupin flour, so Instead, I did 1/4 cup unflavored whey protein isolate powder and 2 scoops of unflavored collagen powder (both powders amounting to a little under 1/2 cup) For my fruits, I used frozen strawberries which I cut into slices and added to a non-stick pot with 5 tablespoons monk-fruit sweetener and 1 teaspoon xanthan gum and within 12 minutes, I got a jam-like consistency. Let it cool completely before using it in your dump cake. Since I added sweetener in the strawberry, I decided to reduce my sweetener in my dry ingredients, by adding only 6 tablespoons monk-fruit sweetener. Once I added my strawberry jam, I also layered low-fat Philadelphia cream cheese (mixed with a little fresh cream, a teaspoon vanilla flavoring and a teaspoon pumpkin spice) on top. Next I added a beaten egg to my dry flour ingredients and mixed it well. It was slightly crumbly but I just added it on top of the cream cheese, topped with walnuts and squares of cool butter. It was truly delicious. I really loved it, it tasted like an upside down pie. Thank you Mayra, for taking the time, energy and effort of making these delicious recipes for us. Yet most of the comments seem to be complaints. I’m sorry for the negativity. And to those who claim that this is not keto, please know that there are so many ways we can work around a recipe and make slight variations to fit our needs. The least we can do is say “thank you” and show some love and appreciation for the time, dedication and continuous content that we receive from this channel.
Exactly! Besides it is low carb not no carb. I was trying to decide how to phrase my comment about the mean comments, but you did it for me so eloquently ❤ And thanks for your take on the recipe.
The nutritional label list 8 net carbs for 1/3 C of apples and cherries each. While it’s not very much, if your macros allow for this dessert in your day, then do so. If it doesn’t, then don’t. I, for one, appreciate this dessert as an option. No, I’m not going to fix it every week as a dessert option! But, instead of a cheat day during the holidays, fix this and enjoy this as a much better cheat option. I mean ...you can get kicked out of ketosis with broccoli if you eat too much for goodness sake. You do you! Thank you Myra! I love this as an option!
I am low carb rather than keto. I’m blessed that I can eat more carbs per day than most people and Myra is not the first person I’ve seen who uses apples in low carb recipes. It all depends on portion size and paying attention to your total carbs. I could personally never do keto, I just can’t keep my carbs that low. So, recipes like this are a lovely, occasional treat.
Dump Cake is one of my favorite desserts, and I love seeing it made Keto Friendly. ~ I usually make it with fresh picked blackberries or a fresh strawberry/rhubarb mix. Amazing. ~ I've also found that cutting the butter into the cake mix until crumbly makes for a better topping. The butter is evenly distributed and gives a more crispy texture.
Before people accuse me of being police, please consider your daily carb allotment before making this. A 1/3 cup of this cherry pie filling is 7 net carbs!!! That's not including carbs from cream cheese or almond flour..or if you don't measure or have a heavy hand.. It also comes with corn starch to thicken the product. I'm sure 7 net carbs does taste good when half are from real sugar! Low carb at best with a ridiculously small serving. Just make a cake and make a cream cheese sauce with a lower carb berry. Way more control over higher carb items. This cake wont meet my goals and feel I needed to say something for those that aren't aware. 🖖
@dana102083 you are correct, quite a bit more carbs considering many are only allowed 20 to 30 carbs on a day. But for those that have reached a goal, this would be a great pot luck dish. I'd probably eat a spoonful of each. Sweets aren't my trigger point😬
I’ve followed your recipes and love them! But you should definitely take the keto title out of this. You might confuse people that are starting out and might hinder ppls success with keto. Apples, peaches and cherries are a no no on keto. Still looks yummy! Unfortunately can’t eat this as I’m no where near my goal weight. Thanks for all the awesome recipes
Myra includes all carb, etc., info in the links above as she mentions clearly. All beginners should be calculating this info in everything they eat. For me, I would make a smaller batch, add the cream cheese blend to everything and make it to share. A 10 carb treat once in awhile KEEPS me on Keto! Something to look forward to ~~
I am new to keto and I do not feel hindered or confused. In fact I feel quite the opposite. If I am longing for an apple fritter or the like, now I know what I can make to satisfy tht craving for way less carbs. I would even consider just taking a few slices and putting them on top of my keto frozen waffle or I might heat a few up in the microwave with a serving of vanilla keto ice cream. am so impressed by keto followers that never go out of keto or eat something they really want (do they exist if we are honest?) It is simple to watch Myra's video where she talks about net carbs per day and then see net carbs in a recipe.
@Adrian Wilson I am sticking to 20 carbs per day and can arrange my menus so that I can have a serving of this here and there without a problem! Also, Myra indicated that her serving size was based on 15 servings which would be quite large servings. I base mine on 20 servings. Lower carb and more to share with others!
Using those canned fruit would be out of the question for me. I would make my own blueberry and strawberry fillings, and use chayote to make an "apple" filling.
I have tried all three and love all three and was actually looking to make a peach one and found ur recipe for low carb. Thanks for this recipe. I've been diabetic since December 2016 and I miss my desserts. I can't wait to try this. I'll have to order some things but I'll make it next week. U have just made my day.
All of those canned pie filling fruits, especially the cherry, have corn starch thickener. That is way beyond dirty keto. They may not say it because it's a small amount but just looking at you getting the cherries out I can see the thickened syrup. This is cheating. All those fruits are high in their own natural sugars and definitely will throw you out of ketosis. The only fruits you should be eating, even on dirty keto, is berries, in small quantities. Check the carb count on those 3 fruits alone: 1 medium apple is 16 net carbs, 1 cherry is 1 carb, and 1 cup of sliced peaches is 16 carbs. Please don't fool yourself and think this kind of thing is okay just because you use almond flour to make the cake. Maybe if you hit your goal it might be okay but don't call this dessert Keto because it isn't.
100% agree. Definitely not keto or low carb by any means. I believe she needs to go back and learn what the "keto" and "low carb" diets are and the foods that are involved. Even if she didn't go back and educate herself on true keto and true low carb, it doesn't take much to research the nutrition info on a particular food.
@@barrelracer1007 Please be kind. I only made it known so that all these people don't just make it without doing their research and get thrown out of ketosis (which she actually does say in the video that it won't throw you out) or a diabetic has a sugar spike. I did NOT put her down for it because she does have some very good video's. Some delicious food. But this one she didn't do the research on the fruits. She must have assumed that if you are doing dirty keto that all fruits were allowed. Yes, you are right, before putting up a video she should check the carbs on the ingredients. I also don't like the ones that others on here do that put no values at all and claim it's Keto but then you find out it's not. I have been kind of following keto for almost 2 years but been cheating alot this past 6 months. But I know what I can and can't have. And I can't have apples, oranges, cherries or peaches.
Most of those ingredients aren't keto mostly not low carb either those fruits are pretty Carby and with the other ingredients it would go over your macros very very easily
exactly. I'm not going to say this doesn't look good technically you could call it low carb but this is definitely not keto no I'm not the keto police but I'm here to tell you it's not Keto. And this would definitely kick me out of ketosis, even just one serving. Stick to berries if you're going to eat fruit. Fruit are not Keto.
To be honest I would be afraid to call it keto because someone who is insulin resistant like me or even worse diabetic on any level would not be good. I'd feel safer calling it low carb but never keto. Because it's definitely not keto. Had my hopes up, Thought it was some kind of clickbait but made healthy strict keto LOL. I still watch her channel though she's got some good stuff I'm going to make her hot tamales real soon! My neighbors in my old neighborhood, Aurelio on Christmas Eve he would bring us homemade hot tamales that his wife and the kids made. I miss those! I've moved and I'm keto so her recipe would fit the bill! Would love to make the red chili hot tamales I don't know if she has a video for that one yet
Failan Parker & @@MC1RPOSITIVESusieQ - I agree with you ladies. I follow a keto diet for pre-diabetes condition. Those fruits would be too much for me, I only eat a few berries. Also the sweetener sucralose may alter glucose and insulin levels. Thanks for making people aware. I still give her credit for her great recipes, I'm considering the tamales recipe. It's up to each person to be aware, do the research and not blindly trust everything labeled keto, specially if diabetic or pre-diabetic.
@@lumiere5772 most definitely! wasn't trying to be negative but I do feel that anyone who's following a ketogenic lifestyle is doing it for one or more reasons and they should be aware of how much sugar natural or not is really in this period if you are insulin resistant or diabetic technically you should be paying attention to total carbs not just net. This right here could actually put me in the hospital if I felt like being an emotional eater because it's so good and eating the whole thing lol. People do that, when something's good sometimes you just want to eat it and something like this definitely would spike my glucose through the roof. this is why I own a keto mojo even though I'm not diabetic and haven't been for three years :)
This looks amazing! I’d probably make one flavor at a time so there isn’t so much to eat 😄 but definitely going to try this. Perfect for a treat, birthday, etc.
I love all of your recipes ,I worry for those people who are just stared and they think this is at least dirty keto ,but this is not keto at all . I think low carb may be a more accurate title.
Thanks Myra l would probably go with something like BlackBerry's strawberries or raspberries thankyou as always hope this is a better option for those who don't want to compromise this delicious recipe we have been given by you out of your heart 💞👍☺️
love your recipes. I follow keto diet because of food allergies. I eat fruit, I love that you provide recipes like this one. Thanks!! I will use tapioca flout to replace lupin. Keep the recipes coming!!!
Thank you for sharing this recipe 😊 What I love about the Low Carb/Keto community is the creativity. This is a great recipe and it could also be modified to fit personal preferences too. You keep showing us that anything can be swapped for something lower in carbs and sugar. Happy New Year 🥳
I have made dump cake, similar to the cherry portion. But this version with 3 different opts?! Loving this concept. Sure to be a fan favorite?! Happy Dance!! AND now it's Keto! This could be bad??! Yikes!! Not to mention how beautiful it is in that glass baking dish! Tfs... Blessings from Iowa, Lauri
Cherry cheesecake has to be my one all-time favorite dessert! My second favorite is blackberry pie, followed by strawberry/rhubarb. I'd probably experiment with a different thickener than is used in the canned pie fillings, since it's a modified corn starch (ClearJel) that is shelf stable. That way I could eat more than one bite. :-) (My carb limit is pretty low right now.) An alternate thickener could be made with Xanthan gum or glucomannan. (I've tried both, and they work well.) This gives me ideas for endless possibilities! Thank you!
That looks delicious. Carbs are a bit high for my dietary needs but I’d definitely make it for a party and have a little bite of it. It looks like a work of art and perfect for when getting together with family.
I love this .. being creative with recipes we are able to make just about anything in a keto version. I don’t feel like I’m on a diet and I enjoy my favorite meals keto style ❤
I love making dump cakes for cookouts or parties because it’s so easy. Now I’m going to be making this the “low carb love way”! My sweet tooth is loving you!
Not low carb either because of the fruits chosen. They have high amounts of natural sugar that makes them high in carbs. This recipe is definitely not keto or low carb by any means. She definitely needs to change the name of this video.
I've been noticing that she has been doing a lot of non-keto ingredients recently and calling it keto, like using corn, carrots, and tapioca starch. She's going to ruin someone's keto diet with her recipes.
@@JT-ht2ds Keto is low sugar and low carb. You have to look at carbs AND ingredients. Look up the fruits used in this. The fruit alone contains way to many carbs to be considered keto which is why they aren't on any keto list, even if just counting net carbs. Then look at the ingredients. Many of those ingredients in these canned fruits are not keto. Many are just clever names for sugar without them actually saying sugar, same for the thickeners in it which are generally starches of some kind. Research keto, how is done and which foods are allowed on it and which aren't. Most of it is common sence and easy to follow.
@@JT-ht2ds oh ffs. That's not what I'm saying at all. If you're not willing to research for yourself about the keto diet and how it works then sit down. No one is going to do your homework for you. I have researched this and learned through personal experience as I'm a diabetic.
This is delicious! Well, for the most part. Next time, I'm making my own pie filling. I can't stand the taste of sucralose. And it doesn't seem to agree with my stomach. If it hadn't been for that sucralose, this would have been perfect! (I only did apple) I can't wait to make it again and see how I can tweak it. ❤️ Thank you!!
@@LowCarbLove I've read the complaints and I realize every person must educate themselves and know their goals and body's needs. I appreciate your channel and enjoy watching your love of sharing what you have learned. You obviously have been successful in your weight loss goals. Even though some say this is not keto or low carb I can take some ideas from you and put my own twist on it. As well as some of the other subscribers have given ideas to add this or take away that it helps us all learn and that is why I have subscribed to your channel.... Best wishes and God bless your success even more.
Well, the fruit you chose for this cake contains too much sugar itself. Apples are the worst fruit for the keto diet (or low carb diet) as they are loaded with sugar. The same goes for peaches and cherries. They don't need to add any other sugar-type sweeteners in the cans. The fruit is just a big no-no for the keto diet. If you need to eat fruit, then use berries, but only some are suitable for keto diet - strawberries, raspberries and blackberries. They contain the least sugar (fructose) of all fruits.
however you need to remember every one is different and there is many ways to do keto.. I do Keto/Paleo and works great for me.. She is doing something special for HER family..
I agree, apples are way too high in carbs for my version of Keto. However, cherries and peaches are actually lower in carbs than berries. I would use the frozen (thawed) version of cherries and peaches (and maybe some blueberries) without any sweeteners added. Otherwise this looks like a really tasty recipe.
Finally thank you Dana for stating the obvious. Peaches and apples even without added sugar are in no way keto. I am on keto for health reasons and I haven't had those for over 3 years. Berries really are the only keto friendly fruit. Specifically if you are on a Keto diet trying to lose weight like my mom is, you would definitely avoid apples, peaches and cherries.
She said keto friendly which differs from keto. Another fruits that are keto are strawberries and blackberries. So you can trust. And technically...it all depends what else you eat throughout the day. If all you ate was meats and greens, your carbs can be 20 carbs worth of most food.
So glad with this recipe version you have shown, now I don’t have to use the store bought ingredients ! And I wasn’t aware that the pie filling came unsweetened, so awesome to know that now! I’m usually in a hurry when in the grocery store that I don’t always look at everything that’s offered! ♥️
@@LowCarbLove love your pages and recipes, but moderation is irrelevant here. You say that it’s a keto recipe and it’s not keto at all or even low carb!😊❤️
Frozen fruits are a cleaner option. Is it one cup almond flour or 12 T almond flour? One cup is 16 T. Where did the coconut flour go? Looks amazing, anyway. Can't wait to try it! (Later) I made just the cherry cheesecake portion. The cherries and crust w/pecans is amazing, but I find the cream cheese part a little heavy. I'll add more fruit to balance it out. Thanks for a great recipe!
Hi, This looks yummy but do you think it's really keto or low carb? I may be wrong but the fruits are high in sugar. Maybe try blueberries, raspberries, or any berry combination?. Thanks for all the wonderful recipes you share. 😋
I love dum cakes. Even pumpkin dump cake. I would definitely use the cream cheese with pumpkin. I’ve been using Pillsbury sugar free boxed cake mix but will try this…
Could you comment on the negative comments below saying this is not Keto and that you could ruin someone's progress. They say that you chose wrong fruits. Are your macro's correct below, if so how can they argue....would it kick someone out of ketosis or not? It would be a nice change if this dessert is Keto friendly. Thanks regardless, I am enjoying your channel. Keep up the good work :)
She is severely misinformed about "No sugar added" products. Just because a product substitutes sugar for sucralose, it doesn't make it keto. The Cherries and peaches alone will kick you out of keto, and add on to that the corn starch they use to thicken the canned fruit with makes it that a couple of spoonful's will kick you out.
I would have to make tiny individual ones bc no way I could make this whole thing and not eat it all at once lol Blueberry and strawberry dump cakes used to be my favorite.
In the ingredients you listed coconut flour but I don’t see you using that in the recipe. Do you need it or not? Definitely making this for Valentine’s Day!
Love your videos n your dedication to your low carb life style and congratulations to your successful weight loss ... could you mention when adding your sweetener which one you are using ... I’d like to know which one is your favorite... thanks 🙏💜
I do that but use a little of the sugar free pillsbury yellow cake mix. And I melt the butter and pour over before baking. But will try your cake mix you made and also put the pats of butter.
Have you tried making it more keto friendly like adding blueberries strawberries and a another different other kind of berry with a lot more cream cheese I think lol would it come out just as good? 🤔
Yeah this will definitely kick you out of ketosis. Replace those high sugar fruits with fresh or frozen berries. Better yet use all 1 kind like raspberries or blackberries. No real issues with the topping
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I had so much fun making this dump cake THREEE DIFFERENT WAYS for you! Leave a like above and comment below on what you want to see the last week of 2020! 💕💕💕💕💕
What happened to the reserved fruit? Love your videos btw!! And where did you find the no sugar added fruit? I would love to make some sort of peach cobbler
Sending Anguiano love ♥️ always
Do u have to use the lupin flour
Looks so yummy can we use blueberries and or strawberries for this recipe instead?
I've been noticing that she has been doing a lot of non-keto ingredients recently and calling it keto, like using corn, carrots, and tapioca starch. She's going to ruin someone's keto diet with her recipes.
So I tried this recipe yesterday with slight variations and it was awesome. I couldn’t find lupin flour, so Instead, I did 1/4 cup unflavored whey protein isolate powder and 2 scoops of unflavored collagen powder (both powders amounting to a little under 1/2 cup)
For my fruits, I used frozen strawberries which I cut into slices and added to a non-stick pot with 5 tablespoons monk-fruit sweetener and 1 teaspoon xanthan gum and within 12 minutes, I got a jam-like consistency. Let it cool completely before using it in your dump cake. Since I added sweetener in the strawberry, I decided to reduce my sweetener in my dry ingredients, by adding only 6 tablespoons monk-fruit sweetener. Once I added my strawberry jam, I also layered low-fat Philadelphia cream cheese (mixed with a little fresh cream, a teaspoon vanilla flavoring and a teaspoon pumpkin spice) on top. Next I added a beaten egg to my dry flour ingredients and mixed it well. It was slightly crumbly but I just added it on top of the cream cheese, topped with walnuts and squares of cool butter. It was truly delicious. I really loved it, it tasted like an upside down pie.
Thank you Mayra, for taking the time, energy and effort of making these delicious recipes for us. Yet most of the comments seem to be complaints. I’m sorry for the negativity. And to those who claim that this is not keto, please know that there are so many ways we can work around a recipe and make slight variations to fit our needs. The least we can do is say “thank you” and show some love and appreciation for the time, dedication and continuous content that we receive from this channel.
Exactly! Besides it is low carb not no carb. I was trying to decide how to phrase my comment about the mean comments, but you did it for me so eloquently ❤
And thanks for your take on the recipe.
@@irishpixierose thank you for the appreciation and for taking the time to read and comment ❤️
Thank you
This would be amazing with fresh strawberries or blueberries.
The nutritional label list 8 net carbs for 1/3 C of apples and cherries each. While it’s not very much, if your macros allow for this dessert in your day, then do so. If it doesn’t, then don’t. I, for one, appreciate this dessert as an option. No, I’m not going to fix it every week as a dessert option! But, instead of a cheat day during the holidays, fix this and enjoy this as a much better cheat option. I mean ...you can get kicked out of ketosis with broccoli if you eat too much for goodness sake. You do you! Thank you Myra! I love this as an option!
I am low carb rather than keto. I’m blessed that I can eat more carbs per day than most people and Myra is not the first person I’ve seen who uses apples in low carb recipes. It all depends on portion size and paying attention to your total carbs. I could personally never do keto, I just can’t keep my carbs that low. So, recipes like this are a lovely, occasional treat.
Dump Cake is one of my favorite desserts, and I love seeing it made Keto Friendly. ~ I usually make it with fresh picked blackberries or a fresh strawberry/rhubarb mix. Amazing. ~ I've also found that cutting the butter into the cake mix until crumbly makes for a better topping. The butter is evenly distributed and gives a more crispy texture.
Before people accuse me of being police, please consider your daily carb allotment before making this. A 1/3 cup of this cherry pie filling is 7 net carbs!!! That's not including carbs from cream cheese or almond flour..or if you don't measure or have a heavy hand.. It also comes with corn starch to thicken the product. I'm sure 7 net carbs does taste good when half are from real sugar! Low carb at best with a ridiculously small serving. Just make a cake and make a cream cheese sauce with a lower carb berry. Way more control over higher carb items. This cake wont meet my goals and feel I needed to say something for those that aren't aware. 🖖
@dana102083 you are correct, quite a bit more carbs considering many are only allowed 20 to 30 carbs on a day. But for those that have reached a goal, this would be a great pot luck dish. I'd probably eat a spoonful of each. Sweets aren't my trigger point😬
Agreed Dana
I'm so skinny...not an ounce of fat on my body. I limit around 65 to 80 carbs a day.
Oooo thank u!!! I was concerned
Wow Tracey!! You’re a lean machine, so you can afford the carbs plus. Good for you!!!
Thank you for this! It’s people like you that bring normalcy to the keto life style. Thank you a million times over!!!!🥰
Myra you never fail to amaze me. Your recipes are so easy to make. A person just needs to be creative and you certainly are.
I would use blueberries or strawberries to make this keto but it looks delicious
If you don't agree with it, don't make it. Simple really. 😊
I’ve followed your recipes and love them! But you should definitely take the keto title out of this. You might confuse people that are starting out and might hinder ppls success with keto. Apples, peaches and cherries are a no no on keto. Still looks yummy! Unfortunately can’t eat this as I’m no where near my goal weight. Thanks for all the awesome recipes
Myra includes all carb, etc., info in the links above as she mentions clearly. All beginners should be calculating this info in everything they eat. For me, I would make a smaller batch, add the cream cheese blend to everything and make it to share. A 10 carb treat once in awhile KEEPS me on Keto! Something to look forward to ~~
I am new to keto and I do not feel hindered or confused. In fact I feel quite the opposite. If I am longing for an apple fritter or the like, now I know what I can make to satisfy tht craving for way less carbs. I would even consider just taking a few slices and putting them on top of my keto frozen waffle or I might heat a few up in the microwave with a serving of vanilla keto ice cream. am so impressed by keto followers that never go out of keto or eat something they really want (do they exist if we are honest?) It is simple to watch Myra's video where she talks about net carbs per day and then see net carbs in a recipe.
Totally agree.
Way to many carbs and sugar for me.
@Adrian Wilson I am sticking to 20 carbs per day and can arrange my menus so that I can have a serving of this here and there without a problem! Also, Myra indicated that her serving size was based on 15 servings which would be quite large servings. I base mine on 20 servings. Lower carb and more to share with others!
Using those canned fruit would be out of the question for me. I would make my own blueberry and strawberry fillings, and use chayote to make an "apple" filling.
I have tried all three and love all three and was actually looking to make a peach one and found ur recipe for low carb. Thanks for this recipe. I've been diabetic since December 2016 and I miss my desserts. I can't wait to try this. I'll have to order some things but I'll make it next week. U have just made my day.
Your daughter did such a great job explaining the taste!
All of those canned pie filling fruits, especially the cherry, have corn starch thickener. That is way beyond dirty keto. They may not say it because it's a small amount but just looking at you getting the cherries out I can see the thickened syrup. This is cheating. All those fruits are high in their own natural sugars and definitely will throw you out of ketosis. The only fruits you should be eating, even on dirty keto, is berries, in small quantities. Check the carb count on those 3 fruits alone: 1 medium apple is 16 net carbs, 1 cherry is 1 carb, and 1 cup of sliced peaches is 16 carbs. Please don't fool yourself and think this kind of thing is okay just because you use almond flour to make the cake. Maybe if you hit your goal it might be okay but don't call this dessert Keto because it isn't.
100% agree. Definitely not keto or low carb by any means. I believe she needs to go back and learn what the "keto" and "low carb" diets are and the foods that are involved. Even if she didn't go back and educate herself on true keto and true low carb, it doesn't take much to research the nutrition info on a particular food.
@@barrelracer1007 Please be kind. I only made it known so that all these people don't just make it without doing their research and get thrown out of ketosis (which she actually does say in the video that it won't throw you out) or a diabetic has a sugar spike. I did NOT put her down for it because she does have some very good video's. Some delicious food. But this one she didn't do the research on the fruits. She must have assumed that if you are doing dirty keto that all fruits were allowed. Yes, you are right, before putting up a video she should check the carbs on the ingredients. I also don't like the ones that others on here do that put no values at all and claim it's Keto but then you find out it's not. I have been kind of following keto for almost 2 years but been cheating alot this past 6 months. But I know what I can and can't have. And I can't have apples, oranges, cherries or peaches.
@noorsulaimani because saying this is keto or low carb could effect our bodies.
@@homanphotography and its not a true title statement since it isnt keto. The world is confused as it is, misinformatiom everywhere
Most of those ingredients aren't keto mostly not low carb either those fruits are pretty Carby and with the other ingredients it would go over your macros very very easily
exactly. I'm not going to say this doesn't look good technically you could call it low carb but this is definitely not keto no I'm not the keto police but I'm here to tell you it's not Keto. And this would definitely kick me out of ketosis, even just one serving.
Stick to berries if you're going to eat fruit. Fruit are not Keto.
To be honest I would be afraid to call it keto because someone who is insulin resistant like me or even worse diabetic on any level would not be good. I'd feel safer calling it low carb but never keto. Because it's definitely not keto. Had my hopes up, Thought it was some kind of clickbait but made healthy strict keto LOL. I still watch her channel though she's got some good stuff I'm going to make her hot tamales real soon! My neighbors in my old neighborhood, Aurelio on Christmas Eve he would bring us homemade hot tamales that his wife and the kids made. I miss those! I've moved and I'm keto so her recipe would fit the bill! Would love to make the red chili hot tamales I don't know if she has a video for that one yet
Failan Parker & @@MC1RPOSITIVESusieQ - I agree with you ladies. I follow a keto diet for pre-diabetes condition. Those fruits would be too much for me, I only eat a few berries. Also the sweetener sucralose may alter glucose and insulin levels. Thanks for making people aware. I still give her credit for her great recipes, I'm considering the tamales recipe. It's up to each person to be aware, do the research and not blindly trust everything labeled keto, specially if diabetic or pre-diabetic.
@@lumiere5772 most definitely! wasn't trying to be negative but I do feel that anyone who's following a ketogenic lifestyle is doing it for one or more reasons and they should be aware of how much sugar natural or not is really in this period if you are insulin resistant or diabetic technically you should be paying attention to total carbs not just net. This right here could actually put me in the hospital if I felt like being an emotional eater because it's so good and eating the whole thing lol. People do that, when something's good sometimes you just want to eat it and something like this definitely would spike my glucose through the roof. this is why I own a keto mojo even though I'm not diabetic and haven't been for three years :)
I thought the same thing. How is this called low carb?
This looks amazing! I’d probably make one flavor at a time so there isn’t so much to eat 😄 but definitely going to try this. Perfect for a treat, birthday, etc.
I've made dump cake just not low carb version. Cherry, crushed pineapple and coconut. Can't wait to try this
Omg we love how fast your channel is growing fast. Love your recipes
I love all of your recipes ,I worry for those people who are just stared and they think this is at least dirty keto ,but this is not keto at all . I think low carb may be a more accurate title.
When I tasted Joyce’s dumb cake she made herself, I knew I had to make it. Her recipes are the best.
Thanks Myra l would probably go with something like BlackBerry's strawberries or raspberries thankyou as always hope this is a better option for those who don't want to compromise this delicious recipe we have been given by you out of your heart 💞👍☺️
love your recipes. I follow keto diet because of food allergies. I eat fruit, I love that you provide recipes like this one. Thanks!! I will use tapioca flout to replace lupin. Keep the recipes coming!!!
Thank youuuuu because I was wondering if I could replace lupin with tapioca or like a blend of tapioca and coconut
Just have to say I LOVE LOVE LOVE you and your awesome recipes. Thank you so much!
Glad you like them Dijha!! Also, thanks for being a subscriber 💕💕💕
I love making dump cakes, even pumpkin. I use sugar free boxed cake mix…until now I will try this!!!
You stay in the lab. Love it!
That looks delicious,I’m going to make it for New Year’s Eve.. thank you for sharing, love your channel... happy holidays....
Yum! Can’t wait to try! You daughter is adorable! 🥰
Thank you so much 🤗
Thank you for sharing this recipe 😊 What I love about the Low Carb/Keto community is the creativity. This is a great recipe and it could also be modified to fit personal preferences too. You keep showing us that anything can be swapped for something lower in carbs and sugar. Happy New Year 🥳
Thank you. I make dump cake for the holidays, glad to see an alternative
I have made dump cake, similar to the cherry portion. But this version with 3 different opts?! Loving this concept. Sure to be a fan favorite?! Happy Dance!! AND now it's Keto! This could be bad??! Yikes!! Not to mention how beautiful it is in that glass baking dish! Tfs...
Blessings from Iowa, Lauri
This would sooo knock me out of ketosis...looks delicious
This looks delicious. I’m going to make this for our New Year’s Eve/New Year’s Day family time. Thank you for this☺️
Cherry cheesecake has to be my one all-time favorite dessert! My second favorite is blackberry pie, followed by strawberry/rhubarb. I'd probably experiment with a different thickener than is used in the canned pie fillings, since it's a modified corn starch (ClearJel) that is shelf stable. That way I could eat more than one bite. :-) (My carb limit is pretty low right now.) An alternate thickener could be made with Xanthan gum or glucomannan. (I've tried both, and they work well.) This gives me ideas for endless possibilities! Thank you!
That looks delicious. Carbs are a bit high for my dietary needs but I’d definitely make it for a party and have a little bite of it. It looks like a work of art and perfect for when getting together with family.
Those fruits are not keto friendly
I love this .. being creative with recipes we are able to make just about anything in a keto version. I don’t feel like I’m on a diet and I enjoy my favorite meals keto style ❤
I love making dump cakes for cookouts or parties because it’s so easy. Now I’m going to be making this the “low carb love way”! My sweet tooth is loving you!
This is not keto, you should remove that from the title. Low carb maybe but definitely not keto with the fruits chosen.
Not low carb either because of the fruits chosen. They have high amounts of natural sugar that makes them high in carbs. This recipe is definitely not keto or low carb by any means. She definitely needs to change the name of this video.
I've been noticing that she has been doing a lot of non-keto ingredients recently and calling it keto, like using corn, carrots, and tapioca starch. She's going to ruin someone's keto diet with her recipes.
@@JT-ht2ds Keto is low sugar and low carb. You have to look at carbs AND ingredients. Look up the fruits used in this. The fruit alone contains way to many carbs to be considered keto which is why they aren't on any keto list, even if just counting net carbs. Then look at the ingredients. Many of those ingredients in these canned fruits are not keto. Many are just clever names for sugar without them actually saying sugar, same for the thickeners in it which are generally starches of some kind. Research keto, how is done and which foods are allowed on it and which aren't. Most of it is common sence and easy to follow.
@@JT-ht2ds oh ffs. That's not what I'm saying at all. If you're not willing to research for yourself about the keto diet and how it works then sit down. No one is going to do your homework for you. I have researched this and learned through personal experience as I'm a diabetic.
@@JT-ht2ds Something tells me that no matter what anyone tells you, you're not going to believe it anyway if it doesn't fit your skewed view.
👏👏👏👏👏👏 that looks fantastic to make your job easier on the cream cheese part put it in a pastry bag, happy new year🎉 ✌❤👏💪👨🍳🎅🚌🎉
Happy new year!! 🎉 ✌❤👏💪👨🍳🎅🚌🎉
This looks soooo good!! Im getting some Lupin Flower.... Thank you.. Have a good day.
This is delicious! Well, for the most part. Next time, I'm making my own pie filling. I can't stand the taste of sucralose. And it doesn't seem to agree with my stomach. If it hadn't been for that sucralose, this would have been perfect! (I only did apple) I can't wait to make it again and see how I can tweak it. ❤️ Thank you!!
Please do a house tour! It looks so gorgeous!
Thanks so much. I've been looking for a recipe for keto cake mix.
guess you could totally make this with frozen or fresh berries to keep it clean & keto . no syrups, starches etc - thanks for the batter recipe
Yes you can! 💕💕
@@LowCarbLove I've read the complaints and I realize every person must educate themselves and know their goals and body's needs. I appreciate your channel and enjoy watching your love of sharing what you have learned. You obviously have been successful in your weight loss goals. Even though some say this is not keto or low carb I can take some ideas from you and put my own twist on it. As well as some of the other subscribers have given ideas to add this or take away that it helps us all learn and that is why I have subscribed to your channel.... Best wishes and God bless your success even more.
This isn't keto
You don't have to be a b**ch about it
@@nihilanth2705 1 year late Karen
I love watching everything you do
Well, the fruit you chose for this cake contains too much sugar itself. Apples are the worst fruit for the keto diet (or low carb diet) as they are loaded with sugar. The same goes for peaches and cherries. They don't need to add any other sugar-type sweeteners in the cans. The fruit is just a big no-no for the keto diet. If you need to eat fruit, then use berries, but only some are suitable for keto diet - strawberries, raspberries and blackberries. They contain the least sugar (fructose) of all fruits.
however you need to remember every one is different and there is many ways to do keto.. I do Keto/Paleo and works great for me.. She is doing something special for HER family..
I agree, apples are way too high in carbs for my version of Keto. However, cherries and peaches are actually lower in carbs than berries. I would use the frozen (thawed) version of cherries and peaches (and maybe some blueberries) without any sweeteners added. Otherwise this looks like a really tasty recipe.
Finally thank you Dana for stating the obvious. Peaches and apples even without added sugar are in no way keto. I am on keto for health reasons and I haven't had those for over 3 years. Berries really are the only keto friendly fruit. Specifically if you are on a Keto diet trying to lose weight like my mom is, you would definitely avoid apples, peaches and cherries.
Girl........ It looked 😋 Can't wait to try it 😘 Seems like I can change up some fruits for variety too ♥ Thx 😍
Hope you like it! Thank you! 💕
Sounds great but Way to much sugar for me ! I’m a diabetic so that would spike me for sure !
You can't eat apple on keto. Just because it's no added sugar it's still apple.
Oh my goodness!!! Thank you!! I’m going to make this for New Years Eve. You’re Awesome!!!
I was also thinking of making it New Years Eve! 😍
Same!!! 🙋♀️
Ok all u keto police dont be hating cause home girl can eat her cake and still look fabulous
Thank you for the recipe... I am just waiting on your recipe book... I barely starting on my keto journey and I feel you will make my journey easy...
OMG I am hungry for that desert right now lol 😋
I can hardly wait to make this dessert. Thank you 🐝💙
This isn’t keto. Only keto fruits allowed are berries, tomato, avocado, etc. It makes me not trust your recipes.
She said keto friendly which differs from keto. Another fruits that are keto are strawberries and blackberries. So you can trust. And technically...it all depends what else you eat throughout the day. If all you ate was meats and greens, your carbs can be 20 carbs worth of most food.
I don’t understand how this could be keto?
I love making the peach cobbler one using the box. I will start making this keto
Wow just wow
So glad with this recipe version you have shown, now I don’t have to use the store bought ingredients ! And I wasn’t aware that the pie filling came unsweetened, so awesome to know that now! I’m usually in a hurry when in the grocery store that I don’t always look at everything that’s offered! ♥️
its not unsweetened but no sugar added
Def not keto but love your videos
Everything in moderation. 💕💕💕
Everything in moderation for sure but this is definitely not keto. It can be detrimental to new ones to think this is keto friendly.
@@LowCarbLove love your pages and recipes, but moderation is irrelevant here. You say that it’s a keto recipe and it’s not keto at all or even low carb!😊❤️
@@designyourlifewithsuheil exactly!!!
I am only one person so I made the cherry cheese cake part. It's delicious. Even my non keto house mate liked it. Very filling!
This came out great. Thank you.
Frozen fruits are a cleaner option. Is it one cup almond flour or 12 T almond flour? One cup is 16 T. Where did the coconut flour go? Looks amazing, anyway. Can't wait to try it! (Later) I made just the cherry cheesecake portion. The cherries and crust w/pecans is amazing, but I find the cream cheese part a little heavy. I'll add more fruit to balance it out. Thanks for a great recipe!
Hi, This looks yummy but do you think it's really keto or low carb? I may be wrong but the fruits are high in sugar. Maybe try blueberries, raspberries, or any berry combination?. Thanks for all the wonderful recipes you share. 😋
I've made many dump cakes, but not separate layers. Wonderful recipe! Are the fruit fillings canned pie filling?
Did you watch the video?
Yes
Looks interesting, good for a summer outing around the pool
what can you use instead of lupin flour for those that can eat it??
Wondering about the butter 🧈
Salted or non salted?? Can't wait to try this!!!😋😋😋
This looks so 🤤 yummy!! I have never used lupin flour. Can you sub whey protein powder?
Your daughter is so cute and funny!
I love dum cakes. Even pumpkin dump cake. I would definitely use the cream cheese with pumpkin. I’ve been using Pillsbury sugar free boxed cake mix but will try this…
I love peaches so this is so perfect thank you so much.:)
Could you comment on the negative comments below saying this is not Keto and that you could ruin someone's progress. They say that you chose wrong fruits. Are your macro's correct below, if so how can they argue....would it kick someone out of ketosis or not? It would be a nice change if this dessert is Keto friendly. Thanks regardless, I am enjoying your channel. Keep up the good work :)
She is severely misinformed about "No sugar added" products. Just because a product substitutes sugar for sucralose, it doesn't make it keto. The Cherries and peaches alone will kick you out of keto, and add on to that the corn starch they use to thicken the canned fruit with makes it that a couple of spoonful's will kick you out.
How much denial are we in if we are making "keto" dump cake? This is not a keto recipe with all of that fruit in it whether you add sugar or not.
What can I use instead of lupin flour... I cant find any near me and need to special order it.
I would have to make tiny individual ones bc no way I could make this whole thing and not eat it all at once lol Blueberry and strawberry dump cakes used to be my favorite.
I make apple dump every Christmas for my daughter.
Amazing Robin!
Yummy....
Thank you 😊 Tracey
I’m doing this one this week thank you Nati
Looks great
Less desserts more savory dishes..
Yummmmm! What size pan?
This looks so amazing! I can not wait to try this. Thanks for the recipe girly!! Sending Anguiano love ♥️ always
Looks delicious!
Will be trying this.
Thx!
My pleasure 😊
In the ingredients you listed coconut flour but I don’t see you using that in the recipe. Do you need it or not? Definitely making this for Valentine’s Day!
Looks good
Love your videos n your dedication to your low carb life style and congratulations to your successful weight loss ... could you mention when adding your sweetener which one you are using ... I’d like to know which one is your favorite... thanks 🙏💜
It's been forever since we've seen Nati 😋
I do that but use a little of the sugar free pillsbury yellow cake mix. And I melt the butter and pour over before baking. But will try your cake mix you made and also put the pats of butter.
So good. Yes will do this warm n ala mode. I always loved dump cake
How about canned blueberry ?🫐 👍🤗
WOW! I have to try that! Coming soon 💕💕
Frozen blueberries.
Sweet !!!!!!!!!!!!!!!!!!!!!!!
thank you!!!! 💕💕
Omgoodness, that looks DELICIOUS, thank you for sharing ❤❤❤
Have you tried making it more keto friendly like adding blueberries strawberries and a another different other kind of berry with a lot more cream cheese I think lol would it come out just as good? 🤔
I wonder if this would work with a keto brownie box mix? With cherries maybe?!😋
W O W !!! Great job Mayra!😀👍😁 Hi Nati!😀💜🙏✌🎶💐
Yeah this will definitely kick you out of ketosis. Replace those high sugar fruits with fresh or frozen berries. Better yet use all 1 kind like raspberries or blackberries. No real issues with the topping
Do you freeze it overnight before you cook it ? Or after you cook it ? Do you eat it cold ?