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I have the same pencil case 😜👍

Great video, thank you for sharing!

Hi. thank you for the tips and examples. Extremely direct :)

This is a nice baking and how-to video! I like lemon cake a little bit. It's not my favorite cake, but is still pretty good in flavor. 👌🏻 I subscribed to your channel btw, your videos are great! 😊❤

I have struggled with anxiety since middle school and as an adult it unfortunately remains a struggle for me. I'm hoping that learning how to journal properly will help reduce my anxiety. Thank you for the journaling tips

Is now a bad time to say I've never had a Reuben?

“i like cauliflower just for who she is” covers the cauliflower in chicken fat

That’s not ur voice

Ńamy ńamy

Looks soooo good. But honestly I feel like I always see how groceries are always messed up using instacart and such. I don’t like wasting food, or having too much. I would go insane if I got 7lbs of carrots and only ordered a half pound 😅😂 I try not to be a Karen, but the cost of food and the way I buy and prep, there is no way I could ever use things like this to shop. Not to mention the molded rotten food I’ve saw people have taken straight out of the bag it was delivered in, not on a video either, but with my own eyes. Videos I tend not to believe 100% just because, but seeing it with my own eyes….yeah I’ll go have that panic attack in the crowd at the grocery store. But anyway…. Again this looks super delicious ❤❤❤❤

that looks so yummy

omg the cat killed me hahahaha

Really nice to see you upload again. So grateful and inspired by your journaling video, writing every day feels really good for me.

It's me I'm the sad bitch who can't get her life together But at least I'm not hungry now

this is the best video ever possible this deserves 30k likes least

Looks amazing and very easy But the sad girls cooking got me ctfu 😂😂😂

I'm a happy girl, but that looks good and easy! Yummers!

Good work matey :)

its crazy how some people don't even believe that anxiety is real

Yellow journal notebook link/name please?

as someone who struggles with anxiety, this is such a helpful video! thank you so much.

Just watching this video helped a little bit with my anxiety bc even tho I haven’t started writing anything down just thinking about the answers helped

thank you so much.. i really need all the tips! thank you!

This was so helpful. Love this so much. I have borderline personality disorder, anxiety and depression. This would benefit me so much putting this in my journal. Thank you for posting

Its the most useful video about anxity I watched today, thx u too much you ar eol dpusea ysluutt!

I love this! This is so simple yet so in detail. I always had trouble journaling as I either got bored or it got too much. But this actually helps me a lot to get started and it seems fun to do for my anxiety.

Can we just appreciate the soothing intro-

Thank you so much for sharing this! I've created a spread in my journal to refer back to to try to reframe my thoughts. I really appreciate you sharing your techniques with us!

Do more journaling videos pleeease! 💕💕

Hi from Canada 🇨🇦 I have been dealing with stress and anxiety lately and I'm also dealing with chemo only 3 more to get done ✔ yet I am not sure of what to do regarding moving again im never happy where I move got any ideas thank you

Wow! This was SO helpful! I made a spread in my bujo just scribbling down all of what you said. It will be so good to have this to look at when I need to write myself out of anxiety. Thank you so much for this <3

Young lady you had me in the very beginning w that mug 😂 also I love these ideas I don't think I'd be able to keep up with the mood tracker consistently but the irrational thoughts one... yeah that would've saved me so much heartache🥺 thank you for the video! Super helpful! I'll bookmark this to write everything down when I have some more free time 💜

❤❤❤

This is very helpful! Downloading and printing the worksheet now to put in my journal. Will definitely be using it moving forward. Thank you for sharing and hopefully there are some more videos soon!

Really helpful, thanks for sharing. I have subscribed and I'll share the video too. You will have a large following very soon with these kind of insightful and helpful videos.

Thank your tips are very helpful

Great video! TFS! ❤️

Love the way you film! Excellent content! What is the marker brand you’re using? Does it bleed onto the next page?

Thank you sooooo much ! This is exactly what I was looking for 😍.

i have not been journaling thats much but i will start back doing it again

This is incredibly helpful. Thank you so much for sharing this. I needed this right now.

I found this very helpful. A few of the things you mentioned, I was already doing, but others were very new and I'm going to try them out. I particularly like the idea of using affirmations and even using a page to call out cognitive distortions.

Brain dumping doesn't work well for me either. This is a great example of journaling with that comforting structure while being able to get all my thoughts out. Thanks for the suggestions!

This is very helpful. Thank you!

This was so helpful. Thank you so so much ❤️

Thank you very much for sharing 🙏🌷

See?? that’s way too much I can’t do all that in my journal it’s cute and all but it’s too hectic and confusing for me... I get confused easily.

girl!!! over 5k views!!! look at youuuuu!! 🤍🤍🤍🤍

I love this video! I have been journaling since I was young and only started doing it in 2019. I wanted to do some for my anxiety and this has really helped!!

the first method was really niceee im going to give that a try in my own journal😊❤