Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.
Have fun and enjoy this special time of self care and bonding with your baby.
Yoga Instructor- Juliana Spicoluk
Baby Actor (unionized & paid accordingly🙃)- Xavian Spicoluk
Try our pre-natal yoga & fitness classes with 7 Day FREE Trial!
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VIDEO SHOT AT:
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#BohoBeautiful #postpregnancy #postnatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Here is the deal--- BET YOU CANT WATCH THIS AND NOT SMILE!! lol
If you are pregnant, or know anyone who is... consider recommending our Prenatal Bliss Program.
Accessible only through- www.bohobeautiful.tv
A thoughtful and gentle yoga & fitness series for 2nd and 3rd trimester.
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I giggle everytime he does. And I've never seen anyone look so cute bald! This is amazing and unreal to me. Thank you for sharing! 🪄🧸♥️
I cried! You are so incredibile, your Yoga classes changed my life, thank you so much! And congratulations for your adorable little one!
We have to giggle every time he smiles with his beautiful smile our way! So addictive 😜
@@serenamassimo6676 😋😋😂😂😂😂😌
☺💞🌞
I don’t even have a baby but I enjoyed every second of this cuteness 😍
Awe! He literally is the star of the video!
Exactly!!! Likewise here!!!!!!!!!! Xavian is the star!! Can't wait to see his growth journey!!!
me toooo
@@bohobeautiful l.
P
This is adorable 😍 and your baby is GORGEOUS like his parents!
He is literally the cutest, isn't he?!
@@bohobeautiful he is 🥰
This might be the single sweetest thing I have ever seen.
This is genius, can't believe I've never seen a class that incorporates looking after a baby before.
My baby really loved this one. He is 4 months old and was laughing alot when getting to be in the air while i was sweating 😅💞
Same here🎉❤
I don't have a baby, but I'm definitely going to do this with my dog😂
🤣🤣🤣 I tried with my cat, he wasn’t impressed 😒
haha I love this! Dog yoga is the BEST
I would too but mine is like 35kg 🤣
Videos please.
Omg this is the most beautiful thing I have ever watch. You are glowing, your baby is glowing, your family is glowing. So happy for you guys. All my love and light ❤ ❤ ❤
His presence lights up the whole room! It is such a wonderful experience!
Tbh this is the most precious video I have ever seen. Xavian is so adorable. 😍❤️❤️😍💙
My mama used to do baby yoga with me when I was little.. Such a tender moment! Love it♥️
My son and I watched this together and especially laughed in the last part so much! We smiled throughout this entire video and really enjoyed seeing Xavian and you interacting together! He is incredibly beautiful and precious!
He truly is a ray of sunshine- and it makes us so happy you both enjoyed it as well❤️❤️❤️
🥰💗💖💞
This is the cutest thing ever, I don't have a baby but I can't wait to do this one day
We would love to practice together with you and your little one😘😘
@@bohobeautiful Juliana this the best yoga sequence i have ever come across on youtube thx!!😘
Need more of this❤ just finished this practice with my 6 months old daughter. First time felt motivated to do so🎉
I'm just watching this for the serotonin while I eat my salad.
I was surprised how much more joyful these stretches are when there’s a light of happiness showing you it’s all fun and ok. I don’t have a kid, but I enjoyed the energy this brings to the practice. Almost like I could stop feeling guilty for neglecting my body all day and enjoy the child like fun of moving your body.
I don't have babies but god I can't wait to become a mom and doing this too💞
Sooo true! 😊
Wait.. what? Hmm. I've never known a baby. You want a tiny human? That's sweet. 🌱💖
Yeah same here
Me too!
Impossible to watch this video without smiling. Sooo adorable 🥰 Great job Juliana and Xavian! You two make a great workout team!!!
LOVE this! Julianna has never has such joy in her voice! Enjoy your happy happy baby!
Omg, he s such a QT pie! I miss those days when my kids were babies (they will forever be my babies)! Cherish every moment!
ahh baby is so cute ,may God bless this beautiful soul with good health lots of love from India 🇮🇳🖤💗🖤💗
Why Im smiling all this episode
Me to.😀💚
Here too🌺
The practice was beautiful, Xavier is beautiful & you've never been more beautiful. The example of love & tenderness you showed your baby is even more important than the workout. It illustrates how we can treat others - joyfully & inclusively, no matter how old we are & no matter how old they are - to make the world a happier place. Magnificent!
i know this is a postnatal practice buuut I think it's also perfect for someone like me who is super sore right now but want to do some movement!!
I feel u
Oh definitely !
That giggle!! What a precious time! Sending you all so much love!
Xavian is my new instructor. I hope you both understand. 😋 All my love and respect to all three of you! 🌱💗🐣
You look so amazingly happy! I remember when I first found your channel. It was right after I had my baby (five years ago) and your channel brought me back physically and emotionally. To see you with your new baby and to have followed you and your husband's journey from selling it all, van life and getting married... I am so happy to see how your family has grown. Congratulations so much! He's so beautiful!
Now I wanna have a baby. Blessed, happy and healthy baby. He just lifted my spirituals! Also, how amazing do you look! So fit and beautiful and glowing as always😍.
Me & my little one enjoyed this session with the two of you a ton! Thank you so much for putting this out there for us all to enjoy
I'm a new mother of a 5 week old and am grateful for this. It was beautiful to experience such a strong connection. Thank you, we enjoyed every minute.
This is so cute! Such a good idea
Even though you weren’t part of my life 26years ago when I was recovering from delivering baby #2, I enjoy all your videos (this one did make me smile). I will remember to do this video once I have a grandchild so that I can share the love and encouragement that you instil upon us all with your videos. Being a mom really suits you; you’re a natural! Blessings to all 3 of you! Nice to have you back in 🇨🇦 for a while!
Not pregnant or even close but watching because of Xavian 😁😍🥰🥰🥰 Cuteness overload
Thanks for everything you bring to us. I always find the peace when doing this yoga class in the gloomy days. Appreciated that.
I don't have a baby, I watched the video because it's insanely cute 😍
@@khushiverma6260 I meant the video. The interaction between the two is cute in itself, not just the baby.
me tooooo sooo cute!!!!
I am a 63years old grandma, practising with you almost every day - and I can't help smiling!
This is the most beautiful thing I will see today.
My “baby” isn’t a baby anymore. She watches me do your other videos often though and sometimes joins in. We just watched this together and she said this is the best one yet and your son is too cute. I think it’s great you’re making videos for moms. I know the first couple years were tough for me. I wish I had some great videos like this when I had had my baby.
Me too. Once my kiddos became more active they wouldn't have this type of thing though. Maybe they would have been calmer if we had done this when they were little
Totally agree, my kiddos are all bigger now and I have one who loves to join in with me, but I would have loved to have seen something like this when they were small ❤️
6 months postpartum and my little man and I have been doing this routine together starting last week. He loves it and giggles the whole time. Thank you for this!
I wish I had your classes when my kid was a baby! He`s 5 now, but still he does yoga with me sometimes, also the meditation :)
My daughter is the same age as your little one and we just loved this sequence together. They loved hearing the sounds of your bubba. Thank-you so much for this lovely offering, would love other sequences like this xox
the most touching and beautiful display of motherhood and love!
I don’t have a baby but this made me smile, Used to work out with you, so glad you have been blessed with a baby
Omggg the way he smiles!! I’m not even pregnant but this is BEAUTIFUL!! I can maybe to this with my nephew!🤩
omg, I really love watching this. I am not a mother but I love watching you with your little one. So incredible.
The baby is so cute, I cann't help smiling looking at the baby is playing.
WOW!! the cute baby like his parents!!!!!!!!!!!!
Dear Juliana, I just want to thank you for your yoga and cardio routines, they've helped me find so much strength and good vibrational energy in my journey of self-love, and I've seen positive changes in myself ever since! I've been suffering from neck and shoulder aches/pain and I was wondering if you could come up with a relief for that? It'd save my life greatly! Much love ❤️
ooo, so happy to see this 🥰 lots of love for you three!
This is so adorable practice ❤️ I am 4 month pregnant right now and wish to do this practice with my baby some day! Send you so much love ❤️🙏
💚🤴🏼💚
Oh My God this is so adorable 💕💕💕💕💕
Oh I do love this. I do not have a baby, my baby is 22! But I just had to check this out. I wish this video was out 22 years ago.
I did your prenatal program during pregnancy and could not wait for the day to do this class in the video with my little baby boy. Today is the day, I could not be more happy, it was such fun 🎉 After the prenatal program it felt like we have returned back on the mat together, as I was already working out on the same mat as he was still in my belly. We will do this routine often, thank you 3 ❤
This was fabulous, kept him entertained the entire time and I got an actual workout ❤
I'm not even planning onnever having kids but this made me smile so hard 🥺 you are so empowering Juliana!!!!
I'm a nanny with a very bad back. I think the 4 month will love this while I get to stretch. Thank you.
Very seriously appreciated that this video wasnt about making your kid perform but rather just letting him join you in your yoga workout. I love that you talk with him and still set boundaries with confidence. I wasn't sure what i would find but this was very sweet.
I loved this little workout and my baby loved it too. She was so excited. For her it was like a game ❤
Oh he is so cute… congratulations Julianna and Mark..♥️beautiful baby
Aww, I love seeing you as a mommy! So cute it brought tears to my eyes. 😍 He’s adorable.
That's the most adorable video I've seen for the last few weeks 😀 I don't have a kid, but I couldn't stop watching it 🥰🤩
Me, too. I love babies, but don't have any children. This 'lil one seemed to really love the yoga session.
Easily one of your most beautiful and inspirational videos! Wondering if I should try it with my 18 year old 😂! One thing that this definitely highlights is that you have made a beautiful mommy ❤️ God bless the three of you always! And I have to say this... although I come from the land of yoga (India), I never practiced it until your videos inspired me to start....and now I'm addicted! So just a simple thank you ❤️
Your baby makes me smile:) It is very important for me to be healthy as your Yoga!Thank you guys
This was so sweet!! And creative!!! Thank you for sharing!!
One of the women who was in the same teacher training as me told us that for her first yoga class she accidentally signed up for a prenatal class. She had enjoyed the fun and positive so much that she immediately signed up for the next few classes as well. After seeing you with Xavian I understand her perfectly!
Thank you for still posting new content!
You are glowing Juliana. Being a mother agrees with you.
Juliana, thank you for such a refreshing and inspiring workout full of love and joy. My kids are teenagers but it brought lots of cute memories. Your chanel is my favorite and you're a real inspiration for so many of your subscribers!
Thank you so much for your sweet words. And what a wonderful way of reminding yourself of blissful moments with your kids🙏🏼 Sending you all our love and gratitude- that is what inspires US!
Pure cuteness.... I’ve been waiting to see this beautiful baby in one of your workout sessions. Loved it. He’s a little yogi. Send more
The baby talk while you are instructing--so precious! Xavian is amazing! Blessings to you all!
You are such a strong and beautiful Momma! Your baby is so adorable 🥰. Wishing you all the best! I’ve been with Boho Beautiful for more than a year now and I thank you for sharing these videos. ❤️
Thank you for being a part of the Journey for a Year already and all the love sent our way. That truly means so much😘
I wish this video would have been here when my children were babies. I love the attention you give to your baby while doing a doable and serious workout with him.
Very impressive! One can sense the loving atmospere throughout the video... a real connection between you two. Love it and respect the work you all are doing!
Balancing with everything with children requires an extra effort.
At a park with my little one and just did this, thank you. Such a sweet giggly experience ❤
Oh my gosh my kids are grown and I loved this! I just did the practice w/o a baby!
This this with a very squirmy cat :D hope to do it with a baby some day
Juliana, I love your energy so much! Being a mom suits you incredibly! You are shining, sister!
I watch the whole Video from my Couch. I am not a mom. But I love this Video so much! You both have fun together, and I love watching this. Send you Love and Light ♡
I don’t normally comment but I have to on this on. It is total joy to see this video and to see you grow Juliana. I haven’t done your videos in a while so missed your whole pregnancy. What a beautiful addition to your family. Seeing this made me burst into tears of joy and happiness . So heart warming 🥰😍💓💓💓 I wish you and your family all the best. Much love, light and big kisses to you all. Lots of love from London xoxo
My baby enjoyed the seasion more than I did. Thank you so much for this.
Thank you for this! I’ve been following you for years, but since I’ve become a mama (I have a 2 and a half years old and a 9 month baby) my yoga practice has been very little due to lack of time and lack of muscle... but now that you’re a mama too your channel content is much more suitable for me, thank you very much, lots of love
Чудесный ребёнок и замечательная мама! Здоровья вам и всех благ! Душа радуется глядя на вас🥰
wow ! I did my yoga with my babies 30 years ago ! nice souvenirs, thank you for sharing it
I don't even have a baby, but I loved watching these two beautiful beings connect. Much love and gratitude!
Thank you for showing me that being a mama does not mean that I have to give up anything. It is just different and I believe transformational for both-mama and a little one and their bond:)
Thank you so much for this! This has helped me so much. I finally found a workout I can do together with my baby that we both find good ❤
I'm going to try this with my puppy!
I’m so happy to see all of the baby/prenatal videos! I actually was pregnant around the same time as you and have a 7 month little girl. I’ve been following your videos for years now and just love your light and the goodness you’ve brought into my life 💕
This is soo precious, what a beautiful family ☺️
Ohhh thats the cutest yoga video i've ever seen. My kids are now 7, 12 and 15. They are grow up so fast to see your little sunshine made me smile so much! 🥰
Thank you. Feel like I've had a proper workout. Baby is just over 5 months. Look forward to exploring more of your videos xx
Look at you too,
That was one of the best yoga I have done with you, and the cutest things
Wish you all the best for you all
Tried to do this with my 14 month old (she already startet doing tadasana and adho mukha svanasana every morning when I roll out my mat) and she was not impressed - until we did the glute workout ^^ thanks for sharing this precious little workout with us, god bless you, Xavian and Mark
I don't even have a baby. This was just lovely to watch :) Well done to you both!
My baby and I loved this routine 😊
Wow, what a little honey he is. You're such a beautiful mumma. Loved this workout
Got so much fun while doing this workout! Thank you so much 😍 😍
Love this. He is adorable and looks Soo happy!! Beautiful mama and baby video
Such a beautiful workout video! Such sweet bonding between mama and baby all while taking time to connect to and strengthen your body!
This is the most beautiful video ever. Your baby is precious.
What a squirmy bouncy happy little bean! I'm trying this with my 2 month old tomorrow morning when he's most receptive to not being constantly in my arms 😅 Really miss yoga
This is so heartwarming! I’ll have to do this one without a baby, but just watching makes me so excited to think about starting a family one day. Thank you so much for your wonderful practice!
My cup runneth over! I would give anything to have one day back with my two daughters at that age. Cherish every moment …even when it’s challenging ….it goes by in a blink of an eye. Thank you for sharing this it made me smile and choked me up a little bit. Been enjoying your journey the past few years and thanks for being a part of mine!
Me and my baby loved this class!! We want more!