Long Jump Exercise|अब और भी लंबा कूदना सीखें Increase Your Jump

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[: अच्छा लॉन्ग जंप लगाने के लिए हमें बहुत सी एक्सरसाइज करनी पड़ती है जिसमें बाउंडिंग शॉपिंग।
एक्सरसाइज करने से हमारी मसल्स स्ट्रैंथ बढ़ती है।
: एक अच्छा लॉन्ग जंप लगाने के लिए हमें डेली एक्सरसाइज करनी पड़ती है जिससे मसल्स में पावर आती है और हम एक अच्छा लॉन्ग जंप लगा सकते हैं।
: आज मैं आपको कुछ एक्सरसाइज बताऊंगा जिससे आप अपने लॉन्ग जंप को इनक्रीस कर सकते हैं।
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[@Mr_sanjubaba33]

Bhai long jump high jump ko week me kitna din karna chahiye

[@atulraj3189]

Background music itna loud kyu hai😑😐

[@mrberlin7]

Bhai Mein cbse cluster jha rha hun khelna long jump tho u17 tho mujhe konsi exercise Orr kya workout meal Lena cheyha

[@dikshasingh3086]

❤️❤️

[@PHYSICALPOLICEARMY]

Bhai mujhe 800mitar workout batana ❤❤❤❤

[@whitedevil2103]

Gjb bro parveen

[@shamshadmohd7860]

Bhai one week ka vodio long jump banbanao

[@bharatpawar117]

Sir please Knock knee par videos Banao please

[@tamannashah1528]

Sar long jump ma parche tacnice kasa kara

[@tamannashah1528]

Parche tacnice

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Arche

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Nice 👍

[@kirtisingh5351]

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[@jumper834]

Bhaiya muja long jump ka sadual dado

[@MGGaming549]

CLD❤

[@powertume2430]

wow kya baat hai

[@jumper834]

Ma bhi long jump kar ta hu

[@longjumper1972]

Kya sir aap ka number milega sir

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Sir aap ka academy kaha par hai

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Bhaiya Inka to National Ho Gaya hoga na

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❤️❤️

[@rameshbaghel1236]

❤❤

[@gulshannagar1274]

Good vedio sir ...
Thank you for making it , this vedio was helpful for us in mp police physical...❤

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High kese le

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♥️♥️♥️

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100m ke video

[@PKL_jumper]

Nice bro ❤

[@mepalvishal7102]

Background music band rakho bhai... Kuch sunai nahi de Raha.
Baki apki video bahut achhi che

[@kuldeepathlete8799]

Nice sir

[@gopi__0416]

Sir 400mtr ka workout and time table bataie pls

[@yogitarunnath]

Nice bhai

[@swpnaliyadav7248]

Nice bro...
400m speed workout pr video bnado

[@usaboy8206]

nice

[@Bubu0001]

Bahut badhiya guru ji

[@adarshideal7866]

sir 100 meter ka workout schedul video bna do

[@Thevillagerkings]

Nice bro me bi shuru krne wala hu apni physical ki tayari to sikhate rehna hme bi

[@ferdowslaskarofficial6461]

Long jump tips

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jaberdast

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Runing ka track bahut mast h bhai, hum to khet me karte h runing

[@akashharijan2511]

Routing ghar par exercise banake batao please

[@gourav200m4]

Sir video in super 🔥🔥 bhaiya running speed ko acha karne ke video bnao na 🙏

[@arunkumar.1246]

Bhaiya ji 400m ka work out ki video banao

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Sir running shoes for

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High jump

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Kaise air position kare

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Thanks you bhaiya 😁✌

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Super 👍

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no 1

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Parveen

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🔥🔥🔥

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jaberdast

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Jaberdast sir

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Gjb 🔥🔥

[@bharatpawar117]

Sir Very Imp... Video for mi and very Helpful for me... Realy like is ❤️🌠

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Apaka shoes konsa brand ka hai bhai

[@MGGaming549]

CLD❤