REFORMER SCULPT// PT. 3 CORE (no equipment or props)

[@cindypinkerton5044]

I really enjoy working on a particular part of the body as sometimes it feels like full body doesn't allow enough time to get right into particular areas. Really enjoyed this - thank you!

[@nicoleanzaldua]

I just love your reformer workouts. They're so creative and I feel I'm in the studio with you. Thank you for putting out these free videos!
Adrenna Anzaldua

[@Janetp74]

Very challenging! Great workout! Part 4 would be great!

[@homebodypilates]

Thank you! I’ll look into it 🤍

[@stacyjthomsen]

Yes part four would be awesome- I need a back workout!!!! Thanks again!!!!

[@catherinekinsella534]

Loved this! So hard, thank you for sharing these free workouts, they are great :-)

[@homebodypilates]

Glad you enjoyed it! Thank you!

[@bernacam]

movements and lessons are good. However, information between movements is necessary yes. The longer the conversations, the lower the efficiency. Thank you.

[@betulaydogan6179]

❤

[@psmith7279]

This was awesome and challenging! Any tips on how to not make it so herky-jerky when putting straps on knees and doing one legged pull ins? Even when I go slow it still has that lack of tension on the other cable. Hoping to find out how to be more fluid with that

[@ultimatepilates1]

sounds like your back hips need more stability, focus on keeping your frame, have a beginner video on this on my channel :)