Pilates Mat Abs and Core Workout

[@YogiBethC]

This was my first routine with John and I liked it a lot. I appreciated his precise instruction - slow but tough. ETA: the bridging also makes it a good lower body warm-up routine!

[@YogiBethC]

Tried again - wow, felt more advanced the 2nd time even though the moves are basic!

[@clombard7745]

Great to exercise with you again. Miss seeing your gentle fur babies though.

[@JohnGareyTV]

They're up in the house. Hopefully next workout I can convince BamBam to join me. :)

[@stephaniepellegrino8908]

Great instruction! John is awesome.

[@rosariogarcia4608]

Great exercise, thanks Gary!!! I wonder where are the lovely dogs 🐶

[@SSsup2020]

Thanks de John! Come yo Bariloche Patagonia Argentina! yours classes in my dome Will be greatfull

[@tanjamajerle6404]

Thank you! 👍

[@ginelaszalai770]

That was great John 🙂
Thank you so much! 🤗

[@JohnGareyTV]

Thank you for joining me!

[@SAM-ke9gr]

👍🏻 thank you 😍

[@PilatesTherapySamanthaLisboa]

Simple and efficient! Love it 😊 💖

[@JohnGareyTV]

Thank you! 😊

[@pnarbulbul9993]

Great💞👏🏻

[@graciepajonk8765]

Great way to wake up the core on a Monday morning!

[@tooblackinto]

Nice to see you again on TH-cam, John! great sequence as always :-)

[@JohnGareyTV]

Thank you!