MMA Workout for Explosive Power & Endurance with Junior Dos Santos | Phil Daru
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
JDS physique looks outstanding coach, he looked shocked himself 😂🤘🏼another strong upload 💙
And still lost his last fight.
Also, Daru is just a guru.
Fitness Enthusiast
Not just the last, last 3 fights
Looks like the mustache and explosive workout really works
Daaaamn, JDS looking shredded! Great job coach! Osss!
gunit 010 relax
@@PhilDaruStrong why would he have to relax? He just said one word which is obviously possibly true.
C 16 stating he’s taking illegal drugs based off zero significant facts is a means to write “relax”
@@PhilDaruStrong thats the internet logic, coach. If they are in worst shape than you they s*it, if they are in better shape than you they on roids
@@henriquehansen314 :)
Definetly gonna add these to my training. Thx coach
He is not Junior anymore, he become SENIOR DOS SANTOS
Phill i watch every video,greetings from Greece!!!I have seen great improvement in myself after trying your workouts and i am just an amateur!!Keep on brother you are a gem 💎
Best shape I ever see for jds.
he's so lean and healthy.
Gynecomastia on jds🤣🤣 so much from his honesty
JDS is in great shape, his team said he wasn't this light since he captured the belt years ago, so maybe we will se a better performance from him than the last ones
Heehee
@@BigAlberttt god i was so wrong
@@TheAshura858 I thought the same man.
Have you got any a few exercises I can do follow with using just body weight and gravity as I can't afford alot of weights and gym membership
JDS is a riot 😆
What medicine ball weight do you usually use with your athletes?
Usada just left the chat lol
Right at the start of the clip lol, where are the suitcases he's holding, I can't see them....
Phil daru is cerrone older bro
Unfortunately it didn’t helped in the last fight
👍✊🥊
Where is your gym located out of?
Probably near Miami.
The instructor is annoying, however like his choice of exercises. Santos physique is mostly down to his food intake, and not this type of training. Great training but don't get confused. Come on Santos smash him!
Dos Santos looks 2011
bit of gyno there J...
5:14 when you’re walking with Pretty and motivating him during the farmer carries, not only shows what a good SnC coach you are it shows you are a good person as well 💙 I’ve seen some PT’s just stand there screaming at their client, it ain’t right. That’s what makes the difference. Keep it up coach love that 💙
Junior Dos Santos has always been my fav heavyweight, and he was the most lethal guy in his prime.... look at him dropping guys like 1, 2, 3, 4.... His hands were killer.... Too bad after the two last Cain fights 8 yrs ago, he never was the same... but still a beast. Love the guy.
he was the original ngannou, hands like cinderblocks. even past his prime he still managed to beat stipe.
@@sulbul64 EXACTLY "The original Ngannou" couldn´t have explained it better man.
My 3 top heavyweights of MMA story, since I´ve got into the sport years ago, are:
FEDOR EMELIANENKO
MIRKO CROCOP
JUNIOR DOS SANTOS
And my fav heavyweight from the UFC will always be Cigano, guy was so exciting to watch, he was this explosive killer brawler with those eye of the tiger and that wildness in his glance and fighting style.
Damn, I really felt so bad when those 3 legends started their downward spiral.
Fedor, after the Werdum fight.
CroCop after the first Gonzaga fight (Good thing he evenged it years later)
Cigano, after the second and third Cain fights.
The two Cain fights really hurt me bad, as I always thought Cigano is a better fighter than Cain, not taking anything from Cain, he was a beast back then but Cigano got mentally broken after his first loss against Cain.
Anyways greetings man, and thanks for the comment.
JDS Lookin shredded. This coach got me hyped to get my shit together too man, good shit.
Phil is a legit trainer. More than legit. It takes a lot of creativity to develop the most effective exercises for fighters. It's all about efficiency and not wasting their time. Highly under-rated trainer. Gonna be a wealthy man soon.
JDS started eating Overeem's horse beef diet,it works as i see
Every mma fight who start to brag about his gains all of sudden ends up in a steroid sanction by USADA
Let's not kid ourselves junior has always been a beast.. coach daru is is a secret weapon.. #darustrong
#JDScigano
O LOL JDS LOOKING SO RIPPED NOW, HOPE HES SUPER FAST AGAIN
JDS is such a scary dude, amazing capacity especially for his weight class. He looks awesome like 10 years younger
I really hope jds can get back in the win column in his next fight
Sou muito fã do cigano....
Mais vamos para realidade cigano há era... Não ganha mais nada já chego certa idade .. fora que ele não aguenta muito dano ... Rapior que ovverren toma 3 soco na cabeça já era
Lol there is no doubt that the next fight after rosenstrike is a must win for junior or else he's more likely getting cut from the UFC, for sure absolutely there's going to be other fighting promotions that will take him no doubt like bellator, but he must win if obviously he's going to stay in the UFC, I think junior lost 3 straight fights and they were all pretty convincing loses, so he definitely has to win the next one, the fighter that he will be facing is a guy named ciryl gane who is 6-0 in his mma career..
To me imo I think junior should go to light heavyweight at this point in his career, I really think he would do very well there, the heavyweight division in the UFC is getting really stacked now well especially for junior and for the light heavyweight division it is not all that stacked imo and I don't think the weight cut should be that difficult for him to make it to light heavyweight division, I mean for some heavyweights for sure it could be hard to make that weight cut but for junior I don't think so but I could be wrong..
That's the best J.D.S.has ever looked
Santos looking cut as a mf best shape I've seen em
Cigano era pra treinando é boxe dia a noite.pq não ta ganhando pra ninguém
yessssss! got that whiteboard breakdown, love it
I really like the white board part
Cigano has always been in better shape than majority of heavyweights, but this is probably the best I've seen him. He looks like a PRIDE middleweight. Wonder what his weight class goals are here.
Good looks don't win fights.
Love seeing the guys train and the breakdown of the work done.
Much appreciated, Phil!
Westside shirt!much respect from Brasil brother!
Your videos are awesome !!
Phil Daru for President!!!
Cigano mais conhecido como rei da grade aqui no Brasil 😂😂😂
Damn, JDS!!! You got them macros dialed in, brother!
Not sure which of the three of them is more crazy.
Good vid.
Good training principles.
Fun.
Seeing lots of premiere pro errors haha, make sure you are using ''hardware acceleration'' not 'software acceleration' in the renderer! :)
Man, I hope he doesn't test positive for anything illegal because before one time he tested positive for a diuretic, even though a diuretic is not a steroid but I heard a diuretic could be used as a masking agent, meaning that it could hide the fact that someone used steroids..
But at the same time, for some fighters who have tested positive for a banned substance, sometimes it's not their fault because sometimes some supplements they used could be tainted, meaning that some supplements could have any illegal things in them like steroids even though it's not said on the product.. but at the same time there is such thing cheaters obviously..
But one thing for sure I believe it's possible that someone could achieve a sculpted body like what junior has without steroids, and plus junior's body doesn't even look like a pro bodybuilder's anyways even though he's very muscular.. so to me achieving a body like junior's it is very possible..
But you have to be fortunate to have his kinda genetics, his work ethic and his will power, and you got to have a great diet and nutrition which is obvious because what you eat and hoe much you eat is what you become.. I heard he just went on some ketogenic diet before this fight coming up so that is for sure part of the reason why he looks this muscular..
Justin Willis fighting style reminds me of nick diaz. If he gets in shape will probably be seeing knock outs
Bro Im confused sp many videos ? What should a skinny newbie train for mma power snd explosive? I need a basis routine
The biggest giveaway is the fucking gyno.JDS is back on Juice....letsssss go.
Love this 🔥🔥💯💯
This guy is culturally appropriating a Black mans voice.
Coach how you call this exercise with TRX?
Thanks
Damn JDS looks like a comic book character. Shredded as fuck.
It takes time dam I suck making steak today for sure life is good. I'm bless
I love how you explain everything at the end. High quality material but on the other hand very basic and usefull stuff. Good luck to JDS
U able to inform me the reps and sets ? Also the time for recovery
The best channel in TH-cam for fitness phill never disappoint his audience great as always
#darustrong🔥
Damn, you don't get around a lot then. This isn't even the best MMA fitness channel on TH-cam.
JDS 2010 vs JDS 2020 are different people
Powered by pure inner drive, epic set of movement, force and strength
Who else through Donald Cerrone hit that juice in the first five seconds
Absolutely no body
Phil is funny he said “no u were not but u were knee bending” Hahah
Yo bro, you ever heard an impact?
JDS is hilarious😂
God damn look like a new JDS holy schmo
Whathe going down in lower weight class
Awesome!!! Osu
You're a beast coach
What the...JDS look like a beast
WAR Cingano
Treino pesado slc
RIP rozenstruik
Yo I need help getting my low back strong , the Med ball throws looked like it’s exactly where I’m weak. I’m a sawyer , so I’m squatting down swinging a saw from my hips but when I’m fatigued I lose my mechanic form . Following the cut I’m dragging brush too so my core and back need that stabilization . Cause I can 𝑵𝒐𝒕𝒊𝒄𝒆 that my explosive power is little to none after my low back injury .
Cigano tá voando
Very clever programming and exercises choices. Not that you care about my opinion 😂
Really inspiring stuff and great atmosphere. Love that shit
To me I think junior could make the light heavyweight division, I don't think his body would look strange if he loses weight properly and patiently..
Some fighters who have lost so much weight just to get in a specific division, they have looked so bad and I think it's because they didn't lose the weight properly and patiently.. but I don't want to really get into it because I'm not sure what these fighters really did to end up in that situation..
Show de bola
Phil
I love you
To me junior definitely looks a lot lighter now for a heavyweight, it's almost like he weighs around 220lbs but he probably didn't really lose that much but for sure he did lost some weight I could tell and he's very muscular too I mean he always looks very muscular but this time he really looks musclular especially around the abdominal and the waist area..
To me I even wonder how good his cardio is going to be for this fight coming up.. I mean for most of his career his cardio has been good and especially for a heavyweight.. who really knows maybe his cardio got a whole lot better after this current training..and I heard he went on some ketogenic diet..
Well no one JDS looks like that now Brock Lesnar is coaching him lol jk. Good job coach n JDS putting in that work himself too
I like JDS❤️
Barely recognised him ! I was like IS THAT JDS ???
If you can get Walt Harris in shape, Illl have massive respect for you
JDS, at Daru's gym by day and Vitor's medication regimen by night
He didn’t look like that On the scales or match day, makes me think he’s on the juice
Buen entrenamiento de resistencia DARU desde el país de loa inkas Perú,ese junior do santos como siempre un destrosador
JDS has finally the look in his eyes again! Let's go champ
Your sessions are great. I try to learn as much as i can and incorporate it into my training and preparations. Been seeing a big difference especially in how my energy is used.
If he have this shape when he was younger he would be unstopable
Great job team weldone
Hey Phil, how many times a week do they train like this?
Thanks. I'll throw in some of that medball work.
Junior dos Santos has a beautiful body
Dam that trt kicking in he looks jacked
Glad I ran into this channel✊🏽
Cigano é o melhor!!!
Junior looking good watch out!
홀리필드 인줄~~~
BROOOOOOO JR Looking like a Senior
JDS lookin a monster!