Your foot is too far off the bag. This is a huge issue in youth ball. You need to have your foot on the bag with your toes just hanging off. so when you stretch out, the balls of your foot are pivoting on the edge and won’t come off. The last one in this video, you pull your foot.
Thanks for this drill I needed to work on this ❤️
Ladder drill 👍
Your foot is too far off the bag. This is a huge issue in youth ball.
You need to have your foot on the bag with your toes just hanging off. so when you stretch out, the balls of your foot are pivoting on the edge and won’t come off.
The last one in this video, you pull your foot.
Yes