Thank you for caring enough about your fellow human beings to do this research. Your video is amazing and informative for the average person, like me, to understand. Again, THANK YOU!
Kind of makes me wonder when we were younger. We used to swim in mountain creeks, which were easily in the 50° range. We were thin as rails and always starving. I wonder if swimming in the cold water activated this type of fat in our bodies I wonder if that’s why swimming is such a good exercise overall besides, it’s low impact nature and using many of the bodies muscular systems, perhaps lowering your body temperature while in the water also helps with this brown fat activity
for the past 3 days every morning I take a cold shower I was diagnosed with type2 Diabetes and have been on oral medication for two weeks my sugar level every morning was around 9-10 now this is the good bit I saw a article on TH-cam regards activation of brown fat! my sugar level in three days has dropped to 7.9 in the morning regardless of what I eat
Dr.. Lee, i was so heartened by this vid. I have written to your institute in hopes of getting more and updated data in solving my type 2 diabetic issues. Truthfully, I have gotten sendentary and lazy- driving my blood sugar through the roof. I am planning on spending alot of time "cold". I hope your institute can help and advise me. Thanks for the new hope. I am currently 55 y/o 5' 9" ave 190 lbs. and really do not eat much in the way of carbs, spend most of my time hungry, though i drink ALOT of water. I am the caregiver to a wife who had her kidneys removed due to PKD, which kinda leaves me in near constant anxiety and irregular in my sleep patterns.
James Staples V my dear brother my heart goes out to you! Also I don’t know if you have heard of or have researches cold freeze treatments but I just bought the blue fat freeze belt and have been blown away by the results so far and I’m only on week 2. You don’t have to spend 4 hundred dollars like I did though, there are lots of research and real people who have videos on cooling the entire body or just certain sections. Just make sure not to go down the rabbit hole of the idiots who don’t know what there talking about on giving DYI videos. You know just use good judgement and NEVER EVER use cold packs directly on your skin! Also if you need any help finding the info, just click on my pic to comment directly back to me and I’ll help as much as I can. :) Jesus Bless you!
As soon as he explained fat gain by putting animals on a “ cafeteria diet” consisting of “high fat foods” I realized this entire presentation would be predicated on a gross conceptual error. How about sugar? What kind of fat?
@@dicknastee1652 No. He is a scientist. He spoke correctly. There is a lot of misinformed people in the comment section. High fat diet will tend to make you fat. High fat diet will give you diabetes. He spoke perfectly.
@@dicknastee1652 the 'blue zones' are the areas of the world where people live a long time. They have been heavily studied. They are all over 70% carbs. You see the facts are on my side, not yours. But you're not someone who can learn are you.
I looked this up online. Brown fat is stimulated by Secretin in stomach. Secretin is triggered by Gastric acid, HCL. From another source, I found out that people like me, who have Blood type A, do not produce enough gastric acid. Neither do smokers or drinkers. If you have been chubby all your life, even as a child, that's a big reason why. Lack of gastric acid leads to hunger between meals, gas, bloating, skin diseases and acne, autoimmune disorders and leaky gut syndrome. Apple cider vinegar, omega 3's, lemon juice, and supplements of digestive enzymes help.
How about a cold shower after showering with warm water? Observing my body sensations in this case I would daresay, that this is actually driving up suddenly my body heat ... and thus maybe activating brown fat production? At least I can advice it for boosting the immune system!
Thanks for your interest our research Mckenon. In answer to your question, brown fat utilizes fat stored within it and fat from the circulation as fuel to produce heat.
I'm listening to Dr. Lee for the first several minutes and I'm hearing high fat diet being blamed for obesity, diabetes and fatty liver. Non of which are related to a high fat diet, but rather a diet high in sugar and or carbs. High levels of insulin r/t too much sugar is responsible for fatty liver.
scientists need mice with diabetes for use in diabetes research. So how do they give them diabetes? High fat diet. A twins study where one twin was put on protein carbs and the other twin was put on protein fat. The protein fat twin started racing towards diabetes. Japan and china eat white rice all day long. Historically very very low levels of diabetes. India eats white rice all day long. Historically very very high levels of diabetes - high fat diet. Those are the facts. Fat is the cause of type 2 diabetes. There are two types of people. People who utilise information, and 'believers' so you can ignore it or you can act on it.
@@xo7454 research has shown the bodies ‘stop eating’ switch is not triggered when eating carbs and fat. It is thought this is for evolutionary reasons - mothers milk is very high carbs/fat (and you want the baby to stuff itself). As is chocolate (50/50 carbs/fat, a worldwide favourite food), ice cream (50/50), and plain donuts (the most popular donuts are plain donuts, which are 50/50 carbs/fat).
Hello Doctor. Thanks for sharing scientific content on the network. I would also like to share our research on browning activation using cryogenic biophysical triggers (cryolipolysis applicators) and lipolytic electrocurrents (10Hz to 50Hz). The results have been extremely promising. I am available if you want to know more. Thanks.
Yeah can be artificially stimulated but going forward how will that process keep happening? Science often digs a hole for itself it can't get out if. Why NOT tell your patients to get in cold water on a regular basis? We are literally MADE FOR THIS type of activity.
you can also stimulate your body to produce more brown fat by eating a low carb/high fat diet...
Wim Hof breathing technique and cold shower for production of brown fat
So short but so powerful!
excellent talk. wish there was more visibility on this.
Really appreciate the research and your eloquent presentation
Thank you! Very nice presentation.
thank you,fascinating info.
Thank you for caring enough about your fellow human beings to do this research. Your video is amazing and informative for the average person, like me, to understand. Again, THANK YOU!
Apple music
Fascinating talk!
Very nice presentation so adorable , thank you!
That was amazing presentation!! Thank you so much!
Kind of makes me wonder when we were younger. We used to swim in mountain creeks, which were easily in the 50° range. We were thin as rails and always starving. I wonder if swimming in the cold water activated this type of fat in our bodies I wonder if that’s why swimming is such a good exercise overall besides, it’s low impact nature and using many of the bodies muscular systems, perhaps lowering your body temperature while in the water also helps with this brown fat activity
hands raised here
for the past 3 days every morning I take a cold shower I was diagnosed with type2 Diabetes and have been on oral medication for two weeks my sugar level every morning was around 9-10 now this is the good bit I saw a article on TH-cam regards activation of brown fat! my sugar level in three days has dropped to 7.9 in the morning regardless of what I eat
This is an encouraging news,How is is now?
@@snailwzwz He is no more...lol
Carbohydrate lowering should reduce insulin use too.
@@markf2720 It’s been 2 years, are you still alive?
Oregano oil helps with diabetes and so does moringa
RIP Paul
It's a terribly sad time. Sending our thoughts and best wishes from all of us at Garvan.
what happened to him? :(
@@tuturura Paul was a friend of mine. I deeply regret to say that he took his own life.
@@VK1CT oh, I'm so sorry and sad to hear that, thank you very much for your kindness and taking time to reply my comment
@@VK1CT very sad.
Dr.. Lee, i was so heartened by this vid. I have written to your institute in hopes of getting more and updated data in solving my type 2 diabetic issues. Truthfully, I have gotten sendentary and lazy- driving my blood sugar through the roof. I am planning on spending alot of time "cold". I hope your institute can help and advise me. Thanks for the new hope. I am currently 55 y/o 5' 9" ave 190 lbs. and really do not eat much in the way of carbs, spend most of my time hungry, though i drink ALOT of water. I am the caregiver to a wife who had her kidneys removed due to PKD, which kinda leaves me in near constant anxiety and irregular in my sleep patterns.
James Staples V my dear brother my heart goes out to you! Also I don’t know if you have heard of or have researches cold freeze treatments but I just bought the blue fat freeze belt and have been blown away by the results so far and I’m only on week 2. You don’t have to spend 4 hundred dollars like I did though, there are lots of research and real people who have videos on cooling the entire body or just certain sections. Just make sure not to go down the rabbit hole of the idiots who don’t know what there talking about on giving DYI videos. You know just use good judgement and NEVER EVER use cold packs directly on your skin! Also if you need any help finding the info, just click on my pic to comment directly back to me and I’ll help as much as I can. :) Jesus Bless you!
Keto diet
how are you now after 5 years?
Thank you, very excited to learn so much about your presentation.
Walk on cold days on a tshir and shorts
As soon as he explained fat gain by putting animals on a “ cafeteria diet” consisting of “high fat foods” I realized this entire presentation would be predicated on a gross conceptual error. How about sugar? What kind of fat?
I think he misspoke. I think he meant foods that make you fat. Since we know cafeteria food is all high carbs. He's not a native speaker
@@dicknastee1652 No. He is a scientist. He spoke correctly. There is a lot of misinformed people in the comment section. High fat diet will tend to make you fat. High fat diet will give you diabetes. He spoke perfectly.
@@nonfictionone WRONG!!! and you think sugar and hfc makes you skinny? and prevents diabetes.
@@dicknastee1652 the 'blue zones' are the areas of the world where people live a long time. They have been heavily studied. They are all over 70% carbs. You see the facts are on my side, not yours. But you're not someone who can learn are you.
It was a mistake. Surly, he meant to say carbs.
I looked this up online. Brown fat is stimulated by Secretin in stomach. Secretin is triggered by Gastric acid, HCL. From another source, I found out that people like me, who have Blood type A, do not produce enough gastric acid. Neither do smokers or drinkers. If you have been chubby all your life, even as a child, that's a big reason why. Lack of gastric acid leads to hunger between meals, gas, bloating, skin diseases and acne, autoimmune disorders and leaky gut syndrome. Apple cider vinegar, omega 3's, lemon juice, and supplements of digestive enzymes help.
How about a cold shower after showering with warm water? Observing my body sensations in this case I would daresay, that this is actually driving up suddenly my body heat ... and thus maybe activating brown fat production? At least I can advice it for boosting the immune system!
Does brown adipose tissue utilize fat and glucose in its own cell or from the surrounding white adipose tissue?
Thanks for your interest our research Mckenon. In answer to your question, brown fat utilizes fat stored within it and fat from the circulation as fuel to produce heat.
Sorry you didn't offer natural methods of generating brown fat, as in daily fasting, and Wim Hoff breathing methods.--Charles
Cold exposure
I'm listening to Dr. Lee for the first several minutes and I'm hearing high fat diet being blamed for obesity, diabetes and fatty liver. Non of which are related to a high fat diet, but rather a diet high in sugar and or carbs. High levels of insulin r/t too much sugar is responsible for fatty liver.
scientists need mice with diabetes for use in diabetes research. So how do they give them diabetes? High fat diet. A twins study where one twin was put on protein carbs and the other twin was put on protein fat. The protein fat twin started racing towards diabetes. Japan and china eat white rice all day long. Historically very very low levels of diabetes. India eats white rice all day long. Historically very very high levels of diabetes - high fat diet. Those are the facts. Fat is the cause of type 2 diabetes. There are two types of people. People who utilise information, and 'believers' so you can ignore it or you can act on it.
@@nonfictionone carbs and fat is a lethal combination... think fried donuts.
@@xo7454 research has shown the bodies ‘stop eating’ switch is not triggered when eating carbs and fat. It is thought this is for evolutionary reasons - mothers milk is very high carbs/fat (and you want the baby to stuff itself). As is chocolate (50/50 carbs/fat, a worldwide favourite food), ice cream (50/50), and plain donuts (the most popular donuts are plain donuts, which are 50/50 carbs/fat).
I see IP Man in him. Btw read through the comments he’s dead. What’s the cause?
Blame narcotic epidemic for declining deathrate along with obesity that claim halted my focus.
Hello Doctor. Thanks for sharing scientific content on the network.
I would also like to share our research on browning activation using cryogenic biophysical triggers (cryolipolysis applicators) and lipolytic electrocurrents (10Hz to 50Hz).
The results have been extremely promising.
I am available if you want to know more.
Thanks.
hi, are you available now?
Can we see video or pdf doctor ?
I would like to Hear more dr.
Where are you located:
Why this young man died? So sad suicide? What drove him or did he?
Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 Diabetes Dr Igudia.
Yeah can be artificially stimulated but going forward how will that process keep happening? Science often digs a hole for itself it can't get out if. Why NOT tell your patients to get in cold water on a regular basis? We are literally MADE FOR THIS type of activity.
بلا،قناع
Go keto, go carnivore and you will get it.
There is also a demon that parks itself in the neck. Coincidence..??