STOP LOSING because Winning at ARM WRESTLING Is Easier Than You Think!
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Master the art of arm wrestling with our ultimate guide to arm wrestling techniques designed to give you the edge. Learn how to arm wrestle with confidence, using proven arm wrestling tricks and tips that will teach you how to win arm wrestling every time. Whether you're looking to get better at arm wrestling or want to understand arm wrestling techniques to win, this guide covers it all.
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Me.
Same
Levan's sexual proposal: th-cam.com/video/ZeIMW5TjoZc/w-d-xo.html
Who else is here because they lose arm wrestles at school
L1L N00B bro
None of this shit works they'll just say PULLING IS CHEATING DONT USE YOUR BODY!
Lol me
they tell me that moving my elbow is cheating and not to use your body
How did you know!?!
1)pull not push
2)load ur arm up by creating tension
3)grip fingers higher
mr friend always gets confused ehen i try to defend my position by pulling upwards
4) cheat & sneakily grab table leg with other had for extra leverage
@@TheSigmaGrindSet grabbing a table is not cheating
Not always necessarily "pull", toproll for example would be a mix of both
If your arm is under constant tension you'd eventually tire out and lose, just bring your body closer and lock in using your weight for a defensive stance
Getting a higher grip is usually condiered cheating but you can train your forearm to change the grip mid-match
John 15:10
Steps to win every time
1.get buff
2.get buff
3.get buff
4.tell them before the match to go easy
You are evil😂😂😂
My friend lifts like 20 more pounds then me on bench and I can beat him
@@primechef2433 It doesn't really have a connection with bench
YOU HELPED THANKS
AsteroidAir3996 Im not a huge guy, but i generally win lol. I train for it, though.
I tried this at school and they said "S TAP BENDING UR WRIST"
They don`t know shit.
Lol that's what they always told me too since I used to do that then I had to stop and forgot how to do it... Then... Now I'm trying to learn again
yep i always twist my wrist and use my body and they say NO TWISTING UR WRIST AND USING UR BODY THAT'S CHEATING
Do the muscles in the wrist , lel
@@voiceofarmwrestling they will say stop pulling and stop bending wrist and stop using body weight
Thanks. Now Im able to beat my 4 year old cousin at arm wrestling.
Oh
Maybe he is 3 year old lol
Are you 4 years old too?
P U F F Y no that’s the joke...
He’s a joke
Your username tho 😂
I just lost 2 arm wrestling.
And tomorrow I have another 2 games.
Wish me luck...
Guys I swear god I am not kidding.
I beat all the 3 Guys
@@mohamedyasin2094 I hope I can fully understand this to beat stronger guys...
You had 2 games but beat 3 guys legit.
You do it for fun or actually arm wrestling?
Xx_Darian _xX I do it for the chicks
This was really helpful. I beat a much bigger and stronger guy with this technique. Thanks for this video.
He wasnt stronger
Aye roblox kid have you tried to play some other kids game like minecraft or some shit,oh sorry I cannot swear in front of a child
I was saying the kid that has the roblox avatar
Akward...
Danish Tan sorry dude really 😔😔😓😩😓😩😓😩 sorry
Another really good tip is to slide your elbow forward a bit and then hook them so you can use your body weight to take them down. This works best when you’re at a slight disadvantage and starting to lose. This helped me beat a senior while I’m a freshman lol
Nice
Cool I beat searniors
Thanks for the video. I have this friend at school and we arm wrestle once each month. He doesn't look it but when he flexes his arms they get BIG. 1st time I lost, 2nd time after working out more we had a struggle but he still ended up winning. I'm hoping that by excercising these tips I can win this time.
That is awesome!
@@voiceofarmwrestling do arm wrestlers follow semen retention any reply will be appreciated!
@@voiceofarmwrestling Hey guess what? I won! Thanks for the videos! I would have never thought of using these tips. We started in a struggle and he tried to joke around and do his thing where he acts like he's pumping air into his arm thinking he could win. He started doing his thing but then realized my arm wasn't going backwards then said "What, he's beating me!" Then it had never felt so sweet to hear his arm thud on the table, thank you!
@@psychicpebbles7910😊 nice buddy!!
@@thepushkar476 if you actually believe that pseudoscientific nonsense, you're a moron. But keep drinking semen if that's what you're into, there's nothing wrong with being that way, it's legal in most countries these days.
Man this was the most helpful video I've ever watched about arm wrestling, Thank you ✊
You are welcome
Great tips!
Another way to go that I always use is that when you start, pull the wrist towards yourself, slide the elbow forward, slowly put the bodyweight up front and then suddenly as the element of surprise just pull their forearm and bite them at the wrist, kick their knee, headbutt their chest, they'll try to retreat but don't let them, now they aren't putting any force, so just calmly put it down and run... Works for me!
WTf 😂😂😂
I started doing this instinctively since high school and haven't lost since :D
Thats awesome! Try your hand with stronger oponents!
Don`t forget to SUBSCRIBE!
Perhaps a bit of an old comment. But I hardly ever loose as well. This weekend I went up a bigger guy who’s all about arm wrestling and he talks about technique (I’ve never watched a video about arm wrestling till today, and I’m 34) I beat him 3 times in a row, he said I was cheating because I was moving my shoulder. I didn’t know if I was cheating or not 🤷♂️ I was trying to figure out how you could even complete an arm wrestle without moving the shoulder.. so I watched this video to see if I was doing it wrong. Apparently I’m already doing the right thing.
So true about everyone going into a hook/press. I’m a pretty muscular guy and 6’5 so I get challenged to arm wrestles every now and again and they always have this smug look and are saying to their mates like “yeah I got the technique I know how to beat bigger guys.” And yeah, every time straight into a terrible hook so all I have to do is hammer back and pronate, game over. Another trick is to slightly supernate your hand on the set up, they’ll have no idea what you’re doing but getting that extra edge on grip and get right around them!
:)
Supinate :)
@@Valkies-zj2bi liking your own comment :)
Always remember to say no homo before a match
:D
Voice of Armwrestling 😂
Lmfaoo
but im gay.. so do i say no straight?
lol
Thanks coach... I was a beginner when I first saw your video, now I'm stronger than ever thank u so much
I just beat Devon Larrat with this
Then it works!
i was going to make the same joke. Always there is someone faster than you in internet!
he is not joking
hahahaha the title of the video is so fake.. your joke is 100% feasible!
most of the time i see Devon Larrett is Pushing, Not Pulling. i think that's why u WON.
1- Be a slav.
Slavs can beat others in arm wrestling without arms
Check
Lol dont need to be a SlaV just be a Caucasian, Georgian
@@cupholders but with vodka 😆😆😆
Na, that's just cheating
Thanks dude you're very clear and simple! Your channel is full of amazing content!
Thank You :)
Thx now I can easily deal with my classmates. 😏🙅
Ik that person
Opā paldies puiši par noderīgo informāciju😮
We're so bad we had to turn to this video to uderstand
Arm wrestling 1s
I was weak and was always loosing easily on armwrestling,but after these tips and training of course i can beat strong guys!
Be careful though with your bones. They may be weaker and have to adapt. Don't let your wrist pass your shoulder in direction to your back.
After this I win all the time at school!! Thanks for making this amazing video!!!😃
Awesome. Look for bigger challenges.
Not working Devon larrat still defeats me
Shit, try again... and again
@@voiceofarmwrestling until your femur breaks, then switch to your other arm
@@pluggothesluggo5509 That's not where the femur is
@@trivenchai9968 where is it
@@pluggothesluggo5509 femur is on your thighs
Great tutorial! I watched this and then beat Levan and Devon back to back.
😂😂
This guy basically taught everything about arm wrestling in 5 mins
2nd strongest in your class. Yes
🎉🎉
one thing you forgot is you start with square shoulders before the hit. also to avoid injury, a good technique is to never let your hand get out of line with your head. this will make so if you lose, your whole body will go down with your hand but this will prevent your arm from getting into a compromised position
We addressed it in this video.
th-cam.com/video/75DqIE-1X1k/w-d-xo.html&lc=UgyBhNkiX67y4kTbJ354AaABAg
very good technique i used this technique and i always winning in armwrestling
Wow,that was really informative dude...thank you!
You are welcome!
Make a video on "what to do 1 week before armwrestling competition"
Explaining each 7days workout or rest.
I beat someone in arm wrestling that has steroids, lunch table went crazy 💪
how do you know he's on steroids?
@@cindyd4333 He's assuming, he's insecure about someone else's hard work, that's why he is sugar coating it with lies about steroids so he can feel better about his own scrawny physique. And as for him defeating the bigger guy (assuming he is telling the truth, which I certainly doubt quite a bit) Arm wrestling has more to do with technique than Brute Strength, given that being stronger does help a lot but it's not the entire thing. Let's put it this way, imagine a really bulky man that has been working out for a long time and can bench, squat and deadlift quite a lot of pounds but has never been in an arm wrestling contest before gets into an arm wrestling fight against a much smaller guy who has been professionally arm wrestling for a long time and has all the basic and advanced techniques down. Who do you think would win? The strong man who has no experience with this particular sport or the smaller guy who has quite a lot of knowledge about this particular sport, knows the basic and advance techniques and hacks for increasing chances of success, and has been competing for quite a while? Like I said, winning at an arm wrestling match is not a symbol of strength as most school kids would like to believe. It has way more to do with technique than anything else.
Kaledrone /\ okay
@@Kaledrone stfu please
@@Kaledrone WTF
As soon as they start applying pressure, start hollering about your shoulder and elbow as if youre in great pain. Then seize the opportunity. Learned that from a 65 year old man
Never lost an arm wrestle lol this'll help me even more
I won 10 matches in a row in my gym. From the guy's of high weight category. I used your tips and i n following ur traing schedule as well.
Thanku for providing such quality content.
A lots and lots of love and support to u and ur team from India❤💪🇮🇳
I have a rematch with a friend in a week. Wish me luck!
Edit: I won, way easier than last time. It wasn't that good tho because this time no one was crowding around us and cheering. BTW... she wants another rematch next week.
Let us know how it goes.
Good luck
@@lemonkid5263 bit late
@@a.man38 lol
"she??"
They got us in the first half, ngl😂😂
Tips and tricks checked. Can I now beat Devon Larratt or John Brzenk?
If you have power than you should be good!
Ez clap
no one can beat john brzenk
@@engr.h.mbasirijaz1249 Devon Larratt??
@@dinohac8867 yeah !! No one beats devon laratt!!
Really a great tips mannnnn! ❤️
Good guide! I just learn u pull and not push in armwrestling. Its make so much sense now why I get beatin and feel like I have zero power even aginst kids.
But that was before... Now when I armwrestle I am 20 times stronger and it dont hurt etiher!
Take 70 kilo in bicepscurl so I always felt its weird that I cant have power. Thank u :D
watch this after 6 years have passed..
I've watched 70% of all Coach Ray's videos and still watchiny until now.. and of course also learned it in every detail🔥
Big thanks for your ‘coaching clinic’ coach Ray. I think the knowledge about armwrestling from you is very high valuable🔥🔥
Regards from Indonesia 🇮🇩
THANKS FOR THIS VIDEO! IT WAS VERY HELPFUL!
Sweet . Thanks 👍👍💪
How to ALWAYS win? Be John Brzenk.
Unfair
Denis Cyplenkov*
@@hassanshehzad3681 Denis loses to brzenk though😂😂😂
@@eane1275 * 10 years ago
@@haniefdimjati2613 left hand
I never defeated in arm wrestling in my school and college, now i m 35 . And now trying to this as sport.
thank you for teaching me this i beat the bully at my school finally!!!!!!!!!!!!
In my boyscouts team, i am the best out of the under 15 group without using any of these techniques. I want to try and beat the 15+ group at arm wrestling next time using these tips, maybe i'll actually do well
I cry that I'm able to bench-press 55kg weights but I still get obliterated by people who struggle with 10 reps of 5kg weights.
*BUT THEN THIS AMAZING VIDEO CAME OUT*
Chest has no relation to arm wrestling
Wrist and forearms are important.
burneth Not a particularly high bench press, though its good. You gotta work on your arm wrestling strength and technique. I never lose in arm wrestling, really. Just arm wrestled last night. The guy wasnt an adult, but still bigger than me (im only 135 lbs, 64 kg or so), and fairly strong.
Babies can benchpress 5kg for 10reps
@@jsutinbibber9508 i know the comment is pretty old but im pretty sure arm wrestling use all muscles
This is actually useful, I beat my friends who are a lot stronger than me! Thanks!
Thank you - great video for new fans like myself.
Great Tips! My Grandma didn’t stand a chance :)
Bruh u arm wrest ur grandma?
At least arm wresr ur brother
AHHAHAHAHAHAHAGAAH
This video popped on my suggestions today and I knew it was older video by the size of Coach Ray haha
Great video and well explained as always
Thanks bro
Welcome
Thank you so much bro
I don’t understand I’ve been working out for 2 years and every time I arm wrestle my friends I still lost. What am I doing wrong?
There is difference on training and armwrestling training.
Sif the great grey wolf Just make sure your technique is correct, and get stronger at arm wrestling specifically.
Your friends probably secretly work out harder than you lol
They play minecraft
Your forearm and wrist is probably weak. And you have to note that some people are naturally much stronger than most people. I've been working out for 1 year and this one guy is the same level at my strength with just his natural strength
I was at a party and I just beat my strong friend whom had beat me my whole life in arm wrestling. He challenged me and I beat him all 3 rounds and now I am really Motivated. I am strong at powerlifting and I think I can become good at this also.
🤣
I lost 3 times he dont lets me do a top roll he's grip is out of the world
If his grip is too strong to toproll then you need to beat him a different way perhaps through using a hook technique & having a lot of back pressure + side pressure.
I am going to try those tips, thanks!
Let’s see what you got hulk thanks guys I think I’m ready
I new 1 of them the one's were realy helpful
The only thing i understood...."lets just think he is a beginner"😁
Thanks 4 these great training tips,65,still Rollin with weights and work,no retire 4 me,thank u 4 the advice,do they have a old man division,I'm interested,let me know,JimH
Now I can beat my 3 year old sibling
I was AWESOME in elementary and high school, then i entered a state tournament, GOT CRUSHED ROUND 2!! Never did it again.... now im 6 ft 2 and 220 pounds and 45 😆 wanna try again!!
Can we just stop and appreciate the other guy who co-operated so well with total patience😌 showing us clearly each and every step with the armrestler guy. Lol I'm so jobless 🤣
We are both armwrestlers.
I am doing only pronation ,riser , wrist curls, partial curls for hook are these exercises enough to increase strength????
Worked well: I beat my grandma easily
Be nice to boomers.
Amazing tips
I thought that bending ur hand in that way (tip #1) was against the rules
Its not watch arm wrestling pros
Thank you this is so useful broo,they think I became stronger
Thank you! My grandma doesn't stand a chance!
haha
Thnx dude I find this after 30 minutes I didn't get the video that I wanted my 1 class mate show offs his biceps I am the 2nd in my class but he is also 2 years older than me I am in 9th grade I have prattically done that you thought with my elder bro now time for that dude best of luck to me thanks
Best luck to you
Very informative coach
My friends are now into arm wrestling for some reason, I ain't tryna look weak in the lunch room. 💪🤠
Thanks for this video !
It was really helpful ,
1 question if there's no bother.
Is it always better to get the higher grip ? Or is it just for top rolling ?
For hook and wrist curling is it better to go low or high ?
For toproll it`s high grip for hook I recommend lover grip, but depends on your style of hooking.
Restove I see him too.
@@voiceofarmwrestling I had this same doubt... Thankss
i am indian in kolkata ......... really thats nice tips
Good men
Funny story: Recently at school, people have been arm wrestling on the benches. One day I tried it a few times, and I won everytime! Sometimes you underestimate your own strength. I've gotten addicted to it since! I'm a master now! People even bet on who will win!
Thank You, Now I can beat Teddy Bear for once
I like a top roll myself top 3 things
1 learn to top roll
2 watch alot of videos on Devon Lariat work outs on his grip
3 if your going to get strong don't use weights get 2 5 gal buckets fill them up with water and find some steps fill up till you can keep it full without spilling then move to a 7 gal
Arm wrestling for most people: 'Fun thing to do with friends at school to show off to girls while humiliating your friends'
Arm wrestling in Russa: 'A sport with in depth stratagies, that requires years of training and learning to play the perfect gameplay.'
Love your channel man
I do this and my friend says that this is cheating. I was like da hell man?
Thanks for the help bro👍👍
Happy to help
I can't even beat anyone in my class... I'm literally the weakest guy in class😐
For some reason I can only win in my class when I am angry btw The Unique clone just work hard and try to beat them good luck
Hey you doing better than me at least you can probably beat someone in your school.
@@avahamlincoln874 HAH try beating someone other then girls...
this channel is basically fightips of armwrestling
Hi Ray, thanks a lot for the christmas training program, just finished the intermediate fat grip programm, feels so good, i feel stronger in my angle and fingers. I`m having a competition in 2 months, and i thought to keep the most of the program, especially the pullup/finger strength exercises, but make some minor changes. For example, i want to add a bit more pronation because i feel like its one of my weaknesses. In this way i`ll do 2 pronations a week. Another thing is to substitute some dynamic exercises like belt hammer curls or barbell biceps with their more specific static alternative like toproll or hook work on the cable machine as in one of the last videos. So i`ll have 2 static/isometric angle exercises a week. Do you think its okay?
Михаил Самусев
Hey, I`m really trying to finish my 6 week advanced workout for toproll. Hold on it`s coming!!!
Armwrestling Training by Ray
Woho !
That's incredible news ! Good luck man and take your time :)
I never lose but it was the first time today and I don't want to lose another time
Who else is here because they lose armwrestles at school
I have a 1v1 tomorrow 💀
Meee
@@shennaluzano6337same
Did you win? @@Guugoogaga
@@HatemAhmad-sw kind of we do it almost every day it is like a 50/50 chance and we are one of the strongest at arm wrestling between my friends 💪🏻
Words of wisdom man
Welp… im a girl… and a guy challenge me to a arm wrestle… for some what reason… I mean Im the 3rd strongest girl in my classroom … but… why the heck me! Im 3rd!! Cant he just do the 1st! 😭 and in my school they dont care in you move your body lol… anyways sorry
for making this comment sooo long!
Have a nice day!
Nice!
Don`t forget to SUBSCRIBE!
Thanks bro for everything
Ur welcome
Nicee
They might have problems with breaking their arms (:
Basically understand leverages and be strong 💪
Lol i just humiliated Andrey Pushkar with this
You caused his death!
Help a lot , thanks for your tips 👍👏❤️😘
🤘💪🏻❤️👍🏻
the black t shirt guys voice doesn't match his personality
Amazing tips!!! thx bro
You are welcome!
At some point it stops being arm wrestling