Single Leg Glute Bridge
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- The Single-Leg Glute Bridge is an effective bodyweight exercise that targets the glutes, hamstrings, and core. It’s a variation of the traditional Glute Bridge but adds an extra challenge by isolating one leg at a time, increasing the intensity and demand on your muscles. This exercise is perfect for building lower body strength, enhancing hip stability, and improving overall balance.