When I first started doing your workouts I thought you were evil and would often quit halfway through. But I have persevered and am now loving your challenges and always finish. I do occasionally do the modified exercises but much less than I used to. Also about to purchase some heavier dumbbells. You’re not so evil after all x
I don’t know if you have a 5 below in your area but mine has been the only place that has new fitness supplies each week Eg: last week 5lb weights, this week 8lb.
I do like this one...fun to do and the shakey arm feel when done :) FYI I had my yearly checkup and asked my doc how do I know my bones are good so he sent me for bone density test and rang me to tell me I have teenagers bones (I'm almost 64) hahaha Nice to hear all my years of excercising hasn't been wasted :P
I starting working out with you during the shut down when my gym was closed. I’ve kept it up cause I got used to working out from home. I honestly think I’ve gotten more results this way. I’m 65 & have osteopenia so that’s what drew me in the first place. I’m very active otherwise riding my horse 2-4 times a week. Walking & hiking with my Labrador. Keep em coming
I am hooked, PJ! I find that I only want to strength training with you….I do wish that you are here in Los Angeles so you can be my personal trainer in person. Thank you for sharing your videos! I so look forward to them!
So glad you're loving the workouts! 💪 Hey, you might like to consider taking advantage of the 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
One of my favorites. I am comming from a low back crisis and choose this one again Because its gentle and challenging in the same time. So efective. Always back to it ❤❤
Loved this workout, as I do all your other workouts I have done. Can you hear me talking to you too.😄You make it so much fun and definitely feel what I have done. Til next time, thank you. Moe (Maureen)
a week ago i was looking for a suitable yet challenging workout to enhance and strengthen my bones as I just turned 61 and have osteoporosis. I came across your workouts and thought to give it a try. Today I'm happy I found you because i think you are so realistic and i was able to connect with you right away. Thank you PJ.
That's awesome to hear, Hala!! I do have a program specific for Osteoporosis that you can find on my website as well! It sounds like it may be helpful to you!
Hi I have osteoporosis in my spine and potentially in my hips. Used to do lots of exercise in my younger days but life has got in the way. 64 years old almost. Will try these workouts. Thank you. Faye
Great Faye! Do a little search across my channel of 'Osteoporosis' as I have a number of specially targeted information videos and workouts that may be helpful! 😃
PJ, I want you to know that I am so thankful for your workouts. I plan to join Patreon in late August when I go back to work and get those paychecks again.
I have found you on TH-cam! Happy day!!! 65 and love how you teach as you go. I used to go to the gym for weights. Now I do your awesome workouts. Thanks for all of the great workouts! AND! When you talk it's not annoying, it's fun!
You are great! I feel as if I have a personal trainer. I can keep up with most everything.. I sometimes sometimes hold on gently to a chair for balance in lunges. I used to work out three times a week but I’m doing 5 with your help. Today I added a 10 minute tax with Amy before stretching out with you. Not bad for 75😜
Quite possibly my favorite workout so far of the 15 day challenge. I agree with others that I also need some heavier weights which are hard to find these days.
PJ, I’m 50 and loving your workouts! I took the summer months off from the gym that uses metabolic workouts with a trainer. Your workouts are keeping me on track. Please! Keep talking like you do throughout your workouts. I feel like I’m in the room with you. Your modification demos and corrections for form are best. I saw your video haters are going to hate. That’s right, they will! Pay no attention to them. Keep using the gift God gave you to motivate women to become stronger and healthier. Blessings on your day!
That hint about pulling your knee toward the shoulder on the figure 4 strtch is great. I never felt that stretch before and always thought it was stupid. That made the difference.
This workout has the perfect pace for me nowadays. Due to my cronic anemia I have pain crises over the body, and when I am like this, I have to slow down the pace. When I finished it today, I felt stronger and better. Great and solid workout, feeling every muscle. Soo good! Cant thank you enough.
THIS was just the workout I was looking for! Since the diagnosis of osteopenia I knew your workouts would be perfect for building stronger muscle and bone! Thanks PJ 😃 and I'm looking forward to your webinar on April 8th!!
You're so welcome Natalilya! 😃 You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Awesome! I went to my local gym today! Had to lift heavier weights. I've outgrown my weights at home. Muscles have definitely gotten stronger! Thanks PJ for another awesome total body w/o. Have a fabulous day! 🍒Day 5✔✔✔'d off!💜#bravowedidit!🥰😊😊
My lady staying as sting and committed as I can. Don’t have the weights where I am today so I Will have to come back to this one again as I want the full workout with the weights ! None the less did the best I could without them. Day 5 I’m still alive!🙌🙌
Enjoy that I'm a bit behind with the 15 days because I'm mixing it up a little bit and I've started couch to 5K again just making the most of the nice weather but I'm enjoying these in between.Thank you from sunny UK
I am a few days behind on the fit in 15. Just did this workout today and realized just how much stronger I am now because of your workouts. It’s amazing. THANK YOU!!!
I loved this workout. And I'm ready to move up to 15 pounds for some of the heavy dumbbell exercises! Definitely getting stronger! Been doing your workouts for a little over 2 months , and I'm feeling great! Thank you PJ!
PJ... I keep coming back to your channel. You're so inspiring, love all your workout, love your way of delivering it. God bless you.. Sending hugs from Indonesia
![Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher]](/img/n.gif)
When I first started doing your workouts I thought you were evil and would often quit halfway through. But I have persevered and am now loving your challenges and always finish. I do occasionally do the modified exercises but much less than I used to. Also about to purchase some heavier dumbbells. You’re not so evil after all x
Well done Carol and I love hearing that you are getting stronger and fitter!!!! #proud
PJ, you never disappoint! This 70 year old body loves your workouts!
You are amazing Gayle 🤩
Thank you!
Welcome!
Great workout! It is definitely time for heavier dumbbells... pandemic has made them a hot commodity!
Yes, I know!! I wish I could help ya with that Theresa!
I don’t know if you have a 5 below in your area but mine has been the only place that has new fitness supplies each week
Eg: last week 5lb weights, this week 8lb.
Looking for a pair of 15lb dumbbells... the online hunt continues!
I do like this one...fun to do and the shakey arm feel when done :) FYI I had my yearly checkup and asked my doc how do I know my bones are good so he sent me for bone density test and rang me to tell me I have teenagers bones (I'm almost 64) hahaha Nice to hear all my years of excercising hasn't been wasted :P
Woow, that's awesome babe!! GREAT work!!
I’m 72 and very active Ms PJ. You are an inspiration with the array of your workouts. Move your bum!!!!!
Awesome Jacqueline! YOU are an inspiration 🙌
Happy Monday!
Same to you!
Yessssss did It👍👍👍👍👍🙏🙏🙏🙏🙏
👊
This was excellent! I love how you get so much information in during each workout. That is so helpful!
Glad you find it helpful!
I starting working out with you during the shut down when my gym was closed. I’ve kept it up cause I got used to working out from home. I honestly think I’ve gotten more results this way.
I’m 65 & have osteopenia so that’s what drew me in the first place. I’m very active otherwise riding my horse 2-4 times a week. Walking & hiking with my Labrador. Keep em coming
Yes, so many people are saying the same thing! So glad you're on the home workout train and choosing me as your trainer! Thank you!
I am hooked, PJ! I find that I only want to strength training with you….I do wish that you are here in Los Angeles so you can be my personal trainer in person. Thank you for sharing your videos! I so look forward to them!
So glad you're loving the workouts! 💪 Hey, you might like to consider taking advantage of the 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
One of my favorites. I am comming from a low back crisis and choose this one again Because its gentle and challenging in the same time. So efective. Always back to it ❤❤
So glad this one is working for you! Take care Maria! 😃
I love your workouts PJ. That is good that you do not have any music or songs. Thank you!!!! God 🙌
You're so welcome! 🤗 🙏
My 12 year old son joined me for half of it to get his fitness levels back for football/soccer - felt great to work out together x
Awesome!! I so love hearing stories like that. Thanks for sharing! What did he think? 🙃
Perfect Saturday workout! Ahhhhhhhhhhhh ☺️
😘
Loved this workout, as I do all your other workouts I have done. Can you hear me talking to you too.😄You make it so much fun and definitely feel what I have done. Til next time, thank you. Moe (Maureen)
That was brilliant thank you c u tomorrow xx 😄
You’re welcome 😊 See ya tomorrow, Norma!
Day 5 DONE! Double high 5!
High five to you too Maria!! 🙌
PJ you are the best!
Oh, why thank you! 🤗
a week ago i was looking for a suitable yet challenging workout to enhance and strengthen my bones as I just turned 61 and have osteoporosis. I came across your workouts and thought to give it a try. Today I'm happy I found you because i think you are so realistic and i was able to connect with you right away. Thank you PJ.
That's awesome to hear, Hala!! I do have a program specific for Osteoporosis that you can find on my website as well! It sounds like it may be helpful to you!
Hi I have osteoporosis in my spine and potentially in my hips. Used to do lots of exercise in my younger days but life has got in the way. 64 years old almost. Will try these workouts. Thank you. Faye
Great Faye! Do a little search across my channel of 'Osteoporosis' as I have a number of specially targeted information videos and workouts that may be helpful! 😃
made my triceps quiver!
Woo!!
PJ, I want you to know that I am so thankful for your workouts. I plan to join Patreon in late August when I go back to work and get those paychecks again.
That's great to hear, Sherry! Thank YOU! xo
Hi from MI… I love your workouts! ❤️
Thanks, Lori!
I have found you on TH-cam! Happy day!!! 65 and love how you teach as you go. I used to go to the gym for weights. Now I do your awesome workouts. Thanks for all of the great workouts! AND! When you talk it's not annoying, it's fun!
Welcome aboard Lisa! 🙌
You are great! I feel as if I have a personal trainer. I can keep up with most everything.. I sometimes sometimes hold on gently to a chair for balance in lunges. I used to work out three times a week but I’m doing 5 with your help. Today I added a 10 minute tax with Amy before stretching out with you. Not bad for 75😜
That should read TRX. Damn autocorrect!
Fitness with PJ What would you like in a testimonial, PJ?
Quite possibly my favorite workout so far of the 15 day challenge. I agree with others that I also need some heavier weights which are hard to find these days.
Glad you liked this one 👊
Yep....... Shoulders were up to my ears during the stretch! Love the reminders PJ!
Glad to hear it, Karen!
PJ, I’m 50 and loving your workouts! I took the summer months off from the gym that uses metabolic workouts with a trainer. Your workouts are keeping me on track. Please! Keep talking like you do throughout your workouts. I feel like I’m in the room with you. Your modification demos and corrections for form are best. I saw your video haters are going to hate. That’s right, they will! Pay no attention to them. Keep using the gift God gave you to motivate women to become stronger and healthier. Blessings on your day!
Thanks for such kind words, Elizabeth! Glad you're enjoying my workouts. XO
Adding this one to favorites
Building up quite the favourites list 🙌 💕
Thankyou PJ, really enjoyed your workout. I'm looking forward to working out with you. 👌❤️🙏🌈
Thanks for being here Toni! 👊
3rd time awesome workout to strengthen bones & build density!
Go Deborah! 🙌
That hint about pulling your knee toward the shoulder on the figure 4 strtch is great. I never felt that stretch before and always thought it was stupid. That made the difference.
Happy to help, Mary!
love love this one!! Happy Friday everyone!
Woohoo! 🥳
This workout has the perfect pace for me nowadays. Due to my cronic anemia I have pain crises over the body, and when I am like this, I have to slow down the pace. When I finished it today, I felt stronger and better. Great and solid workout, feeling every muscle. Soo good! Cant thank you enough.
So awesome to hear you taking charge of your health Maria! 💕
Love these workouts.
😘
Day 5 done feeling great.
On fire Hope! 🔥
Thank you! Great workout! My first with you… just found your channel.
Welcome Diane!! 😃
I LOVE THIS WORKOUT!!!!!!
Pure strength workouts are one of my fave types of workout too! 🤗
YES!! Another great 1....DONE! :-)
👊
Loved this one!💪
Soooo good Jennifer! 🙌 💪
Day 5 done. Great sweaty strength workout. Thankfully not too my legs and glute exercises, a couple but not loads.
Yay!!! 😁 It's great to do pure strength sometimes
Great workout to build bone density!
We agree Deborah! 🙌
THIS was just the workout I was looking for! Since the diagnosis of osteopenia I knew your workouts would be perfect for building stronger muscle and bone! Thanks PJ 😃 and I'm looking forward to your webinar on April 8th!!
Look forward to seeing you there Maryann! ☺️
Love this one! Thank you PJ! 👏🏻👏🏻💪🏻🦴
So glad Norma! 😃
I love this woman! Amazing workouts. Thank you for your time and efforts.
You're so welcome Natalilya! 😃
You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I am loving Fit in 15 for my January challenge!!
Happy to hear it, Caroline! 🔥💪
Thanks, PJ, for explaining about the benefits of the exercises, in addition to giving helpful cues.
Anytime, Mary!
PJ ... I'm starting to feel really strong! Just loving your workouts ... Day 5 now. But ... where is George today??
Haha... he was outside! Great job Janice!
Working out with you ever other day from Concord Ca
Day 5 Done! I love working out with weights and building up my bone density. Enjoy your Saturday, PJ.
Enjoy your Saturday too Mandy!
Days 1-5 accomplished!
Yesssss Yvette! 🎖 🙌
Great workout! Linguine arms!
Linguine arms!!! Love it 😍
Day 5 done! First time I used 10 lbs. for triceps work :) Thanks for helping become stronger than ever PJ!
You got it, Michelle!
Great strength workout!
Glad you enjoyed it, Lisa!! 💪😀
Thanks PJ for another awesome workout. I was still sore from the previous 4 but showed up and enjoyed it 💪👏👏🙏🏻
And showing up is what makes you AWESOME!
Awesome! I went to my local gym today! Had to lift heavier weights. I've outgrown my weights at home. Muscles have definitely gotten stronger! Thanks PJ for another awesome total body w/o. Have a fabulous day! 🍒Day 5✔✔✔'d off!💜#bravowedidit!🥰😊😊
Good stuff 🙌
Day 5 done!
👊
My lady staying as sting and committed as I can. Don’t have the weights where I am today so I Will have to come back to this one again as I want the full workout with the weights ! None the less did the best I could without them. Day 5 I’m still alive!🙌🙌
Way to go Lucy! 🥇
Day 5 was bomb!!!! Loved it
So glad to hear it!! Thanks!! 💣
I am jumping in on Day 5. Have been away for a few days and my body & I totally missed you!!!
Welcome back Sharon 😘
Thank you PJ!❤
You're welcome Denise! 💪
Oh my god...as challenging as I remember but....(drumroll) I did up the weight on a couple! I’m getting stronger! Thanks PJ!!!
Yessss. Of course you are Gillian!! Awesome! 👏
Great strength workout
Thank you Daphna!!
Wow this flew by - wonderful strength training workout. With the best warm up and cool down to boot!
Glad you enjoyed it, Sarah!
Enjoy that I'm a bit behind with the 15 days because I'm mixing it up a little bit and I've started couch to 5K again just making the most of the nice weather but I'm enjoying these in between.Thank you from sunny UK
Wonderful Jenny! 😃
Day 5 did laps at pool to get more cardio in as the lbs are dropping and I feel less sludgy...now muscles really feel it
You are amazing! Great job.
day 5 done love it
♥️ 💪
I love your workouts! It's so obvious that you put a lot of thought and energy into them! Thank you!
You're so welcome! 🤗
That was the bomb. Thank you,
So glad Cindy! 🤗
Saving this this time around... its a great routine for measuring dumbbell weight improvement!
Awesome, Caroline! Thank you.
Thank you, great work out.
Glad you liked it Carmel! 😃
You are awesome, PJ. I love your workouts and your sense of humor! I also spread the word and recommend your channel whenever I can. 😁💕
I really appreciate that Sarah! You rock 🙌
loved this workout i shall be doing this for next couple of weeks ,then do more of your workots thankyou
Many to choose from! 🧡
Awesome strength training workout!!!!! Did this after the cardio bosu which I loved!!!!! Thanks, PJ
Good stuff!!
Good stuff!!
Done!
👊
LOVED this one!!!
So glad! 😀
Glad this was easy for me. Will go back to day 4 since I skipped yesterday.
Awesome - then you are all caught up Peggy Ann!
Perfect for Covid-19!!! Missing my gym after ????? months!
Loved this one! Burn arms burn!💕
💪🔥
I did osteoporosis one, but I will see, after watching this, I might do as a challenge.... thank you for your hard work...!
Awesome to hear! 🤗
thank you for your programs!!! I tried it one day, next day i experienced the burn...i loved it and now am commiting to your videos!!!
YES!!! Love this Irene. That is SO awesome to hear! Keep it up, babe! You should come and join us on Patreon!
I am a few days behind on the fit in 15. Just did this workout today and realized just how much stronger I am now because of your workouts. It’s amazing. THANK YOU!!!
Great job! ❤👊🙌
day 5 of 15 loved todays workout i love the sumo squats thanks Pj for another great workout xxx
You're SO welcome, Laura! Nice work.
Done ✅
After 8 months of doing mostly modified workouts with light weights, I’m now able to do some advanced moves with moderate weights. Thanks PJ!
OMG!!! I am so proud of you. Bravo babe!
Thank you PJ!
Slow and strong 💪
Fantastic! Its nice to have an excuse to go slowly and try out heavier weights rather than just grabbing the same old ones
Agree!!
Loved this workout PJ Day 5☑️
Nice one, Karen!
I loved this workout. And I'm ready to move up to 15 pounds for some of the heavy dumbbell exercises! Definitely getting stronger! Been doing your workouts for a little over 2 months , and I'm feeling great! Thank you PJ!
👊
PJ... I keep coming back to your channel. You're so inspiring, love all your workout, love your way of delivering it. God bless you.. Sending hugs from Indonesia
Thanks so much for being here! Don't forget to hit the subscribe button! ❤
Day 5 ,ty
🔥 💪
Another awesome workout👏👏👏 Just loved it, thanks PJ. May you be blessed forever more.
Thanks so much, Sibophay!
@@FitnesswithPJ 💞
Bravo and thank you PJ for strengthening our bones. YES I want an 1hr workout with you !
Any time Henry!!
I love weight training. Thanks PJ!😘
💪
great workout
Thank you! 😊
Thank you for Day 5 workout PJ.
You're welcome Kerrin!
Love this total body strength workout !!!
Thanks Lori! Glad to hear it! 💪
Love your workouts from the UK, keep em coming!
You know it!! 🙌
Was recently diagnosed with osteoporosis. This is just what I need!
You should check out my other videos as well. I have a few that'd you'd specifically enjoy then!
2nd time doing this workout and loved this workout again!
So glad Deborah! 🙌