Brain dumping doesn't work well for me either. This is a great example of journaling with that comforting structure while being able to get all my thoughts out. Thanks for the suggestions!
I have struggled with anxiety since middle school and as an adult it unfortunately remains a struggle for me. I'm hoping that learning how to journal properly will help reduce my anxiety. Thank you for the journaling tips
This was so helpful. Love this so much. I have borderline personality disorder, anxiety and depression. This would benefit me so much putting this in my journal. Thank you for posting
I found this very helpful. A few of the things you mentioned, I was already doing, but others were very new and I'm going to try them out. I particularly like the idea of using affirmations and even using a page to call out cognitive distortions.
I love this! This is so simple yet so in detail. I always had trouble journaling as I either got bored or it got too much. But this actually helps me a lot to get started and it seems fun to do for my anxiety.
I’ve just done my first entry in my journal with your first method and I already feel clearer. I already journaling, but specifically having a part of my journal to simply write out my feelings somehow made a difference. I always thought I wrote out my feelings, but apparently not all of them! I’ll be trying the other methods as well when I’m feeling anxious. Thank you! :)
I'm so so glad to hear it's already been helping you!! I think that before I started using these prompts every day, I would only write down the "acceptable" emotions - plus it's a lot harder to cover all your feelings when you're writing in a long-form format. Starting out with a couple bullet points has definitely helped me become more emotionally aware! I hope this continues to help you and you work out a system that's perfect for you 😊
Wow! This was SO helpful! I made a spread in my bujo just scribbling down all of what you said. It will be so good to have this to look at when I need to write myself out of anxiety. Thank you so much for this
Just watching this video helped a little bit with my anxiety bc even tho I haven’t started writing anything down just thinking about the answers helped
I love this video! I have been journaling since I was young and only started doing it in 2019. I wanted to do some for my anxiety and this has really helped!!
This is very helpful! Downloading and printing the worksheet now to put in my journal. Will definitely be using it moving forward. Thank you for sharing and hopefully there are some more videos soon!
Thank you so much for sharing this! I've created a spread in my journal to refer back to to try to reframe my thoughts. I really appreciate you sharing your techniques with us!
Young lady you had me in the very beginning w that mug 😂 also I love these ideas I don't think I'd be able to keep up with the mood tracker consistently but the irrational thoughts one... yeah that would've saved me so much heartache🥺 thank you for the video! Super helpful! I'll bookmark this to write everything down when I have some more free time 💜
Really helpful, thanks for sharing. I have subscribed and I'll share the video too. You will have a large following very soon with these kind of insightful and helpful videos.
Thank you!! I can't believe it took me so long to see your comment but I'm just using Crayola Supertips - they're my favorite for journaling because they don't really bleed through the paper unless you draw over the same area several times, and they're super affordable 💕
Hi from Canada 🇨🇦 I have been dealing with stress and anxiety lately and I'm also dealing with chemo only 3 more to get done ✔ yet I am not sure of what to do regarding moving again im never happy where I move got any ideas thank you
why yes as a matter of fact I do!! I use Leuchtturm1917 A5 dotted notebooks. They come in a bazillion colors and they have high-quality paper AND pre-numbered pages, which I love. They're like $20 so they're a lil spency but one notebook lasts me like 6 months so I feel like it's worth it for the quality
It's this one here: a.co/d/2cwvopE Nowadays I actually recommend Archer & Olive notebooks because the paper in Leuchtturms is very thin and ink bleeds through easily. But they're still a good starter notebook!
Brain dumping doesn't work well for me either. This is a great example of journaling with that comforting structure while being able to get all my thoughts out. Thanks for the suggestions!
I have struggled with anxiety since middle school and as an adult it unfortunately remains a struggle for me. I'm hoping that learning how to journal properly will help reduce my anxiety. Thank you for the journaling tips
This was so helpful. Love this so much. I have borderline personality disorder, anxiety and depression. This would benefit me so much putting this in my journal. Thank you for posting
this was so helpful and was recommended at the right moment when i needed it🥰🥰🥰 i will implement your prompts in my journaling
I found this very helpful. A few of the things you mentioned, I was already doing, but others were very new and I'm going to try them out. I particularly like the idea of using affirmations and even using a page to call out cognitive distortions.
I love this!!! What an amazing resource. Thank you for sharing your process!
I love this! This is so simple yet so in detail. I always had trouble journaling as I either got bored or it got too much. But this actually helps me a lot to get started and it seems fun to do for my anxiety.
I’ve just done my first entry in my journal with your first method and I already feel clearer. I already journaling, but specifically having a part of my journal to simply write out my feelings somehow made a difference. I always thought I wrote out my feelings, but apparently not all of them! I’ll be trying the other methods as well when I’m feeling anxious. Thank you! :)
I'm so so glad to hear it's already been helping you!! I think that before I started using these prompts every day, I would only write down the "acceptable" emotions - plus it's a lot harder to cover all your feelings when you're writing in a long-form format. Starting out with a couple bullet points has definitely helped me become more emotionally aware! I hope this continues to help you and you work out a system that's perfect for you 😊
i have not been journaling thats much but i will start back doing it again
Wow! This was SO helpful! I made a spread in my bujo just scribbling down all of what you said. It will be so good to have this to look at when I need to write myself out of anxiety. Thank you so much for this
I’m inspired... bout to bust out the journal I abandoned last year and get to work!!!
DOOOOOO IIIIIIT
Just watching this video helped a little bit with my anxiety bc even tho I haven’t started writing anything down just thinking about the answers helped
Hi. thank you for the tips and examples. Extremely direct :)
Great video, thank you for sharing!
as someone who struggles with anxiety, this is such a helpful video! thank you so much.
Do more journaling videos pleeease! 💕💕
I love this video! I have been journaling since I was young and only started doing it in 2019. I wanted to do some for my anxiety and this has really helped!!
I'm so glad it was helpful for you!! 💕
This is very helpful! Downloading and printing the worksheet now to put in my journal. Will definitely be using it moving forward. Thank you for sharing and hopefully there are some more videos soon!
Wow! Such a detailed, super well made and easy-to-understand video. How do you not have more videos and subs?! 🤯 Thank you so much for sharing!! 🥰
Thank you so much!! I hope these strategies help you 🤗 I just started my channel a few months ago but new journaling videos are coming soon!!
Yes yes make more journaling videos🌿
@@SanaShaikh-xb5mt just filmed one today and am hoping to post it later this week! ☺️ I'm glad you found this one helpful
Its the most useful video about anxity I watched today, thx u too much you ar eol dpusea ysluutt!
Good work matey :)
Thank you so much for sharing this! I've created a spread in my journal to refer back to to try to reframe my thoughts. I really appreciate you sharing your techniques with us!
Wow! It was so helpful for me! Actually all 5 strategies are useful for me personally. Gonna start tomorrow!!!
I'm so glad! I hope it goes well for you 🤗
How is it going so far?
Thank you sooooo much ! This is exactly what I was looking for 😍.
the first method was really niceee im going to give that a try in my own journal😊❤
Young lady you had me in the very beginning w that mug 😂 also I love these ideas I don't think I'd be able to keep up with the mood tracker consistently but the irrational thoughts one... yeah that would've saved me so much heartache🥺 thank you for the video! Super helpful! I'll bookmark this to write everything down when I have some more free time 💜
Can we just appreciate the soothing intro-
Really helpful, thanks for sharing. I have subscribed and I'll share the video too. You will have a large following very soon with these kind of insightful and helpful videos.
This was so helpful. Thank you so so much ❤️
This is incredibly helpful. Thank you so much for sharing this. I needed this right now.
Love the way you film! Excellent content! What is the marker brand you’re using? Does it bleed onto the next page?
Thank you!! I can't believe it took me so long to see your comment but I'm just using Crayola Supertips - they're my favorite for journaling because they don't really bleed through the paper unless you draw over the same area several times, and they're super affordable 💕
thank you so much.. i really need all the tips! thank you!
Great Great Greattt❤️ So much helpful. So much value❤️😊
girl!!! over 5k views!!! look at youuuuu!! 🤍🤍🤍🤍
Thank you very much for sharing 🙏🌷
This is very helpful. Thank you!
Amaziiiiiingggg!!!!!
See?? that’s way too much I can’t do all that in my journal it’s cute and all but it’s too hectic and confusing for me... I get confused easily.
its crazy how some people don't even believe that anxiety is real
I have the same pencil case 😜👍
Great video! TFS! ❤️
Thank your tips are very helpful
Thank you so much!!!😭
Hi from Canada 🇨🇦 I have been dealing with stress and anxiety lately and I'm also dealing with chemo only 3 more to get done ✔ yet I am not sure of what to do regarding moving again im never happy where I move got any ideas thank you
Do you have a favorite brand of journal?
why yes as a matter of fact I do!! I use Leuchtturm1917 A5 dotted notebooks. They come in a bazillion colors and they have high-quality paper AND pre-numbered pages, which I love. They're like $20 so they're a lil spency but one notebook lasts me like 6 months so I feel like it's worth it for the quality
❤❤❤
Wow🖤
Yellow journal notebook link/name please?
It's this one here: a.co/d/2cwvopE
Nowadays I actually recommend Archer & Olive notebooks because the paper in Leuchtturms is very thin and ink bleeds through easily. But they're still a good starter notebook!
@@EmilyHanka Thank you!!!!❤️❤️❤️