Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
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- เผยแพร่เมื่อ 17 ก.พ. 2021
- CONQUER CALISTHENICS 💪 fitnessfaqs.com/programs
The Pull-Ups Vs Chin-Ups debate is common in calisthenics. Both exercises work similar muscle groups including the back and biceps. The main difference being pull-ups are performed in pronated grip and chin-ups with a supinated grip. The similarities cause confusion and people often want answers concerning which is better.
Today's FitnessFAQs video will discuss technique, progressions and the best exercise for you. We will also chat about bar vs rings, covering the pros and cons of each equipment option.
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Can you give me some tips.No matter how many times I try I can only do 3 pull ups...I don't seem to improve.
Can’t believe you did a video that I wanted you to make my friend Daniel haha 🙏🏻 God bless you Daniel !
I miss the every Thursday video Daniel 😢🙏🏻
Next should be “ a day/week of training in the life of Daniel 💯💯💯
Pls do a video to avoid shin splints
BOTH THATS THE SIMPLE ANSWER!! and then add WEIGHT!
The best has spoken!!! 💪
This dude 💯
Dude, you stole my answer ;)
Both of the two plus commando pull-ups
Thats my man scott
I love pull ups, a year ago i couldn't get one properly done, now i can do 10 in a row, which is huge for me!
"pull up or chin up?"
*NEUTRAL GRIP*
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@digitalXmage does it offer both of best worlds
@@AndresLopez-hs5tp yes imo
@@maxs.5625 nice I'll give it a try
How can I do neutral grip on a straight bar? I don't have anything so what's a good diy set up?
@@sonzai5162 commando pull ups is doable on straight bar
This guy did more pull ups and chinups than i have ever done in my life
@@Nagdhani I am
@@Nagdhani lol chill dude😂 wtf?
@@Nagdhani i am joking man dont take it so seriously
@@angjelohyko5581 everyones joking so we all should do pullups lol
Did more pullups than I will make steps in my entire life...
Me: Pull-ups or Chin-ups?
Elbow: Golf or Tennis?
Lmao. Dude i had to deal with that for months, but i did not take any time away from the gym to let mostly my right elbow heal. Still kept doing pullups and lifting. Finally got sick due to going on a drinking binge for almost a week, which i never wanna do again, and then when i was gonna go back to the gym we just had the worst winter storm here un texas and they closed the gyms down again. So after about a little more than 2 weeks off i did some yesterday and my elbows felt fresh. Did 100 in 13 minutes.
@@angelone1839 A wild Texan appears!
Do forearm flexors and extensors warm up. Massage gun and lifting straps can help.
I did a lot of weighted pull up and chins at 8-12 rep ranges per set. My max body weight pull up was 35 rep. Weighted was 8 rep at 65lb. That was 2 years ago before I injured my elbows fooling around with weight lifting bars. Now I only do body weight neutral grip parallel bar rows for my back and deadlifts to maintain my grip strength.
There is nothing wrong with an occasional binge. Beer and fried chicken are the best. I always plan my binges and fast for 2 or 3 days before my equally long binge. I rather suffer the consequences prior as oppose to after my indulgence. Same result, but without the guilt.
Highhhh rep band push downs fast reps, light band 👏🏼👏🏼
Hahahaha love this comment!
@@TjLuther alphadestiny aprrove this comment
People: pullups or Chinups?
Fitnessfaq: *yes*
Chin ups are underrated. I hear men in the gym saying they are going to train their back and biceps and they skip the chin ups. Chin ups are easier than pull ups, but that doesn't mean they are of less value. Also full rom chin ups from dead hang without kipping and using momentum aren't even easy. A lot of men can't do them or only a few with good form. I like chin ups a little bit more than pull ups, but I train both during a pull work out. Both are great pull exercises.
Agree but i tend to train pull up more than chin up but both of them are crazy for back and arms
I'm better at chin ups than pull ups. Only problem with chin ups is I sometimes get elbow pain my right elbow so this week not doing any chin ups.
@@leevickers5747 i encountered the same problem and stopped doing them. Not worth it
@@gabrielbalta2634 i still do them then when I get elbow pain in my right shoulder il back of it. Got it this week so not done an ychin ups. Still okay with pronated grip though.
@Carlo Mig The problem is that most men don't want to take advice from a woman about working out 😁 Even though my intentions are good I stopped giving guys advice about certain topics. You can't focus on the inner chest only on the lower and upper part of the pecs. You can't isolate muscles in compound exercises etc.
Hey Daniel just wanted to say thanks for all the information and attention to detail you put into these videos for all of us viewers. Every video I have watched of yours you have never beat around the bush or left out details leaving us guessing, you always put forth so much effort and I really appreciate the countless hours of studying I have done with ur videos alone. Ur a huge inspiration and I hope one day I will be at the level you are at and hopefully one day we will cross paths, keep up the amazing work and again thank you for everything you do!!!
I prefer chin ups because it's easier for me to perform as a beginner, compared to pull ups, but as i consistently performed both exercises for 2 months (december 2020 till now) both have become manageable, less strenuous and quite enjoyable.
When I first started working out 10+ years ago. I remember telling someone chin-ups works the biceps and pull-ups works the triceps. 😂
The learning began...
Lol haha well you got the first part right😜
Ah shit here we go again 😂😂😂 jk
And push-ups train the back too :D
Well i thought that the delts are triceps for some time lollll
I believe that chinup is always a better bank for the buck due biceps and chest activation. Chinup paired with rows is an excellent way to build a strong back but pull-ups with rows you will miss on the biceps and chest gains.
4:29
The most important advice in the entire video.
I destroyed my right shoulder, a bad sprain, doing unilateral Pull-Ups, they weren't hard it was just uncomfortable for me; for that I should have listened to my body. Now it has been almost six months. Where before I could do up to 25 pull ups, now I am hesitant to go past 10.
@@raplopez4258 do neutral grip as slow as possible. If you try to pull yourself up too fast you put more pressure on your tendons. If its real bad tho take 2 to 3 weeks off from them. Great time to work on your legs and core in the mean time.
So honest, professional and helpful. Thanks Daniel!
Great resource. As the video says, I definitely recommend neutral grip with rings/rotating handles - I recently used this technique while recovering from tendonitis, and was a great aid in my recovery.
Wow, Terrific video. Your discussion of tendon pain and injury avoidance was spot on. It's great to see this important topic so thoroughly and helpfully discussed although I find chin-ups less painful for my tendons than pull-ups (with neutral grip probably the least painful). Thank you!
I live in Karachi Pakistan I like your comments
@@sayyamzahid505 what are you some Indian troll?
I used to be so big into chinups. I could do 15 in a set (which I thought was impressive.) I later learned that pull ups were easier on my wrists so I worked on those instead. We at 22 now 💪
I got Popeye forearms so pull ups have been easy. Chin ups have been slightly more difficult
Weird, I always thought chin ups were easier
@@Sp33dD3m0n same, I can do 8 chin ups and almost no pull ups
@@Sp33dD3m0nyou're right. chin ups are easier for the average person because there is more overall muscle activity. the trade off is that theyre more taxing on your joints because of the flexibility required.
pull ups are harder for the average person because of less muscle activation but theyre more friendly towards your joints.
imo, i think chin ups are the better overall exercise (if you do not experience stress on your joints)
Can you muscle up
95% of the times I work with pull-ups over chin-ups
How big are your biceps?
@@siamsama2581 I work with only pull up(Wide and close grip), for the byceps once a week i work with byceps curl and I have very big byceps
@@siamsama2581 Who tf cares about biceps. The most overrated muscle ever
@@stefanmilenkovic4715 I just wanted to know 😂
Straight forward video bro. Loved how you just got into it and tbh your voice is bold and very clear much appreciated!
Sweet! Very good information. 100% honesty, my grip variation has been determined by the grip orientation at the gym- it’s in a neutral position. 😁. I didn’t know about all the ins and outs of grip differences. Thank you for continuing to educate!
I love the end about joint pain. I have to get a sholder replacement in 1 month and I have been able to do chin ups but II cant do pull or chest ups. HOPEFULLY I will be able to do dips again and just feel better. I have severe Lupus that flatlined me multiple times and I am still in the gym working with bands and I will have them helping me instead of working me. HOPEFULLY the 3rd joint replacement is the last and heal well
Great timing! Just finished a workout in which I experienced pain in the elbow while doing bar chin-ups (strangely I didn't feel anything while doing dips after). Had some elbow issues before because of baseball. Definitely gonna try ring neutral pulls-ups, thank you!!
This video was a lot better than I expected. The detail and demonstration of strict form with someone lean enough for the muscle groups to be visible was create.
Thank you so much. This is exactly the video I have been looking for. 🙏
Variety in training is always good, do ALL variations of the movement
being more consistent is better.
Agree with you
Both of these comments are true
@@casdomdomcas5214 Yes you and him are both right those are both correct answers
@@casdomdomcas5214 if you're a beginner, consistency is priority. Once you've advanced, variations is much better.
Once again, Fitness FAQs knows exactly what question I'm asking myself.
Same here. Im just about to start my today's pull workout
Same here lol
Yeah I've been working on rings but found a pull up bar earlier so the timing was perfect
Same lol
Isn't it uncanny. I belive its mind control, cookies may work accurately to an extent but this is far beyond
Your videos are the best bro. Very comprehensive and detailed guide to training
Could you do a video on skill training? Like best time to train them, methods, volume, intensity
Do all styles. My personal favourite is the medium neutral grip because it feels more natural. The chinup I love for heavy training in the 4-6 rep range or for back off sets in general while pullups are more suited to high volume from my experience. I feel I can bang the most amount of reps with that style without fatiguing my biceps that much. So they all have their place.
beautifully explained ! focusing on neutral grip and elbow strengthening exercises is the cure
I live in Karachi Pakistan I like your comment
Nice brief and informative video. I try to do an equal mix of both, but I always find that pull-ups are harder on my wrists (radial side).
Great video! I do tons of both and at least 4 handgrip variations in between. A benefit to both that I've never seen mentioned is that the work your abs get from chest to groin is great for improving breathing and making you a better runner.
Hey mate, been watching your videos for quite some time and I love what you’re doing, working out and keeping fit at home has never felt this good. Was thinking maybe you could do a video on proper breathing techniques when doing certain movements or holds such as dips or L sits. Cheers!
I do neutral grip pull ups most of the time 🥺
Me too 🥺
I cant even do 1 pull up 🥺
@@sirslime1687 check out Eugene Teo's pullup vid
@@sirslime1687 start off with chin-ups or neutral grips. They're easier and you would slowly be able to do pull-ups as well.
@@Msreesaranyan Yes! I'm doing this now, struggled with pull ups for years. Up to 8 sets of 3, I've never done 20+ pull ups in a workout!
Edit: I'm starting with neutral grip to build my base of strength before working on prorated pull ups.
Eye-opener! Thanks 👍
Been a subscriber for a while - this is the best pull up vid I've ever seen anywhere ever amen
I used to do both but after recently developing golfer's elbow I've focused on arm stretching therapy exercises and just doing pullups, which don't seem to aggravate my elbow. Each exercise has advantages so I would guess ideally doing both is the way to go. Hopefully I'll get back to incorporating chinups in the near future.
Thank you so much for all your instructional posts. They've really helped me learn proper techniques and make advances in my training.
Hi, what did you end up doing for golfers elbow. I have the same condition and want to improve it.
@@naboo12312it usually develops because of overuse(doing an exercise to often with to many sets)😅
I used to neglect chin ups, which results in a strong back and lever, however, it's been quite a toll on me when it comes to solely Biceps strength such as doing hefesto and such. Both should be balanced out in my opinion
The "hefesto" is like a korean dip right? also, why is called like that? As a gymnastics fan and a practicioner of skills and strength training with this way when I was younger I was quite familiar with the names of a lot exercises that are unknow to a lot of people , later to find out that in calisthenics they put weird ass names to exercises already named in gymnastics, why? is a serious question, not trolling.
@@nestorarcilaosorio2457 Hefesto doesn't exactly exist in gymnastics. Not everything in cali is taken from gymnastics, though quite a lot
@@mrnaizguy For what I can see the Hefesto is a transition from german hang to korean dips, so in gymnastics it would not ranked as a skill; just a way to transition to a more difficult skill, same as the muscle up, it does not exist in a way to be ranked, they are just transitions.
What should be pull ups to chin ups ratio?
Information worth its weight in gold from beginning to end. Cheers!
Thx for your high quality content! I love it and it made my training so mutch better and healthy.
Personally i think that you have one of the best athletic body i ever witnessed!
I dream about having a back like yours. ✌🏻💪🏻
What you said about rings is 100% right! I worked through severe tennis elbow using rings after extensive rehab. I start with neutral grip and end with supinated grip at the top. Very close to one arm chins again!!!
That's neat Mr. Potato Head. Which progression are you following for the OACU?
Mr Potatoe Head...I have cubital tunnel left elbow...hurts terribly doing pulls or chins..do you think the rings are a better option
@@yyz125 totally
@@Wristonfire down to one finger on assisting hand. I let go on last rep to do a negative
@@mr.potatohead6138 thank you sir
I prefer both and love them both ❤️
Once again useful advices thank you🙌🏾🙌🏾🙌🏾🙌🏾
This is one of your best videos, I decided to watch it before the gym, thanks man
I think both are important and have their own unique benefits. But...chin up are easier so... 😂
For me, Pull Ups are easier
@@devonramsay1565 my man your biceps must look like a tictac
@@bartbreukels5429 🤣 It's a work in progress. My triceps are more developed than my biceps
For me, chin ups are easy
My biceps aren’t big but chin up is easier for me 😕
Without rings i usually go neutral or chin-ups. With rings I start hanging with a pronated grip and end up with a supinated grip at the top of the movement if that makes sense. Wondering what the pros and cons of that would be.
If I'm remembering right that movement pattern is what Daniel recommends for ring chinup form standards in the body by rings program videos.
that's an interesting concept you know!!
Rings like that is best of both worlds.
Master race
Nice one mate, you are a machine. Excellent, thorough and condensed info. Cheers
Excellent Fitness Training Video thanks - very clear advice and also very inspiring 👏 😀 👍
I do 4 sets of 10-12 pull-ups, 4 sets of 10-12 pull-ups with neutral grip, and 4 sets of 10-12 chin-ups. I find this the most effective way of targeting all muscles, and progress from pronated, to neutral, to supinated feels the most natural. It also makes it challenging, because (for me at least) I start with the hardest and finish with the "easiest" pull. Now I am starting to add weight and lower the number of reps, but I definitely recommend this progression to everyone who wants to improve their pulling strength and abilities.
And how much rest should I have after the 4 sets of 10 pull-ups to start doing chin-ups? Same rest as between pull up sets?
@@leventeszanyi2323 Hi, rest time is a bit personal, so I wouldn't stress too much on this - whatever gives you enough in order to perform the exercise well with a strict form. Of course, don't do something like 5-10 mins, cause then it would not make sense :) Between sets I would say something in the range of 1.5 - 2.5 minutes. However, between the different exercises I would definitely recommend a bit more rest - 3 to 5 minutes is absolutely fine (especially if you are doing weighted pulls). Hope that helps. Cheers!
@@CaHgO Thank you so much! Have a nice day!
Why 4 sets? Why not do 2-3 sets with high intensity
@@chilldoc9638 What do you mean with "high intensity"? Every set I do is always with high intensity.
I usually repeat my callisthenic circuit two times, and each circuit involves two sets of bar pulling. I use pronated grip for the first one and neutral grip on the second round of my first circuit. In my second circuit, I often go with with neutral for the first round and finish with neutral or chin-up on the second round. I'm at about 8 reps, but I need to work on improving my form, i.e. full extension at the bottom. Order of difficulty for me - hardest to easiest is pronated > neutral > chin-up.
I live in Karachi Pakistan I like your comments
3 years later, but hey this video was great, thanks so much..defs feeling very inspired. !!
Awesome info. thank you
I was studying your back's flexing during the different exercises and I have to say that the chins definitely seem to be activating the lats more despite the extra bicep help. Contrary to popular belief.
I believe supination draws the pull more inwards, allowing the full chain to activate more.
But I think to activate the lats better you would have to tilt your lower body forwards and pull towards your sternum and add some torso rotation.
It's a greater range of motion. I do chinups with a backward arch, as it feels most natural to me.
I can only do 2 sets of 5 chin ups now. Bodyweight. I will start pull ups too, didn't really do them
Be consistent with it. Six months ago I started like that and now I can do 5x10. Pull-ups made my lats really grow
Rows
Thinking about this just this week... Thanks man
Commenting before watching.. I used to prefer Pull-ups I thought I was too good for chin ups. Pull ups were my favorite exercise, my wieghted one rep max was somewhere around half my body weight. I was really good at them so I always looked forward to them, and that was a problem. It really caused an imbalance and I would have terrible knots and spasms two years ago. Since starting your body by rings program I've been working on 90% chin ups and 10% pull-ups and having negligible levels of discomfort. Fitnessfaqs thank you for the knowledge, you're a beast... back to the video.
I have the pull up chin up bar in my doorway at home it has padded grip Makes it easier than a iron pull up bar at a park. 5 use to be a little hard but now i can do 20 pretty easy chin ups, but the pullups Im gonna have to start doing more of those so i can gain the same strength.I notice the less body fat you have, or body weight the easier they are,
Yep, my reps doubled after dropping 25lbs
@@Silphwave Can confirm. My reps halved after gaining 25 lbs.
Both but I do more pull-ups it transfers to muscle ups and others like front lever
Beautiful shot from the back. One side pull up and the other side chin up. The differing level of muscle recruitment is obvious.
Thanks for sharing.
Thank you for your teaching and time.
I personally alternate between chinups and neutral grip chinups (2 days of each every week). I am recovering from an injury and laziness and after a year, I have a hard time with increasing my reps and can barely do a few pulls of either type each set. I find pullups to be much more difficult. And I also like the fact that I get to work my biceps with chinups. My plan is to gain ample pulling strength with chinups only in around 2 or 3 months, and then start doing pullups too when I can do more than the current 2-3 unassisted reps each set.
I love chin up more than pull up, because while training my backs , I also train biceps
it doesn't do that much of a difference for your biceps tho. it's still a back exercise
@@yussefcheaitou I think it does. Since I started training chin ups my biceps been growing and the strenght transfered to other exercises that need biceps aswell
@@WeightedCali noobie gains
U train biceps with pull ups too
@@TeemoForLife somo people as me didnt see hypertrophy on the biceps whith chin ups or pull ups, only my forearms and my back grow up with these excercises but my biceps are a fucking joke, i have to use weights for my biceps
Thanks for such great information
Insane vid bro keep it up really helpful
People: "Pull Up or Chin Up?"
Me: "Both"
.
+ Add weight or variation for Calisthenics training
I think when you're able to do chin ups properly, without feeling any pain, is an excelent variation cause it will give you a lot of strenght and endurance on your forearms/biceps that is one of our weakest points, of course is not the best and I would recommend to mix variations to get different stimulus, just take the one who addapt to your needs and your goals! 💯🔥
always enjoyable to watch, quality is so high... quality of the reps and the video
I love your lessons. It's good to receive it at my 50's..
I want to be able to do One arm Pull ups
I've had a weird shoulder issue for the past 8 months that only gets painful when I do standard pull-ups. No idea what is going on.
Rotator cuff?
@@aurelienyonrac I have full movement when lifting and doing other exercises, no impingement. To me it's a tendon that is being over worked but only when doing pull-ups. It feels like it's in the area between the shoulder and the tricep.
@@30m3 Could possibly be long head triceps pain. Triceps long head attaches to the scapula and assists in bringing the arms toward the body, so it is also recruited (not significantly, but pain is pain) during pull ups. I notice that I have pain while doing pull ups the day after I do an intense triceps session. Only fix for me was to take a day off between triceps workouts and pull ups.
Used to get lots of pain with pull ups in the forearms and wrists, chin ups hurt my shoulders. The day I tried neutral grip pull ups was an awakening. I fell in love with pull ups and never looked back. I'm doing weighted pull ups with 45lbs now with absolutely no joint or tendon pain and loving it
Awesome video, Daniel. I try to incorporate both, but I enjoy chin-ups more. Also static holds/hangs in different positions.
Those back muscles brother. Ahhhh jelly!
I’m personally a lot stronger in chin-ups (like I can do a lot more weight with weighted chin-ups) but I think that pull-ups are better for targeting back muscles. Kind of like how the sumo deadlift is better for repping out a ton of weight, and conventional is better for hypertrophy. That’s just me though. What do you guys think?
You're wrong about the deadlift types. There's not one superior for overall hypertrophy. They just utilize different muscles. For growing the quads and glutes sumo is superior, for the back conventional is superior.
@@rookendgame yeah you’re right, but deadlifts is specifically a back exercise. Maybe I should’ve said back hypertrophy haha
Deadlifting, sumo or conventional, is predominantly a hip hinge exercise. Therefore it is mostly a lower body exercise. Unless you are pulling broke back with poor form then sure, it's a back exercise. That's the mentality that has people deadlifting with dangerous form though, thinking that it's a back exercise when it's really mostly a leg exercise.
@@rookendgame yeah I meant lower back exercise haha
@@rookendgame lower back and hamstrings
Great video mate
I've been watching your channel for two years now. In general, great quality information. However, regarding this video and as well as some others recently uploaded, I think that just positivity that every exercise is good and you just have to set goals etc does not have much to give any more. I would like to see more informational videos which would take more into account the anatomy, past injuries & how to prevent them (since you are a PT too), how to construct workouts, rpe and rir staff , more things about kinesiology etc. Just in general a level up in the content. Keep up the good work tho you've certainly helped us a lot! Thanks 🙏🙏
I live in Karachi Pakistan I like your comments
pull ups for climbers 💪
Yes
I have shoulder pain from doing pull ups ,so i changed to chin up for a couple of months and it works for me .
Wise decision, Mark. I tend to develop elbow pain when I do pullups on a bar 3+ times per week. So I either do them on rings or I stick to neutral/supinated grip. It suits me better. Keep it up, man 💪
Seeing you train in your garden reminded me of the good'ol days :)
Great info. I Equally like the pull up, chin up and neutral grip. For me , the neutral grip was a good start. Thank you
I do 100 of each, and alternate which movement comes first each workout. And do 200 push-ups. Got it down to an hour and seventeen minutes. Great workout. If you're looking to shock your upper body, give it a go.
I can do chin-ups comfortably with no pain, whereas in pullups, my elbows feel very strained, and there is this weird clicking sound in the middle of the pull. Any suggestions/tips to tackle this?
Would love to know the answer to this too, in exactly the same boat! I’ve had a door pull up bar for a while now and was doing regular pull ups and wide ish pull-ups and chin ups separately, but then randomly when I started to pull ups a few months ago my elbow started doing this uncomfortable clicking mid motion so I stopped (and just do chin ups)
It's all about your mind muscle connection. The tension is going into the wrong place man. Best way to fix it is to do either band assisted pulls until you can fully activate your lats and/or single rep pull ups. Literally do 1 at a time then have a 5 sec rest. Really focus on sending that signal and tension to the lats. It's not easy, but once you've done it, it stays done and away you go. Just over 2 years ago I couldn't do a single rep. A few days ago I set a new PB of 19 clean full ROM reps. It's all about practice and patience. Hope this helps! 👊🏾
how wide is your grip?
@@j10ul27 shoulder width or just outside of it. Wide grip pulls are no good for the most part.
@@ninjasrose1653 that's what I'm trying to knoow from the him.. hahaha.. xD
Thank you 😊
I do both- I prefer pull ups but can do way more chin ups.
Can’t believe this channel doesn’t have way more subscribers. By far the most informative callisthenics channel on here. I got the body by rings programme and I love it. Thanks Daniel, keep up the great work!
I live in Karachi Pakistan I like your comments
You don’t gotta choose smh you can do all sorts of different variations of pull ups as long as your increasing reps, going until failure you’ll get your GAINZ trussst😤
That's amazing that guy really to them properly I started my pull ups couldn't go over bar with neck but it will come thanks for good videos
Even though I'm sure I know most of what you need to know about the difference between chinups & pull-ups & have a decent idea on which works better for me.
I'm still gonna watch the video.
Beauty of a video, you're a champion
This man is a BEAST!
Nice vid
Please cover the differences between close and wide grip variations and if they target different muscles 🙏
Do you have to do sets for muscle growth??????
Gracias from Texas ✌️
Best fitness advice page on YT.
Great video as always. I like you made the difference between one arm pull up and chin up. I like to to work on the latter now.
I live in Karachi Pakistan I like your comments
Love doing both .
thanks so much for your recommendation - been having elbow pain. it comes and goes. Got frustrated and decided to work through the pain, even tho I realize the risk of causing a major injury. Will switch to rings - simple solution. Thanks!
Yep. Had the same problem last year. I had to stop doing pull ups altogether for 3 months. Now I ALWAYS do pull ups on rings. No more pain. Keep it up, Abhay 💪
Just ordered a rack from grind fitness for pull ups in my garage gym. I had questions that you answered in your video. Thank you sir.
Thanks for the explanation. I was wondering why I've struggled so much with weighted pull-ups compared to chin-ups.
Love both of them
I love both. Unfortunately got both tennis elbow and golfers elbow from overuse. So your point about injury really hits home. Been out of action for too long but maybe rings might get me back in? I'll try. Cheers Daniel!
i would really love to see a progress report video