Explosive Power & Isometric Training for MMA | Phil Daru
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
We need more people like this in MMA. A lot of the fighters aren’t the greatest athletes. Amazing strength and conditioning like this would improve mma so much
@Finley Maxwell Yup, I have been using flixzone} for years myself :)
true, got some real knuckleheads in my gym that love dusting people up but aren't really in shape at all.
Still sore from the last workout, did it over the weekend, even after years of training this channel keeps consistently setting and raising the bar
I'm nowhere near this level ,but I always learn something from watching Phil. Thanks, and I think you would've made a great Chiropractor btw.
Dustin's looking beast mode ! I'm nowhere near as broken as I was before Daru strong ! :-) woo
Greeting from el salvador love your videos always something new to learn
we gonna try some today , thanks broo .. apways enjoing your content
Whenever I saw the IG stories, I always thought first that it's DP 😅
It’s his doppelgänger
Good stuff Phil...
Phil your thoroughness is so incredible!
what a fucking beast!!
Mr Daru i'm looking to get similar artificial turf in my garage as the one in the video and your gym, so i can train barefoot. Is the turf layed over concrete soft enough or do i need to put a bouncy underlay? Thanks for the videos big man!
If you get indoor field turf it will come with padding
@@PhilDaruStrong thanks boss!
Dr.Einstein of Combat Sport training.
🐉
Good
Hi Phil, very inspiring as always. do you have any experience with athletes with Spondylolisthesis? grade 2 or above. do you have any suggestions for this condition?
what brand shoes are you waring?
Come catch these triangles Tyler lmao
Hi Phil, hace you changed your facility. I see a different gym in past few videos...
New facility yes had issues with building leaks in the ceiling etc.. so we moved to the next city up much cleaner and in the process of expansion
@@PhilDaruStrong wish you success over here..
This newbie needs a glossary
Je ces pas si il a des français qu'il le suis mai là plus des combattants mma qu'il prépare avant leur combat il perde 🤐🤐🤐
Tyler is looking great! His performance and overall physical preparedness is in good hands with Phil. I'll be on the look out, ready to support him!
We love you Phil ..
Love From India ♥️
crazy work guys!!! lots of different drills, very dynamic stuff. thanks for sharing
He is in a crazy shape😱🤯
Well done guys💪🏻 Gonna smash his next opponent 🌪☄
Daru excellent yuors videos please a channel in spanish ..special to old man ou women
Outstanding 🤙
Thanks coach I stay learning from you man! A true mentor for me 💯💪🏾
Bruh Dustin Poirier looking swole AF...
What a beauty trainning to see. As always, mad respect to you coach... Sending good vibes from Chile of a big fan.
Gold
Always nice training man🤚🏻
Hahahah exactly what I thought. Poirier swoller brother
Whole time I thought he was Dustin 🤣
Garbage! Where ist the Transformation between the exercises for explosiveness?? Like u doing slow squats and then do some 25 yard sprints! A lot of talk but no sense.
U know what the two different muscles fibers r for, don’t u?! 😂😂👎🏾
Chris Fa bro what the hell are you even talking about slow squats? I’m glad your trolling but please make sense🤣🤣🤣
Wow . Tryin these moves. No doubt . Thx coach
Phil goes hard 💯🔥
Great training Coach.
How many second rest
Wow coach. Mahalo for sharing. Your training methods are 🔥🔥I can see why you have so many top notch fighters working with you! Hana Hou🤙🏾🤙🏾
You're a bad mamajama buddy
💪
If I understood correctly for the best results in explosive workout I need to keep the number of repetitions from 2 up to 6 reps, depends on each exercise. Am I correct?
as long as you can maintain the quality of your movements would be good, 2～6 are just general numbers
Is Dustin still training with you cause I haven't seen him in any videos of yours in a while
He was kicked out of ATT along with Colby because he was just using fighters for clout and YT views. Dustin and Johanna has cut ties with him and Gamebred went after him in a twitter post for being a phony
Nice work
Hey Phil how many times should i train my core in a week
He is 16?
Get Sean O’Malley to come train with you. He could definitely use it
The sugar show ends with literally one loss and people are already saying this dude is washed. I don't get it. He's really good.
This is some impressive shit
He's gonna get Connor 😂
Wondering can movement at 6.22 be adjusted for clients who can't make it up from sitting on heels?
Wonderful training! Exceptionnal fighter and trainer 👍👍👍
Dude is explosive. Fucking beast
good stuff as usual brother. Watching your videos always gives me good ideas to add variety to training especially for people who have been training for 15+years. Thanks very much
Thought was dustin proirer in thumbnail
How do the stages work for a condensed conjugate? Is it a type of periodization?
Can you make a video on ankle strength training?
Hello to my new trainer, looking forward to this.
You do a good workout.
역시 멋져 다루
Phil daru is a skater boy
can't beat that opener haha
Phil sub español please.
Thank you
can you explain the physiology of breath holds and vo2max increase?
Increasing CO2 saturation and hypoxia bringing down spo2 to right around 80-85% has the opportunity to naturally increase EPO oxygenated blood to the working muscles. Along with that we’re stressing the body to allow for greater adaptations in improving the ability to cope with air hunger. This is a protocol I took from oxygen advantage and art of breath.
Phil Daru thanks, ill look into that read
Awesome insight on fight camp logistics and coaching! DARUSTRONG GOT NOTHING BUT MONSTERS !
Why is he rounding his lower back so much he should elongate his hamstrings otherwise he is gonna run into problems. #HamstringLenght overlooked