Doctor Pal's Day in the Life ft. Pongal Celebration Vlog
ฝัง
- เผยแพร่เมื่อ 22 พ.ย. 2024
- Step into Dr. Pal's life as he shares the vibrancy of Pongal celebrations and a day in his hometown in India through this captivating vlog
#pongal #pongalcelebration #pongalrangoli #pongalsong #drpal #healthyeating #healthyhabits #eatclean #intermittentfasting
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My upcoming show details:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Chennai - 7th Feb 2024
🔗 in.bookmyshow.com/events/dr-pal-live-laws-of-weight-loss-medcom-show/ET00384931?webview=true
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
It look like our cabinet minister nitin gadkari started following you he become so fit know
Madurai la oru show pannunga doctor
Can you please show the amount of cooked rice one can take per time or day
Also it’s calorie too. Like that, list out cup measurements and its calories for all Cooked foods like oats, dreamfeld pasta, namma south india style food and its calories etc .
If possible even please go the extent of adding oil or butter or ghee for thaalippu, mixing it in food and eating etc 0:10
Wow 🤩! That’s great news for us . My daughter Trishika 6yrs would love to meet you 🎉🎉
We too from valayapatti 🎉 palaniappan Anna 🎉 happy to know and surprised u r from valayapatti.. 😅
I used to drink alcohol, eat outside unhealthy food, red meat regularly and less vegetables in meal but from past 2months after watching ur videos I totally changed my lifestyle and food menu also. I left alcohol and unhealthy foods. I take my dinner before 8 pm and sleep 10 pm. Thank you so much Dr sir for your information.❤❤❤❤❤
Edited- I was 80 kg then now I am 57 kg 🫡😄 has lots of energy
Hi Dr ....i adore your love for all the things native .. this is the way you should stay so connected with your roots no matter wherever in the world you are .your sons are also enjoying the natives . your are setting a great example to all.. hats off literally . God bless you all .
Doctor pal you are a miracle in our life.we completely changed our lifestyle. I was a diabetic at times above 380 and now after eating it's shows 100 . Thankyou for given us a new life. I completely stopped junk food to my 4 year old and she is happy and never ask for chips or biscuits. You are a blessing to us. Keep posting your videos. And give my regards to mr sarvana Kumar 😊
Dr. Pal the best part of seeing your videos is your each and every video depicts how down to earth a human being you are. No unnecessary attitude. Only simplicity. And that really touches. 5:56 5:59
Hi, Doctor sir
I am 74 year old Hyderabadi, Telugu
Recently i reduced my weight by 12 kgs (from 87 to 75)by dieghting
Now I want to follow your intermittent fasting.
I follow your videos,i like your sense of humour and Tamil quatations.i can understand a little bit of Tamil
Thank you
Viswanatha Raju
5:00
மகிழ்ச்சியாக இருக்கிறது ஊரில் குடும்பத்துடன் Doctor family your kids are so beautiful God’s bless 💙❤️🙏🏻🙏🏻🙏🏻🙏🏻
Hi sir, this is Mohana I am following your ideas. These days at each and every meal I eat your voice literally comes to my mind which makes me eat both mindful as well as heart full. Thank you for your work. I changed to fruits and salads as my breakfast. Veggies in the lunch and complete dinner before 7. It has become a habit for entire family of 5 for 5 working days including my school going kid. Sat and sun 2 meal 11am and 6 pm.
I am so hooked to your videos! You are such a bundle of positive energy and your videos make me look forward to my weight loss journey. Trying to be slow steady and consistent. Im not eyeing on the weight scale but just plan to make a lifestyle change. Your fasting videos are such an eye opener. Thanks for doing this amidst your busy schedule doc!
So much love and respect. Wishing you and your family, a healthy, happy and long life for the service you do!
Wonderful. Going back to you roots. Blessings to all the farmers and your family
We love you and your family Dr.Pal..!!🙏🙏🙏 I experience Pure admiration and Love pouring out in my family towards your family. This is just Fantastic!!
Dr your episode with Ramya was excellent. She really nailed it by asking the perfect questions . It’s the best interview of yours .
Great vlog Doctor , thanks for sharing insight into the beautiful Tamil culture to us.
*Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan.*
*We are not just PAKistan we are also PAListan.*
5:05 Mrs. has a good sense of humour too 😂
@0:03 No crabs no protein no micronutrients nuthin today 🤣
Happy pongal wishes.
🦀 lol
🦀 lol
South people and their ways of celebrating festivals is truly appreciable !
A big big thanks to u sir. A huge respect tooo for preserving nativity. Loved the culture, traditions, ur family.....awesome 😊
Dr Pal. Really love your whacky sense of humour. Yes. Weve lived quite a few years drawing water from the well ,making idli maav in the stone grinder and chutney too
2:04 One can clearly see how frustrating it must be for her 😂 but yes, living healthy is a lifestyle.
Editor LOL. Super work 🔥 Elevating the comic sense.
@DrPal, following your time restricted feeding method I have lost 8.5 kgs in 2.5 months. Can't thank you enough. This has been my life's first successful weight loss attempt and it hardly feels like a diet routine. I had not lost a single gram in my 45 yrs of existence before this.......Thank you. Thank you. Thank you.🙏
What diet can you please tell me?
@@LakshmiPriyaa-g2n Sure... Firstly cut down salt and sweet intake. Completely avoid outside food. Eat only between 10 am and 5.30pm strictly. And walk for 10,000 steps... This is what I did... Hope this helps...
@@AttuBombaatuOfficial tq sister 👍🏻
@@LakshmiPriyaa-g2n Most welcome👍
10,000 steps means? How many hours sis
Sir🙏
According to ayurveda a ghee prepared using fermented curd then into butter milk,while processing the butter what we obtain is good. But the direct method the cream directly churned and the butter obtained and made into ghee increases cholesterol.
What traditionally we Indian's prepare, the ghee obtained if taken internally in certain amount is very good for digestion, It's nutritious and ojovardhaka. Increases skin complexion. First Daal rice with ghee we have to eat. The reason is it increases appetite by increasing agni that is digestive fire.During panchakarma specially during Vaman,Virechana(Therapeutic emesis and purgation) we induce lot of medicated ghee as per patients prakriti and condition. In many patients till they complete this line of treatment they loose considerable amount weight. If ghee increases weight then even after Introducing about average 200ml medicated ghee in 3 to 4 days after the this treatment patient has to put on weight. Instead many of them loose weight.
Bilona method ghee Indian method and the direct method ghee what westerns prepare has different properties.
I am a regular viewer of your blog.Amazing content. Thank you Doctor. 🙏
I really enjoyed this wonderful video. I use both the different grinders you showed. It makes the idle and dosa taste delicious 😋 👌. The pestle and mortar roll out the spices very well, and it flavor the food so much more than the store bought ground spices. 👍 👍 👍 👍 👍 👍 👍 .
Im so blessed to follow you!! We are blessed by Almighty god for u
His native is ponnamaravathy. I can't believe that my most favourite Dr.Pal is from my hometown 😂❤ wish to see him in future❤
Hi dr.pal and Priya pal,I
miss u to see,I'm in valayapatti,and near durgai Amman temple too,i'm ur big fan ..
Its thanking festival ....thanking the farmers, the sun, the calves and for providing the food thruout the year 🌟🙏🙂
Love a lot Pongal festival dressing sense and cooking dishes they are pure attracts with nature ❤😊
A Very Very happy wedding anniversary to both of you.May two get many more years to celebrate this day Together .🎉🎊🥳 Happy Anniversary 🎂🎉
Festivals, colour full clothes and food can never match any Western country... I love my India just like you do...
Wow.. I didn’t know that you are from my Ooru karaikudi..so happy..our chettinad culture always rocks.. lots of love from keelacheevalpatti ❤
4:48 True Indian punishment 😂
Super 🎉kondattam atagaasam dhool . Pongal o Pongal two kids rocking . So nice 👍 video all of u had fun we too enjoyed the video. Village side celebration is always awesome 👏🏻
Hello Dr. Pal, I suggest you to open other channel for your personal life updates. We would love to watch there. Vlog type channel.
They have other channel dr Pal and Priya
Correct 👍
@@SaraNitiMoments oh, thanks for letting me know..
Thank you @@SaraNitiMoments
Agree
Thank u so much Dr Pal for ur packing advice. It really helps to maintain the diet as well as good relationship with frnds😊😊😊.. but finding very difficult to change the community to follow the diet.. not even influenced one person. Lots o love to u and ur family.. ur family ll be in my prayers always.. thank u so much
Loved the Indian side of your channel
Glad to see you celebrating the roots of your culture. Many are ashamed to do so.
Wonderful Dr. Sir ❤
U r teaching ur kids abt ur native culture ❤
Thanks Dr Pal
I really enjoyed this video. I like how you honor the farmers and the celebration and food looks great.😊
But pongal actually has a very good balance of carbs and protein and fats (when cooked with slightly more dal)
Ur so lucky doc,u have a perfect lyf
Beautiful video ❤ 🥰 Thank you Dr Pal 🎊
Dr Pal plz make video on this topic just for me . I want to fast weekly once . I recently understood that to fast a day you need to have good healthy meals before a day . So that will not create Gastric while you fast . Currently i decided I want start fasting but only having fruits to avoid gastric . I have no knowledge on this . Plz suggest recommendations on fast and why it is important . Thank you
my hime in India, we still use well water .. my sister and brother-inlaw family , my uncle family .. all still use well water ..
Very nice pal sir..
So happy to see authentic celebration❤❤, I miss those childhood days.
I am Ramakrishnan from Chennai, I use to be fond of non veg but now my paati's dishes are making memories cause I miss those dishes, like Applam vetha kolambu, Mani kolakatta, arici upma, moor Kali and the list is huge, she lived till 92 and my grand pa 97, but am not sure whether will I make 70, Now I feel there is a reason why they were so close to make Century as a pair 😢
Love you so much Dr. Pal
Ur smile just lits my life up ....
Great human being#positivevibesonly❤
Super Dr and Priya..you are both simply awesome.
Avery good video of you Mr pal
Our family is residing in chengalpattu
Doctor Great Video. You should have
So addicted to Dr.Pal vlogs🥳🤩 Beautiful fam👨👩👧👧❤ GOD BLESS YOU ALL🙌🏼😇
So much of info from a "vlog". Great videos 👍
Always show arjun and atharva all time. They are superb
Ohh , Dr pal you really have such a nice family ❤😊
Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance
Pls make.
Fiber secured in those grinders...big particles...slow sugar absorption to blood
Hello doc, impressed with your content. Would you mind sharing a video on benefits of drinking ghee with warm water first thing in the morning? Heard a lot of celebrities doing it off late, your thoughts please
Sir Plz do a video on H pylori infection. What precautions should we follow not to get that infection. What foods to avoid and what foods to eat ? Plz do Sir .
Hello Doctor sir really joyfully you with family 👍
Such a similarity between kannada and tamil culture💛❤️
We are siblings right that's why so much similarities.
Now dr pal is full time you tuber. Can travel all over the world
அருமையான பதிவு 🎉🎉🎉
வாழ்த்துக்கள்
Sir I am from Ponnamaravathy, never in my wildest imagination I thought you are from valayapatti. Namma laam ore oorunga😅❤❤
He is Tamil, name is Palaniappan and all call him Dr Pal
Very happy to see in native place Dr.Pal and Priya ❤
Also request you to talk about maintaining the time restricted eating when heavily jetlagged (USA specially pacific time to IST. It is brutal)
Also, it is not really easy to follow IF when in India with lot of temptations and mostly we are not in charge of the kitchen.
Can we bounce back to our routine after 1 to 2 months when we are back in the USA?
Dr. Can you pls spk about how to go ahead with water retention. Can you pls make a video for people suffering from water retention
Hello doctor,
Can u please make an elaborate video of taking desi ghee in an empty stomach is good as many influencers and actors are saying it's the reason for their fitness. So can you please tell.
Belated Pongal wishes Sir 🎉❤️💕
4:54 Nakkal sir ungulku😆😂
Dr.Pal
Where is your native village?
Thank you for sharing… God bless you and your family ❤️
100% Natural person
Hello, Doctor, I began intermittent fasting a year ago and achieved positive results in weight loss. However, I've noticed high levels of protein urea in my urine. In your video, you suggested taking protein. Can I safely follow your recommendations? Thank you for your guidance.
Dr, im followig since covid time ,
I like ur pongal food its really yum
Its not respecting farmers , its about respecting mother earth to giving food.
Hello Sir just a small form of gratitude from a big fan Keep up the good work!
Hello Dr pal, is it good taking tea/black coffee first thing in the morning?
Minimum 1 hour time lapse after waking up so as to not disturb the circadium rhythm cycle.
Dr. Pal pls make a video on gaining weight. i am skinny and have been going to the gym since quite a few months, but i still havent gained any muscle , i am at the same weight as before. i have increased my calories too, but quite a few time i burp and have bloating while eating in surplus. I am a vegetarian by the way
Looking sharp in your shirt-veshti combo Dr. Pal... uou must feature your wife more often and give her more screen time. The interaction between you two even when she was off screen really lifted this segment... 👏🏼👏🏼👏🏼
Happy Pongal to u Dr.Pal and family. It was a lovely vlog to see ur native place along with ur hilarious talks.. 😊😊
வலையபட்டி அப்பச்சியா....❤❤❤❤
Hi sir, i am watching your channel amazing your giving health tips ❤️
Hahaha. I workout extra before I go for these festival food. My wife then says "What? what is Doctor Pal Manickam telling you?"
Ooh Dr . Pal nice explanation ❤😊🙏
Happy Pongal Dr pal enjoy your time in India and have a great holiday
Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊
Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)
Hello Dr.Pal. My weight is 77kg I want to reduce my weight, I have started intermediate fasting for past one week and I have reduced only 1kg. I have few doubts regarding what to eat and what not during eating window of 8 hours.
Now I am following:
Morning: warm water with ghee and ash guard juice. During eating window I am having oats with one fruit and Ragi malt.
For lunch: Ragi ball with small bowl of rice
Dinner before 7 : I am having 2 chapathi with sabji.
This is the diet I am following now. Please let me know should I add on something or correct something for faster weight loss.
Regularly I am doing 10000 steps of walking. Please reply for this.
Hey Dr , is date syrup better than sugar ?
And what will be some of your recommendations?
DR PAL, YOU ARE A 100% NATURAL!
Super Happy Pongal
7.23 When Dr. said "Pongal festival", in subtitle it is showing "Fungal festival" 😂 OMG😳
Traditional place is beautiful sir .
I wish this is a much longer video. If possible make more village pongal videos celebrations.
Amazing Tambi😊,
I remember my village which is Sikkal. When we were small, we have drawn water from well for. Washing clothes, watering the plants, taking bath as well. Now also I grind masala in Ammi, matakal etc when I visit my native which is Sikkal, Nagaipattinum, Tanjore District. 😊
It's a mesmerising shot, took me back to my old memories. When we we're small I had the opportunity to sit on buffalo too. Village is a fulfilling place I terms of leisure time, doing physical work etc. U r an amazing person. U've high thinking with simple living❤
Bro I am also living in sikkal
Hello doctor, kindly help us to understanding the benifits of drinking ghee coffee in the morning because nowadays all celebrities are telling that they will have this drink in the morning.Is it so benifitial to us.
The comedian in you is great😊😊