I have PTSD from childhood trauma. As a result, I have always had an extremely negative, self destructive internal dialog. Listening to these positive “I am” affirmation videos while I sleep has finally helped a lifetime problem. I’m 50 years old and for the first time in my life, I don’t have this constant voice in my head telling me what a POS I am, and that I deserve what happened to me. You have no idea what a relief that is! Thank you! I recommend your videos to others with PTSD.
I am so happy that this track worked so well for you Leia! Keep listening my friend - you deserve all the healing it brings you 🙏 With love and blessings to you, Jess 💞
Please start meditation. Look up Dr Joe dispenza. Your whole life is changing now and following Dr Joe dispenza on TH-cam will blow your mind honestly. But in the meantime I highly suggest some guided meditations on TH-cam or whoever you can find ones that you like. If you like the results of the sleep videos, just wait till you do meditation and listen to Joe dispenza. Much love to you and namaste
I listen this track during almost 14 days, not everyday, and i Can see the change, i am more motivated, i have more energy, i am very confident about my goals, i feel accomplished, i work a lot and i dont complain Thanks you very Much for your track🥰🌞🌞
Amazing Dita! Keep up the great effort - you are an inspiration! Thank you for your awesome comment 🙏 Love and wishes of happiness and success to you, Jess 💕
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
From childhood, I've developed immense self-hatred. People call me successful but my inner voice is horrible to me. Your tracks help soothe my judgemental self. Thank you so much.
I am so sorry to hear that my friend. You deserve unconditional self love ❤️ I have actually just started planning a track to improve self talk, so you might find that really helpful once it's released. Sending you so much love and healing energy, Jess 💞
It is such a pleasure my friend! I can never put into words how much reading comments like your means to me. Thank you 🙏 With so much love and bright blessings, Jess 💞
I was wondering how long or how often you need to listen for it to make changes in the subconscious as well. Actually my procrastination has gotten worse. It could be that it is pushing my patterns that want to keep me the same. I will keep listening to see if it changes.
Thank you SOOO much for this. Procrastination is a HUGE roadblock for me that stands in the way of me fulfilling my goals. I MUST overcome this. And by the way, I appreciate the way you respond to the comments. A real person who has real concerns for your audience's needs.❤❤❤
Thank you for your beautiful comment and appreciation Sharon - it means so much to me, thank you! I hope this track helps you my friend - you so deserve to have everything you dream of. You are so worthy! Sending powerful vibes for you to achieve your goals 💫With love and blessings to you, Jess 💞
@@funkij I believe the video helped with a mindshift of moving from thinking about what I NEED and WANT to do to just DOING it. And therefore I don't allow procrastination to be in the driver seat of my dreams, my goals, and my future anymore.
@@rhymeswithorange5090 I believe the video helped with a mindshift of moving from thinking about what I NEED and WANT to do to just DOING it. And therefore I don't allow procrastination to be in the driver seat of my dreams, my goals, and my future anymore.
I have a lot I need to get done the next couple days & I know when I’ve listened to this in the past.. I woke up the next day SOOOO much more motivated to get stuff done! My productivity was on a whole new level! Thank you Jess 🥰 Already looking forward to getting everything I need to done and in a timely manner! sweet dreams everyone ✨💜
As a latediagnosed neurodivergent person, this is the BEST affirmations set I've ever come across ! You're helping me. I listen every morning & it's like I can feel the anxiety leaving my body... thank you !
I can never put into words how much reading this means to me.🙏 I am privileged to be able to help you change your life. You are doing the work - YOU are amazing. I am so proud of you.💞 Keep healing and transforming my friend - huge abundance awaits you! Sending you much love and light, Jess 💞
God bless you for these recordings. I have a lot of troubles--C-PTSD, OCD, low self esteem, feelings of inadequacy, perfectionism, and a lot of outdated programming...and I feel like your recordings are really helping. I use them in tandem with therapy and medication, and I am seeing good results. So often I think to myself that my project will never get done...well, yesterday, I finished the first chapter of it, and I worked on some art, too. I recommend your channel to the other people at the outpatient program I'm in. Stay awesome girl 💖
I am so glad to hear that you are seeing results and positive changes in your life! ❤️ You should be so proud of yourself! Keep up the amazing work my friend! 🌟 wishing you so much love, happiness and abundance, Jess 💕
I really appreciate this after breaking up with my ex boyfriend this is helping me release all the exs to the universe they all was very toxic to my emotion ,mental spiritual physical ,healing .just hearing this help me smile again and get a move on my life again .am letting go of the past am sick and tired of being stuck am forever grateful for you jess ..thanks alot❤❤❤💯💯💯💪🏾💪🏾😍😘💯
You are so welcome Me - you really deserve to be happy. You are healing now and stepping forward into a new, bright, abundant life! Enjoy my friend ✨ With so much love, Jess 💓
I listen and after each statement I strike my crystal singing bowls(I have 3) and the message sinks right into my very cells. Or else I sing the affirmation after you say it while driving. Helps push away negative thought patterns. So effective!
You really have a gift, and these meditations have been transformative for me. This procrastination one, so far, is my favorite. It’s so interesting to hear the beliefs you identify as root causes of this kind of suffering, which absolutely is my Achilles heel and something that I have earnestly been trying to fix for decades, but have had little success up to now. I think, in terms of identifying what the beliefs are, that have been holding me back, you nailed it (judging by the results in my life). I’m so grateful to you and what you’re doing. Thank you.
Thank you so much my friend! It makes me so happy to hear that this track has helped you so much. Keep listening - you so deserve it 🙏 With love and blessings to you, Jess 💞
This is the first time I listen to afirmations like this and I loved it so much. I can feel like Om telling this to myself and its all i always wanted to hear while anxious about my future and my sucess and while unmotivated. Thank you so much for this video!
You are so welcome Leticia! Thank you for your comment and beautiful words, it means a lot to me 💓🙏 You are going to have everything you want my friend - you are amazing! I'm sending you big blessings and love, Jess 💕
Thank you 🙏🏻 for reminding us to have gratitude every day… I am thankful and blessed for all the abundance in my life and to have a loving family… Even though there are a lot of problems in the world life is still so beautiful.😘🥰❣️❣️❣️❣️❣️
I like to have 2 tabs open when I sleep. One video from here, then a second one with background sound like rain or waves on the beach. Then set the volumes separately so you can get the mix you like. I usually keep the beach waves at half volume
If possible could you do some videos with black screens so you can play it off of TVs. I love your channel so much and have recommended it so many time’s ❤️❤️
The screen will turn black after 20 minutes or so my friend 🙏 thank you so much for your support, it is so appreciated! With love and many blessings to you, Jess 💕✨
Very nice, soothing and I awoke this morning feeling hopeful, focused and ready to great the day without dreading what was before me. Thank you for a gentle shift in my reality. I be back this evening. Blessings to you Jessica🙏❤️✨
I am no longer lazy or have feelings of not being motivated or determined. I am strong willed and diligent. I am no longer a procrastinator. I do not waste any more time, I am not wasteless nor do I waste others time. I am not delayed or have setbacks or hindrances any more in my life or on my life path, I am totally free
This is my favorite positive affirmation video. I play it every time I'm avoiding my tasks and I immediately get going on what I have to do👍🏻SOOOOOO helpful, thank you Jess 💕💕💕
I really needed this one, I've pretty much let my entire life go down the drain from not caring about anything. Trying to do better now but still sit around way too much.
You have made a great first step by coming here my friend! ✨ It is absolutely never too late, start living NOW! Be gentle with yourself about your past and step into your abundant present and future! I believe in you my friend! With love, Jess 💕
I am so happy to hear this Kristin! You deserve your transformation and joy. Keep listening my friend - you are amazing 🙏 With so much love and bright blessings, Jess 💞
Note to self ! I really love this one !! I slept great and I feel like it really did settle in to my subconscious and help me remove some blocks and start to alter my perception on the topic. Thank you !! Very nicely done. One of my favorites thus far, will definitely be sharing !! ♡♡♡
I am so glad that the track had such a positive impact on you my friend, and thank you for sharing it, that means a lot to me 🙏 With so much love and blessings, Jess 💞
Thank you for these subconscious sleep messages. They are very helpful! Can you do one on leadership? Being an effective and influential leader in business and life.
You're welcome Tiffany! Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 180 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Listened to this last night - Thank you Jess! This was so lovely! I plan to continue using this as my nightly “serenade” as I sleep! Thank you again for being such a gift to this community! Oh & you’re almost at 100k subs! Congrats! ~ Viki
Started my regime the other night and thanks for these. I can see it helping already. I finally picked up the art brush again. If you take requests please let me know😇🙏. Would love to see a meditation based on a book I read.
Beautiful ❤️ I am so glad to hear it! I take all requests into consideration, however I cannot promise that I will make it into a video. If you leave a new comment with your request I will add it to my list for you 🙏 With love and blessings, Jess 💞
I would recommend heal childhood trauma/ heal inner child or the self love one. Also the connect with your higher self that's like my go to for anything
You are so welcome my friend 🙏 I would recommend the tracks that Chelsea has requested below. I will make this for you my friend - I just have 2 questions. 1. Do you want a Reprogram Your Mind track or a 15 minute meditation for it? 2. Do you want SELF forgiveness or forgiveness of others? I feel those are 2 different tracks. And if you feel comfortable, please share why you want to forgive yourself - it will help me make the track. Thank you very much for answering the questions 😀 With love, Jess 💕
@@chelseaaa7360 Thank you Chelsea, I really appreciate you responding to this and for recommending these tracks - they were the perfect suggestions 🙏 Sending you love and many blessings, Jess 💕
@@Ilivethelifeilove Wow thanks so much! 😀 I personally like the Reprogram Your Mind sessions, and would love to have access to one dedicated to self forgiveness. Idk why but lately my head has been clouded with thoughts of past mistakes and some of my most embarrassing moments, and they constantly reoccur randomly throughout every single day. I find myself asking things like "Why are you (me) so stupid?" or "What the hell is wrong with you?" Even if the incident happened years ago. I only recently realized that the reason these thoughts keep resurfacing is because I need to forgive and be more gentle with myself.
@@memememe16 Thank you so much for sharing that with me. There is nothing to forgive...You simply need to love yourself unconditionally. So what if you said or did something stupid or did something wrong. You are still completely lovable. Remember that. I really appreciate you sharing with me as now I know the angle I shall take with the self forgiveness - it's self acceptance and self love. The magic is always there... With love and bright blessings my friend, Jess 💕
Yes - it is the most powerful track you will ever do. The journey begins and ends with self love. th-cam.com/video/_eU3nHz_e34/w-d-xo.html Thank you Oria for your beautiful comment 🙏 With love, Jess 💕
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 150 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
You are so welcome Rosa! I thank you for your patience 🙏 Now you can starting igniting the fires of motivation and manifest what you truly want 🌠 With so much love to you, Jess 💕
Sorry for the late reply my friend. Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Asé. I love the direction of these affirmations. So many different angels and considerations as to why we may procrastinate. Give Thanks for being so INformed. Is procrastination and hesitation the same energy..???
It is such a pleasure my friend! Thank you for your comment and kind words, they mean so much to me 🙏 With so much love and bright blessings to you, Jess 💞
Thank you for your comment my friend - I am very grateful 🙏 I shall do! I am working my way through 130 requests at the moment and many of them are shorter meditations :-) Do you have a particular request in mind? With love, Jess 💕
Live The Life You Love no worries! thank you for the reply! you’re one of the only people i listen to and now the rest of my family meditate now too! my grandpa has passed recently so a grieving one would be nice. thank you ❤️
I would like to listen to this video during the day while I work. The affirmations themselves are wonderful. I can bypass the induction section but am worried it will still put me in an altered hypnotic state. Is it safe to just listen to this as if I was listening to music? Or do I have to restrict it to sleeping times only?
Yes you can absolutely listen to this during the day Sophie! Many of us (including me) listen to them when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. I hope this answers your question. With so much love, Jess 💓
Hi Jess, can you make a one to specifically to stop seeking perfection and to stop overplanning things and taking better decisions. I feel perfectionism is one of the core reason fr procastination..
Hi - this is so so so great....the scripts, the music, the voice, the accent, its marvelous. general q - is it better to focus on say, procastination affirmations for a period of time sequentially (say, a week) and then transition to maybe healing affirmations, or generally, ok to switch from one night to the other on what you need, etc. thanks again !
Live The Life You Love I’m buying about 8 of your videos so I can delete TH-cam for a social media cleanse. Is there anyway you can send me a coupon please?
Live The Life You Love there’s a discount spot at checkout and I was hoping you had a coupon code/discount code you could give me to help buy a lot of your tracks
@@Ilivethelifeilove You're so sweet, I love how you reply to a lot of our comments. Also, I want to say that I really appreciate you putting up a huge variety type of affirmations.
That makes me so happy to hear Claudia! You are so welcome my friend 🙏 I do have one for weight loss which is here: th-cam.com/video/2PRRxgU51hE/w-d-xo.html With so much love and bright blessings to you, Jess 💞
Hello Jess! I love your Videos they habe helped me so much!:) Could you make one for artists about creativity and Self expression ? When I try to make music or paint, i am always Blocked by thoughts about „ it should be that way“ Of „this is not creative enough“ and perfectionism and I end up not being happy with what comes out of me and it Takes away all the fun. It’s like i have all the programming from school in me, with all it’s rules about how Art and creativity should Look like. I want to learn how to be free in my expression.
Yes I absolutely can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Hey Jessica do you have one for doing work that your subconscious always think of as too much work, yard work, difficult tasks etc. To make you motivated to happily do those types of things. Your video for organization and cleaning worked w me so well ever since I listened to it once its like I always clean my dishes right after I am done using them without thinking about it, happily organize my laundry and whatnot, but wish to have the same effect with difficult yard work tasks so im subconsciously motivated to get hard tasks done. Just an idea. Thanks for all you do its really been a life changer! EDIT:Well this one is actually probably exactly what I was looking for.😅 Your the best, and have made my life so much better. I was listening to the release anger and toxicity one for the 2nd night in a row and I had a dream about lightning.. I was woken up and had been struck by lightning in my sleep.. wasn't a really bad or extremely dangerous jolt but that was a feeling like bein turned into a piece of burnt toast..had to vomit afterwards and couldnt sleep in my bed again that night😮 think I may need to listen to that one a few more times to get allll my deep seeded anger out haha
Yes I was going to say that this track is probably the closest that I have for what you are looking for ✨ I am so happy to hear that my tracks have been helping you in multiple areas of your life. ❤️ Wow I hope you are ok my friend, it might be worth getting checked out by a doctor! Sending you big love and bright blessings, Jess 💞
Anyone had any success result with this video , plz let me know . Thankyou . I dunno why I doubt all this 🙏. Just want some motivation so that I can actually listen while sleeping , thankyou
I have had INCREDIBLE results with this video!!! I keep shifting as I heal but for each road block or limiting belief that I've carried I've listened to one of her videos specific to my need at that time and without doubt each video has done exactly what I needed it to do!! I would suggest listening to the same one every night or day being the subconscious runs off of repetition.. once you can tell you've overcame that specific block switch to the next.. kill them off one at a time!!
But I cant stress ENOUGH how effective her videos are!! Best of luck to you!! Persistence is the key.. if you stay persistent you will see the results!!
Today is the 2 time I listen to it. Not sure about results but can you do the videos in a more dark color? It disturbs while we try and fall asleep 🙏🙏❤
Yes listening during the day works. For the track to be the most effective, I would set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
Today I just thought ,when you make this kind of video n here you are.. thanks a lot I am listening it while work.. n at night self love or soulmate.. Thanks a lot 😊
@@Ilivethelifeilove thanks dear.. One question if you can give me answer will helpful.. I heard somewhere that if we listen more than 10 affirmations it's not really effective.. need to repeat only 10 or less.. As we are using many affirmations , all are awesome.. and many so it is still effective in our mind ? Subconscious remember that ? Sry more questions out of curiosity.. love you thanks 🌷🌷
pooja shah You can use it as many times as you want. In fact, the more you do it the easier it is for the brain to remember and start changing you from the inside out.
I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: www.ilivethelifeilove.com/shop/ With love and blessings to you, Jess 💞
Can you make a track to get more self confidence. It is not that I want to talk to people and be friends with them, it’s that whenever I’m trying to do presentations at school I get so nervous that I can barely talk in front of people without shaking. Or if anyone could recommend a track to listen to that would be great
Hi, I already have a track for self confidence and esteem. Here is the link if you want to check it out: th-cam.com/video/cmvJQm2PQbY/w-d-xo.html 🙏 With love and blessings to you, Jess 💞
I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: www.ilivethelifeilove.com/shop/ With love and blessings to you, Jess 💞
I love your affirmations as I’ve commented before on other ones but my question is, is it normal to wake up with a headache and feel tired? I noticed that the ones I’m in dire need of or (the ones I have deep issues with) I wake up the next morning with a headache. It was the same for the social anxiety one as well.
Shawntel Moussa It could be a sign of subconscious blockages. Your body will resist since the beliefs are deeply embedded in the cells. I get this too as well as nightmares. Just relax and keep listening, and drink water.
If I’m listening during the day, and I have a lot of internal resistance, would it be more effective to play it on a very low level, so almost like a subliminal?
This is great and the intent is fantastically inspiring. Towards the end which was morning for me the background noises started to sound like a vacuum and I had to turn it off 😕
do i just have to listen to this video , that's it ? and for how many days maximum plz to ensure that this maximum time will do the trick for me ? do i have to listen all night OR maximum how long should i listen , need guidance in these questions from jess , thankyou ❤️ do i have to use headphones or i can leave the phone player playing all night on low volume ?
I think I've answered most of your questions on other comments but re the headphones:- It is best if you can listen with headphones but it is not a necessity. I hope this helps 🙏 With love and blessings to you, Jess 💞
Slept really well the 3 nights I listened and the following day I was a dynamo. So thank you. One query though, do you have a "drink water suggestion" when you talk as I'm getting worried it might be diabetes otherwise 🤣
Woke up after 3 hours feeling 😪 listening to her and how she was strong, she was grateful, etc. I guess I need someone to tell me that I am all those things not using phrases that "I am" but the phrases "you are*
It's perfectly fine and normal to prefer "You Are" affirmations. Everyone has a personal preference. Here is the link to the "You Are" version of this track: th-cam.com/video/xoYKFBMoCbE/w-d-xo.html. I hope this is helps 🙏 With so much love and blessings, Jess 💞
!!I need help!! So I like to sleep with background music and every time I listen to this I fall asleep and dream about my sisters hitting me , bothering me just doing horrible things to me that make me cry in the dream and the crying wakes me up and I just find it so crazy that I wake up crying and I can feel my tears falling down my face and it’s scary and I really wanna know what it means (sorry if this didn’t mean sense I’m just nervous)
Having unsettling dreams, especially at the beginning of listening to these Reprogram Your Mind While You Sleep tracks, is very normal. This is part of the healing process. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
@@Ilivethelifeilove thank you 🙌🏻 yesterday I listened to this and I had a dream about hanging out with my boyfriend’s mom and she’s was telling me personal stuff and the next morning I told her the dream and everything she told me in the dream was right (like that she was exactly 4 months pregnant)😳
I’m listening to these affirmations, and I don’t feel different, I don’t see any change, and I like I’m still stuck in this rut. Why is it not working for me, what am I doing wrong why can’t I see, feel, or think differently after I listen to these affirmations. Someone please help. Because I want to change for the better of my future and my family future.....,
It may take some time before you start to see results my friend. Everybody is different, so some may notice changes after the first time listening, while for other it may take longer. Keep listening - I believe in you 🙏 With so much love and blessings, Jess 💞
For me it helps when before falling asleep I try to visualize the affirmations in my mind. In example "I am being calm" I imagine myself being in a very calm situation and "I am loving myself" I imagine giving myself a hug 😄
I have actually just released a safe track! Here is the link to the "I am" version of it: th-cam.com/video/hvcT8IRcXSg/w-d-xo.html 🙏 With love and blessings to you, Jess 💞
I have PTSD from childhood trauma. As a result, I have always had an extremely negative, self destructive internal dialog. Listening to these positive “I am” affirmation videos while I sleep has finally helped a lifetime problem. I’m 50 years old and for the first time in my life, I don’t have this constant voice in my head telling me what a POS I am, and that I deserve what happened to me. You have no idea what a relief that is! Thank you! I recommend your videos to others with PTSD.
I am so happy that this track worked so well for you Leia! Keep listening my friend - you deserve all the healing it brings you 🙏 With love and blessings to you, Jess 💞
💙💙💙💙💙💙💙
You look good for 50 😍
Please start meditation. Look up Dr Joe dispenza. Your whole life is changing now and following Dr Joe dispenza on TH-cam will blow your mind honestly. But in the meantime I highly suggest some guided meditations on TH-cam or whoever you can find ones that you like. If you like the results of the sleep videos, just wait till you do meditation and listen to Joe dispenza. Much love to you and namaste
Pfffft! Who cares?
I listen this track during almost 14 days, not everyday, and i Can see the change, i am more motivated, i have more energy, i am very confident about my goals, i feel accomplished, i work a lot and i dont complain
Thanks you very Much for your track🥰🌞🌞
Amazing Dita! Keep up the great effort - you are an inspiration! Thank you for your awesome comment 🙏 Love and wishes of happiness and success to you, Jess 💕
I hope that works for me!!
Hoping it can work to me
@@Ilivethelifeilove llllpllllpl
Llllplll
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
From childhood, I've developed immense self-hatred. People call me successful but my inner voice is horrible to me. Your tracks help soothe my judgemental self. Thank you so much.
I am so sorry to hear that my friend. You deserve unconditional self love ❤️ I have actually just started planning a track to improve self talk, so you might find that really helpful once it's released. Sending you so much love and healing energy, Jess 💞
@@Ilivethelifeilovep😊
Co 😒🙂🙌🏾rzerr
When I tell you this specific affirmation video saved my life I want you to believe me. Thank u so much 🥰🥰❤️
It is such a pleasure my friend! I can never put into words how much reading comments like your means to me. Thank you 🙏 With so much love and bright blessings, Jess 💞
Thank you for your testimony
@@leonahaggarty7317 of course thank u for reminding me💕
I am grateful that my procrastination STOP today. 🙌🏻 in Jesus name, Amen!
Thank you for your comment! Keep listening my friend 🙏 With so much love and blessings, Jess 💞
Love your reactions:) god bless you guys
@@talismangta5rp Thank you my friend 🙏 With love and blessings to you, Jess 💞
Amen
I listen to this almost all day. I can’t tell you how much it’s helping me change my life.
I was wondering how long or how often you need to listen for it to make changes in the subconscious as well. Actually my procrastination has gotten worse. It could be that it is pushing my patterns that want to keep me the same. I will keep listening to see if it changes.
I am finally noticing a slight shift.
Thank you SOOO much for this. Procrastination is a HUGE roadblock for me that stands in the way of me fulfilling my goals. I MUST overcome this. And by the way, I appreciate the way you respond to the comments. A real person who has real concerns for your audience's needs.❤❤❤
Thank you for your beautiful comment and appreciation Sharon - it means so much to me, thank you! I hope this track helps you my friend - you so deserve to have everything you dream of. You are so worthy! Sending powerful vibes for you to achieve your goals 💫With love and blessings to you, Jess 💞
Hey Sharon how's everything going since you found this video
Did it help ?
@@funkij I believe the video helped with a mindshift of moving from thinking about what I NEED and WANT to do to just DOING it. And therefore I don't allow procrastination to be in the driver seat of my dreams, my goals, and my future anymore.
@@rhymeswithorange5090 I believe the video helped with a mindshift of moving from thinking about what I NEED and WANT to do to just DOING it. And therefore I don't allow procrastination to be in the driver seat of my dreams, my goals, and my future anymore.
I have a lot I need to get done the next couple days & I know when I’ve listened to this in the past.. I woke up the next day SOOOO much more motivated to get stuff done! My productivity was on a whole new level! Thank you Jess 🥰 Already looking forward to getting everything I need to done and in a timely manner!
sweet dreams everyone ✨💜
Love to hear this ❤️🙏💫
As a latediagnosed neurodivergent person, this is the BEST affirmations set I've ever come across ! You're helping me. I listen every morning & it's like I can feel the anxiety leaving my body... thank you !
I can never put into words how much reading this means to me.🙏 I am privileged to be able to help you change your life. You are doing the work - YOU are amazing. I am so proud of you.💞 Keep healing and transforming my friend - huge abundance awaits you! Sending you much love and light, Jess 💞
God bless you for these recordings. I have a lot of troubles--C-PTSD, OCD, low self esteem, feelings of inadequacy, perfectionism, and a lot of outdated programming...and I feel like your recordings are really helping. I use them in tandem with therapy and medication, and I am seeing good results. So often I think to myself that my project will never get done...well, yesterday, I finished the first chapter of it, and I worked on some art, too. I recommend your channel to the other people at the outpatient program I'm in. Stay awesome girl 💖
I am so glad to hear that you are seeing results and positive changes in your life! ❤️ You should be so proud of yourself! Keep up the amazing work my friend! 🌟 wishing you so much love, happiness and abundance, Jess 💕
I really appreciate this after breaking up with my ex boyfriend this is helping me release all the exs to the universe they all was very toxic to my emotion ,mental spiritual physical ,healing .just hearing this help me smile again and get a move on my life again .am letting go of the past am sick and tired of being stuck am forever grateful for you jess ..thanks alot❤❤❤💯💯💯💪🏾💪🏾😍😘💯
You are so welcome Me - you really deserve to be happy. You are healing now and stepping forward into a new, bright, abundant life! Enjoy my friend ✨ With so much love, Jess 💓
I listen and after each statement I strike my crystal singing bowls(I have 3) and the message sinks right into my very cells. Or else I sing the affirmation after you say it while driving. Helps push away negative thought patterns. So effective!
You really have a gift, and these meditations have been transformative for me. This procrastination one, so far, is my favorite. It’s so interesting to hear the beliefs you identify as root causes of this kind of suffering, which absolutely is my Achilles heel and something that I have earnestly been trying to fix for decades, but have had little success up to now. I think, in terms of identifying what the beliefs are, that have been holding me back, you nailed it (judging by the results in my life). I’m so grateful to you and what you’re doing. Thank you.
Thank you so much my friend! It makes me so happy to hear that this track has helped you so much. Keep listening - you so deserve it 🙏 With love and blessings to you, Jess 💞
This is the first time I listen to afirmations like this and I loved it so much. I can feel like Om telling this to myself and its all i always wanted to hear while anxious about my future and my sucess and while unmotivated. Thank you so much for this video!
You are so welcome Leticia! Thank you for your comment and beautiful words, it means a lot to me 💓🙏 You are going to have everything you want my friend - you are amazing! I'm sending you big blessings and love, Jess 💕
I have the same problem
I wish all of these meditation tracks are on Spotify too please please 🙏😭❤️ some are, but they're only for like almost 3 hours 😭
Spotify has a limit of how large a file I can upload so I can't add anything longer than 3hrs sadly. With love, Jess 💕
@tigerlily522 wait this on spotify
@@Ilivethelifeilove Understood! Hope you can upload all the tracks on Spotify and will put on repeat/loop ♥️
Listen to this the night before a big day and got so much done!! Very much recommend!!
Thank you 🙏🏻 for reminding us to have gratitude every day… I am thankful and blessed for all the abundance in my life and to have a loving family… Even though there are a lot of problems in the world life is still so beautiful.😘🥰❣️❣️❣️❣️❣️
Thank you so much Anita - this really means a lot to me my friend ✨ With so much love to you, Jess 💓
I like to have 2 tabs open when I sleep. One video from here, then a second one with background sound like rain or waves on the beach. Then set the volumes separately so you can get the mix you like. I usually keep the beach waves at half volume
I’m listening now and it raining literally right now❤️so peaceful
I have adhd. I go back and forth between this and cleaning and happiness and anxiety.
Hopefully I’ll know by the end of the month if it helps
I look forward to hearing back from you Michelle! ❤️ With love and light, Jess 💞
If possible could you do some videos with black screens so you can play it off of TVs. I love your channel so much and have recommended it so many time’s ❤️❤️
The screen will turn black after 20 minutes or so my friend 🙏 thank you so much for your support, it is so appreciated! With love and many blessings to you, Jess 💕✨
Live The Life You Love wow thank you so much I never realised 💗
I am so thankful for this channel! Thanks for all you do Jessica, I really appreciate it.
That truly means so much to me ❤️ You are beyond welcome, it is truly my pleasure! Sending you big love and bright blessings, Jess 💞
@@Ilivethelifeilove ❤️😊 thanks sending you lots of love and many blessings as well
*edit that’s really sweet thank you
I love your work Jess. Thank you for your service to humanity.
Thank you so much for your kind words and gratitude. I truly appreciate it ✨ wishing you so much happiness and abundance, Jess 💕
Very nice, soothing and I awoke this morning feeling hopeful, focused and ready to great the day without dreading what was before me. Thank you for a gentle shift in my reality. I be back this evening. Blessings to you Jessica🙏❤️✨
I am no longer lazy or have feelings of not being motivated or determined. I am strong willed and diligent. I am no longer a procrastinator. I do not waste any more time, I am not wasteless nor do I waste others time. I am not delayed or have setbacks or hindrances any more in my life or on my life path, I am totally free
I Absolutely Love these.. I've found them to be so Helpful... Especially during these times...So Grateful to have found them..
I'm so happy you found them too my friend - it was meant to be. Keep enjoying 🙏 With love, Jess 💕
This is my favorite positive affirmation video. I play it every time I'm avoiding my tasks and I immediately get going on what I have to do👍🏻SOOOOOO helpful, thank you Jess 💕💕💕
I am so glad you love this track so much Faith! Keep listening my friend - you so deserve it 🙏 With so much love and blessings, Jess 💞
@@Ilivethelifeilove 🥰💕💕💕thank you
I really needed this one, I've pretty much let my entire life go down the drain from not caring about anything. Trying to do better now but still sit around way too much.
You have made a great first step by coming here my friend! ✨ It is absolutely never too late, start living NOW! Be gentle with yourself about your past and step into your abundant present and future! I believe in you my friend! With love, Jess 💕
Thank you so much for making these. You are helping me sooooooo much. I send you loving kindness.
I am so happy to hear this Kristin! You deserve your transformation and joy. Keep listening my friend - you are amazing 🙏 With so much love and bright blessings, Jess 💞
Note to self ! I really love this one !! I slept great and I feel like it really did settle in to my subconscious and help me remove some blocks and start to alter my perception on the topic. Thank you !! Very nicely done. One of my favorites thus far, will definitely be sharing !! ♡♡♡
I am so glad that the track had such a positive impact on you my friend, and thank you for sharing it, that means a lot to me 🙏 With so much love and blessings, Jess 💞
Thank you for these subconscious sleep messages. They are very helpful! Can you do one on leadership? Being an effective and influential leader in business and life.
You're welcome Tiffany! Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 180 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I am allowing myself to do what I need to do❤️
Listened to this last night - Thank you Jess! This was so lovely! I plan to continue using this as my nightly “serenade” as I sleep! Thank you again for being such a gift to this community! Oh & you’re almost at 100k subs! Congrats! ~ Viki
Thank you Viki! You are a gift. Thank you for shining brightly little star! With so much love, Jess 💓
Absolutely perfect yes now I release all holding my back now.
That's fantastic Michelle! Keep listening my friend 🙏 With so much love and bright blessings, Jess 💞
I love your messages so much, thank you for sharing your beautiful gift with us.💗🙏
You are so welcome!! Thank you for your comment and support! It means a lot to me 🙏 I'm sending you big blessings and love, Jess 💕
Started my regime the other night and thanks for these. I can see it helping already. I finally picked up the art brush again.
If you take requests please let me know😇🙏. Would love to see a meditation based on a book I read.
Beautiful ❤️ I am so glad to hear it! I take all requests into consideration, however I cannot promise that I will make it into a video. If you leave a new comment with your request I will add it to my list for you 🙏 With love and blessings, Jess 💞
@@Ilivethelifeilove thx Jess. It’s a book called the war of art by Steven Pressfield. Have a great day.
Love this! Can "Forgive Yourself" be next? Or is there an existing video you would recommend for self forgiveness?
I would recommend heal childhood trauma/ heal inner child or the self love one. Also the connect with your higher self that's like my go to for anything
You are so welcome my friend 🙏 I would recommend the tracks that Chelsea has requested below. I will make this for you my friend - I just have 2 questions. 1. Do you want a Reprogram Your Mind track or a 15 minute meditation for it? 2. Do you want SELF forgiveness or forgiveness of others? I feel those are 2 different tracks. And if you feel comfortable, please share why you want to forgive yourself - it will help me make the track. Thank you very much for answering the questions 😀 With love, Jess 💕
@@chelseaaa7360 Thank you Chelsea, I really appreciate you responding to this and for recommending these tracks - they were the perfect suggestions 🙏 Sending you love and many blessings, Jess 💕
@@Ilivethelifeilove Wow thanks so much! 😀 I personally like the Reprogram Your Mind sessions, and would love to have access to one dedicated to self forgiveness.
Idk why but lately my head has been clouded with thoughts of past mistakes and some of my most embarrassing moments, and they constantly reoccur randomly throughout every single day.
I find myself asking things like "Why are you (me) so stupid?" or "What the hell is wrong with you?" Even if the incident happened years ago.
I only recently realized that the reason these thoughts keep resurfacing is because I need to forgive and be more gentle with myself.
@@memememe16 Thank you so much for sharing that with me. There is nothing to forgive...You simply need to love yourself unconditionally. So what if you said or did something stupid or did something wrong. You are still completely lovable. Remember that. I really appreciate you sharing with me as now I know the angle I shall take with the self forgiveness - it's self acceptance and self love. The magic is always there... With love and bright blessings my friend, Jess 💕
Love this!!!! Sending light love health and positivity to all ! ✨✨
Thank you so much, this really means a lot to me ✨ With so much love to you, Jess 💓
Listen to self love, it’s the best solution all 🙏
Yes - it is the most powerful track you will ever do. The journey begins and ends with self love. th-cam.com/video/_eU3nHz_e34/w-d-xo.html Thank you Oria for your beautiful comment 🙏 With love, Jess 💕
How did you know we needed this?!? Thank you!
You're so welcome K - you deserve it my friend 🙏 Enjoy and may all your goals manifest! With love and blessings to you, Jess 💞
Hi Jess, can you do one on freedom from toxic shame? One about being good and good for others and belonging?
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 150 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
@@Ilivethelifeilove oh my goodness, thank you so much, Jess!
Yesss!! So happy, I have been waiting for this one❣️🎉😍😁👏🏼 Thank you 🙏🏼❤️🎊✨🎆
You are so welcome Rosa! I thank you for your patience 🙏 Now you can starting igniting the fires of motivation and manifest what you truly want 🌠 With so much love to you, Jess 💕
Dear Jess! Thank you for these beautiful affirmations! Can you make a shorter version for afternoon meditation? Thank you so very much. MUCH LOVE
Sorry for the late reply my friend. Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
these videos changed my life!!!!!!
This is so incredible to hear! I feel extremely blessed and grateful to help you improve your life! Wishing you so much abundance and love, Jess 💕
Asé. I love the direction of these affirmations. So many different angels and considerations as to why we may procrastinate. Give Thanks for being so INformed. Is procrastination and hesitation the same energy..???
Your intuition will tell you. Be your own guide ✨ With so much love, Jess 💓
@@Ilivethelifeilove Give Thanks 😇
Thank You for this video. It's soft, soothing and relaxing. I would prefer if it was shorter. 💕
It is such a pleasure my friend! Thank you for your comment and kind words, they mean so much to me 🙏 With so much love and bright blessings to you, Jess 💞
i love your videos!!! could you please do more meditations? i love your 10-20 minute meditations!
Thank you for your comment my friend - I am very grateful 🙏 I shall do! I am working my way through 130 requests at the moment and many of them are shorter meditations :-) Do you have a particular request in mind? With love, Jess 💕
Live The Life You Love no worries! thank you for the reply! you’re one of the only people i listen to and now the rest of my family meditate now too! my grandpa has passed recently so a grieving one would be nice. thank you ❤️
SWEET DREAMS 🙏🏼🌙
This is great, i can listen to this while i do nothing. Cheers!
Amazing! Enjoy my friend ✨ With so much love, Jess 💓
The real question is... after listening to it have you started doing something? 🤔😆
I release procrastination!!!
That's awesome Shay! Keep listening my friend 🙏 Infinite love and gratitude to you, Jess 💞
I would like to listen to this video during the day while I work. The affirmations themselves are wonderful. I can bypass the induction section but am worried it will still put me in an altered hypnotic state. Is it safe to just listen to this as if I was listening to music?
Or do I have to restrict it to sleeping times only?
Yes you can absolutely listen to this during the day Sophie! Many of us (including me) listen to them when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. I hope this answers your question. With so much love, Jess 💓
Hi Jess, can you make a one to specifically to stop seeking perfection and to stop overplanning things and taking better decisions.
I feel perfectionism is one of the core reason fr procastination..
I love these suggestions! 🌟 I have added them to my list for you! With love and light, Jess 💕
Hi - this is so so so great....the scripts, the music, the voice, the accent, its marvelous.
general q - is it better to focus on say, procastination affirmations for a period of time sequentially (say, a week) and then transition to maybe healing affirmations, or generally, ok to switch from one night to the other on what you need, etc.
thanks again !
Perfect timing!!!!! Thank youuuuu💫💫✨✨💜🌈🥰
You are so welcome my friend 🙏 Enjoy! With love, Jess 💞
Live The Life You Love I’m buying about 8 of your videos so I can delete TH-cam for a social media cleanse. Is there anyway you can send me a coupon please?
@@adesuwawilson-iguade1730 great idea! Sorry I don't understand - what would you like a coupon for? You can purchase the tracks via my website 💕🙏
Live The Life You Love there’s a discount spot at checkout and I was hoping you had a coupon code/discount code you could give me to help buy a lot of your tracks
Love these videos, is there a one for increasing feeling safe and security?
A HUGE THANK YOU FOR THIS!
It is truly such a pleasure Liz! Thank you for your comment my friend 🙏 Infinite love and gratitude to you, Jess 💞
@@Ilivethelifeilove You're so sweet, I love how you reply to a lot of our comments. Also, I want to say that I really appreciate you putting up a huge variety type of affirmations.
I am procrastinating listening to this video
Looove this!! Thank you so much!! I think it woukd be wonderful if you did one on weightloss. 🥰
That makes me so happy to hear Claudia! You are so welcome my friend 🙏 I do have one for weight loss which is here: th-cam.com/video/2PRRxgU51hE/w-d-xo.html With so much love and bright blessings to you, Jess 💞
Thank you so much for this!✨
You're so welcome Rutendo! Thank you for your comment and keep enjoying 🙏 With so much love and blessings, Jess 💞
Hello Jess! I love your Videos they habe helped me so much!:) Could you make one for artists about creativity and Self expression ? When I try to make music or paint, i am always Blocked by thoughts about „ it should be that way“ Of „this is not creative enough“ and perfectionism and I end up not being happy with what comes out of me and it Takes away all the fun. It’s like i have all the programming from school in me, with all it’s rules about how Art and creativity should Look like. I want to learn how to be free in my expression.
Yes I absolutely can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I Love these Long ones
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
Can you make one on discipline? Planning? sticking to plans?
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 250 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
Love you!! I just needed this
The timing is always perfect 🙏Sending huge blessings for the manifestation of all your goals and dreams my friend 🌠 And I love you too, Jess 💕
Hey Jessica do you have one for doing work that your subconscious always think of as too much work, yard work, difficult tasks etc. To make you motivated to happily do those types of things. Your video for organization and cleaning worked w me so well ever since I listened to it once its like I always clean my dishes right after I am done using them without thinking about it, happily organize my laundry and whatnot, but wish to have the same effect with difficult yard work tasks so im subconsciously motivated to get hard tasks done. Just an idea. Thanks for all you do its really been a life changer! EDIT:Well this one is actually probably exactly what I was looking for.😅 Your the best, and have made my life so much better. I was listening to the release anger and toxicity one for the 2nd night in a row and I had a dream about lightning.. I was woken up and had been struck by lightning in my sleep.. wasn't a really bad or extremely dangerous jolt but that was a feeling like bein turned into a piece of burnt toast..had to vomit afterwards and couldnt sleep in my bed again that night😮 think I may need to listen to that one a few more times to get allll my deep seeded anger out haha
Yes I was going to say that this track is probably the closest that I have for what you are looking for ✨ I am so happy to hear that my tracks have been helping you in multiple areas of your life. ❤️ Wow I hope you are ok my friend, it might be worth getting checked out by a doctor! Sending you big love and bright blessings, Jess 💞
Thank you thank you thank you 🙏
Thank you
❤️❤️❤️
you are amazing. thanks for making this video. It is helping me a lot
You're so welcome and thank you for your kind words - they mean so much to me 🙏 With so much love and blessings, Jess 💞
Anyone had any success result with this video , plz let me know . Thankyou . I dunno why I doubt all this 🙏. Just want some motivation so that I can actually listen while sleeping , thankyou
Thank you for this question my friend! Looking forward to hearing the replies 🙏 With so much love and bright blessings, Jess 💞
I have had INCREDIBLE results with this video!!! I keep shifting as I heal but for each road block or limiting belief that I've carried I've listened to one of her videos specific to my need at that time and without doubt each video has done exactly what I needed it to do!! I would suggest listening to the same one every night or day being the subconscious runs off of repetition.. once you can tell you've overcame that specific block switch to the next.. kill them off one at a time!!
But I cant stress ENOUGH how effective her videos are!! Best of luck to you!! Persistence is the key.. if you stay persistent you will see the results!!
YES 🙌🏽 immediately I can feel a change after listening
Thank you 🙏🏾♥️♥️♥️
It is such a pleasure my friend! Thank you for your comment and support 🙏 With so much love and blessings, Jess 💞
Wonderful! Thank you so much
You're so welcome Rose! Enjoy my friend ✨ With so much love to you, Jess 💓
Today is the 2 time I listen to it. Not sure about results but can you do the videos in a more dark color? It disturbs while we try and fall asleep 🙏🙏❤
OMG - I so needed this! LOL - Thank you :)
You are so welcome my friend - go make your dreams happen! With so much love, Jess 💞🙏
I’m trying to listen to this while awake I hope it also works
Yes listening during the day works. For the track to be the most effective, I would set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
Today I just thought ,when you make this kind of video n here you are.. thanks a lot I am listening it while work.. n at night self love or soulmate..
Thanks a lot 😊
That is wonderful Pooja. What a powerful combination! Enjoy my friend - you deserve it 🙏 With love and blessings, Jess 💕
Proud of u my homie
@@Ilivethelifeilove thanks dear..
One question if you can give me answer will helpful..
I heard somewhere that if we listen more than 10 affirmations it's not really effective.. need to repeat only 10 or less..
As we are using many affirmations , all are awesome.. and many so it is still effective in our mind ? Subconscious remember that ?
Sry more questions out of curiosity.. love you thanks 🌷🌷
pooja shah You can use it as many times as you want. In fact, the more you do it the easier it is for the brain to remember and start changing you from the inside out.
@@taoist32 thanks a lot
Jessica you and your content are such a blessing. Thank you dear one. * Virtual Hug *
can you PLEAAASE put this one or the study motivation one on spotify? (3 hours is ok, but just about procrastination or study motivation)
I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: www.ilivethelifeilove.com/shop/ With love and blessings to you, Jess 💞
THANK YOU!
You are so welcome my friend! With so much love, Jess 💓
Omg thank you so much for this
You are so welcome Dayja 🙏 Enjoy my friend! With love, Jess 💕
Thanks jes , really needed this one 💜💜💜
You are so welcome my friend 🙏 With love and blessings, Jess 💕
Me too!
Can you make a track to get more self confidence. It is not that I want to talk to people and be friends with them, it’s that whenever I’m trying to do presentations at school I get so nervous that I can barely talk in front of people without shaking. Or if anyone could recommend a track to listen to that would be great
Hi, I already have a track for self confidence and esteem. Here is the link if you want to check it out:
th-cam.com/video/cmvJQm2PQbY/w-d-xo.html 🙏 With love and blessings to you, Jess 💞
Thank you.
You're welcome 🙏 Keep enjoying my friend! With love and blessings to you, Jess 💞
If possible could you upload this on Spotify? Totally fine if it’s not the entire length but would really appreciate it, thank you!
^^for this procrastination track specifically, Ive found your other videos on Spotify haha
I'm not putting my tracks on Spotify at the moment. If you wish to, you can purchase your own copy of the track via my Meditation Shop: www.ilivethelifeilove.com/shop/ With love and blessings to you, Jess 💞
I love your affirmations as I’ve commented before on other ones but my question is, is it normal to wake up with a headache and feel tired? I noticed that the ones I’m in dire need of or (the ones I have deep issues with) I wake up the next morning with a headache. It was the same for the social anxiety one as well.
Make sure you're hydrated before bed time while listening.
LoveLikeFire I never thought about that. Ok thanks
Shawntel Moussa It could be a sign of subconscious blockages. Your body will resist since the beliefs are deeply embedded in the cells. I get this too as well as nightmares. Just relax and keep listening, and drink water.
taoist40 Wow! I didn’t even know this. Thank you
Shawntel Moussa Your welcome. It does take time for the body to reset itself with your new beliefs. You will become a new person!
If I’m listening during the day, and I have a lot of internal resistance, would it be more effective to play it on a very low level, so almost like a subliminal?
I think this is a great idea my friend! Do what you find is best for you ✨ with love and blessings, Jess 💕
Amazing content. Continue the great work 🤗 share your next video
Thank you my friend, that means a lot! I'm just about to release my next video ✨ With so much love, Jess 💓
@@Ilivethelifeilove Awesome! I will check it out!
This is great and the intent is fantastically inspiring. Towards the end which was morning for me the background noises started to sound like a vacuum and I had to turn it off 😕
I appreciate the feedback, thank you 🙏 With love, Jess 💓
do i just have to listen to this video , that's it ? and for how many days maximum plz to ensure that this maximum time will do the trick for me ? do i have to listen all night OR maximum how long should i listen , need guidance in these questions from jess , thankyou ❤️ do i have to use headphones or i can leave the phone player playing all night on low volume ?
I think I've answered most of your questions on other comments but re the headphones:- It is best if you can listen with headphones but it is not a necessity. I hope this helps 🙏 With love and blessings to you, Jess 💞
@@Ilivethelifeilove yes u have , and I thankyou for it 🙏
Slept really well the 3 nights I listened and the following day I was a dynamo. So thank you. One query though, do you have a "drink water suggestion" when you talk as I'm getting worried it might be diabetes otherwise 🤣
I am so happy to hear it my friend! ❤️ There is no drink water suggestion in these affirmations 😁 Sending you big love and bright blessings, Jess 💞
Hello, I am new here & I just want to say thank you!
You're so welcome my friend 🙏 With love and blessings to you, Jess 💞
This is truly great
Thank you for this wonderful compliment, you are very welcome my friend! 💞 With love and light, Jess✨
Woke up after 3 hours feeling 😪 listening to her and how she was strong, she was grateful, etc. I guess I need someone to tell me that I am all those things not using phrases that "I am" but the phrases "you are*
It's perfectly fine and normal to prefer "You Are" affirmations. Everyone has a personal preference. Here is the link to the "You Are" version of this track: th-cam.com/video/xoYKFBMoCbE/w-d-xo.html. I hope this is helps 🙏 With so much love and blessings, Jess 💞
I'll listen tomorrow...
!!I need help!! So I like to sleep with background music and every time I listen to this I fall asleep and dream about my sisters hitting me , bothering me just doing horrible things to me that make me cry in the dream and the crying wakes me up and I just find it so crazy that I wake up crying and I can feel my tears falling down my face and it’s scary and I really wanna know what it means (sorry if this didn’t mean sense I’m just nervous)
Having unsettling dreams, especially at the beginning of listening to these Reprogram Your Mind While You Sleep tracks, is very normal. This is part of the healing process. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
@@Ilivethelifeilove thank you 🙌🏻 yesterday I listened to this and I had a dream about hanging out with my boyfriend’s mom and she’s was telling me personal stuff and the next morning I told her the dream and everything she told me in the dream was right (like that she was exactly 4 months pregnant)😳
I had a weird reaction when listening too. I didnt like it at all :(
LOVE this channel 😁
I am so happy you love it here my friend! Thank you for your support 🙏 Sending you much love and light, Jess 💞
I am listening
I’m listening to these affirmations, and I don’t feel different, I don’t see any change, and I like I’m still stuck in this rut. Why is it not working for me, what am I doing wrong why can’t I see, feel, or think differently after I listen to these affirmations. Someone please help. Because I want to change for the better of my future and my family future.....,
It may take some time before you start to see results my friend. Everybody is different, so some may notice changes after the first time listening, while for other it may take longer. Keep listening - I believe in you 🙏 With so much love and blessings, Jess 💞
For me it helps when before falling asleep I try to visualize the affirmations in my mind. In example "I am being calm" I imagine myself being in a very calm situation and "I am loving myself" I imagine giving myself a hug 😄
@@VandaPandawood Thank you for sharing your insight and method my friend 🙏 With so much love and blessings, Jess 💞
Oh that’s a good one
I’ll do it later
Love it, thank you. I’m getting more productive.
Can u please make a grounding and safe one?
I have actually just released a safe track! Here is the link to the "I am" version of it: th-cam.com/video/hvcT8IRcXSg/w-d-xo.html 🙏 With love and blessings to you, Jess 💞
Does it have grounding affirmations?
30:57 1st loop is finishing here :)