Why Skinny Guys Don't Need Protein Supplements

[@ManashKalita-c6n]

Keep it up brother 👍

[@HatkeGaurav]

Thank you, I will 🤝❤️

[@tapanpanchal5594]

What about weight gainer

[@HatkeGaurav]

I don't recommend any shortcuts.

[@Sabyasachi17]

Bro me roj jo baki home workouts karta hu unse thora hi dard hota hai and wo mormal hai sayd
But squats roj karne se leg k ghutne k upar se bohot pain hota hai ,, siri bhi nahi chada ja raha 😅 yeh bhi normal hai kia ? Na squats week me 2 bar hi karna chaoye

[@HatkeGaurav]

Bhai squats karne se aisa hi feel hota hai.. it's normal.. daily kar sakte ho no problem

[@PankajBisht-iv4dv]

Jrur bhai , We also know what to add in our protein diet??
And if possible please - Unn products ka buy krne link bhi provide kr dena

[@HatkeGaurav]

Thik hai bhai