Thanks Raja Ajith for not pushing anyone to take the supplements or endorsing any brand. Nice of giving his daily intake of macros which helped him build his body as per the advise of his trainer. Infact everyone is different, the quantity and frequency of eating food is different for everyone. Depending on the body structure and goal the diet varies. Fat+Protein is mandatory for our body. Fat is very essential, without fat consumption our body will not abosorb any of the fat soluble vitamins(A D E K). Fat is important for hormonal balance in our body. And Protein is the building blocks of body, without protein body will not sustain for long, everyday whether we do physical work or not. Body needs proteins for cell repair and DNA maintanence. DNA maintanence is very important else cells are prone to be cancerous. Body can survive without Carb as it is just for energy provider and it acts as a fuel. However compared to carb if we intake fat is considered as the finest and optimum fuel for humans. There is lot of misinformation , myth and pseudoscience on villianisng FAT and PROTEIN. Kidney will not be affected by protein intake unless ur protein is adulterated. Blindly we cannot say protein affects kidney. When protein is denatured by frying with refined vegetable oil will affect the whole system, same goes with fat. Diet is the most misleading topic and it requires years of experience and study on how body responds to it.
It is just common sense to understand why any packaged food stay long while natural food decomposes very quickly. It is preservatives of all kinds, conveniently labelled as approved Colours, stabiliser’s etc., The concept of home made food and just prepared food is the only healthy option. Don’t fall for the profit hungry processed foods.
Really u making a very good lead in both to u r self n to the public...... The are many body builders.... I've to seen many to them....bt u looks different in something ....like trying to say the correct facts in a mature manner .... And u Didn't have a dominating character...like iam a body builder like wise....so u r good ....keep do like this n be like this..... Still my knowledge ....u r crt n good All the best for the carrier
Helpfully video Meri bhai God bless you 🙏🏻🙏🏻 very good information 💯 right jarur add karna chaye ye sab supplement agar ek achi body banane chate hai tab good results im use 💪
Bro whey Protein pre-workout adukanuma Ila na post workout adukanuma sollunga. Instagram live la entha question na keattaa nenga tha reply pannala please sollunga bro.
It's pleasure of sharing the types of protein nd there cost.. *I have one doubt-it will be very use full,that when the protein to be take like at what time
Brother ur content is good no doubt but I am from Maharashtra I am fan of physic, but I don't understand ur language pls talk in English so that everyone can get it easily.🙏🙏🙏
My opinion don't use sleep support, just stop high caffeine pre and intra workout supplements and do the workout make your body to exhaust level with steady state cardio variations.. automatically you will get into deep sleep... Sleep support will push you to addicted state
Hi m@ brother.. 26 age la nalla wrkout pani build pani vachidha body 3months la musle lose aagichi, blood check panum podhu diabetes erukumu sonaga doctor but endha side effects um illa✓mean (thala suthal) but en weight rombo lose aagidichi .. mentally feeling bad... So ena mari gym na love eruka pasaingaluku oru nalla guide ideas soluinga thirubavum muscle gain panna.... Nerya master kita keatuta but knowledge aa ella edhamari vishathula.....state national panavainga kita keatachu but negative aa soldrainga ....neeinga brother aaa guite pana nalla erukum...love u ma brother
Hi bro there may be a lot of situations from ur personal and family side But how you have managed that . Can you please say about your mental strength or thing which drives u hard towards goal
Bro ennaku mens physique pannanum nu aasaya irruku bro Nanum gym poran but ennoda shoulder and traps muscle romba week aa irruku Atha devlop panna vum waist size aa small a vachikavum workouts video and diet video sollunga bro Nan 60 kg la irrunthu 68kg bulk panni irrukan ippo ennaku love handels la execes aa romba fat vachiu richu bro athan plz bro
Anna weight increase panna yenna powder yedukkanum na gym ku pogala veetlaye workout pannuvan yenakku chest bisups wings mattumthan workout pandran na yenakku help pannunga na yenna use pannanum
Hi Bro.. Could you please mention the supplement name for Sleep Support. I am not getting the quality sleep since I started using pre workout supplements.
Bro heart health, kidney health, Liver health kandipa gym la workout pannura ellarum edhakanuma bro or only heavy bodybuilders and atheletes who work lot
Thanks Raja Ajith for not pushing anyone to take the supplements or endorsing any brand. Nice of giving his daily intake of macros which helped him build his body as per the advise of his trainer. Infact everyone is different, the quantity and frequency of eating food is different for everyone. Depending on the body structure and goal the diet varies. Fat+Protein is mandatory for our body. Fat is very essential, without fat consumption our body will not abosorb any of the fat soluble vitamins(A D E K). Fat is important for hormonal balance in our body. And Protein is the building blocks of body, without protein body will not sustain for long, everyday whether we do physical work or not. Body needs proteins for cell repair and DNA maintanence. DNA maintanence is very important else cells are prone to be cancerous. Body can survive without Carb as it is just for energy provider and it acts as a fuel. However compared to carb if we intake fat is considered as the finest and optimum fuel for humans. There is lot of misinformation , myth and pseudoscience on villianisng FAT and PROTEIN. Kidney will not be affected by protein intake unless ur protein is adulterated. Blindly we cannot say protein affects kidney. When protein is denatured by frying with refined vegetable oil will affect the whole system, same goes with fat. Diet is the most misleading topic and it requires years of experience and study on how body responds to it.
Tooooooooo muuuuuuuccchh
It is just common sense to understand why any packaged food stay long while natural food decomposes very quickly. It is preservatives of all kinds, conveniently labelled as approved Colours, stabiliser’s etc., The concept of home made food and just prepared food is the only healthy option. Don’t fall for the profit hungry processed foods.
Creatine pathi oru video podunge include(full details)
Didn't push the supplements...didnt scare them abt the mythical side effects either...Everything on point... Spot on idolo ❤🔥
Didn't feel it's MB advertisement also?😀
Whey protein sapdathanga da koomuttaikala.. liver adichittu poirum.. ippo nalla muscles varum.. vayasana appuram theriyum.. appo yosipeenga thappu pannittomnu. Yenna , whey protein na liver ala mattumthan digest panna mudiyum.. liver ku naraya burden kudutha athu ennahumnu nenachu parunga da.. paracetamol tablet ah oru nalaikku 10 sapdrathum intha whey protein 1 scoop sapdrathum equal than.. rendayum liver than process pannanum.. whey protein only 50% than odambu eduthukkum.. micham ellam liver than digest pannanum..pathukkonga.. entha nayo panam sambathikka nee enda onnada odamba keduthukkanum
@@aruljebin neenga soldradhu ok dhan. But proof?
@@aruljebinCreatine a pathi ungaloda karuthu enna bro?
@@themusiclistworldwide you can take creatine
Good positive vedio that removes the myth of consuming supplements .. good going brother 💯
Thank you
seems like a sponsored MB video. Neuherb Fish oil gives the most EPA and DHA content out there but it wasnt mentioned.
🙏🙏🙏EAA எடுக்கலாமா. எதுக்கு எதூக்கணும். அடுத்த VEDIO எதுலான SOLLUNGA. என்க்குக்கு HELPFULA IRUKKUM
Thanks Anna for the information and neega neraya videos podunga ❤
Really u making a very good lead in both to u r self n to the public......
The are many body builders.... I've to seen many to them....bt u looks different in something ....like trying to say the correct facts in a mature manner ....
And u Didn't have a dominating character...like iam a body builder like wise....so u r good ....keep do like this n be like this.....
Still my knowledge ....u r crt n good
All the best for the carrier
Helpfully video Meri bhai God bless you 🙏🏻🙏🏻 very good information 💯 right jarur add karna chaye ye sab supplement agar ek achi body banane chate hai tab good results im use 💪
Bro.. kidney ,liver ku enna supplement edokuriga nu soilluga.. and heart health too..atha knowledge share pannuga
Do we need to give a break for supplements? Like two months once or three months once? Please advise bro
Bro whey Protein pre-workout adukanuma Ila na post workout adukanuma sollunga.
Instagram live la entha question na keattaa nenga tha reply pannala please sollunga bro.
It's pleasure of sharing the types of protein nd there cost..
*I have one doubt-it will be very use full,that when the protein to be take like at what time
Thanks @Raja Ajith anna 👥🙏🏋♂️❤ my lovely brother
Thankyou brother 🙏pls suggest a nice sleep support tablet brand?
Pre -probiotic which brand is best bro plz tell me bro is very useful
Most informative video on supplements in tamil🔥
Anna thank for knowledgeable video. I have a some doubts like which why protein and creatine is best muscleblaze for beginner can you such for me
Brother consuming whey protein will support fat loss please clarify this doubt for me…THANK YOU
Yes bro
Whey protein doesn't support fatloss bro, it helps in muscle building
Ajith na can a person go to gym twice a day like mrg weight traning and evening cardio plz suggest
Bro na ippa than 2 days sa gym ku poran left side soldier matum rompa valikuthu enna panurathu bro
Brother ur content is good no doubt but I am from Maharashtra I am fan of physic, but I don't understand ur language pls talk in English so that everyone can get it easily.🙏🙏🙏
Sure
Thanks bro very usefull videos then which time for use multivitomin ?
Bro iam using bebonol tablet is it good or bad....iam just a beginner to hym
This is called a Perfect video💓
Could you please tell us where we can buy a original supplements
Muscle blaze and neraiya iruku brother
Bro..entha tym la supplements yadukanum..nu solunga bro..pre workout nd post workout epo epo yadutha nala..irukum nu
Thankq for responding to my comment fainly your supplement stack video out ❤️ raja ajith fan from karnataka
❤️
Anna maastarabeshan Panna Enna lose namakku Anna...adha sollunga na .🙏🙏🙏
On point..impressed and subscribed..🔥👍
@ raja..bro ..plz tell me Bro ..yanakku sugar problem erukku bro ...na bodybuilding Panna mudium ahh ...yanna protein use Panna la bro
My opinion don't use sleep support, just stop high caffeine pre and intra workout supplements and do the workout make your body to exhaust level with steady state cardio variations.. automatically you will get into deep sleep... Sleep support will push you to addicted state
Appreciate your valuable note make sense
It's very helpful bro..Especially for beginners like me...thank u so much... Keep Updating us....
Hi m@ brother..
26 age la nalla wrkout pani build pani vachidha body 3months la musle lose aagichi, blood check panum podhu diabetes erukumu sonaga doctor but endha side effects um illa✓mean (thala suthal) but en weight rombo lose aagidichi .. mentally feeling bad...
So ena mari gym na love eruka pasaingaluku oru nalla guide ideas soluinga thirubavum muscle gain panna....
Nerya master kita keatuta but knowledge aa ella edhamari vishathula.....state national panavainga kita keatachu but negative aa soldrainga ....neeinga brother aaa guite pana nalla erukum...love u ma brother
Bro you are my role model ❤️
Sleep support enna brand bro use pandringa?
Its very useful to clear about supplements for beginners ❤
Thank you😊
Hi bro there may be a lot of situations from ur personal and family side But how you have managed that . Can you please say about your mental strength or thing which drives u hard towards goal
Sure
Bro ippotha gym poguren ennaathiri food eduthukanum wait gain pannanum bulk aakanum bro enna prand supplement edukurathu first ethu bro edukurathu konjam tips sollunga bro
Great video got clear understanding of all the supplements ❤️
Buying supplements via online or direct shop is best one
It depends on the seller
Na 80 kg erukan but enoda body muscle kamiya eruka pakka slim konjam fit ah than erukan muscle gain aguma on series mass gainer edukalama
Good really used for me now I have clarity of supplement ... Now I know what we need ... Tq brother...
I am 33yr old guy. Recently had severe disc prolapse. But somehow i recovered
Say about your full life journey in body building from the starting till now anna
Work in progress
Can you recommend any food prebiotic and probiotics and kidney and liver supports supplements
How to consume & when to consume L-carnitine liquid?
கொஞ்சம் தமிழும் பேசுங்க.
❤
Bro neega use pannura pre workout katala bro pre workout supplyment pathi oru video pannuga bro
Sure
liver health, kidney health, heart health ithuku enna pannanum bro??
we will cover this
Language barrier. If subtitles were provided it would've been so much informative for the common in general.
Hey check this out th-cam.com/video/kMugpm-uo80/w-d-xo.html
Bro ennaku mens physique pannanum nu aasaya irruku bro
Nanum gym poran but ennoda shoulder and traps muscle romba week aa irruku
Atha devlop panna vum waist size aa small a vachikavum workouts video and diet video sollunga bro
Nan 60 kg la irrunthu 68kg bulk panni irrukan ippo ennaku love handels la execes aa romba fat vachiu richu bro athan plz bro
Ji whey protein with creatin rendume சாப்பிடலாமா
May I know what is the sleep support you use?
Haii bro sleep support brand and ninga use pandra brand sollunga brooo
Bro muscleblaze low cost whey protein 1kg
are sales in Flipkart are etc that are original or waste??
What is the sleep support supplement you are using. Am having trouble in sleeping post workout please suggest me
Ulcer iruntha odambu etha mudiyuma
Thank you for the informative video 😊 I would like to know what pre and probiotics you recommend, which brand, it’s so confusing on which one to pick
Bro indha supliment yappo yadukanum ,saptadhuku aproma or meng or aft noon or nit haa ,pls endhuku la oru vedio poduga bro,
one thing u wanna share to a lean guys which will make him change his body to bodybuilder posture what it is?
Multivitamin & fish oil how to take and how many capsule
Nice video bro. I am big fan of you Raja. Unga physique vera level. Pose lam bangam panringa 😎
Bro, Beef saapidalama.. One day ku evlo saapidalam
Which company supplement is good for health?? bro ❤️
Bro , both whey and creatine ah same time consume pannalama , like creatine as intra workout and whey as post work out ....
Bro cutting workouts eppiti pannanum ,enakku coach illa bro local gym la workout pandren bro
Mr.Tamilnadu Epdii panrathu Anna Sollunga Plzz
Suggest us some trusted online website to buy muscleblaze supplements
Raja Ajith bro workout exercises food eat before eating finsihed after eating sollunga bro ??🤔🤔
Sure we will do a video about that
Dark side of bodybuilding sollunga bro
About ped's and many enhancements
Anna weight increase panna yenna powder yedukkanum na gym ku pogala veetlaye workout pannuvan yenakku chest bisups wings mattumthan workout pandran na yenakku help pannunga na yenna use pannanum
Hi Bro.. Could you please mention the supplement name for Sleep Support. I am not getting the quality sleep since I started using pre workout supplements.
Melatonin 3mg
Bro what supplement are you used to control gastrouble,you know bro like eating eggs, chicken so tell me the solution
Pre workout edukum bodhu creatine epo edukalam
Hi sir can you please suggest me which I should take to gain weight and looks good
Deep sleep ku supplement athana sluga bro
Bro heart health, kidney health, Liver health kandipa gym la workout pannura ellarum edhakanuma bro or only heavy bodybuilders and atheletes who work lot
Beginner of supplements timing
Bro for weight loss what protein i should take ? Or whether taking protein is necessary for weight loss? If necessary what supplements should i take ?
Take whey protine it's good for weight loss and muscle gain
Not necessary
Whey protein sapdathanga da koomuttaikala.. liver adichittu poirum.. ippo nalla muscles varum.. vayasana appuram theriyum.. appo yosipeenga thappu pannittomnu. Yenna , whey protein na liver ala mattumthan digest panna mudiyum.. liver ku naraya burden kudutha athu ennahumnu nenachu parunga da.. paracetamol tablet ah oru nalaikku 10 sapdrathum intha whey protein 1 scoop sapdrathum equal than.. rendayum liver than process pannanum.. whey protein only 50% than odambu eduthukkum.. micham ellam liver than digest pannanum..pathukkonga.. entha nayo panam sambathikka nee enda onnada odamba keduthukkanum
@@aruljebin née solratha patha arnold, ronnie , Jay lam Sethu poi irupangalae... boomber bunda
@@Suncat770 Dei Kosa koomutta komali, avangakitta panam irukku.. ongitta irukka?
தல நான் ரெண்டு வருஷமா ஜிம்மு செய்றேன் தல நான் நீங்க சொன்ன சப்ளிமெண்ட் எல்லாமே எடுத்திருக்கிறேன் ஆனா எனக்கு ரிசல்ட் சுத்தமா இல்ல என்ன பண்றதுன்னு சொல்லுங்க தல
My body weight 73 bro naa yana whey protein use panalam broo please soluhaa
Nice video bro … u didn’t comment about fat burner for intermediate person
We will do that in sometime
Good information thanks to you master ji 🤝🤝
First time bulking ku on series mass gainer edukalama bro
bro what is the supplement for Kidney and liver support
Make a video for weight loss supplement for beginners who going to 1st day gym
Hi bro can we buy the supplements in online like healthkart...
Bro soya chunks side effect sollunga bro
Bro naa beginner, எனக்கு bulking panrathukku gainer sollunga evlo aagum vunga contact kedaikuma pls reply
We will upload a video about that
Bro tell About Mass Gainer...
Thank you so much brother❤️
Anne combo pottathula shaker varala neyyy matha product la vanthuruchu neyy
Sleeping ku enna bro saputuvenga BcAA eppati use panrathu
Sema content bro, You got a new subscriber!
Pro biotic free biotic athu yenna supplement sollunga bro pic anuppunga bro
Bro for sleep support which product you're using, can you mention it?
Soon brother .
Super bro good explanation very useful
Thank you keep supporting
Bro neenga yenna peanut butter bro yedukiringa sollunga bro