4th of July Cookout Swaps (GLUTEN FREE)

Some easy swaps and recommendations so my Gluten Free friends can participate in eating the holiday's staple foods.
A few resources for cross contact / cross contamination info:
www.foodallerg...
www.beyondceli...
www.schaer.com...
gluten.org/202...
@philhatesgluten on all socials

[@lisamiller8470]

Tinkyada brand pasta is my go to

[@lisapainter3733]

Brewery Nyx in Michigan for GF beer.
Long Drink in a can
And
New Holland's cocktails in a can also in MI

[@bodyofhope]

Great ideas, Phil!
I like red lentil pasta for a cold pasta salad. It holds up well made the day before and doesn't get mushy (like chick pea pasta 😑).
And Sweet Baby Ray's sugar free BQ sauce is my fav! You can't even tell the difference and hits the spot.
Have a happy safe 4th! ✨️✨️✨️

[@MewAwesome]

UDIS IS THE BEST GLUTEN FREE HOT DOG BUNS OF ALL TIME!!!!!!!!!

[@brittanyvanmuyen4180]

casamigos tequila is the best

[@rmhbernoff]

For the hot dogs, it's "kay-em" (like pronouncing K.M.). I love that they're made in Massachusetts!

[@PhilHatesGluten]

didn’t know that but now i love it too

[@gingerbardenhagen9104]

I really like the schär hot dog buns. Soft, steamable in the micro or grillable. Of course, I put two hotdogs in each bun because they are still too big.

[@alilshellphish]

love ghostfish beer, trying out the schar hot dog buns this year…we’ll see

[@PhilHatesGluten]

lemme know how you like them! idk if i’ve tried them yet

[@jb78621]

I also marinate my chicken breasts in Italian dressing! yum!! 😋

[@weisslakeguy]

I appreciate these tips! And thanks for letting me know there's a Canyon BH burger bun! All I've seen in my area are Schar and Udi's.

[@PhilHatesGluten]

those three are staple brands for us gluten frees. i'm a fan of the canyon one, i just made a Short about the bun actually and you can see how well it holds

[@taylor1543]

I don’t mind the Schar brand hot dog buns - they usually end up splitting in half but you just sandwich them on either side of your glizzy!

[@emilyarmgardt8005]

Franz hot dog buns are the BEST! You can make a sizeable sandwich out if them too. Unsure if this is Pacific Northwest specific.

[@noelletaylor3853]

Smart Bun burger buns are almost too good to be gluten free. Smart Baking Company knows how to bun. They have plain and sesame buns! 11/10

[@PhilHatesGluten]

i’ll have to check them out. i’m thinking i gotta make a Trying all the Gluten Free Burger Buns video 👀

[@noelletaylor3853]

@@PhilHatesGluten I just double checked the ingredients and they apparently have whey protein isolate, so they're not dairy-free.

[@halle3107]

At family gatherings I always ask if I can serve myself first before things like glutinous buns are opened. No risk of CC from people moving around utensils or dropping crumbs. Means I can't go back for seconds, but now the family I din with the most automatically let's me go first.

[@PhilHatesGluten]

that’s awesome and very smart

[@PhilHatesGluten]

Drop your recommendations in the comments! 🤝

[@UpstandingGoose]

If you have access to a Trader Joes I recommend their TJ brand hamburger buns. Can also hold a small size hotdog!

[@justinwalker5274]

I use the schar sub buns for hot dogs. They're not great but better than the UDI's. I've never seen the Canyon ones around here.

[@Cassadi92]

😳 I’m the weirdo who didn’t like hot dog buns when I could eat gluten soooo never felt like I was missing anything there. Lol

[@michaelpaciorek4068]

in WNY we love our vinegar based chicken marinades, so for a little bit of zing add some to your Italian dressing soak , if you like that little extra bite its well worth it!

[@PhilHatesGluten]

alright alright i’m down

[@jenniferriester1868]

Why are hot dog buns so hard to make gluten free?????

[@PhilHatesGluten]

i truly don’t know. i got the schar ones for this weekend to try so we’ll see how that is